16 Indian Silverbeet Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
Indian silverbeet, also known as Indian spinach or beet greens, is a leafy green vegetable that is popular in Indian cuisine. It is a versatile ingredient that can be used in a variety of dishes, from curries to salads. With its high nutritional value and delicious taste, it's no wonder that this vegetable is a staple in many Indian households. In this article, we will explore a mouth-watering Indian silverbeet recipe that is easy to make and perfect for any occasion.
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This hearty and flavorful stew is a perfect way to warm up on a cool evening. It combines the sweetness of sweet potatoes with the earthiness of chickpeas and the bold flavors of Indian spices. Serve it over rice or with some crusty bread for a satisfying meal.
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Vegan Indian Pizza
Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White
Who says pizza has to be unhealthy? This vegan pizza is topped with a delicious blend of Indian spices, chickpeas, and vegetables. It's a great way to incorporate more plant-based meals into your diet while still satisfying your pizza cravings.
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Indian Style Chickpeas in Curry
Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach
Bursting with flavor, this dish combines tender chickpeas with a rich and creamy curry sauce. It's a great vegetarian option for a weeknight dinner and can be served over rice or with some naan bread for a complete meal.
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Indian Coconut Curry Chicken and Rice Soup
Main Ingredients: Full Fat Coconut Milk, Vegetable Broth, Chard, Cooked
This soup is a perfect combination of comfort and spice. The creamy coconut curry broth is filled with tender chicken and rice, making it a complete and satisfying meal. It's the perfect dish to warm you up on a chilly day.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This twist on traditional potato salad adds a burst of flavor with Indian spices and the addition of Swiss chard. It's a great side dish for any summer BBQ or picnic and is sure to be a hit with everyone.
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Cauliflower, Chickpea And Spinach Curry
Main Ingredients: Red Onion, Cilantro Leaves, Ginger, Olive Oil, Fennel
This vegetarian curry is filled with healthy and flavorful ingredients. The cauliflower and chickpeas add a heartiness to the dish, while the spinach adds a pop of color and nutrition. Serve it over rice for a complete and satisfying meal.
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Curried Swiss Chard
Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves
This simple and flavorful dish is a great way to incorporate more greens into your diet. The Swiss chard is cooked in a rich and spicy curry sauce, making it a delicious and healthy side dish for any meal.
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Penang Curry
Main Ingredients: Red Chili Peppers, Raw Almonds, Chopped Garlic
This classic Thai curry is packed with bold flavors and tender chicken. It's a great way to change up your regular curry routine and add some variety to your meals. Serve it over rice or with some noodles for a delicious and satisfying meal.
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Red Curry Vegetable Lentils
Main Ingredients: Lentils, Water, Coconut Oil, Yellow Peppers, Chard
This hearty and healthy dish is a perfect option for a meatless dinner. The lentils add a satisfying texture and the red curry sauce adds a burst of flavor. It's a great way to incorporate more plant-based meals into your diet.
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Red Lentil (Vadouvan) Curry Coconut Stew
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ginger, Sea Salt
This vegan curry stew is packed with delicious and nutritious ingredients. The red lentils add a heartiness to the dish while the coconut milk adds a creamy and rich texture. It's the perfect meal for a cold winter evening.
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Instant Pot Swiss Chard Saag
Main Ingredients: Ghee, Onion, Minced Garlic, Minced Ginger, Salt, Ground
Using an Instant Pot makes this traditional Indian dish even easier to prepare. The Swiss chard is cooked in a fragrant and spicy sauce, making it a delicious and healthy option for a weeknight dinner.
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Fragrant Chicken Curry With Chard, Coconut And Cashew
Main Ingredients: Cumin Seeds, Coriander Seeds, Mustard Seeds, Turmeric
This fragrant and flavorful curry is a perfect way to change up your regular chicken dinner routine. The addition of chard, coconut, and cashews adds a unique twist to this classic dish. Serve it over rice for a complete meal.
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Curried Chickpeas Bowl with Turmeric Rice and Garlicky...
Main Ingredients: Chickpeas, Onion, Coconut, Garlic Cloves, Ginger, Red
This colorful and healthy bowl is filled with delicious and nutritious ingredients. The curried chickpeas add a burst of flavor while the turmeric rice adds a beautiful golden color and anti-inflammatory benefits. It's a great option for a satisfying and healthy lunch.
