17 Indian Spicy Lentil Vegan Recipe You Must Try Them!
Published on: Mar 30, 2024
Are you looking for a delicious and nutritious vegan meal? Look no further than this Indian spicy lentil recipe. Not only is it packed with flavor from various spices and herbs, but it is also a great source of protein and fiber, making it a healthy and filling option for any meal. Whether you are a vegan or simply looking to add more plant-based meals to your diet, this lentil recipe is sure to satisfy your taste buds. So, let's dive into the world of Indian cuisine and discover the wonders of this spicy lentil dish.
Main Ingredients: Lentils, Ground Turmeric, Salt, Water, Oil, Large
This delicious recipe combines the hearty flavors of lentils and roasted garlic with the fresh and light taste of zucchini. The lentils provide a great source of protein and fiber, while the roasted garlic adds a depth of flavor that will have you going back for seconds. The zucchini adds a refreshing element to the dish, making it perfect for a summer meal. Plus, it's easy to make and can be served as a side dish or a main course. Serve it with some crusty bread and a cold beer for the ultimate meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This traditional Indian dish is packed with flavor and is sure to become a family favorite. The combination of creamy coconut, spicy curry, and hearty lentils creates a delicious and satisfying meal. It's also vegan-friendly and can be made in a slow cooker for an easy weeknight dinner. Serve it over rice and top it with some fresh cilantro for a pop of color and flavor. This dish is perfect for those who love bold and exotic flavors in their meals.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
If you're looking for a quick and easy meal that's packed with flavor, this Indian curry lentil soup is for you. The combination of fragrant spices like turmeric and cumin, along with hearty lentils, creates a warm and comforting soup that's perfect for a cold day. It's also gluten-free and can be made in under 30 minutes. Top it with some crispy fried onions for an added crunch and flavor.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
These lentil meatballs are a tasty twist on the classic meatball dish. The lentils provide a great source of protein and fiber, making them a healthier alternative to traditional meatballs. The Indian fenugreek sauce adds a unique and delicious flavor to the dish, making it perfect for those who love to experiment with different flavors. Serve them over some rice or pasta and top them with some shredded Parmesan cheese for an extra touch of indulgence.
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Spicy Indian Dal
Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
This spicy Indian dal is a simple yet flavorful dish that's perfect for a quick and easy weeknight meal. The combination of lentils, spices, and vegetables creates a filling and nutritious dish that's perfect for vegetarians and meat-eaters alike. The dish is also gluten-free and can be made in a slow cooker for an even easier meal. Serve it with some naan bread for a complete and satisfying meal.
Dosas are a traditional South Indian dish that's perfect for breakfast, lunch, or dinner. Made from a batter of lentils and rice, these thin and crispy pancakes are filled with a flavorful potato and vegetable filling. They're also vegan-friendly and can be customized with your favorite spices and toppings. Serve them with some coconut chutney for a flavorful and authentic Indian meal.
This dish takes roasted cauliflower to the next level with the addition of Indian spices like cumin, coriander, and turmeric. The spices add a depth of flavor to the dish, while the cauliflower provides a healthy and delicious base. This dish is perfect for those who are looking for a low-carb and vegetarian meal option. Serve it as a side dish or add some protein like chicken or tofu for a complete meal.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This vegetable curry is a great way to get your daily dose of vegetables while also enjoying the flavors of Indian cuisine. The combination of vegetables like carrots, bell peppers, and potatoes with a flavorful curry sauce creates a hearty and satisfying meal. Serve it over rice or with some garlic naan for a delicious and well-balanced meal.
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Indian Lentil Cauliflower Soup.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
This creamy and comforting soup is filled with the flavors of Indian cuisine. The combination of lentils and cauliflower creates a thick and hearty base, while the spices add a depth of flavor. It's perfect for a cold day and can be made in a slow cooker for an easy meal. Serve it with some crusty bread for dipping and you have a delicious and filling meal.
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Yellow Gold ~ Indian Moong Dal
Main Ingredients: Lentils, Vegetable Broth, Salt, Garlic Cloves, Ginger
This traditional Indian dish is made with moong dal, a type of lentil, and is often served as a side dish or a main course. The lentils provide a great source of protein and fiber, while the spices add a delicious flavor. This dish is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Serve it with some basmati rice and top it with some chopped cilantro for a flavorful and healthy meal.
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Indian Potato and Lentil Stew
Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
This hearty and comforting stew is filled with the flavors of Indian cuisine. The combination of potatoes, lentils, and spices creates a thick and flavorful stew that's perfect for a cold day. It's also gluten-free and can be made in a slow cooker for an easy meal. Serve it with some crusty bread for dipping and you have a delicious and satisfying meal.
