18 Indian Spinach Dal Recipe Get Ready To Indulge!
Published on: Mar 27, 2024
Spinach is a powerhouse of nutrients and is widely used in Indian cuisine. One of the most popular dishes made with spinach is the Indian spinach dal. This flavorful and comforting dish is not only delicious but also packed with essential vitamins and minerals. In this article, we will take a closer look at the Indian spinach dal recipe and learn how to make it at home.
Main Ingredients: Rava, Spinach, Oil, Ghee, Mustard Seeds, Dal, Green
Start your day with a healthy and delicious breakfast by trying out this Palak upma recipe. Made with spinach, semolina, and a variety of spices, this dish is packed with nutrients and flavor. The addition of spinach not only adds a vibrant green color but also provides a boost of vitamins and minerals.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin
Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
Looking for a unique and impressive dish to serve at your next dinner party? Try out this Kale Curry Biryani, stuffed and roasted in a pumpkin! This dish combines the richness of biryani with the health benefits of kale. The pumpkin adds a touch of sweetness and makes for a stunning presentation.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Get your protein fix with this hearty and flavorful Dal Panchratan. Made with five different types of lentils, this dish is not only delicious but also a great source of nutrients. The combination of lentils provides a unique texture and taste, making this dish a must-try for all lentil lovers.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
This South Indian Cabbage Dal, also known as Cabbage Kootu, is a simple and comforting dish that pairs well with rice or roti. The combination of cabbage and lentils makes for a nutritious and filling meal. The addition of coconut and spices adds a touch of South Indian flavors to this dish.
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Palak Dal (Spinach Lentil Curry)
Main Ingredients: Spinach, Dhal, Onion, Tomato, Ginger Garlic Paste
Another delicious way to incorporate spinach into your diet is by making this Palak Dal. The combination of spinach and lentils not only provides a good dose of protein but also makes for a satisfying and flavorful meal. This dish is perfect for a quick and easy weeknight dinner.
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Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
If you're looking for a fuss-free and comforting meal, try out this Slow Cooker Red Lentil Soup. Simply toss all the ingredients into a slow cooker and let it do its magic. The end result is a creamy and flavorful soup that is perfect for those cold and rainy days.
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Whole green mung dal (Green Moong dal) Sabut moong dal...
Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
Whole green mung dal or Green Moong Dal is a popular dish in Indian households. This healthy and nutritious dish is made with whole green mung beans and a variety of spices. It can be served as a side dish or as a main course with rice or roti.
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Panchmel Dal | Panchratna Dal
Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
Panchmel Dal, also known as Panchratna Dal, is a flavorful and nutritious dish made with a combination of five different lentils. The addition of spices and herbs adds a depth of flavor to this dish. It can be enjoyed on its own or served with rice or flatbread.
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Dal Fry / Easy Tamilnadu Style Dal Fry
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal Fry is a popular dish in many Indian households. This Easy Tamilnadu Style Dal Fry is a must-try for all dal lovers. The combination of lentils, spices, and tomatoes makes for a delicious and comforting dish. It can be enjoyed as a soup or paired with rice or roti.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
Zucchini Koottu, also known as Zucchini Dal, is a simple and flavorful dish made with zucchini and mung dal. This dish is packed with nutrients and can be enjoyed as a side dish or as a main course with rice or roti. The addition of coconut and spices adds a touch of South Indian flavors to this dish.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Karela Dal, also known as Bitter Gourd Dal or Bitter Melon Dal, is a unique and flavorful dish that is a must-try for all bitter gourd lovers. The combination of bitter gourd and lentils makes for a healthy and satisfying meal. The addition of spices and herbs helps to balance out the bitterness of the gourd.
Methi Dal, also known as Fenugreek Dal, is a delicious and nutritious dish made with fresh fenugreek leaves and lentils. The addition of fenugreek leaves adds a distinctive flavor and a boost of vitamins and minerals to this dish. It can be enjoyed as a soup or paired with rice or roti.
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Dal Makhani
Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
Dal Makhani is a rich and creamy dish that is popular in Indian cuisine. Made with black lentils, red kidney beans, and a variety of spices, this dish is full of flavor and nutrients. It is typically enjoyed with naan or rice and makes for a hearty and satisfying meal.
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Yellow Moong Dal
Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
Yellow Moong Dal is a simple and comforting dish that is a staple in many Indian households. Made with yellow split lentils, this dish is a great source of protein and can be enjoyed as a soup or paired with rice or roti. The addition of spices and herbs adds a delicious flavor to this dish.