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Sweet Potato and Chickpea Curry
Main Ingredients: Coconut Oil, Black Mustard Seeds, White Onion, Garlic
This vegan curry is a great way to incorporate more sweet potatoes into your diet. The creamy and spicy sauce pairs perfectly with the tender chickpeas and hearty sweet potatoes. Serve it over rice for a complete and satisfying meal.
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Spiced Lentil Chard Soup - Hariyali Dal
Main Ingredients: Red Lentils, Water, Ginger, Green Chile, Turmeric
This flavorful and healthy soup is a perfect way to warm up on a cold day. The lentils and chard add a satisfying texture while the Indian spices add a burst of flavor. It's a great option for a light and nutritious lunch or dinner.
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Chicken And Chard With Curry
Main Ingredients: Avocado Oil, Boneless Skinless Chicken Breast, Salt
This simple and flavorful dish is a great way to incorporate more greens into your diet. The chard is cooked in a rich and spicy curry sauce and pairs perfectly with the tender chicken. Serve it over rice for a complete and satisfying meal.
This classic Indian dish is a favorite for many, and for good reason. The tender chicken is cooked in a rich and creamy sauce filled with Indian spices. Serve it over rice or with some naan bread for a delicious and satisfying meal.
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Instant Pot Vegan Curried Spring Vegetable Potato Chaat
Main Ingredients: Russet Potatoes, Olive Oil, Garam Masala, Salt, Cumin
This vegan dish is a perfect way to celebrate the fresh produce of spring. The combination of vegetables and spices creates a burst of flavor while the potatoes add a heartiness to the dish. Serve it as a side or a light meal.
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Lentil and Butternut Squash Curry
Main Ingredients: French Lentils, Olive Oil, Brown Onion, Garlic, Fresh
This hearty and healthy curry is filled with delicious and nutritious ingredients. The lentils and butternut squash add a satisfying texture while the curry sauce adds a burst of flavor. Serve it over rice for a complete and satisfying meal.
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Kitchari & Video
Main Ingredients: Basmati Rice, Mung Beans, Ghee, Fennel Seeds, Cumin
This traditional Indian dish is a great way to reset your digestive system and incorporate more healthy and wholesome ingredients into your diet. The combination of rice, lentils, and Indian spices creates a delicious and comforting meal. Serve it with some yogurt and chutney for a complete and satisfying meal.
Ingredients:
1 bunch of Indian silverbeet, washed and chopped
1 onion, finely chopped
2 cloves of garlic, minced
1 tbsp turmeric
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp red chili powder
1 tbsp oil
Salt to taste
Instructions:
In a pan, heat the oil over medium heat. Add in the chopped onions and minced garlic and sauté until they turn golden brown.
Add in the turmeric, cumin powder, coriander powder, garam masala, and red chili powder, and mix well with the onions and garlic.
Add in the chopped Indian silverbeet and mix well with the spice mixture. Cook for 5-7 minutes until the silverbeet has wilted.
Season with salt to taste and mix well.
Remove from heat and serve hot as a side dish or use it as a filling for wraps or sandwiches.
This Indian silverbeet recipe is not only delicious but also packed with nutrients. The turmeric and cumin powder used in this recipe are known for their anti-inflammatory properties, while coriander powder and garam masala aid in digestion. The addition of red chili powder adds a spicy kick to the dish, making it perfect for those who love a bit of heat in their meals.
The use of Indian silverbeet in this recipe not only adds a unique flavor but also adds a healthy dose of vitamins and minerals to the dish. This leafy green vegetable is a great source of vitamins A, C, and K, as well as iron and calcium, making it a nutritious addition to any meal.
In addition to being healthy and delicious, this Indian silverbeet recipe is also incredibly versatile. You can add in other vegetables like potatoes or carrots to make it a heartier dish, or even add in some protein like chicken or tofu for a complete meal. The possibilities are endless with this recipe.
In conclusion, this Indian silverbeet recipe is a must-try for anyone looking to add some Indian flavors to their meals. It's easy to make, packed with nutrients, and can be customized to suit your taste preferences. So next time you're at the grocery store, don't forget to grab a bunch of Indian silverbeet and give this recipe a try. You won't be disappointed!
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