16 Indian Spiced Onions Recipe Get Ready To Indulge!

Published on: Mar 27, 2024

For those looking to add some bold and flavorful Indian spices to their meals, this Indian spiced onions recipe is a must-try. Not only are onions a staple in many Indian dishes, but they also provide a multitude of health benefits. From boosting immunity to improving heart health, onions are a nutritious addition to any meal. With this simple recipe, you can elevate the flavor and nutrition of your dishes while adding a touch of Indian cuisine to your kitchen.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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For those looking to add some bold and flavorful Indian spices to their meals, this Indian spiced onions recipe is a must-try. Not only are onions a staple in many Indian dishes, but they also provide a multitude of health benefits. From boosting immunity to improving heart health, onions are a nutritious addition to any meal. With this simple recipe, you can elevate the flavor and nutrition of your dishes while adding a touch of Indian cuisine to your kitchen.

Ingredients

1. Onions

The star ingredient of this recipe is, of course, onions. Onions are a staple in Indian cooking and are used in a variety of dishes. They are packed with nutrients such as vitamins C and B6, potassium, and fiber. Onions also contain antioxidants and anti-inflammatory properties, making them a great addition to any diet.

2. Indian Spices

The key to making these Indian spiced onions is the combination of Indian spices. These include cumin, coriander, turmeric, and garam masala. These spices not only add depth of flavor to the onions but also provide numerous health benefits. Cumin aids in digestion, coriander has anti-inflammatory properties, turmeric is known for its anti-cancer properties, and garam masala is a blend of spices that helps boost metabolism.

3. Oil

To cook the onions and spices, you will need a neutral-flavored cooking oil such as canola or vegetable oil. This will help infuse the spices into the onions and create a flavorful base for your dishes.

Instructions

1. Prep the Onions

Start by peeling and thinly slicing onions into half-moons. This will help the onions cook evenly and absorb the spices.

2. Heat the Oil

In a pan, heat a tablespoon of oil over medium heat.

3. Add the Spices

Once the oil is hot, add in a teaspoon of cumin, coriander, turmeric, and garam masala. Stir the spices for a minute to toast them and release their flavors.

4. Cook the Onions

Next, add the sliced onions to the pan and mix them with the spices. Cook the onions for about 10-15 minutes, stirring occasionally, until they are soft and caramelized.

5. Serve and Enjoy

Once the onions are cooked, remove them from the heat and serve as a side dish or use them as a base for Indian-inspired dishes such as curries, biryanis, or wraps. In just five simple steps, you can create a flavorful and nutritious dish using this Indian spiced onions recipe. The combination of onions and Indian spices not only adds a burst of flavor to your meals but also provides numerous health benefits. So why not give this recipe a try and add some Indian flair to your cooking?
16 indian spiced onions recipe Get ready to indulge!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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