Indian cuisine is well-known for its bold and flavorful spices. These aromatic ingredients not only add depth and complexity to dishes, but also have numerous health benefits. In this article, we will explore some popular Indian spices and share a delicious recipe that incorporates them. Whether you're a seasoned pro or a beginner in the kitchen, this recipe will have you creating authentic and delicious Indian dishes in no time. So, grab your garam masala and coriander, and let's get cooking!
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Looking for a way to use up those Thanksgiving leftovers? Try this delicious salad with a kick of Indian spices. Shredded turkey (or chicken) is mixed with a blend of spices, including cumin, coriander, and garam masala, and then tossed with a mix of greens, tomatoes, and cucumbers. Top it off with a tangy yogurt dressing for a refreshing and flavorful meal.
2of 20
Asparagus with Indian Spices
Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin
Asparagus is a versatile vegetable that can be cooked in many ways, but have you ever tried it with Indian spices? This recipe calls for roasting asparagus with a mixture of cumin, turmeric, and fenugreek, giving it a unique and delicious flavor. Serve it as a side dish or add it to a grain bowl for a complete meal.
3of 20
Oven roasted root vegetables with Indian spices
Main Ingredients: Ghee, Root Vegetables, Black Mustard Seeds, Red Chiles
Roasting root vegetables is an easy and delicious way to enjoy the flavors of fall. Add a touch of Indian spices to the mix for a twist on a classic dish. Toss carrots, parsnips, and sweet potatoes with a blend of cumin, coriander, and ginger before roasting in the oven. The result is a flavorful and colorful side dish that pairs well with any main course.
4of 20
Cauliflower and Edamame with Indian Spices
Main Ingredients: Canola Oil, Mustard Seeds, Cumin Seeds, Coriander
This vegetarian dish is packed with protein and flavor. Cauliflower and edamame are stir-fried with a mix of Indian spices, including turmeric, cumin, and mustard seeds. The result is a hearty and healthy meal that can be served over rice or enjoyed on its own.
5of 20
Roast Pheasant Masala (Roast Pheasant with Indian...
Main Ingredients: Large Carrot, Onion, Medium Tomatoes, Cardamom Pods
If you're feeling adventurous, try this unique twist on a classic roast pheasant dish. The bird is marinated in a blend of Indian spices, including garam masala, coriander, and chili powder, before being roasted to perfection. The result is a tender and flavorful dish that will impress any dinner guest.
6of 20
Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
Looking for a new way to enjoy broccoli? Try this flavorful and healthy stir fry dish. Broccoli is cooked with a mix of Indian spices, including turmeric, cumin, and coriander, and then tossed with onions, garlic, and ginger. Serve it as a side dish or add some protein, like tofu or chicken, for a complete meal.
7of 20
Roasted Carrots with Indian Spices and Cashew Feta Dip
Main Ingredients: Carrots, Coriander, Fenugreek Seeds, Ground Paprika
This dish is a perfect appetizer or snack for any occasion. Carrots are roasted with a blend of Indian spices, including garam masala, turmeric, and chili powder, and then served with a creamy and tangy cashew feta dip. The combination of flavors and textures will have you coming back for more.
8of 20
Cheesy & Spicy Pull Apart Bread With Indian Spices
Main Ingredients: All Purpose Flour, Wheat Bran, Flaxseed, Active Dry
This cheesy and spicy pull-apart bread is sure to be a hit at any gathering. A loaf of bread is stuffed with a mixture of Indian spices, like cumin, coriander, and chili powder, and then smothered in melted cheese before being baked to perfection. It's the perfect appetizer or side dish for any meal.
9of 20
Green-Lentil Soup with Coconut Milk and Indian Spices
Main Ingredients: Unsalted Butter, Onion, Garlic Cloves, Fresh Thyme
This hearty and nutritious soup is a perfect meal for a cold day. Green lentils are cooked with a blend of Indian spices, including turmeric, cumin, and coriander, and then simmered in coconut milk for a creamy and flavorful soup. Serve it with some naan or crusty bread for a satisfying meal.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
This vegan dish is a staple in Indian cuisine and for good reason. Potatoes, cauliflower, and peas are cooked in a blend of Indian spices, including garam masala, turmeric, and coriander, for a flavorful and filling meal. Serve it with some rice or naan for a complete and satisfying meal.
11of 20
Instant Pot Gobi Masala – Cauliflower in Indian Spices...
Main Ingredients: Cauliflower, Olive Oil, Onion, Ginger, Water, Chopped
If you're short on time, try this easy and delicious Instant Pot recipe. Cauliflower is cooked in a blend of Indian spices, including cumin, coriander, and garam masala, for a flavorful and tender dish. Serve it as a side dish or add some protein, like chicken or tofu, for a complete meal.
12of 20
Kadhai Paneer- Cottage Cheese Sauteed in Tomato base...
Main Ingredients: Paneer, Onions, Tomatoes, Ginger Garlic Paste, Chilli
Paneer, or cottage cheese, is a popular ingredient in Indian cuisine and this dish is a must-try for any cheese lover. Paneer is sautéed in a tomato-based sauce with a mix of Indian spices, including cumin, coriander, and garam masala, for a flavorful and creamy dish. Serve it with some rice or naan for a satisfying meal.
