19 Indian Spinach Recipe With Tofu Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Indian spinach, also known as palak, is a popular leafy green vegetable that is widely used in Indian cuisine. Its tender leaves and mild flavor make it a versatile ingredient that can be incorporated into a variety of dishes. One such recipe is the Indian spinach recipe with tofu, which combines the health benefits of spinach with the protein-rich goodness of tofu. This savory and nutritious dish is easy to make and is sure to become a family favorite. So, let's dive into the recipe and give it a try!
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
For a quick and easy meal, try this Pressure Cooker Saag Tofu recipe. The combination of creamy tofu and healthy spinach makes for a delicious and nutritious dish. To add a kick of flavor, this recipe also includes a blend of Indian spices such as cumin, coriander, and garam masala. The best part? It only takes 20 minutes to make in a pressure cooker!
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
If you're a fan of eggplant, then this Indian Spiced Tofu with Eggplant and Spinach recipe is a must-try. The eggplant is roasted until tender and then combined with crispy tofu and sautéed spinach. The dish is then topped with a spicy tomato and onion masala for a burst of bold flavors. Serve with naan bread for a complete meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This One-Pan Tofu Coconut Curry is perfect for those busy weeknights when you want a flavorful and satisfying meal without spending hours in the kitchen. Made with creamy coconut milk, tofu, and a medley of vegetables, this curry is both hearty and healthy. Plus, it only requires one pan for easy cleanup!
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Vegan Palak Tofu Paneer
Main Ingredients: Tofu, Nutritional Yeast, Garam Masala, Salt, Coconut
This Vegan Palak Tofu Paneer recipe is a twist on the traditional Indian dish, palak paneer. Instead of using paneer (a type of cheese), this recipe uses tofu to create a vegan version that is just as delicious and creamy. The tofu is marinated in a blend of spices and then cooked in a creamy spinach sauce for a flavorful and satisfying meal.
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Vegan Palak Tofu – Instant Pot Pressure Cooker
Main Ingredients: Spinach, Tofu, Oil, Cumin Seeds, Onion, Tomato, Red
If you love using your Instant Pot, then this recipe is for you. This Vegan Palak Tofu is made in the Instant Pot for a quick and easy meal. The tofu is first marinated in a mixture of spices and then pressure cooked with a creamy spinach sauce. Serve with rice or naan for a complete meal.
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Vegan Palak Saag Tofu - Instant Pot Pressure Cooker
Main Ingredients: Spinach, Tofu, Onion, Tomato, Red Chili, Garlic
Another delicious Instant Pot recipe, this Vegan Palak Saag Tofu combines the flavors of palak paneer and saag paneer for a unique and tasty dish. The tofu is cooked in a creamy spinach and mustard greens sauce, giving it a spicy kick. This dish is perfect for those who love bold flavors.
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Whole Wheat Spinach And Tofu Paratha
Main Ingredients: Whole Wheat Flour, Spinach, Tofu, Yoghurt, Kasuri
Parathas are a popular Indian flatbread that can be stuffed with a variety of fillings. In this recipe, whole wheat parathas are filled with a mixture of tofu, spinach, and spices for a hearty and delicious meal. These parathas are perfect for a filling breakfast or served as a side dish with your favorite curry.
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Palak Tofu – Vegan Palak Paneer
Main Ingredients: Spinach, Firm Tofu, Full Fat Coconut Milk, Green
This Palak Tofu recipe is a vegan version of the classic Indian dish, palak paneer. The tofu is first marinated in a blend of spices and then cooked in a creamy spinach sauce for a flavorful and satisfying meal. Serve with rice or naan for a complete meal.
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Fluffy Indian Chickpea Omelettes with Spiced Tomatoes
Main Ingredients: Red Onion, Olive Oil, Gram Flour, Silken Tofu, Sea
Looking for a unique and delicious breakfast option? These Fluffy Indian Chickpea Omelettes with Spiced Tomatoes are a must-try. Made with chickpea flour and a blend of Indian spices, these omelettes are packed with flavor. Top with a spicy tomato sauce for a complete meal.
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Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
This Chickpea Tofu Asparagus Curry is a simple and flavorful dish that is perfect for spring. The chickpea tofu is cooked with asparagus and a blend of spices for a hearty and nutritious meal. Serve over rice or with naan for a complete meal.
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Spiced Cauliflower and Tofu in Green Masala Sauce
Main Ingredients: Cauliflower, Tofu, Oil, Cornstarch, Turmeric, Cayenne
Spice up your dinner routine with this Spiced Cauliflower and Tofu in Green Masala Sauce. The cauliflower and tofu are cooked in a flavorful green masala sauce made with cilantro, mint, and green chilies. This dish is perfect for those who love a little heat in their meals.
