20 Indian Sauteed Spinach Recipe Get Ready To Indulge!

Published on: Mar 30, 2024

Indian cuisine is known for its bold flavors and variety of vegetarian dishes. Among these, sautéed spinach is a popular and delicious option that is packed with nutrients and easy to make. This simple and flavorful recipe is perfect for any occasion and can be enjoyed as a side dish or a main course. Let's take a closer look at how to make this mouth-watering Indian sautéed spinach dish.

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1 of 20

Easy Sautéed Spinach

Main Ingredients: Spinach, Olive Oil, Garlic, Salt

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If you're looking for a quick and delicious side dish to accompany your beer can chicken, look no further than this easy sautéed spinach recipe. With just a few simple ingredients, you can have a nutritious and flavorful addition to your meal in no time.

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Sauteed Spinach with Cheese – Masala Palak Paneer

Main Ingredients: Spinach, White Onion, Garlic Clove, Ginger, Tomatoes

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If you want to take your sautéed spinach to the next level, try making this Indian-inspired dish. The combination of spinach, cheese, and spices creates a mouthwatering dish that will have you going back for seconds.

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Sauteed Spinach & Garlic

Main Ingredients: Spinach, Olive Oil, Fresh Tomato, Garlic

For a classic and simple sautéed spinach dish, try this recipe that pairs spinach with garlic for a burst of flavor. This dish is perfect for those who enjoy the taste of garlic but don't want it to overpower the other flavors in the meal.

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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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If you're a fan of Indian cuisine, this chickpea coconut curry is a must-try recipe. The combination of creamy coconut milk, tender chickpeas, and flavorful spices creates a hearty and satisfying dish that will pair perfectly with your beer can chicken.

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Sautéed spinach

Main Ingredients: Sea Salt, Spinach, Extra Virgin Olive Oil, Garlic

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For a quick and easy side dish, you can't go wrong with simply sautéing spinach. This versatile green pairs well with a variety of flavors and can be easily customized to your liking.

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Spinach and Green Lentil Dahl

Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric

Easy to make, warming and comforting this Red Lentil Dahl with spinach ...

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Add some plant-based protein to your meal with this spinach and green lentil dahl recipe. The lentils provide a hearty and filling addition to the sautéed spinach, making it a great dish for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

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Another Indian-inspired dish, this coconut lentil curry combines creamy coconut milk with hearty lentils and spinach for a flavorful and satisfying dish. The addition of spinach not only adds nutritional value but also gives the dish a vibrant green color.

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Indian Lamb Curry

Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken

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For a more indulgent dish, try pairing your beer can chicken with this Indian lamb curry. The combination of tender lamb, spices, and sautéed spinach creates a delicious and comforting meal that is perfect for special occasions or when you're craving something a little more decadent.

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Chickpea Spinach Curry (Chana Palak Masala)

Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric

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Chickpeas and spinach are a match made in heaven in this Chana Palak Masala recipe. The chickpeas provide a protein boost while the spinach adds a nutritious punch, making this dish a well-rounded and flavorful addition to your meal.

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Sautéed spinach

Main Ingredients: Spinach, Extra Virgin Olive Oil, Garlic, Salt

If you're looking for a simple and healthy side dish, sautéed spinach is always a good option. You can pair it with a variety of main dishes and add your own twist by incorporating different flavors and spices.

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Sauteed Chickpea And Spinach

Main Ingredients: Chickpea, Spinach, Onion, Tomato, Green Chili, Cumin

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For a quick and easy vegetarian meal, try this sautéed chickpea and spinach recipe. Chickpeas provide a good source of protein and when paired with spinach, create a tasty and filling dish that can be enjoyed on its own or as a side dish.

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Indian Spinach Rice

Main Ingredients: Rice, Spinach, Tomato, Onion, Green Chillies, Ghee

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Rice and spinach may not seem like an obvious pairing, but in this Indian-inspired dish, they work together beautifully. The spinach adds a pop of color and nutrition to the rice, making it a great accompaniment to your beer can chicken.

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Saag Aloo - How to make Saag Aloo Recipe - North...

