16 Indian Spinach Recipe Palak Paneer Cook Up Something Special!
Published on: Mar 30, 2024
Palak paneer is a popular Indian dish made with spinach and paneer, a type of fresh cheese. The combination of the creamy and mild paneer with the flavorful and nutritious spinach makes this dish a favorite among many. Originating from the northern regions of India, this dish has now become a staple in many Indian households and is also widely enjoyed in Indian restaurants around the world. In this article, we will explore the history, ingredients, and step-by-step process of making this delicious and healthy Indian spinach recipe.
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak Paneer is a popular North Indian dish made with spinach and Indian cottage cheese. It is a rich and creamy curry that is packed with flavor and nutrition. Here are 16 different ways to make this delicious dish, from traditional recipes to modern twists.
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Palak Paneer, How to make palak paneer | Palak paneer...
Main Ingredients: Spinach, Baby Spinach, Green Chili, Fennel Seeds
This classic recipe for Palak Paneer is a must-try for all spinach lovers. It uses a combination of fresh spinach and a variety of spices to create a rich and flavorful gravy. The addition of soft paneer cubes adds a creamy texture to the dish, making it a perfect accompaniment to rice or roti.
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Palak Paneer - How to Make Palak Paneer Dhaba Style!!
Main Ingredients: Ghee, Paneer, Spinach, Water, Ice Cold Water, Cilantro
This recipe takes inspiration from the famous dhaba-style Palak Paneer that is served at roadside eateries in India. It uses a blend of spices and a generous amount of butter to create a rich and indulgent gravy. The paneer is lightly fried before being added to the gravy, giving it a crispy exterior and a soft center.
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Palak Tofu – Vegan Palak Paneer
Main Ingredients: Spinach, Firm Tofu, Full Fat Coconut Milk, Green
If you're looking for a vegan version of Palak Paneer, this recipe is for you. It replaces the paneer with tofu, making it a protein-packed and nutritious meal. The tofu is marinated in a combination of spices before being added to the spinach gravy, giving it a delicious flavor.
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Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
This recipe puts a cheesy twist on the classic Palak Paneer. It uses a combination of cheddar and mozzarella cheese to create a rich and creamy gravy. The paneer is marinated in a yogurt-based marinade before being added to the gravy, giving it a tangy and delicious flavor.
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Pressure Cooker Low Carb Palak Paneer Indian Spinach
Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach
This recipe is perfect for those following a low-carb or keto diet. It uses a pressure cooker to cook the spinach and paneer, making it a quick and easy meal option. The addition of cream and spices adds a rich and flavorful twist to this classic dish.
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Palak Paneer - Spinach and Indian Cottage Cheese Curry
Main Ingredients: Spinach, Sugar, Salt, Water, Oil, Bay Leaf, Cumin
Here's another traditional recipe for Palak Paneer that uses a blend of spices to create a rich and delicious gravy. The addition of cream and kasuri methi (dried fenugreek leaves) adds a unique flavor to the dish. Serve it with hot rotis or naan for a satisfying meal.
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Palak Paneer
Main Ingredients: Spinach, Vegetable Oil, Paneer, Butter, Ginger Garlic
This simple and easy recipe for Palak Paneer is perfect for beginners. It uses a combination of onions, tomatoes, and spinach to create a flavorful and nutritious gravy. The paneer is lightly fried before being added to the gravy, giving it a delicious texture.
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Easy Palak Paneer
Main Ingredients: Spinach, Paneer, Milk, Large Red Onion, Large Tomato
As the name suggests, this recipe is quick and easy to make. It uses a store-bought spice mix to create a delicious and flavorful gravy. The addition of cashews adds a creamy and nutty twist to the dish.
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Palak Paneer Paratha
Main Ingredients: Wheat Flour, Water, Salt, Oil, Paneer, Spinach, Kasoori
For a unique and delicious twist on the classic Palak Paneer, try making these stuffed parathas. The parathas are stuffed with a mixture of spinach, paneer, and spices, making them a tasty and nutritious meal option.
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Palak Paneer (Indian Spinach with Cheese)
Main Ingredients: Paneer, Vegetable Oil, Salt, Ice Water, Water, Spinach
This recipe puts a modern spin on the traditional Palak Paneer. It uses a combination of spinach, feta cheese, and pine nuts to create a flavorful and healthy dish. The addition of garlic and red pepper flakes adds a delicious kick to the dish.
