15 Indian Salmon Recipe Punjabi Unleash Your Inner Chef!

Published on: Mar 30, 2024

When it comes to Indian cuisine, there are few dishes that are as rich and flavorful as Punjabi salmon. This dish is a perfect blend of Indian and Western flavors, combining the aromatic spices of North India with the succulent, buttery taste of salmon. If you're looking for a new and exciting way to enjoy this popular fish, then look no further than this Indian salmon recipe. In this article, we will take a deep dive into the world of Punjabi salmon and learn how to make it at home. So, get your apron on and let's get cooking!

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1 of 20

Indian-Style Salmon Fry

Main Ingredients: Olive Oil, Cumin Seeds, Brown Mustard Seeds, Onion
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This classic Indian recipe is all about simplicity and bold flavors. The salmon is marinated in a blend of ginger, garlic, cumin, coriander, and garam masala before being pan-fried to perfection. The result is a crispy and flavorful salmon that goes perfectly with a cold beer.
2 of 20

Easy Indian Salmon Curry with Vindaloo Spice

Main Ingredients: Salmon, Onions, Ginger, Garlic, Lime Juice, Coconut
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This dish combines the tangy and spicy flavors of vindaloo spice with tender chunks of salmon to create a mouth-watering curry. The vindaloo spice mix adds a unique flavor to the dish, making it a must-try for any curry lover.
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Indian Spiced Salmon in a Curry Sauce

Main Ingredients: Salmon, Turmeric Powder, Curry Powder, Coriander, Garam
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For those who prefer a saucier dish, this recipe is perfect. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being cooked in a creamy and flavorful curry sauce. Serve it over a bed of rice for a complete meal.
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Indian Spiced Baked Salmon

Main Ingredients: Salmon Fillets, Coconut Yoghurt, Ground Cumin, Ground
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This baked salmon recipe is a healthier alternative to the traditional fried version. The salmon is marinated in a blend of spices and yogurt before being baked in the oven. The result is a tender and flaky salmon with a crispy exterior.
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Indian Salmon Curry

Main Ingredients: Salmon Fillets, Onion, Tomato, Cumin Seeds, Chili
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This recipe combines the flavors of India with the comfort of a classic curry dish. The salmon is cooked in a spicy tomato-based sauce with a blend of traditional Indian spices. Serve it with some naan bread for a delicious and satisfying meal.
6 of 20

Salmon Coconut Curry

Main Ingredients: Salmon, Medium Onion, Tomatoes, Jalapeno, Garlic
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The combination of coconut milk, ginger, and garlic gives this curry a rich and creamy texture that pairs perfectly with the tender chunks of salmon. The flavors are well-balanced, making it a popular choice for those who prefer a milder curry.
7 of 20

Tandoori Fish

Main Ingredients: Salmon, Lemon, Salt, Cumin Seeds, Garlic Cloves
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Tandoori fish is a popular dish in Indian cuisine, and this recipe is a perfect way to add some spice to your beer can chicken. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being grilled to perfection. The result is a smoky and flavorful fish that pairs perfectly with a cold beer.
8 of 20

Indian-Spiced Salmon with Lentils

Main Ingredients: French Green Lentils, Coconut Oil, Small Shallot
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This recipe is a perfect balance of protein, vegetables, and flavors. The salmon is marinated in a blend of spices and yogurt before being cooked with lentils and vegetables. The result is a hearty and nutritious dish that is bursting with Indian flavors.
9 of 20

Salmon Tikka Masala

Main Ingredients: Salmon, Oil, Garlic, Grated Ginger, Lime Juice, Red
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Tikka masala is a popular Indian dish, and this recipe gives it a twist by using salmon instead of chicken. The salmon is cooked in a creamy and flavorful tomato-based sauce with a blend of traditional Indian spices. Serve it over rice for a complete meal.
10 of 20

10-Minute Tandoori Salmon

Main Ingredients: Salmon, Paprika, Garlic Powder, Coriander Powder, Chili
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For those busy weeknights, this recipe is a lifesaver. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being cooked in a pan for just 10 minutes. The result is a quick and easy dish that is packed with flavor.
11 of 20

Tandoori Salmon

Main Ingredients: Salmon, Garlic, Yogurt, Ground Cumin, Garam Masala
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This recipe is a classic tandoori dish that is perfect for any occasion. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being grilled to perfection. Serve it with some mint chutney for a refreshing and flavorful meal.
12 of 20

Instant Pot Tandoori Salmon

Main Ingredients: Salmon, Ginger, Garlic, Garam Masala, Red Chili Powder
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If you have an Instant Pot, this recipe is a must-try. The salmon is marinated in a blend of spices and yogurt before being cooked in the Instant Pot for just a few minutes. The result is a tender and flavorful salmon that is perfect for a busy weeknight.
13 of 20

Indian Spiced Roast Salmon #SundaySupper

Main Ingredients: Salmon Fillets, Crushed Tomato, Ginger, Crushed Garlic
This roast salmon recipe is perfect for a lazy Sunday dinner. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being roasted to perfection. The result is a tender and flavorful dish that is perfect for sharing with family and friends.
14 of 20