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Tofu in Green Chile, Mint and Cilantro Sauce
Main Ingredients: Sweet Potato, Cilantro Leaves, Fresh Spinach, Ginger
For a lighter and healthier option, try this Tofu in Green Chile, Mint and Cilantro Sauce. The tofu is cooked in a refreshing and flavorful sauce made with green chilies, mint, and cilantro. Serve with rice or quinoa for a complete meal.
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Masala Baked Indian Tofu with Turmeric Rice
Main Ingredients: Soy Sauce, Lemon Juice, Agave Syrup, Tomato Paste
This Masala Baked Indian Tofu with Turmeric Rice is a delicious and nutritious dish that is perfect for meal prepping. The tofu is marinated in a blend of Indian spices and then baked to perfection. Serve with turmeric rice for a flavorful and colorful meal.
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Spinach Tofu Curry
Main Ingredients: Silken Tofu, Spinach, Cooking Oil, Onions, Garlic
For a simple and satisfying meal, try this Spinach Tofu Curry. The tofu and spinach are cooked in a creamy and flavorful sauce made with coconut milk and a blend of spices. Serve with rice or naan for a complete meal.
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Vegan Saag Paneer (with Tofu Paneer!)
Main Ingredients: Small Onion, Fresh Ginger, Garlic Cloves, Fresh
In this Vegan Saag Paneer recipe, tofu is used to create a vegan version of the traditional Indian dish. The tofu is marinated in a blend of spices and then cooked in a creamy spinach and mustard greens sauce. This dish is perfect for those who love a little spice in their meals.
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Vegan Palak Paneer with Tofu
Main Ingredients: Extra Firm Tofu, Flavored Oil, Kosher Salt, Ground
Another delicious vegan version of palak paneer, this Vegan Palak Paneer with Tofu is made with a creamy spinach sauce and crispy tofu. The tofu is first marinated in a blend of spices and then cooked in the spinach sauce for a flavorful and satisfying meal. Serve with rice or naan for a complete meal.
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Vegan Indian Palak "Paneer" (Spinach and Tofu)
Main Ingredients: Tofu, Olive Oil, Garlic, Curry Powder, Turmeric, Cumin
This Vegan Indian Palak "Paneer" recipe is a must-try for tofu lovers. The tofu is cooked in a creamy spinach sauce and then seasoned with a blend of Indian spices for a flavorful and hearty dish. Serve with rice or naan for a complete meal.
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Vegan Palak Paneer With Tofu
Main Ingredients: Firm Tofu, Vegetable Oil, Clove, Canela, Cardamom Pods
This Vegan Palak Paneer with Tofu recipe is perfect for those who love a little heat in their meals. The tofu is cooked in a creamy spinach and mustard greens sauce, giving it a spicy kick. Serve with rice or naan for a complete meal.
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Palak Tofu(Instant Pot and Stove top)
Main Ingredients: Spinach, Firm Tofu, Full Fat Coconut Milk, Green
For an easy and quick meal, try this Palak Tofu recipe made in both the Instant Pot and on the stove top. The tofu is cooked in a creamy spinach sauce and then seasoned with a blend of Indian spices for a flavorful and satisfying dish. Serve with rice or naan for a complete meal.
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Peanut Tofu Buddha Bowl
Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
This Peanut Tofu Buddha Bowl is a colorful and nutritious meal that is perfect for lunch or dinner. The tofu is marinated in a blend of peanut butter, soy sauce, and spices, and then served with a medley of vegetables and quinoa. The perfect balance of protein, carbs, and healthy fats.
Ingredients:
• 1 lb Indian spinach leaves, washed and chopped
• 1 cup firm tofu, diced
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• Salt to taste
• 2 tbsp oil
Instructions:
1. Heat oil in a pan and add cumin seeds. When they start to splutter, add minced garlic and sauté for a minute.
2. Add finely chopped onion and cook until it turns translucent.
3. Add turmeric powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
4. Add the chopped Indian spinach leaves and cook until they wilt.
5. Once the spinach is cooked, add the diced tofu and mix gently. Cook for another 2-3 minutes.
6. Turn off the heat and let it cool for a minute before serving.
Serving Suggestion:
Serve this delicious Indian spinach recipe with tofu hot with your choice of Indian bread, such as naan or chapati, or with steamed rice. You can also enjoy it as a side dish with your main course.
This dish is not only packed with flavor but also loaded with nutrients. Spinach is a rich source of iron, calcium, and vitamins A and C, while tofu is an excellent source of protein, making it a perfect meal for vegetarians and vegans. So, what are you waiting for? Give this recipe a try and savor the goodness of Indian spinach and tofu in one dish!
In a Nutshell:
This Indian spinach recipe with tofu is a delicious and healthy way to incorporate more greens and protein into your diet. It is also a great way to introduce Indian flavors to your palate. This easy-to-make dish is perfect for busy weeknights or lazy weekends when you want a quick and nutritious meal. So, gather your ingredients and start cooking this flavorful dish now!
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
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