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Palak Paneer Kofta Curry
Main Ingredients: Paneer, Ginger, Green Chilli, Garam Masala Powder
This recipe takes Palak Paneer to the next level by turning it into koftas (fried dumplings) that are then added to the spinach gravy. The koftas are made with a mixture of mashed potatoes, paneer, and spices, making them a delicious and filling meal option.
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Indian Palak Paneer (Low Carb & Keto)
Main Ingredients: Paneer Cheese, Water, Frozen Spinach, Sour Cream, Ghee
If you're following a low-carb or keto diet, this recipe is perfect for you. It uses a blend of spices and coconut cream to create a rich and creamy gravy. The addition of paneer and spinach makes it a nutritious and flavorful meal option.
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Palak Paneer Restaurant Style
Main Ingredients: Spinach, Boiling Water, Water, Paneer, Oil, Cumin
For a restaurant-style Palak Paneer experience at home, try this recipe. It uses a combination of onions, tomatoes, and spices to create a thick and flavorful gravy. The addition of paneer and cream makes it a rich and indulgent dish.
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Palak Paneer- Spinach With Indian Cottage Cheese
Main Ingredients: Spinach, Medium Tomato, Garlic Cloves, Ginger, Green
This recipe for Palak Paneer uses a combination of fresh spinach and frozen spinach to create a thick and flavorful gravy. The addition of paneer and cream adds a creamy and indulgent twist to the dish. Serve it with rice or naan for a satisfying meal.
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Palak Paneer / Shaag Paneer
Main Ingredients: Spinach, Cottage Cheese, Oil, Cumin Seeds, Onions
This recipe is a combination of two popular Indian dishes - Palak Paneer and Shaag Paneer. It uses a blend of spinach, mustard greens, and spices to create a unique and flavorful gravy. The addition of paneer and cream adds a rich and creamy texture to the dish.
The Health Benefits of Palak Paneer
Nutrient-Rich Spinach
One of the main ingredients in palak paneer is spinach, which is known for its numerous health benefits. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. These nutrients make it a great addition to any diet, promoting healthy bones, skin, and digestion. Spinach is also low in calories and has anti-inflammatory properties, making it an ideal choice for those looking to maintain a healthy weight and reduce inflammation in the body.
Protein-Packed Paneer
Another key ingredient in palak paneer is paneer, which is a soft and fresh cheese made from milk. Paneer is a good source of protein, making it a great option for vegetarians and vegans. It is also rich in calcium, which is essential for strong bones and teeth. Additionally, paneer is low in sodium and lactose, making it a suitable option for those with dietary restrictions.
Healthy Cooking Methods
Aside from the nutritious ingredients, the way palak paneer is prepared also adds to its health benefits. Unlike many other Indian dishes, palak paneer is not fried or heavily spiced, making it a healthier option. It is typically cooked with minimal oil and the spices used are known for their medicinal properties, such as turmeric and cumin.
How to Make Palak Paneer
Ingredients
To make palak paneer, you will need:
Spinach: 2 cups, chopped
Paneer: 1 cup, cubed
Onion: 1, chopped
Tomato: 1, chopped
Garlic: 2 cloves, minced
Ginger: 1 inch, grated
Green chili: 1, chopped (optional)
Cumin seeds: 1 teaspoon
Turmeric powder: 1/2 teaspoon
Coriander powder: 1 teaspoon
Garam masala: 1/2 teaspoon
Salt: to taste
Oil: 1 tablespoon
Instructions
In a pot, blanch the spinach for 2-3 minutes, then drain and let it cool. Once cool, blend it into a smooth puree and set aside.
In a pan, heat oil and add cumin seeds. Once they start to splutter, add the chopped onion and sauté until it turns golden brown.
Add the minced garlic, grated ginger, and chopped green chili (if using) and sauté for another minute.
Add the chopped tomato and cook until it turns soft and mushy.
Next, add the turmeric powder, coriander powder, garam masala, and salt. Mix well and cook for a minute.
Now, add the paneer cubes and cook for 2-3 minutes, stirring occasionally.
Add the spinach puree and mix well. Let it cook for another 2-3 minutes.
Turn off the heat and let the palak paneer sit for a couple of minutes before serving.
Serving Suggestions
Palak paneer can be enjoyed with rice, naan, or roti. You can also add a dollop of yogurt on top for a creamy and tangy twist. For added nutrition, you can also add other vegetables such as bell peppers or peas to the dish.
In conclusion, palak paneer is not only a delicious and flavorful Indian dish, but also a highly nutritious one. With its combination of spinach, paneer, and healthy cooking methods, this dish is a great addition to any diet. Give it a try and enjoy its many health benefits while indulging in its rich and creamy taste.
