19 Indian Spinach Recipe Uk Dive Into Deliciousness!

Published on: Mar 30, 2024

Indian spinach, also known as palak, is a popular leafy green vegetable that is commonly used in Indian cuisine. This versatile ingredient is not only packed with nutrients and health benefits, but it also adds a unique flavor and vibrant color to any dish it is used in. If you're looking for a delicious and easy way to incorporate Indian spinach into your meals, look no further! In this article, we will share with you a simple and authentic Indian spinach recipe that is perfect for anyone looking to add some Indian flair to their cooking. So, put on your apron and let's get cooking!

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1 of 20

Seared Scallops With Indian Spinach

Main Ingredients: Canola Oil, Cumin Seeds, Red Onion, Fresh Ginger

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Looking for a unique and delicious way to enjoy scallops? Try this recipe for seared scallops with Indian spinach! The combination of tender scallops and flavorful Indian spices creates a mouth-watering dish that will impress your taste buds. Plus, the vibrant green color of the Indian spinach makes for a stunning presentation on your plate.

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Indian spinach (Saag)

Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili

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Saag Aloo: Indian Spinach and Potatoes, a fantastic, healthy side dish

Saag, also known as Indian spinach, is a leafy green vegetable commonly used in Indian cuisine. It is packed with nutrients and adds a delicious earthy flavor to dishes. In this recipe, we will be using saag to create a tasty and nutritious side dish that pairs perfectly with any main course.

3 of 20

Indian Spinach Rice

Main Ingredients: Rice, Spinach, Tomato, Onion, Green Chillies, Ghee

Spinach Fried Rice (Indian) | Palak Fried Rice - Madhu's Everyday Indian

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Rice is a staple in Indian cuisine, and this recipe takes it to the next level with the addition of Indian spinach. The saag adds a beautiful green color and a subtle flavor to the rice, making it a standout side dish at any meal. This dish is easy to make and is sure to become a family favorite.

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Indian Spinach and Potatoes

Main Ingredients: Spinach, Yellow Onion, Vegetable Oil, Black Mustard

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Potatoes are a versatile vegetable that can be used in many different dishes. In this recipe, we combine them with Indian spinach to create a flavorful and hearty dish that is perfect for a vegetarian meal. The saag adds a unique twist to the classic potato dish, making it a must-try for any Indian food lover.

5 of 20

Indian Spinach Lentil Stew

Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon

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The Garden Grazer: Lentil Spinach Soup

Lentils are a great source of plant-based protein and are a staple in Indian cuisine. In this recipe, we combine them with Indian spinach to create a hearty and nutritious stew that is perfect for a cold winter day. The saag adds a delicious depth of flavor to the dish, making it a filling and satisfying meal.

6 of 20

Indian Spinach Curry for Kids

Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root

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Getting kids to eat their vegetables can be a struggle, but this Indian spinach curry is sure to be a hit with even the pickiest of eaters. The saag adds a vibrant green color to the curry, making it visually appealing for kids. Plus, the mild spices and creamy texture of the dish make it a kid-friendly option for introducing them to Indian cuisine.

7 of 20

Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger

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If you're short on time but still want to enjoy a delicious Indian spinach dish, this recipe is for you. By using a pressure cooker, you can create a flavorful saag tofu dish in a fraction of the time it would take to cook on the stovetop. The tofu adds a protein punch to the dish, making it a filling and satisfying meal.

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Pressure Cooker Low Carb Palak Paneer Indian Spinach

Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach

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For those following a low-carb diet, this recipe for pressure cooker palak paneer is a must-try. By using Indian spinach and paneer cheese, this dish is packed with flavor and nutrients while still being low in carbs. Plus, the pressure cooker makes it a quick and easy meal option for busy weeknights.

9 of 20

Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper

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Salads don't have to be boring, and this Indian spinach salad is proof of that. With a variety of colorful and flavorful ingredients, including Indian spinach, this salad is a feast for both the eyes and the taste buds. The saag adds a unique twist to the traditional salad and makes for a refreshing and nutritious meal.

10 of 20

Indian Spinach Dip

Main Ingredients: Olive Oil, Garlic, Yellow Onion, Fresh Ginger, Chopped

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Dips are always a hit at parties and gatherings, and this Indian spinach dip will be no exception. The saag adds a vibrant green color to the dip, making it visually appealing, and the combination of Indian spices creates a delicious and addictive flavor. Serve with chips or veggies for a perfect appetizer or snack.

11 of 20

Aloo Palak | Indian Spinach Potato

Main Ingredients: Baby Spinach, Vine Tomatoes, Yukon Gold Potatoes

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Instant Pot Spinach Potato - Kashmiri Palak Aloo - Fast Curries

Aloo palak, or Indian spinach potato, is a classic Indian dish that combines the flavors of saag and potatoes. The potatoes add a hearty and filling element to the dish, while the Indian spinach adds a burst of flavor and nutrients. This dish is sure to become a go-to in your weekly meal rotation.