Main Ingredients: Cubed Potatoes, Spinach, Onion, Green Chillies, Red

This traditional Indian dish combines sautéed spinach with potatoes for a hearty and flavorful side dish. The addition of spices and herbs gives this dish a complex and delicious flavor profile that will have you coming back for more.

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Spinach Rice / Indian style Palak Chawal

Main Ingredients: Basmati Rice, Olive Oil, Cloves, Black Cardamom, Cumin

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If you're a fan of rice dishes, try this Indian-style spinach rice recipe. The spinach adds a vibrant green color to the dish and provides a boost of nutrition, making it a great addition to your meal.

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Aloo Palak – Indian Potato Spinach Gravy

Main Ingredients: Spinach, Garlic Cloves, Baby Potatoes, Ginger, Chopped

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This potato and spinach gravy dish is a popular Indian side dish that pairs well with a variety of main dishes. The creamy gravy, tender potatoes, and sautéed spinach create a flavorful and satisfying dish that will have your taste buds dancing.

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Indian Spinach Curry for Kids

Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root

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If you have picky eaters in your family, try making this Indian spinach curry for kids. The mild spices and creamy sauce make it a kid-friendly dish, and the addition of spinach ensures that your little ones are getting their daily dose of greens.

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Indian Home-Style Mix Vegetable Soup

Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery

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This hearty and comforting soup is packed with a variety of vegetables, including spinach. It's a great way to incorporate more greens into your diet and makes for a delicious and nutritious side dish to go along with your beer can chicken.

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Spinach Fried Rice (Indian) | Palak Fried Rice

Main Ingredients: Basmati Rice, Small Onion, Medium Bell Pepper, Frozen

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If you're a fan of fried rice, try this Indian-inspired version that incorporates spinach for added nutrition and flavor. The combination of rice, vegetables, and spices makes for a tasty and colorful dish that will complement your beer can chicken perfectly.

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Indian Cheesy Spinach Curry (Palak Paneer)

Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf

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This cheesy spinach curry is a favorite in many Indian households. The combination of creamy paneer cheese, spinach, and spices creates a rich and flavorful dish that is sure to be a hit alongside your beer can chicken.

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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger

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For a vegan and gluten-free option, try this pressure cooker saag tofu recipe. The combination of spinach and tofu creates a protein-packed dish that is full of flavor and pairs well with a variety of main dishes, including beer can chicken.

Ingredients

For the sautéed spinach:

1 bunch fresh spinach, washed and chopped
2 tablespoons olive oil
1 teaspoon hing (asafoetida)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 green chili, finely chopped
1 teaspoon ginger, grated
1 tablespoon lemon juice
Salt to taste

For the garnish:

1 tablespoon ghee
1 teaspoon cumin seeds
2 cloves garlic, minced

Instructions

In a large pan, heat olive oil over medium heat and add hing, mustard seeds, and cumin seeds. Let them sizzle for a few seconds.
Add green chili and ginger to the pan and sauté for a minute.
Next, add the chopped spinach and salt to the pan. Stir well and let it cook for 3-4 minutes, until the spinach is wilted and cooked through.
Turn off the heat and add lemon juice to the spinach. Mix well and transfer to a serving dish.
In a small pan, heat ghee over medium heat and add cumin seeds and garlic. Sauté until the garlic turns golden brown.
Pour the hot ghee mixture over the sautéed spinach and give it a gentle stir.
Serve hot as a side dish or enjoy it as a main course with naan or rice.

Benefits of Spinach

Spinach is a highly nutritious leafy green vegetable that is a staple in Indian cuisine. It is a rich source of vitamins A, C, and K, as well as iron, calcium, and manganese. It is also low in calories and contains antioxidants that help protect the body against various diseases. Adding spinach to your diet can improve your digestive health, bone strength, and skin health.

In Conclusion

This Indian sautéed spinach recipe is a perfect balance of flavors and textures, making it a favorite among both vegetarians and non-vegetarians. With its many health benefits and delicious taste, it's a must-try dish for anyone looking to incorporate more greens into their diet. So next time you're craving for some Indian food, give this sautéed spinach recipe a try and impress your taste buds!