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Dal Tadka (Indian Style Tempered Lentils)
Main Ingredients: Lentils, Mustard Seeds, Coriander Powder, Cumin Powder
This traditional Indian dish is made with yellow lentils and is often served as a side dish or a main course. The lentils are cooked with spices and then tempered with a mixture of ghee, cumin seeds, and red chili powder. The tempering adds a layer of flavor to the dish and makes it even more delicious. Serve it with some steamed rice and roasted papadums for an authentic Indian meal.
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Masala Lentils
Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika
These masala lentils are a flavorful and healthy dish that's perfect for a weeknight dinner. The lentils are cooked with a mixture of spices, onions, and tomatoes, creating a delicious and aromatic dish. It's also vegan-friendly and can be made in a slow cooker for an easy meal. Serve it with some homemade garlic naan for a complete and satisfying meal.
This creamy and flavorful dish is made with red lentils and is a staple in Indian cuisine. The lentils are cooked with onions, tomatoes, and a mixture of spices, creating a delicious and hearty dish. It's also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Serve it with some steamed rice and top it with some fresh cilantro for a pop of color and flavor.
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Indian Spiced Lentil and Sweet Potato Crepes
Main Ingredients: Flax Seeds, Almond Milk, Flour, Beet Juice, Sweet
These savory crepes are filled with a delicious mixture of lentils, sweet potatoes, and Indian spices. The combination of flavors and textures creates a unique and satisfying dish that's perfect for breakfast, lunch, or dinner. They're also gluten-free and vegetarian, making them a great option for those with dietary restrictions. Serve them with some coconut chutney for a flavorful and filling meal.
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South Indian Green Tomato Dal | Thakkali Masiyal
Main Ingredients: Black Mustard Seeds, Urad Dal, Asafetida, Fenugreek
This South Indian dal is made with green tomatoes and is a great way to use up any surplus tomatoes you may have. The combination of tomatoes, lentils, and spices creates a tangy and flavorful dish that's perfect for a quick and easy meal. Serve it with some steamed rice and top it with some crispy fried onions for a delicious and well-balanced meal.
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10-Minute Indian Lentil and Butterbean Curry
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
If you're short on time but still want to enjoy the flavors of Indian cuisine, this 10-minute curry is the perfect solution. Made with lentils, butterbeans, and a mixture of spices, this dish is quick, easy, and packed with flavor. It's also vegan-friendly and can be served with some homemade naan bread for a complete and satisfying meal.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
This South Indian breakfast dish is made with lentils and spices and is a delicious and healthy start to your day. The batter is made with a mixture of lentils, rice, and spices, and is then cooked on a griddle like a pancake. It's also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Serve it with some coconut chutney and sambar for an authentic and filling breakfast.
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Indian Lentil Soup with Sweet Potatoes, Tomatoes &...
Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
This hearty and flavorful soup is filled with sweet potatoes, tomatoes, and lentils, creating a delicious and well-balanced meal. The combination of flavors and textures makes this soup perfect for a cold day or when you're feeling under the weather. It's also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Serve it with some crusty bread for dipping and you have a satisfying and comforting meal.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This lemon rice is a flavorful and easy side dish that's perfect for any Indian meal. The rice is cooked with a mixture of spices, lemon juice, and mustard seeds, creating a tangy and fragrant dish. It's also vegan-friendly and can be served with any Indian entree for a complete and delicious meal. Add some toasted cashews for an added crunch and flavor.
Ingredients:
1 cup red lentils
2 tablespoons olive oil
1 onion, diced
3 cloves of garlic, minced
1 tablespoon garam masala
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon red chili powder
1 can of diced tomatoes
1 cup of vegetable broth
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Instructions:
Rinse the red lentils in a colander and set aside.
In a large pot, heat the olive oil over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1-2 minutes.
Stir in the garam masala, turmeric, coriander powder, cumin powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Add the diced tomatoes, vegetable broth, and rinsed lentils to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.
Once the lentils are cooked and the mixture has thickened, remove from heat.
Season with salt and pepper to taste.
Garnish with freshly chopped cilantro before serving.
This Indian spicy lentil recipe is not only delicious, but it is also incredibly versatile. You can serve it as a main dish with some rice or naan bread, or use it as a flavorful filling for wraps or sandwiches. You can also adjust the spice level to your liking by adding more or less red chili powder. This dish is also gluten-free, dairy-free, and nut-free, making it suitable for those with dietary restrictions.
In addition to being a tasty meal, this vegan lentil recipe is also a great source of plant-based protein and fiber. Lentils are a nutritional powerhouse, packed with essential vitamins and minerals, and are a staple in Indian cuisine. So not only is this dish satisfying for your taste buds, but it is also nourishing for your body.
In conclusion, this Indian spicy lentil recipe is a winner in terms of taste, health benefits, and ease of preparation. It is a great way to explore the flavors of Indian cuisine and add more plant-based meals to your diet. So why not give it a try and spice up your meals with this delicious and nutritious lentil dish?
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