19 Indian Spinach Lentil Recipe Experience Culinary Bliss Now!
Published on: Mar 30, 2024
If you're looking for a delicious and nutritious meal that is also easy to make, look no further than this Indian spinach lentil recipe. Lentils are a staple in Indian cooking, providing a good source of protein and fiber. Spinach, on the other hand, is packed with vitamins and minerals, making this dish not only tasty but also highly nutritious. This recipe pairs these two ingredients, along with a variety of spices, to create a flavorful and hearty dish that will satisfy your taste buds and keep you feeling full and energized.
Main Ingredients: Ghee, Onion, Garlic, Ginger, Jalapeno, Black Mustard
This delicious dish combines the earthy flavors of lentils with the vibrant, nutrient-packed goodness of spinach. It's a perfect balance of protein and leafy greens, making it a healthy and satisfying meal option. Plus, it's incredibly easy to make and can be customized to your taste preferences. Try it out for a tasty and nutritious dinner tonight!
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Lentil Dal Spinach Soup
Main Ingredients: Lentils, Baby Spinach Leaves, Medium Onion, Small
If you're in the mood for a warm and comforting soup, look no further than this lentil dal spinach soup. It's packed with flavor from fragrant spices like cumin, coriander, and garam masala, and the addition of spinach adds a lovely freshness to the dish. Serve it with a side of warm naan bread for a complete and satisfying meal.
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Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak
Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water
This classic Indian dish is a must-try for any spinach lover. The combination of creamy lentils and garlic-infused spinach is a match made in culinary heaven. It's a great way to add more greens to your diet without sacrificing flavor. Plus, the garlic adds an extra layer of depth to the dish that will keep you coming back for more.
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Red Lentil Dal Spinach Bowls
Main Ingredients: Coconut Oil, Onion, Large Tomato, Garlic Cloves, Fresh
If you're looking for a hearty and nutritious lunch option, these red lentil dal spinach bowls are the way to go. They're packed with protein, fiber, and vitamins from the lentils and spinach, and the addition of roasted sweet potatoes adds a lovely sweetness to the dish. Top it off with a sprinkle of toasted almonds for some crunch and extra nutrients.
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Green Lentil Dal with Quick Naan Breads
Main Ingredients: Rapeseed Oil, Cumin Seeds, Chilli Flakes, Onion, Garlic
This recipe takes the classic dal and naan combo to the next level. The green lentil dal is loaded with spices and topped with a dollop of tangy yogurt, while the quick naan breads are crispy on the outside and fluffy on the inside. It's a perfect meal for a cozy night in or a casual dinner party with friends.
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Instant Pot Lentil Dal
Main Ingredients: Olive Oil, Serrano Pepper, Fresh Ginger, Yellow Onions
If you're short on time but still want a flavorful and healthy meal, this instant pot lentil dal is the answer. The pressure cooker cuts down on cooking time without sacrificing flavor, and the result is a rich and creamy dal that's perfect for a weeknight dinner. Serve it with a side of steamed rice for a complete meal.
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Priya’s Keto Tadka Dal
Main Ingredients: Lentils, Ghee, Turmeric, Red Chilly Powder, Cumin
This low-carb twist on the traditional tadka dal is perfect for anyone following a keto diet. It uses coconut milk instead of lentils for a creamy texture, and the addition of spinach adds a boost of nutrients. It's a great option for those looking to reduce their carb intake without sacrificing flavor.
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Instant Pot Palak Methi Chana Dal – Spinach Fenugreek...
Main Ingredients: Lentils, Spinach, Methi, Yogurt, Water, Oil, Cumin
This comforting and flavorful dish is packed with bold flavors and nutritious ingredients. The combination of spinach, fenugreek, and chana dal makes for a hearty and satisfying meal that's perfect for cold winter nights. And with the help of the instant pot, it's incredibly easy to make!
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Masala Lentils
Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika
If you're in the mood for some Indian-inspired flavors, give these masala lentils a try. The lentils are simmered in a fragrant and flavorful tomato-based sauce, and the addition of spinach adds a lovely freshness to the dish. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
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Moroccan Lentils
Main Ingredients: Lentils, Yellow Onions, Sweet Peppers, Tomatoes On The
This Moroccan-inspired dish is a feast for the senses. The lentils are cooked with aromatic spices like cumin, cinnamon, and turmeric, and the addition of fresh spinach adds a bright and fresh element to the dish. Top it off with some toasted almonds and a squeeze of lemon juice for a burst of flavor.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This lentil soup is a classic for a reason. It's hearty, comforting, and packed with nutrients. And with the addition of spinach, it becomes even more nutritious and delicious. It's a perfect meal for a chilly day or a quick and easy lunch option.
