19 Indian Squash Blossom Recipe You Must Try Them!
Published on: Mar 30, 2024
Squash blossoms, also known as "kaddu ke phool" in Hindi, are a popular vegetable in Indian cuisine. These beautiful flowers are not only visually appealing but also possess a unique taste that adds a delightful twist to any dish. In this article, we will explore the traditional Indian squash blossom recipe and learn how to make this delicious and nutritious dish. So, let's get cooking!
Main Ingredients: Chicken Stock, Scallions, Squash Blossoms, Leaves
Warm up on a chilly day with this hearty and flavorful squash blossom soup. Made with a rich and creamy broth, tender chicken, and fresh squash blossoms, this soup is the perfect comfort food. The delicate flavor of the squash blossoms adds a unique twist to this classic dish. Don't be afraid to add some spice with a dash of hot sauce or red pepper flakes. This soup is sure to be a crowd pleaser.
2of 20
Squash Blossom and Mint Omelet
Main Ingredients: Eggs, Squash Blossoms, Fresh Mint, Salt, Pepper, Milk
Start your morning off right with this delicious and nutritious squash blossom and mint omelet. The combination of the savory squash blossoms and the refreshing mint creates a perfect balance of flavors. This omelet is packed with protein and vitamins, making it a great way to start your day. Serve with a side of fresh fruit for a well-rounded breakfast that will keep you satisfied until lunchtime.
3of 20
Squash Blossom Frittata
Main Ingredients: Olive Oil, Garlic, Red Pepper Flakes, Large Eggs, Whole
This easy and versatile squash blossom frittata is perfect for any meal of the day. Made with fluffy eggs, creamy cheese, and tender squash blossoms, this dish is a delicious way to use up any leftover blossoms. Serve for breakfast with a side of toast and bacon or for dinner with a fresh salad. This frittata is sure to become a family favorite.
4of 20
Ricotta and Squash Blossom Pizza
Main Ingredients: Active Dry Yeast, Granulated Sugar, Warm Water, Bread
Take your pizza game to the next level with this mouthwatering ricotta and squash blossom pizza. The creamy ricotta cheese pairs perfectly with the delicate squash blossoms, creating a unique and delicious flavor combination. Top with your favorite pizza toppings and bake until the crust is golden brown and the cheese is melted and bubbly. This pizza is sure to impress.
5of 20
Squash Blossom Pizza
Main Ingredients: Grape Seed Oil, White Onion, Garlic Cloves, Pepper
If you're looking for a vegetarian pizza option, this squash blossom pizza is the perfect choice. The blossoms add a burst of flavor to the pizza, making it a delicious and satisfying meal. Top with your favorite vegetables and a sprinkle of cheese for a healthy and tasty dinner option. Plus, the vibrant colors of the squash blossoms make this pizza a feast for the eyes as well.
6of 20
Squash Blossom Orzotto
Main Ingredients: Butter, Extra Virgin Olive Oil, Romano Cheese, Orzo
Put a twist on the classic risotto dish with this flavorful and creamy squash blossom orzotto. Orzo, a small pasta, is used instead of traditional rice for a unique texture and flavor. The squash blossoms add a delicate and slightly sweet flavor to the dish, making it a perfect accompaniment to any main course. Serve with a sprinkle of parmesan cheese for an extra touch of indulgence.
7of 20
Squash Blossom Omelet
Main Ingredients: Squash Blossoms, Salsa Verde, Chicken Broth, Olive Oil
This simple and delicious squash blossom omelet is the perfect choice for a quick and easy meal. The delicate flavor of the squash blossoms pairs well with the fluffy eggs and creamy cheese. Add some diced veggies for an extra boost of nutrition and flavor. This omelet is perfect for any time of day and can be customized to your liking.
8of 20
Squash Blossom Quesadillas
Main Ingredients: Masa Harina, Rice Flour, Baking Soda, Sea Salt
Take your quesadillas to the next level with the addition of squash blossoms. The creamy and savory flavor of the blossoms adds a unique twist to this classic dish. Serve with your favorite salsa and guacamole for a delicious and satisfying meal. These quesadillas are sure to be a hit with the whole family.
9of 20
Squash Blossom Foccacia
Main Ingredients: Extra Virgin Olive Oil, Dough, Ricotta Cheese, Parmesan
This savory and flavorful squash blossom focaccia is the perfect addition to any meal. The delicate and buttery bread is topped with a generous amount of squash blossoms and herbs, creating a delicious and aromatic dish. Serve as an appetizer or as a side to your favorite pasta dish. Either way, you won't be able to resist going back for seconds.
10of 20
Zucchini & Squash Blossom Pizza
Main Ingredients: Basil Leaves, Garlic, Pine Nuts, Extra Virgin Olive
If you love pizza but are looking for a healthier option, this zucchini and squash blossom pizza is the perfect choice. The zucchini adds a boost of nutrition while the squash blossoms add a unique and delicious flavor. Top with your favorite cheese and bake until the crust is crispy and the cheese is melted and bubbly. This pizza is a tasty and guilt-free indulgence.
11of 20
Light Squash Blossom Frittata
Main Ingredients: Onion, Olive Oil, Leek, Garlic, Squash Blossoms, Large
For a lighter take on the classic frittata, try this recipe featuring squash blossoms. This dish is packed with protein and veggies, making it a healthy and satisfying meal. The squash blossoms add a delicate and unique flavor to the frittata, making it a delicious and nutritious choice for any time of day.
12of 20
Vegan Zucchini Squash Blossom Tacos
Main Ingredients: Poblano Chile, Olive Oil, Red Onion, Sea Salt, Garlic
This vegan twist on traditional tacos is a must-try for any plant-based eater. The zucchini and squash blossoms add a burst of flavor and nutrition to these tacos, making them a delicious and healthy meal. Serve with your favorite toppings such as salsa, avocado, and lime for a tasty and satisfying dinner option.