13of 20
Aloo Gajar Mutter – A quick stir-fry of potatoes,...
Main Ingredients: Cubed Potatoes, Carrots, Green Peas, Olive Oil
This simple and quick stir-fry dish is perfect for a busy weeknight. Potatoes, carrots, and peas are sautéed with a blend of Indian spices, including turmeric, cumin, and coriander, for a flavorful and nutritious meal. Serve it with some rice or naan for a complete and satisfying dinner.
14of 20
Ground Turkey and Zucchini with Indian Spices
Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Looking for a new way to enjoy ground turkey? Try this flavorful and healthy stir-fry dish. Ground turkey is cooked with a mix of Indian spices, including turmeric, cumin, and chili powder, and then tossed with zucchini, onions, and garlic. Serve it as a side dish or add it to some rice for a complete meal.
15of 20
Chickpea Salad with Indian Spices
Main Ingredients: Chickpeas, Peanut, Mustard Seeds, Cumin Seeds, Fennel
This vegetarian salad is packed with protein and flavor. Chickpeas are mixed with a blend of Indian spices, including cumin, coriander, and garam masala, and then tossed with a mix of greens, tomatoes, and cucumbers. Top it off with a tangy yogurt dressing for a refreshing and filling meal.
This classic Indian dish is a crowd-pleaser for a reason. Tender chicken is cooked in a rich and creamy tomato-based sauce with a blend of Indian spices, including garam masala, coriander, and chili powder. Serve it over rice with some naan for a satisfying and delicious meal.
17of 20
Chicken Curry with Indian Spices
Main Ingredients: Coconut Oil, Onions, Garlic, Curry Powder, Ground
Curry is a staple in Indian cuisine and this chicken curry recipe does not disappoint. Tender chicken is cooked in a flavorful and spicy sauce with a mix of Indian spices, including turmeric, cumin, and coriander. Serve it over rice with some naan for a delicious and satisfying meal.
18of 20
Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This creamy and flavorful dish is a favorite in Indian cuisine. Chicken is cooked in a rich and creamy sauce with a blend of Indian spices, including garam masala, turmeric, and coriander. Serve it over rice with some naan for a satisfying and delicious meal.
19of 20
Roasted Chickpeas w/ Indian Spices
Main Ingredients: Garbanzo Beans, Curry Powder, Ground Ginger, Garam
Looking for a healthy and flavorful snack? Try these roasted chickpeas with a blend of Indian spices, including cumin, coriander, and garam masala. They make a great alternative to chips or popcorn and are packed with protein and fiber.
20of 20
Chicken Coconut Korma
Main Ingredients: Chicken Breasts, Salt, Ground Cumin, Ground Coriander
This twist on the classic korma dish adds a touch of coconut for a creamy and flavorful dish. Tender chicken is cooked in a rich and coconutty sauce with a mix of Indian spices, including turmeric, cumin, and coriander. Serve it over rice with some naan for a satisfying and delicious meal.
The Power of Indian Spices
Health Benefits
Indian spices not only add incredible flavor to dishes, but they also offer numerous health benefits. Turmeric, a staple in Indian cooking, is known for its anti-inflammatory and antioxidant properties. It has been used in traditional Ayurvedic medicine for centuries to treat a variety of ailments. Cumin is another popular spice that aids in digestion and can help boost the immune system. Fenugreek has been shown to lower cholesterol levels and improve blood sugar control. Incorporating these spices into your cooking not only adds delicious flavor, but also provides potential health benefits.
Cultural Significance
Spices have played a significant role in Indian culture for centuries. They were not only used in cooking, but also in religious ceremonies, medicine, and even as currency. Spices were highly valued and often traded throughout the world. In Indian households, the use of spices is a way to connect with one's cultural roots and preserve traditions. The diversity of spices used in Indian cuisine also reflects the cultural diversity of the country, with different regions having their own unique blend of spices.
Recipe: Indian Spiced Chicken Curry
To fully experience the flavors of Indian spices, try this mouth-watering chicken curry recipe.
Ingredients:
1 tbsp ghee (or oil)
1 onion, chopped
2 cloves of garlic, minced
1 tbsp grated ginger
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp paprika
1 tsp garam masala
1 tsp cayenne pepper (adjust to desired spiciness)
1 can of diced tomatoes
1 cup chicken broth
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
Salt and pepper, to taste
Chopped fresh cilantro for garnish
Instructions:
In a large pot or Dutch oven, heat ghee (or oil) over medium heat.
Add onions, garlic, and ginger. Sauté until onions are translucent.
Add cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper. Cook for 1-2 minutes, stirring constantly.
Add diced tomatoes and chicken broth. Bring to a simmer.
Add chicken pieces to the pot and season with salt and pepper. Stir to coat the chicken in the sauce.
Cover and let simmer for 20 minutes, stirring occasionally.
Uncover and let cook for an additional 5-10 minutes, or until chicken is fully cooked and sauce has thickened.
Serve over rice or with naan bread. Garnish with chopped cilantro.
Final Thoughts
Indian spices are not only delicious, but also offer numerous health benefits and play an important role in Indian culture. This chicken curry recipe is just one example of the many ways spices are used in Indian cooking. So, next time you're in the kitchen, don't be afraid to experiment with different spices and create your own flavorful dishes. Happy cooking!
