15 Indian Spiced Roasted Cauliflower Recipe Unlock Flavor Sensations!

Published on: Mar 30, 2024

In recent years, cauliflower has gained popularity as a versatile and nutritious vegetable. It's a great source of fiber, vitamins, and minerals, making it a staple in many healthy diets. And what better way to enjoy this cruciferous vegetable than by adding some Indian spices and roasting it to perfection? This Indian spiced roasted cauliflower recipe is a must-try for anyone looking to add some flavor to their vegetable game.

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Roasted Spicy Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Red Pepper Flakes

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If you're looking for a flavorful and easy side dish to accompany your beer can chicken, look no further than this roasted spicy cauliflower recipe. This dish is packed with Indian-inspired spices like cumin, coriander, and garam masala, giving it a delicious kick of flavor. Plus, the roasting process brings out the natural sweetness of the cauliflower, making it a perfect balance of spicy and sweet. It's also a great option for those following a vegetarian or gluten-free diet. Serve it alongside your beer can chicken for a complete and satisfying meal.

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Indian-Spiced Roasted Cauliflower, Sweet Potatoes, and...

Main Ingredients: Cauliflower, Sweet Potatoes, Garam Masala, Coriander

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Why stick to just one vegetable when you can have a medley of delicious flavors in one dish? This Indian-spiced roasted cauliflower, sweet potatoes, and chickpea recipe is the perfect example. The combination of these three ingredients creates a hearty and satisfying side dish that is bursting with Indian flavors. The addition of chickpeas also adds a boost of protein and fiber. This dish is perfect for a cozy night in or as a side for a dinner party.

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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin

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If you want to make a statement at your next dinner party, this bloomin' Indian-spiced whole-roasted cauliflower recipe is the way to go. This dish is not only visually stunning, but it's also full of bold and delicious flavors. The cauliflower is coated in a mixture of Indian spices and then roasted to perfection. To add even more flavor, it's served with a garlic yogurt sauce for dipping. It's a unique and impressive dish that will have your guests asking for the recipe.

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Indian-style Roasted Cauliflower #SundaySupper

Main Ingredients: Cauliflower, Ground Cumin, Ground Coriander, Ground

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If you're looking to add some spice to your Sunday supper, this Indian-style roasted cauliflower recipe is a must-try. The cauliflower is coated in a flavorful mixture of Indian spices and then roasted to perfection. The result is a tender and flavorful side dish that pairs perfectly with your beer can chicken. Plus, it's a great way to sneak some extra veggies into your meal.

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STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground

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In this unique twist on traditional roasting, this Indian-spiced cauliflower is first steamed and then roasted to perfection. This method ensures that the cauliflower is cooked evenly and remains tender and flavorful. The addition of Indian spices like turmeric, garam masala, and coriander adds a delicious kick of flavor. This dish is perfect for those who prefer a milder spice level but still want to experience the delicious flavors of Indian cuisine.

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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala

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This simple and flavorful roasted Indian cauliflower recipe is a great addition to any meal. The cauliflower is coated in a mixture of Indian spices and roasted until it's tender and slightly crispy. It's a great side dish for your beer can chicken, but it's also delicious on its own as a snack or appetizer. Add some chaat masala for an extra punch of flavor.

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Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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This colorful and flavorful dish is the perfect accompaniment to your beer can chicken. A medley of veggies, including cauliflower, sweet potatoes, and bell peppers, is coated in a delicious blend of Indian spices and then roasted until tender. Serve with a tangy lime-cilantro yogurt sauce for an extra burst of flavor. This dish is also perfect for meal prepping and makes a great lunch option.

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Tandoori Gobi with Homade Tandoori Masala | Spicy...

Main Ingredients: Cinnamon Stick, Cloves, Cardamoms, Bay Leaves, Nutmeg

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If you're a fan of tandoori dishes, you'll love this tandoori gobi recipe. This spicy roasted cauliflower is coated in a homemade tandoori masala, giving it a delicious and authentic Indian flavor. The garam masala, cumin, and coriander in the masala add a fragrant and spicy kick to the dish. Serve it alongside your beer can chicken for a complete and flavorful meal.

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Roasted Cauliflower with Indian Barbecue Sauce

Main Ingredients: Ground Cumin, Cauliflower, Florets, Vegetable Oil

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This roasted cauliflower with Indian barbecue sauce is the perfect combination of sweet and spicy. The cauliflower is coated in a tangy and flavorful sauce made with tomato paste, honey, ginger, and garam masala. It's then roasted until tender and caramelized, making it a delicious side dish for your beer can chicken. The leftovers also make a great addition to a salad or wrap.

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Indian-spiced Chicken Traybake

Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet

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If you're looking for a one-pan meal that's packed with Indian flavors, this Indian-spiced chicken traybake is the answer. The chicken is coated in a blend of Indian spices, including curry powder and garam masala, and then roasted with cauliflower, potatoes, and carrots. The result is a flavorful and complete meal that's perfect for a busy weeknight.

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Indian-spiced Cauliflower Rice

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Brown Mustard

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If you're trying to cut back on carbs, this Indian-spiced cauliflower rice is a great alternative to traditional rice. It's made by pulsing cauliflower in a food processor until it resembles rice and then cooking it with Indian spices and aromatics like garlic, ginger, and cumin seeds. It's a delicious and healthy option to serve alongside your beer can chicken.

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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt

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This simple and flavorful dish is a staple in Indian cuisine and for good reason. The combination of cauliflower and potatoes is coated in a blend of Indian spices and then cooked until tender and slightly crispy. It's a great side dish for your beer can chicken and is also delicious on its own as a vegetarian main course.