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Red Lentil Dal
Main Ingredients: Red Lentils, Dal, Vegetable Broth, Diced Tomatoes
Red Lentil Dal, also known as Masoor Dal, is a popular dish in Indian cuisine. Made with red lentils, this dish is quick and easy to make and is packed with nutrients. The addition of spices and herbs adds a depth of flavor to this dish. It can be enjoyed as a soup or paired with rice or roti.
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Dal Bukhara
Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
Dal Bukhara is a rich and creamy dish that is popular in North Indian cuisine. Made with black lentils, this dish is slow-cooked for hours to achieve a velvety texture and a burst of flavors. It is typically enjoyed with naan or rice and makes for a decadent and satisfying meal.
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Dal/ Daal/ Dhal
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also known as Daal or Dhal, is a versatile dish that can be made with various types of lentils. Whether it's made with yellow split lentils, black lentils, or red lentils, this dish is a staple in Indian cuisine. It can be enjoyed as a soup or paired with rice or roti.
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Dal Seekh Kabab
Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
Dal Seekh Kabab is a delicious and unique way to enjoy dal. Made with a combination of lentils and spices, these kababs are packed with flavor and protein. They can be enjoyed as a starter or as a side dish with a main course.
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Moong Dal Pakode
Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
Moong Dal Pakode, also known as Moong Dal Bhajia, is a popular snack in India. Made with yellow split lentils and a variety of spices, these fritters are crispy on the outside and soft and flavorful on the inside. They are perfect for a rainy day or as an appetizer for a party.
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Langarwali Dal In Slow Cooker
Main Ingredients: Chana Dal, Dal, Water, Salt, Haldi, Ginger, Cilantro
Langarwali Dal is a popular dish served in the langars (community kitchen) at Sikh temples. This version of the dal is made in a slow cooker, making it easy and convenient to prepare. The combination of lentils and spices makes for a hearty and flavorful dish that can be enjoyed with rice or roti.
Ingredients for Indian Spinach Dal
1. Spinach
The star ingredient of this dish is, of course, the spinach. It is a leafy green vegetable that is rich in iron, vitamins A, C, and K, and other essential nutrients. Spinach not only adds a vibrant green color to the dish but also provides numerous health benefits.
2. Lentils
The dal in this recipe is made with lentils, which are a staple in Indian cooking. Lentils are a good source of plant-based protein and are also high in fiber, making them a healthy addition to any meal.
3. Spices
No Indian dish is complete without a blend of aromatic spices. In this recipe, we will be using a combination of cumin, coriander, turmeric, and garam masala. These spices not only add a depth of flavor to the dish but also have numerous health benefits.
4. Garlic and Ginger
Garlic and ginger are two essential ingredients in Indian cooking. They not only add a delicious flavor but also have anti-inflammatory and immune-boosting properties. These ingredients are a must for the Indian spinach dal recipe.
5. Tomatoes and Onions
Tomatoes and onions add a tangy and slightly sweet flavor to the dish. They also provide a good dose of antioxidants and other essential nutrients.
6. Oil
To cook the dal, we will be using a small amount of oil. You can use any oil of your choice, such as vegetable, canola, or olive oil.
How to Make Indian Spinach Dal
Step 1: Prepare the Lentils
Start by rinsing the lentils in water until the water runs clear. Then, soak the lentils in water for at least 30 minutes. This will help them cook faster and more evenly.
Step 2: Cook the Spinach
In a separate pot, blanch the spinach in boiling water for 2-3 minutes. Then, drain and rinse the spinach with cold water to stop the cooking process. Squeeze out any excess water and puree the spinach in a blender.
Step 3: Cook the Dal
In a large pot, heat the oil and add in the cumin seeds. Once they start to sizzle, add in the onions, garlic, and ginger. Cook until the onions are translucent. Then, add in the spices and cook for another minute. Next, add in the tomatoes and cook until they are soft and mushy.
Step 4: Add the Lentils
Drain the lentils and add them to the pot with the onion and spice mixture. Stir well and add in the pureed spinach. Add enough water to cover the lentils and bring the mixture to a boil. Then, reduce the heat and let it simmer for 15-20 minutes, or until the lentils are cooked and the dal has thickened.
Step 5: Serve and Enjoy
Once the dal is cooked, turn off the heat and let it rest for a few minutes. Serve the Indian spinach dal hot with some rice or naan bread. You can also top it with some fresh cilantro and a squeeze of lemon juice for added flavor.
In conclusion, the Indian spinach dal is a delicious and nutritious dish that is easy to make at home. With the right ingredients and some simple steps, you can enjoy this flavorful and comforting meal anytime. So, give this recipe a try and add it to your list of favorite Indian dishes.
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