20 Indian Spiced Cauliflower And Potatoes Recipe Cook Up Something Special!

Published on: Mar 28, 2024

Looking for a delicious and flavorful way to incorporate more vegetables into your meals? Look no further than this Indian spiced cauliflower and potatoes recipe! Not only is it a healthy and nutritious option, but it also packs a punch of flavor with traditional Indian spices. With just a few simple ingredients and easy instructions, you'll have a delectable dish that the whole family will love.

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Spice up your next beer can chicken recipe with some Indian flair. This Indian spiced cauliflower and potatoes dish is the perfect side dish to accompany your chicken. It's packed with bold flavors and adds a delicious kick to your meal.
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Why Choose Cauliflower and Potatoes?

Powerhouse of Nutrients

Cauliflower and potatoes are both nutrient-dense vegetables, making them a perfect addition to any meal. Cauliflower is packed with vitamin C, fiber, and antioxidants, while potatoes are a great source of potassium, vitamin B6, and iron. By combining these two superfoods, you're creating a dish that not only tastes amazing but also provides a variety of health benefits.

Versatile and Budget-Friendly

One of the great things about this recipe is that it is incredibly versatile and can be customized to fit your preferences and budget. You can use any type of potatoes, whether it's russet, red, or sweet, and swap out the cauliflower for other vegetables like broccoli or carrots. Not to mention, both cauliflower and potatoes are budget-friendly options, making this recipe a cost-effective way to add more veggies to your diet.

Traditional Indian Spices

The star of this dish is undoubtedly the Indian spices that give it its bold and aromatic flavors. The combination of garam masala, turmeric, cumin, and coriander adds depth and complexity to the dish. These spices are commonly used in Indian cuisine and are known for their anti-inflammatory and digestive benefits. Plus, they add a beautiful golden hue to the dish, making it visually appealing as well.

How to Make Indian Spiced Cauliflower and Potatoes

Ingredients:

  • 1 head cauliflower, cut into florets
  • 2 large potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mix together the cauliflower florets, diced potatoes, olive oil, and spices until well coated.
  2. Spread the mixture onto a baking sheet and bake at 400°F for 25-30 minutes, or until the vegetables are tender and lightly browned.
  3. Remove from the oven and sprinkle with salt and pepper to taste.
  4. Serve hot as a side dish or as a main course with rice or naan bread.

Final Thoughts

This Indian spiced cauliflower and potatoes recipe is the perfect way to add more vegetables to your diet without sacrificing flavor. It's a simple, budget-friendly, and customizable dish that will impress your taste buds and your health. So why not give it a try and enjoy the deliciousness and benefits of this traditional Indian dish.
20 indian spiced cauliflower and potatoes recipe Cook up something special!

Indian Spiced Cauliflower & Potatoes

yield: 6 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 1/2 pounds potatoes peeled and cut into ½ inch cubes
  • 1 head cauliflower trimmed of leaves and chopped into florets
  • 1 inch fresh ginger piece
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic peeled and minced
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 1/4 cups water
  • 1/2 cup fresh cilantro chopped, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 25 grams
  • Fat : 5 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • Sodium : 240 milligrams
  • Sugar : 3 grams
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