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Dal Palak (Instant Pot Spinach Dal)
Main Ingredients: Red Lentils, Yellow Lentils, Lentils, Small Onion
This instant pot dal palak is a lifesaver for those busy weeknights. It's packed with flavor from fragrant spices like cumin, coriander, and mustard seeds, and the spinach adds a lovely freshness to the dish. Serve it with some basmati rice or naan bread for a satisfying and flavorful meal.
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Coconut Spinach and Lentil Dal
Main Ingredients: Dried Lentils, Ground Turmeric, Salt, Vegetable Oil
This creamy and flavorful dal is a perfect balance of rich coconut milk and fresh spinach. It's a great option for those looking for a dairy-free and gluten-free meal, and the addition of lentils makes it a satisfying and nutritious dish. Serve it with some warm naan bread for a complete and comforting meal.
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Crockpot Lentil, Quinoa ‘n Veggie Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Quinoa, Lentils
This crockpot soup is an easy and delicious way to get your daily dose of veggies and plant-based protein. The combination of lentils, quinoa, and spinach makes for a hearty and satisfying soup that's perfect for a busy day. Plus, the slow cooker does all the work for you!
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Cauliflower & Spinach Dal
Main Ingredients: Cauliflower, Large Onion, Garlic, Ginger, Red Chilli
This unique twist on the traditional dal features the addition of cauliflower, making it a flavorful and nutritious dish. The creamy lentils and tender cauliflower are complemented by the bright and fresh flavors of spinach, making it a well-balanced and tasty meal. Serve it over some steamed rice for a complete and satisfying dinner.
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Mediterranean Inspired Lentil Stuffed Peppers
Main Ingredients: Lentils, Bell Peppers, Onion, Garlic Cloves, Celery
If you're in the mood for something a little different, these lentil stuffed peppers are a must-try. The lentils are cooked with Mediterranean-inspired spices and mixed with spinach and feta cheese, then stuffed into tender bell peppers. It's a delicious and unique way to enjoy lentils and veggies.
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Instant Pot Spinach Dahl
Main Ingredients: Lentils, Lite Coconut Milk, Vegetable Broth, Chile
This instant pot spinach dahl is packed with flavor and nutrients. The combination of lentils, spinach, and fragrant spices makes for a delicious and satisfying meal that can be on the table in no time. Serve it with some warm naan bread for a complete and comforting dinner.
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7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
If you're looking to kickstart a healthy eating routine, this 7-day meal prep plan is a great place to start. It includes a variety of delicious and nutritious meals, including some lentil and spinach-based dishes, that will help you stay on track and reach your weight loss goals.
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Spinach Dal Or Dal Palak
Main Ingredients: Arhar Dal, Water, Turmeric Powder, Spinach, Onion
Whether you call it spinach dal or dal palak, this dish is a staple in Indian households for a reason. It's easy to make, packed with flavor, and loaded with nutrients from the lentils and spinach. Serve it with some warm rice or naan bread for a satisfying and delicious meal.
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Spinach Pesto Plus Top 3 Sources of Iron for Kids
Main Ingredients: Spinach, Lentils, Pumpkin Seeds, Walnuts, Olive Oil
This spinach pesto is a great way to sneak some extra iron into your child's diet. It's packed with nutrients from spinach, almonds, and parmesan cheese, and can be used as a dip, spread, or sauce for pasta or sandwiches. Plus, it's a delicious and easy way to add some greens to your child's meals.
Preparing the Ingredients
Before diving into the recipe, it's important to have all the ingredients ready. Red lentils are the preferred lentil for this dish as they cook faster and have a softer texture, but you can also use green or brown lentils if that's what you have on hand. Rinse the lentils and soak them in water for about 30 minutes before cooking to make them easier to digest.
While the lentils are soaking, prepare the other ingredients. Chop one onion and mince two cloves of garlic. Heat some oil in a pan and add the onion and garlic, cooking until they become soft and translucent. Chop one tomato and one bunch of spinach and set them aside. Finally, gather the spices needed for this recipe: cumin, coriander, turmeric, garam masala, and red chili powder.
Adding Flavor to the Lentils
Once the lentils have soaked, drain the water and add them to the pan with the onions and garlic. Sauté for a few minutes before adding the chopped tomato and spinach. Stir everything together and let it cook for a few more minutes.
Now it's time to add the spices. Start with one teaspoon of each cumin, coriander, and turmeric powder. These spices will add a warm and earthy flavor to the dish. Next, add half a teaspoon of garam masala for a touch of sweetness and a pinch of red chili powder for some heat. Adjust the amount of spices according to your taste preference.
Serving and Enjoying
Once the lentils are fully cooked and the spinach has wilted, your Indian spinach lentil dish is ready to be served. You can enjoy it on its own or serve it over rice or quinoa for a more filling meal. Garnish with some chopped cilantro for a fresh and vibrant flavor.
This Indian spinach lentil recipe is not only delicious and packed with flavor, but it's also nutrient-rich and easy to make. It's a perfect meal for busy weeknights when you want something healthy and satisfying. Give it a try and you won't be disappointed.