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Indian-Spiced Tomato and Cauliflower Soup

Main Ingredients: Cauliflower, Olive Oil, Salt, Pepper, Butter, Onion

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On a chilly day, there's nothing better than a bowl of warm and comforting soup. This Indian-spiced tomato and cauliflower soup is just that. The cauliflower and tomatoes are cooked with Indian spices and then blended until smooth and creamy. It's a delicious and healthy option to serve alongside your beer can chicken.

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Indian Roasted Cauliflower with Garam Masala

Main Ingredients: Cauliflower Florets, Olive Oil, Garam Masala, Salt

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This simple and flavorful roasted cauliflower recipe is a great side dish for your beer can chicken. The cauliflower is coated in a blend of Indian spices, including garam masala, and then roasted until tender and slightly crispy. The result is a dish that's bursting with flavor and is perfect for those who prefer a milder spice level.

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Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon

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If you're a fan of tikka masala, you'll love this vegetarian version made with roasted cauliflower. The cauliflower is coated in a flavorful blend of Indian spices and then simmered in a creamy and spicy tomato sauce. It's a great option for vegetarians and is perfect for mopping up with some naan bread alongside your beer can chicken.

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Oven-Roasted Cauliflower with Tandoori Masala

Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala

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This simple and flavorful dish is a great option for those who love the flavors of tandoori but don't have a tandoor oven. The cauliflower is coated in a homemade tandoori masala and then roasted until tender and slightly charred. It's a great side dish for your beer can chicken and is also delicious on its own as a snack or appetizer.

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Indian-Inspired Roasted Cauliflower and Chickpeas over...

Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam

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This hearty and flavorful dish is packed with protein and fiber thanks to the addition of chickpeas and quinoa. The cauliflower and chickpeas are coated in a blend of Indian spices and then roasted until tender and slightly crispy. Serve it over a bed of quinoa for a complete and satisfying meal alongside your beer can chicken.

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Curry Roasted Cauliflower Salad

Main Ingredients: Raw Cashews, Low Sodium Chickpeas, Cauliflower, Sweet

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If you're looking for a refreshing and flavorful salad to accompany your beer can chicken, this curry roasted cauliflower salad is a great option. The roasted cauliflower is combined with spinach, cucumbers, red onions, and a tangy curry dressing. It's a great way to incorporate some veggies into your meal and is also great for meal prepping.

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Curry Roasted Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Coconut Oil, Ground Cumin

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This simple and flavorful dish is perfect for those who love a bit of spice. The cauliflower is coated in a blend of Indian spices and then roasted until it's tender and slightly crispy. It's a great side dish for your beer can chicken and is also delicious on its own as a snack or appetizer.

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Roasted Cauliflower with Spicy Homemade Vindaloo Sauce

Main Ingredients: Coriander Seeds, Cumin Seeds, Cloves, Cardamom Seeds

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If you're a fan of spicy dishes, you'll love this roasted cauliflower recipe topped with a homemade vindaloo sauce. The cauliflower is coated in a blend of Indian spices and then roasted until tender and slightly charred. The spicy vindaloo sauce adds an extra kick of flavor and heat. Serve it alongside your beer can chicken for a complete and flavorful meal.

Why Roasting is the Best Way to Cook Cauliflower

Health Benefits

Not only is roasting a delicious way to cook cauliflower, but it also has numerous health benefits. Roasting at high temperatures helps retain more of the vegetable's nutrients compared to other cooking methods like boiling or steaming. Additionally, the caramelization process that occurs when roasting brings out the natural sweetness of cauliflower, making it more appealing to picky eaters.

Flavorful and Versatile

Roasting cauliflower also allows for endless flavor possibilities. By adding Indian spices to the mix, you can elevate the taste and add some variety to your usual roasted vegetable routine. The combination of warm spices like cumin, coriander, turmeric, and garam masala pairs perfectly with the mild flavor of cauliflower, creating a deliciously fragrant and flavorful dish.

Easy and Time-Efficient

Roasting cauliflower is also a quick and easy process, making it a perfect side dish for any meal. Simply chop the cauliflower into bite-sized pieces, toss with oil and spices, and pop it in the oven. While it roasts, you can focus on preparing the rest of your meal or have some extra time to relax. Plus, the leftovers can be easily reheated for a quick and nutritious snack.

The Perfect Indian Spiced Roasted Cauliflower Recipe

Now that you know why roasting is the best way to cook cauliflower, it's time to try out this delicious Indian spiced roasted cauliflower recipe. Here's what you'll need:

1 head of cauliflower, chopped into florets
2 tablespoons of oil (olive or coconut work well)
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of turmeric
1 teaspoon of garam masala
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions:

Preheat your oven to 425°F (218°C).
In a large bowl, mix together the oil, cumin, coriander, turmeric, garam masala, salt, and black pepper.
Add the cauliflower florets to the bowl and toss to coat evenly with the spice mixture.
Spread the cauliflower on a baking sheet in a single layer.
Bake for 20-25 minutes, until the cauliflower is tender and lightly browned.
Remove from the oven and let cool for a few minutes before serving.

Final Thoughts

With its health benefits, versatility, and ease of preparation, roasted cauliflower is a must-have in any kitchen. And by adding some Indian spices, you can take it to the next level and impress your taste buds. Give this Indian spiced roasted cauliflower recipe a try and savor the delicious flavors of this nutritious vegetable.