15 Indian Spinich Or Kale Recipe You Must Try Them!
Published on: Mar 30, 2024
When it comes to incorporating leafy greens into our diets, it's hard to beat the nutritional powerhouse that is Indian spinach or kale. These two leafy greens are packed with essential vitamins and minerals, making them a staple in Indian cuisine. Not only are they nutritious, but they also add a burst of flavor and vibrant color to any dish. If you're looking to add more greens to your diet, then this Indian spinach or kale recipe is the perfect place to start. Let's dive into the benefits and easy recipe for this versatile and delicious dish.
Main Ingredients: Ghee, Paneer, Red Onion, Garlic Cloves, Ginger, Ground
If you're looking for a healthy and flavorful twist on traditional beer can chicken, this recipe is for you. The combination of kale, saag paneer, and sweet mango creates a harmonious blend of flavors that will leave you wanting more. Serve this dish with rice or naan bread for a complete meal.
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Instant-Pot Kale Saag Paneer
Main Ingredients: Paneer, Spinach, Kale, Green Chilli, Tomato, Onion
If you're short on time but still want to enjoy a delicious beer can chicken, this recipe is perfect for you. The Instant-Pot makes cooking the chicken quick and easy, while the addition of kale and saag paneer adds a healthy and flavorful twist. This dish is perfect for busy weeknights or when you're craving something tasty and satisfying.
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Nourishing Vegan Curry Bowl
Main Ingredients: Mustard Seeds, Cumin Seeds, Brown Onion, Garlic
If you're following a vegan diet, you don't have to miss out on the deliciousness of beer can chicken. This recipe uses tofu and a variety of vegetables to create a flavorful and nourishing curry bowl. The addition of turmeric and coconut gives this dish a unique and delicious flavor that you won't be able to resist.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin
Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
This recipe takes beer can chicken to a whole new level. The chicken is stuffed inside a pumpkin and roasted to perfection, creating a unique and flavorful dish. The addition of kale and curry adds a healthy and delicious twist to this traditional Indian dish. Your guests will be impressed by the presentation and flavor of this recipe.
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Saag Paneer
Main Ingredients: Ghee, Vegetable Oil, Green Chilies, Onion, Fenugreek
This classic Indian dish gets a beer can chicken twist in this recipe. The combination of saag paneer and beer creates a juicy and flavorful chicken that is perfect for any occasion. Serve it with rice or naan bread for a complete and satisfying meal.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
This recipe combines two of the most popular Indian flavors, turmeric and coconut, to create a delicious and nutritious beer can chicken. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the tender and juicy chicken. This dish is sure to become a new favorite in your household.
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Vegan Green Goddess Griller
Main Ingredients: Avocado, Spinach, Vegan Cheese, Coconut Butter, Basil
Vegans can also enjoy the deliciousness of beer can chicken with this recipe. The chicken is replaced with tofu and marinated in a flavorful green goddess dressing before grilling. The result is a tender and flavorful dish that will satisfy your cravings for a classic beer can chicken.
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Chilla - Indian Spiced Chickpea Pancakes with Avocado,...
Main Ingredients: Ghee, Chickpea Flour, Powdered Turmeric, Mild Chili
This recipe takes a unique twist on beer can chicken by using Indian spiced chickpea pancakes as the base. The addition of avocado adds a creamy and delicious element to the dish, while the chicken is marinated in a flavorful blend of Indian spices. This dish is perfect for a light and healthy lunch or dinner.
If you're a fan of lamb, you'll love this beer can chicken recipe. The combination of Indian spices and tender lamb creates a rich and flavorful dish that is perfect for special occasions or when you're craving something indulgent. Serve it with rice or naan bread for a complete and satisfying meal.
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Garam Masala Quinoa Burger with Raita
Main Ingredients: Garbanzo Beans, Cooked Quinoa, Kale, Chopped Onion
This recipe puts a spin on the traditional beer can chicken by turning it into a tasty and healthy quinoa burger. The addition of garam masala adds a unique and delicious flavor to the burger, while the raita sauce adds a cool and refreshing element. Serve these burgers at your next cookout for a crowd-pleasing dish.
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VEGAN Kale + Spinach Pull Apart Rolls
Main Ingredients: Bread Flour, Instant Yeast, Salt, Sugar, Lukewarm
This recipe puts a fun and unique twist on beer can chicken by turning it into pull apart rolls. The chicken is replaced with a flavorful mix of kale and spinach, creating a delicious and healthy appetizer or snack. These rolls are perfect for parties or when you're looking for a fun and tasty way to enjoy beer can chicken.
