15 Indian Spiced Roasted Green Pumpkin Seeds Recipe You Must Try Them!

Published on: Mar 30, 2024

Pumpkin seeds are a popular snack, especially during the fall season. They are packed with essential nutrients and are a great source of protein and healthy fats. While most of us are familiar with the traditional way of roasting pumpkin seeds with just salt and oil, why not spice things up with an Indian twist? This Indian spiced roasted green pumpkin seeds recipe is sure to be a hit at your next gathering or as a healthy snack option for yourself.

Jump to Recipe

Step-by-Step Instructions:

1. Choose the Right Pumpkin Seeds

To get the best results, it is crucial to choose the right pumpkin seeds. Make sure to select fresh, green pumpkin seeds with their shells intact. These seeds are plump, full of flavor, and have a nice crunch to them. Avoid using seeds that are old or have been sitting out for too long as they may not roast well.

2. Clean and Prepare the Seeds

After removing the seeds from the pumpkin, rinse them under cold water to remove any excess pulp. Then, pat them dry with a paper towel. This step is essential as any remaining pulp can cause the seeds to become soggy during roasting.

3. Toast the Seeds

Spread the pumpkin seeds in a single layer on a baking sheet. Preheat your oven to 300°F (150°C). While the oven is heating up, prepare the spice mixture. In a bowl, mix together Indian spices such as cumin, coriander, garam masala, and turmeric. You can also add a pinch of cayenne pepper for some heat. Drizzle the mixture over the pumpkin seeds and mix well to ensure all the seeds are evenly coated.

4. Roast the Seeds

Place the baking sheet in the oven and roast the seeds for 20-25 minutes, stirring occasionally. Keep an eye on them to prevent them from burning. The seeds are ready when they turn golden brown and have a nice crunch to them.

5. Let Them Cool

Once the seeds are done roasting, remove them from the oven and let them cool for a few minutes. This will allow them to crisp up even more.

6. Serve and Enjoy

Serve the Indian spiced roasted green pumpkin seeds as a snack or use them as a topping on salads or soups. These seeds also make for a great party snack. Store any leftovers in an airtight container for up to a week. This Indian spiced roasted green pumpkin seeds recipe is a delicious and healthy way to enjoy pumpkin seeds. The combination of Indian spices adds a unique and flavorful twist to the traditional roasted pumpkin seeds. Give this recipe a try and impress your friends and family with this tasty and nutrient-packed snack.