17 Indian Spiced Zucchini Recipe Cook Up Something Special!

Published on: Mar 30, 2024

Zucchini is a versatile and healthy vegetable that can be incorporated into a variety of dishes. One of the most delicious ways to prepare this vegetable is by adding a burst of Indian spices. Not only does it add a unique and flavorful twist, but it also boosts the nutritional value of the dish. In this article, we will share a simple and easy Indian spiced zucchini recipe that will leave your taste buds satisfied and your body nourished. So, let's get cooking!

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1 of 20

Zucchini with Lentils and Roasted Garlic

Main Ingredients: Lentils, Ground Turmeric, Salt, Water, Oil, Large
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If you're looking for a delicious and healthy side dish to complement your beer can chicken, look no further than this zucchini with lentils and roasted garlic recipe. The combination of zucchini, lentils, and roasted garlic creates a flavorful and nutrient-packed dish that will satisfy your taste buds and nourish your body.
2 of 20

Zucchini and Onion Bhajis (Indian Spiced Zucchini and...

Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
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These zucchini and onion bhajis, also known as Indian spiced zucchini and onion fritters, are a delicious and unique addition to your beer can chicken menu. The crispy, flavorful fritters are made with a combination of zucchini, onion, and Indian spices, making them the perfect accompaniment to your main dish.
3 of 20

Ground Turkey and Zucchini with Indian Spices

Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Add some protein to your beer can chicken meal with this ground turkey and zucchini recipe, spiced with traditional Indian seasonings. The combination of tender ground turkey and flavorful zucchini makes for a hearty and satisfying dish, perfect for any occasion.
4 of 20

Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt

Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
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These Indian-spiced vegetable fritters are a unique and tasty way to incorporate more veggies into your beer can chicken meal. The fritters are made with a variety of vegetables, including zucchini, and are spiced with bold Indian flavors. Served with a creamy curry-lime yogurt sauce, these fritters are sure to be a hit.
5 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
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For a lighter take on Indian cuisine, try this veggie noodle curry bowl. Packed with zucchini and other vegetables, this dish offers a satisfying and flavorful alternative to traditional rice-based curry dishes. Plus, the addition of noodles adds a fun and unique twist to the meal.
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Zucchini Stir Fry - Zucchini fry Indian style

Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
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This zucchini stir fry, also known as zucchini fry Indian style, is a simple and flavorful way to enjoy zucchini as a side dish. The zucchini is cooked in a traditional Indian style, with a combination of spices and other vegetables, resulting in a delicious and healthy addition to your beer can chicken menu.
7 of 20

Indian style Zucchini stirfried

Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
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Similar to the previous recipe, this Indian-styled zucchini stir fry offers a unique and flavorful way to enjoy zucchini as a side dish. The zucchini is stir fried with a variety of spices and vegetables, creating a dish that is both tasty and nutritious.
Main Ingredients: Red Onion, Garlic, Minced Ginger, Potato, Carrot
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No beer can chicken meal is complete without some tasty appetizers, and these easy Indian samosas are the perfect option. Made with a crispy pastry shell and filled with a savory mixture of potatoes and spices, these samosas are a great way to kick off your meal.
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This Indian red lentil dahl is a hearty and comforting dish that is perfect for pairing with beer can chicken. Made with red lentils and a variety of Indian spices, this dish is not only delicious but also packed with protein and essential nutrients.
10 of 20

Zucchini Thoran (Indian Stir-Fry)

Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
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This zucchini thoran, or Indian stir-fry, is a traditional dish that is both flavorful and healthy. The zucchini is stir-fried with a combination of spices, making it the perfect accompaniment to your beer can chicken meal.
11 of 20

Indian-Spiced Turkey Chili

Main Ingredients: Curry Powder, Garam Masala, Dried Thyme Leaves, Dried
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For a hearty and flavorful main dish to pair with your beer can chicken, try this Indian-spiced turkey chili. Made with ground turkey and a variety of Indian spices, this chili is a unique and tasty twist on traditional chili recipes.
12 of 20

Indian Vegetable Fried Rice

Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
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This Indian vegetable fried rice is a simple and flavorful side dish that pairs perfectly with beer can chicken. The combination of rice, vegetables, and Indian spices creates a delicious and satisfying dish that is sure to be a hit with your friends and family.
13 of 20