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5 Healthy & Delicious Detox Smoothies
Main Ingredients: Spinach, Water, Pineapples, Green Grapes, Celery Rib
If you're looking for a healthy and refreshing way to enjoy beer can chicken, try one of these detox smoothie recipes. The combination of fruits and vegetables creates a flavorful and nutritious drink that pairs perfectly with the rich and flavorful chicken. These smoothies are perfect for a post-workout snack or as a light breakfast.
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Baked Bread Pakora
Main Ingredients: Vegetable Oil, Curry Leaves, Fresh Ginger, Yellow
This recipe takes a traditional Indian dish, bread pakora, and adds a beer can chicken twist to it. The chicken is marinated in a flavorful blend of spices before being baked and served with a delicious dipping sauce. This dish is perfect for when you're craving something indulgent but also want to incorporate some healthy elements.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This recipe puts a healthy and delicious spin on beer can chicken by using lentils as the base. The addition of kale and asparagus adds a nutritious and flavorful element to the dish. This recipe is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
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BEST Green Juice
Main Ingredients: Cucumber, Celery, Kale, Spinach, Fresh Ginger, Lime
If you're looking for a refreshing and healthy way to enjoy beer can chicken, try this green juice recipe. The combination of fruits and vegetables creates a delicious and nutritious drink that pairs perfectly with the rich and flavorful chicken. This juice is perfect for a morning pick-me-up or as a refreshing post-workout drink.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This recipe combines two popular Indian flavors, chickpeas and coconut, to create a delicious and hearty beer can chicken. The chicken is marinated in a flavorful curry sauce and served with a side of creamy coconut rice. This dish is perfect for when you're in the mood for something hearty and comforting.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This recipe takes a variety of beans, including kidney beans and black beans, and turns them into a delicious and healthy beer can chicken. The addition of Indian spices adds a unique and flavorful twist to this classic dish. Serve it with rice or naan bread for a complete and satisfying meal.
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Green Smoothie
Main Ingredients: Spinach, Kale, Frozen Fruit, Lemon, Water
This recipe puts a healthy twist on beer can chicken by incorporating a green smoothie into the dish. The combination of fruits and vegetables creates a delicious and nutritious drink that pairs perfectly with the rich and flavorful chicken. This smoothie is perfect for a post-workout snack or as a light breakfast.
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3 Minute Frozen Fruit Smoothie
Main Ingredients: Milk, Yogurt, Frozen Fruit, Spinach, Kale, Chia Seeds
If you're short on time but still want to enjoy a tasty and healthy beer can chicken, try this frozen fruit smoothie recipe. The combination of frozen fruits creates a refreshing and nutritious drink that pairs perfectly with the rich and flavorful chicken. This smoothie is perfect for a quick and easy meal or snack.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips are a healthy and delicious alternative to traditional potato chips, and this recipe takes them to a whole new level. The addition of Indian spices creates a unique and flavorful twist on this classic snack. Serve them alongside your beer can chicken for a guilt-free and tasty meal.
Benefits of Indian Spinach and Kale
Indian spinach, also known as palak, is a popular leafy green in Indian cuisine. It is rich in iron, calcium, and vitamins A, C, and K, making it a great addition to any meal. Kale, on the other hand, is a superfood that has gained popularity in recent years for its numerous health benefits. It is high in antioxidants, fiber, and vitamins A, C, and K. Both Indian spinach and kale are low in calories and have anti-inflammatory properties, making them an excellent choice for maintaining a healthy diet.
Easy Indian Spinach and Kale Recipe
Now that we know the benefits of these two leafy greens, let's move on to the recipe. For this dish, you will need:
- 1 bunch of Indian spinach or kale
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 tablespoon oil
- Salt, to taste
1. Begin by washing and chopping the Indian spinach or kale. If using kale, remove the stems and roughly chop the leaves.
2. In a pan, heat the oil over medium heat and add the chopped onion and minced garlic. Cook for 2-3 minutes until the onion is translucent.
3. Add in the cumin powder, coriander powder, and garam masala. Stir to combine.
4. Add the chopped Indian spinach or kale to the pan and mix well with the spices.
5. Cover the pan and let the greens cook for 5-7 minutes, stirring occasionally.
6. Once the greens have wilted and cooked down, add salt to taste.
7. Serve hot as a side dish or with rice and roti for a complete meal.
For an extra nutritional boost, you can also add in some diced tomatoes or chickpeas to the dish. This Indian spinach or kale recipe is a great way to incorporate these nutrient-dense greens into your diet without compromising on taste. Give it a try and reap the benefits of this delicious dish.
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