12 of 20

Palak Paneer (Indian Spinach with Cheese)

Main Ingredients: Paneer, Vegetable Oil, Salt, Ice Water, Water, Spinach

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Palak paneer is a popular Indian dish that combines Indian spinach and paneer cheese. The combination of creamy cheese and flavorful saag is a match made in heaven. This dish is easy to make and is sure to be a hit with both vegetarians and non-vegetarians alike.

13 of 20

Quick Indian spinach and chickpea curry

Main Ingredients: Extra Virgin Olive Oil, Medium Yellow Onion, Garlic

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This recipe for quick Indian spinach and chickpea curry is perfect for those busy weeknights when you want a delicious and nutritious meal without spending hours in the kitchen. The saag and chickpeas create a flavorful and filling curry that can be served with rice or naan for a complete meal.

14 of 20

Palak Paneer (Indian Spinach Curry with Paneer Cheese)

Main Ingredients: Coarse Kosher Salt, Baby Spinach, Medium Tomato

Palak Paneer Recipe | Spinach Paneer Recipe - Swasthi's Recipes

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Another take on the classic palak paneer, this recipe uses a combination of Indian spices and paneer cheese to create a rich and flavorful curry. The saag adds a unique twist to the dish, making it a standout option for any Indian food lover.

15 of 20

Indian Lamb Curry

Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken

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For meat lovers, this Indian lamb curry is a must-try. The combination of tender lamb and flavorful Indian spices creates a mouth-watering dish that is sure to impress. The addition of Indian spinach adds a pop of color and a delicious earthy flavor to the curry.

16 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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Coconut milk adds a creamy and rich texture to this Indian chickpea curry, while the saag adds a burst of flavor and nutrients. This dish is perfect for those looking for a dairy-free option or for anyone who loves the combination of Indian and Thai flavors.

17 of 20

Spinach and Green Lentil Dahl

Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric

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Dahl is a popular Indian dish made from lentils and spices. In this recipe, we add Indian spinach to the mix, creating a flavorful and nutritious dish that can be served as a main course or as a side dish. The saag adds a beautiful green color to the dahl, making it a visually appealing option for any meal.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

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If you're a fan of coconut and lentils, then this Indian coconut lentil curry is a must-try. The combination of creamy coconut and flavorful lentils creates a delicious and filling curry that is perfect for a vegetarian meal. The addition of Indian spinach adds a unique twist to the dish and makes it a standout option on any menu.

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Palak Paneer

Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger

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This recipe for palak paneer is a classic Indian dish that combines Indian spinach and paneer cheese. The creamy and flavorful curry is a favorite among many Indian food lovers and is sure to become a go-to in your meal rotation. Serve with rice or naan for a complete and satisfying meal.

20 of 20

Chickpea Spinach Curry (Chana Palak Masala)

Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric

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Chickpeas are a great source of plant-based protein and are commonly used in Indian cuisine. In this recipe, we combine them with Indian spinach to create a flavorful and hearty curry that is perfect for a vegetarian meal. The addition of Indian spices adds a burst of flavor to the dish, making it a must-try for any Indian food lover.

The Health Benefits of Indian Spinach

Rich in Nutrients

Indian spinach is not only delicious, but it is also incredibly nutritious. It is packed with essential vitamins and minerals, including iron, calcium, vitamin C, and vitamin A. This makes it a great ingredient to include in your meals, especially for those looking to boost their overall health and well-being.

Promotes Weight Loss

For those looking to shed some extra pounds, incorporating Indian spinach into your diet can be a great help. This leafy green vegetable is low in calories and high in fiber, which helps keep you feeling full for longer and prevents overeating.

Supports Good Digestion

The high fiber content in Indian spinach not only aids in weight loss but also supports good digestion. It helps keep your digestive system running smoothly and can even relieve constipation.

Boosts Immune System

With its high content of vitamin C, Indian spinach is an excellent ingredient to include in your diet for a strong immune system. Vitamin C is known for its immune-boosting properties and can help protect your body against illnesses and infections.

Authentic Indian Spinach Recipe

Ingredients:

1 bunch of fresh Indian spinach
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tbsp oil
Salt to taste

Instructions:

Wash the Indian spinach thoroughly and chop it roughly.
In a pan, heat the oil over medium heat and add in the cumin seeds. Let them sizzle for a few seconds.
Add in the chopped onion and minced garlic and sauté until they turn golden brown.
Add in the coriander powder, turmeric powder, and garam masala and mix well.
Add in the chopped Indian spinach and mix well with the masala.
Cover the pan and let the Indian spinach cook for 5-7 minutes, stirring occasionally.
Once the Indian spinach is cooked and wilted, add salt to taste and mix well.
Your authentic Indian spinach dish is ready to be served!

This Indian spinach recipe is perfect as a side dish or can be enjoyed as a main dish with some rice or naan bread. It is easy to prepare and bursting with flavor and nutrients. Give it a try and impress your family and friends with your newfound love for Indian cuisine!