Indian-Spiced Vegetable Cakes with Chickpeas

Main Ingredients: Greek Yogurt, Mint Leaves, Green Onions, Kosher Salt
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These Indian-spiced vegetable cakes are a creative and tasty way to incorporate more vegetables into your beer can chicken meal. Made with a variety of veggies and spices, these cakes are also packed with protein thanks to the addition of chickpeas.
14 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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Similar to the previous fried rice recipe, this Indian-style vegetable fried rice offers a unique and flavorful take on a classic side dish. Packed with vegetables and Indian spices, this dish is sure to be a hit at your next beer can chicken gathering.
15 of 20

Indian Chicken and Almond Soup

Main Ingredients: Butter, Leek, Chicken Breast, Fresh Ginger Root
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This Indian chicken and almond soup is a comforting and flavorful addition to your beer can chicken menu. Made with tender chicken, a variety of vegetables, and almonds for added texture and flavor, this soup is the perfect way to warm up on a cool evening.
16 of 20

Indian-Spiced Turkey and Vegetable Ragu

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
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This Indian-spiced turkey and vegetable ragu is a delicious and hearty main dish that pairs perfectly with beer can chicken. Made with ground turkey, a variety of vegetables, and bold Indian spices, this dish is sure to impress your guests.
17 of 20

Easy Indian Zucchini Fry Snack

Main Ingredients: Zucchini, Lemon Juice, Salt, Gram Flour, Rice Flour
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If you're looking for a quick and easy snack to enjoy while your beer can chicken is cooking, try this easy Indian zucchini fry. This tasty snack is made with thinly sliced zucchini and a variety of Indian spices, making it a flavorful and nutritious option.
18 of 20

Indian Spiced Lamb Meatballs With Ratatouille

Main Ingredients: Ground Lamb, Fresh Breadcrumbs, Large Egg, Chopped
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If you're feeling adventurous, try pairing your beer can chicken with these Indian-spiced lamb meatballs with ratatouille. The combination of Indian spices and traditional French ratatouille creates a unique and delicious dish that is sure to impress.
19 of 20

Mixed Vegetable Indian Curry with Tofu

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
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This mixed vegetable Indian curry with tofu is a flavorful and healthy option for pairing with beer can chicken. Made with a variety of vegetables and protein-packed tofu, this curry is a delicious and satisfying dish that is sure to please everyone at the table.
20 of 20

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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This baked kitchari casserole, also known as spiced lentil rice casserole, is a hearty and flavorful dish that is perfect for serving alongside beer can chicken. Made with lentils, rice, and a variety of Indian spices, this casserole is a unique and tasty way to enjoy traditional kitchari.

Spice Up Your Zucchini Game with This Indian Recipe

Why Choose Indian Spices?

Indian cuisine is known for its bold and rich flavors, and the use of spices is a major factor in achieving this. Spices like turmeric, cumin, coriander, and garam masala are commonly used in Indian dishes and are packed with health benefits. They are known to have anti-inflammatory and antioxidant properties, aid in digestion, and boost the immune system. By incorporating these spices into your zucchini dish, you not only enhance the taste but also add a nutritious touch.

The Recipe

To make this Indian spiced zucchini dish, you will need the following ingredients:
  • 2 medium-sized zucchinis, sliced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
Instructions:
  1. In a pan, heat the oil over medium heat.
  2. Add the onions and garlic and sauté until they are soft and translucent.
  3. Add the spices (turmeric, cumin, coriander, and garam masala) and sauté for a minute until fragrant.
  4. Add the sliced zucchinis and mix well with the spices.
  5. Cover the pan and let the zucchinis cook for about 5-7 minutes, stirring occasionally, until they are tender.
  6. Add salt to taste and mix well.
  7. Remove from heat and serve hot.
You can enjoy this dish as a side with your main course or as a light and healthy lunch option. You can also add in some protein like chicken, tofu, or chickpeas to make it a complete meal.

Final Thoughts

This Indian spiced zucchini recipe is not only delicious but also packed with nutrients. It is a great way to switch up your usual zucchini dishes and add some variety to your meals. So, next time you have some zucchinis in your kitchen, give this recipe a try and treat your taste buds to a burst of Indian flavors.
17 indian spiced zucchini recipe Cook up something special!

Zucchini with Lentils and Roasted Garlic

yield: 6 total time: 15 minutes
4.7 Stars (9 reviews)
View Recipe

Ingredients

  • 1 cup lentils yellow mung, rinsed and drained
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves crushed
  • 1 teaspoon cumin seeds
  • 1 onion small, about ¼ lb/125 g, thinly sliced
  • 4 zucchini small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander chopped, leaves, cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 6 grams
  • Fiber : 12 grams
  • Protein : 10 grams
  • Sodium : 810 milligrams
  • Sugar : 5 grams
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