13of 20
Stuffed Squash Blossom Kale Salad
Main Ingredients: Squash Blossoms, Cream Cheese, Lemon Zest, Garlic, Sea
This hearty and nutritious salad is a perfect way to use up any leftover squash blossoms. The blossoms are stuffed with a creamy and flavorful cheese mixture and served over a bed of fresh kale. The combination of the creamy cheese and crispy kale creates a perfect balance of textures and flavors. Serve as a side dish or add some grilled chicken for a complete meal.
14of 20
Squash Blossom Pizza with Burrata
Main Ingredients: Pizza Dough, Olive Oil, Chopped Garlic, Calabrian Chili
Elevate your pizza game with the addition of creamy and decadent burrata cheese. The squash blossoms add a delicate and slightly sweet flavor to this pizza, making it a unique and delicious option. Top with your favorite veggies and herbs for a burst of flavor and nutrition. This pizza is sure to impress even the pickiest eaters.
15of 20
Ricotta and Squash Blossom Lasagna
Main Ingredients: Green Tomatoes, Chile Pepper, Garlic Clove, Salt
This mouthwatering lasagna is a perfect way to use up any leftover squash blossoms. The creamy and savory ricotta cheese pairs perfectly with the delicate flavor of the blossoms. Layer with your favorite marinara sauce and noodles for a classic and delicious dish. This lasagna is perfect for a family dinner or for meal prepping for the week.
16of 20
Stuffed Squash blossom Stir Fry
Main Ingredients: Squash Blossoms, Stuffing, Goat Cheese, Sun Dried
Create a healthy and flavorful stir fry with the addition of squash blossoms. The blossoms add a unique and delicious flavor to this dish, making it a standout among other stir fry recipes. Serve over rice or noodles and top with your favorite sauce for a tasty and satisfying meal.
17of 20
Squash Blossom Quesadilla
Main Ingredients: Flour Tortilla, Queso Oaxaca, String Cheese, Squash
For a quick and easy meal that everyone will love, try these squash blossom quesadillas. Made with creamy cheese and delicate squash blossoms, these quesadillas are a perfect way to use up any leftover blossoms. Serve with salsa and guacamole for dipping and enjoy as a snack or a main course.
18of 20
Squash Blossom Tacos
Main Ingredients: Poblano Chiles, Olive Oil, Small Zucchini, Garlic
For a twist on traditional tacos, try these squash blossom tacos. The blossoms add a unique and delicious flavor to this dish, making it a tasty and satisfying option. Top with your favorite taco toppings such as cheese, salsa, and avocado for a burst of flavor and nutrition. These tacos are sure to become a family favorite.
19of 20
Squash Blossom Ricotta Pie
Main Ingredients: All Purpose Flour, Salt, Sugar, Unsalted Butter, Water
This savory and creamy squash blossom ricotta pie is a perfect option for a light lunch or dinner. The delicate and slightly sweet flavor of the blossoms pairs perfectly with the rich and creamy ricotta cheese. Serve with a side salad for a well-rounded meal that is sure to please.
20of 20
Squash Blossom and Corn Chowder
Main Ingredients: Butter, Onion, Squash Blossoms, Salt, Light Cream
This hearty and flavorful chowder is a perfect way to use up any leftover squash blossoms. The combination of the creamy broth, tender chicken, and fresh corn creates a delicious and satisfying meal. The squash blossoms add a unique and delicious twist to this classic dish. Serve with a crusty bread for dipping and enjoy on a chilly evening.
The Nutritional Value of Squash Blossoms
Squash blossoms are not just a pretty decoration on your plate, but they also offer numerous health benefits. These flowers are rich in vitamins A, C, and E, as well as minerals such as potassium, calcium, and iron. They are also a good source of dietary fiber and antioxidants, making them a great addition to any healthy diet. So, not only does this Indian squash blossom recipe taste amazing, but it is also good for your body.
Ingredients for Indian Squash Blossom Recipe
To make this delicious dish, you will need the following ingredients:
Squash blossoms: 10-12 fresh, cleaned blossoms
Gram flour (besan): 1 cup
Turmeric powder: 1 teaspoon
Red chili powder: 1 teaspoon
Garam masala: 1 teaspoon
Salt: 1 teaspoon
Oil: 1 cup for frying
Instructions for Making Indian Squash Blossom Recipe
In a mixing bowl, combine the gram flour, turmeric powder, red chili powder, garam masala, and salt.
Add a little water at a time to form a thick batter.
Heat oil in a deep frying pan over medium-high heat.
Dip each squash blossom into the batter, making sure it is coated evenly.
Carefully place the coated blossom into the hot oil and fry until it turns golden brown.
Remove the fried blossom from the oil and place it on a paper towel to drain excess oil.
Serve hot with your favorite chutney or sauce.
Variations of Indian Squash Blossom Recipe
While the above recipe is the traditional way of making Indian squash blossom, there are many variations you can try to add your own twist to this dish. For instance, you can add finely chopped onions, garlic, and ginger to the batter for a more flavorful taste. You can also stuff the blossoms with a mixture of mashed potatoes, onions, and spices before frying them. Another delicious variation is to stuff the blossoms with a paneer (cottage cheese) filling and bake them in the oven for a healthier option.
In conclusion, Indian squash blossoms are not only a visually appealing vegetable but also offer numerous health benefits. This Indian squash blossom recipe is easy to make and can be customized according to your taste preferences. So, next time you come across these beautiful flowers in the market, be sure to grab some and try this delicious dish at home. Your taste buds and body will thank you!