South Indian Salmon Curry

Main Ingredients: Fresh Curry Leaves, Cumin Seeds, Fennel Seeds
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This recipe is a perfect representation of the flavors of South India. The salmon is cooked in a coconut milk-based sauce with a blend of traditional South Indian spices. Serve it with some appam or rice for a delicious and authentic meal.
15 of 20

Salmon in Yogurt Gravy (Doi Maach)

Main Ingredients: Salmon, Plain Yogurt, Onion, Green Chillies, Ginger
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This Bengali-style salmon dish is a perfect combination of tangy and spicy flavors. The salmon is cooked in a thick and creamy yogurt-based gravy with a blend of traditional Bengali spices. Serve it with some steamed rice for a satisfying meal.
16 of 20

Masala Machchi

Main Ingredients: Salmon, Salt, Cumin Seeds, Garam Masala, Mustard Oil
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This masala fish recipe is a popular street food dish in India. The salmon is coated in a blend of spices and chickpea flour before being fried to perfection. Serve it with some mint chutney for a delicious and crunchy snack.
17 of 20

Pan Roasted Salmon with Collard Greens & Radish Raita

Main Ingredients: Raita, White Turnip, Cucumber, Greek Yogurt, Lemon
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This recipe is a perfect balance of healthy and flavorful ingredients. The salmon is pan-roasted and served with collard greens and a refreshing radish raita. The combination of flavors and textures makes it a perfect dish for any time of the day.
18 of 20

Indian Style Salmon Masala Fry

Main Ingredients: Salmon Steaks, Coconut Oil, Turmeric Powder, Garam
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This masala fry recipe is a popular dish in South India. The salmon is coated in a blend of spices and semolina before being fried to perfection. Serve it with some coconut chutney for a delicious and crispy appetizer.
19 of 20

Masaledar Salmon - Indian spiced Baked Salmon

Main Ingredients: Salmon Fillet, Olive Oil, Garlic Paste, Coriander
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This baked salmon recipe is perfect for those who prefer a milder spice level. The salmon is marinated in a blend of spices, yogurt, and lemon juice before being baked in the oven. The result is a tender and flavorful dish that pairs perfectly with a cold beer.
20 of 20

Indian Salmon Curry with Saffron Rice

Main Ingredients: Salmon Steaks, Mustard Seeds, Fenugreek Seeds, Curry
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This curry dish is perfect for special occasions or when you want to impress your guests. The salmon is cooked in a saffron-infused curry sauce with a blend of traditional Indian spices. Serve it with some fragrant saffron rice for a complete and luxurious meal.

The Perfect Blend of Spices

When it comes to Punjabi cuisine, spices are the heart and soul of the dish. And the same goes for this Indian salmon recipe. The key to achieving the perfect balance of flavors lies in the blend of spices used in the marinade. Garam masala, cumin, coriander, and turmeric are some of the essential spices that give this dish its signature flavor. These spices not only add a burst of flavor but also have many health benefits, making this dish not only delicious but also nutritious.

Making the Marinade

To make the marinade for this dish, mix together the garam masala, cumin, coriander, turmeric, ginger, garlic, and yogurt in a bowl. The yogurt not only adds a tangy taste but also helps to tenderize the fish, making it moist and juicy. You can also add a pinch of red chili powder if you want to add a bit of heat to the dish. Marinate the salmon in this mixture for at least 30 minutes, or for best results, leave it overnight in the refrigerator. This will allow the flavors to infuse into the fish, giving it a rich and robust taste.

Cooking the Salmon

Once the salmon has been marinated, it's time to cook it to perfection. Heat a pan and add a little bit of oil. Place the marinated salmon in the pan and cook for about 5 minutes on each side, or until it's cooked through. You can also grill the salmon for a smoky flavor. Just make sure to baste it with some of the marinade while grilling to keep it moist. Once the salmon is cooked, serve it hot with a side of naan bread and mint chutney.

A Dish for All Occasions

Punjabi salmon is a versatile dish that can be enjoyed on any occasion. Whether you're hosting a dinner party or just looking for a quick and easy weeknight meal, this dish is sure to impress. The rich and complex flavors of this dish make it a standout on any menu. So, don't be afraid to experiment and make it your own by adding your favorite spices and ingredients.

In Conclusion

In conclusion, Punjabi salmon is a delicious and flavorful dish that brings together the best of Indian and Western cuisine. With its aromatic spices and succulent fish, this dish is sure to tantalize your taste buds. So, next time you're in the mood for something new and exciting, give this Indian salmon recipe a try. Trust us, your taste buds will thank you.
15 indian salmon recipe punjabi Unleash your inner chef!

Indian-Style Salmon Fry

yield: 2 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 3/4 teaspoon cumin seeds
  • 1/2 teaspoon brown mustard seeds
  • 1 onion small, sliced into thin half-circles
  • 1 clove garlic minced
  • 1 tablespoon fresh ginger root minced
  • 1 chile pepper green, chopped
  • 10 fresh curry leaves chopped, optional
  • 1 tomato diced
  • 29 1/2 ounces salmon drained and bones removed
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 220 milligrams
  • Fat : 28 grams
  • Fiber : 2 grams
  • Protein : 87 grams
  • SaturatedFat : 7 grams
  • Sodium : 380 milligrams
  • Sugar : 4 grams
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