17 Indian Salmon Filet Recipe Cook Up Something Special!

Published on: Mar 30, 2024

Indian salmon filet is a popular dish that is not only delicious but also packed with nutrients. Whether you are a beginner cook or a professional chef, this recipe is easy to follow and guarantees a flavorful meal for any occasion.

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Tandoori Salmon (Yogurt-and-Spice-Marinated Salmon)

Main Ingredients: Salmon Filet, Garlic, Ginger, Kosher Salt, Canola Oil
This Yogurt-Coated Tandoori Salmon Is Blowing Our MindsDelish Salmon ...
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This Tandoori Salmon recipe is a must-try for any seafood lover! The combination of yogurt and spices creates a flavorful marinade that infuses the salmon with a delicious Indian twist. The result is a tender and juicy fish with a crispy exterior, perfect for a weeknight dinner or a special occasion. Plus, it's easy to make and only requires a few simple ingredients.
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Indian Spiced Baked Salmon

Main Ingredients: Salmon Fillets, Coconut Yoghurt, Ground Cumin, Ground
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Looking for a healthy and flavorful way to enjoy salmon? Look no further than this Indian Spiced Baked Salmon recipe. With a blend of aromatic spices like cumin, coriander, and garam masala, this dish is bursting with flavor. Baking the salmon in the oven keeps it moist and flaky, while also making it a quick and easy meal option.
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Indian Salmon Curry

Main Ingredients: Salmon Fillets, Onion, Tomato, Cumin Seeds, Chili
Salmon Curry - Indian | Tiffin And Tea
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Indian Salmon Curry Recipe
This Indian Salmon Curry is a hearty and comforting dish packed with delicious flavors. The rich and creamy curry sauce is made with coconut milk, ginger, garlic, and a blend of spices, creating a perfect balance of sweetness and heat. Serve it over a bed of rice for a complete and satisfying meal.
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Indian-Spiced Salmon with Lentils

Main Ingredients: French Green Lentils, Coconut Oil, Small Shallot
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Indian Spiced Green Lentils - Explore Cook Eat
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Elevate your salmon game with this Indian-Spiced Salmon with Lentils recipe. The lentils are cooked in a flavorful broth with onions, garlic, and spices, creating a delicious and hearty side dish. The salmon is coated in a spice rub and seared to perfection, making this dish a well-rounded and nutritious meal option.
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Indian Spiced Roast Salmon #SundaySupper

Main Ingredients: Salmon Fillets, Crushed Tomato, Ginger, Crushed Garlic
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Spice-Crusted Roast Salmon with Ginger Beets - Salu Salo Recipes
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Impress your family and friends with this Indian Spiced Roast Salmon recipe for your next Sunday supper. The combination of aromatic spices and tangy lemon creates a perfect balance of flavors that will make this dish a crowd favorite. Plus, it's a one-pan meal, making clean-up a breeze.
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Masaledar Salmon - Indian spiced Baked Salmon

Main Ingredients: Salmon Fillet, Olive Oil, Garlic Paste, Coriander
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This Masaledar Salmon recipe will take your taste buds on a journey to India. The salmon is marinated in a blend of spices and yogurt, adding a tangy and creamy element to the dish. Baking the salmon in the oven ensures it stays moist and flaky, making it a perfect weeknight meal option.
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Indian Spiced Salmon with Minty Yoghurt

Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
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Indian-Spiced Salmon Rub Recipe | CDKitchen.com
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Looking for a light and refreshing way to enjoy salmon? This Indian Spiced Salmon with Minty Yoghurt recipe is the answer. The salmon is coated in a flavorful spice rub and broiled to perfection, while the minty yogurt sauce adds a cool and tangy element to the dish. Serve it with a side of rice or roasted vegetables for a complete meal.
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Salmon Curry

Main Ingredients: Avocado Oil, Onion, Garlic, Ginger, Kosher Salt, Tomato
This Salmon Curry recipe is a simple and delicious way to enjoy the flavorful combination of salmon and Indian spices. The curry sauce is made with a blend of spices, coconut milk, and tomatoes, creating a rich and creamy base for the salmon to cook in. Serve it over rice for a satisfying and comforting meal.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...

Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
South Indian Fish Curry
South Indian Salmon Curry | cookeatworld.com
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For a unique and flavorful twist on traditional fish curry, try this Smoked Salmon Fish Curry recipe. The smoked salmon adds a depth of flavor to the dish, while the blend of South Indian spices creates a delicious and aromatic curry sauce. Serve it with rice or naan bread for a complete meal.
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Tandoori Salmon

Main Ingredients: Salmon Filets, Paprika, Ground Coriander, Garlic
Tandoori salmon | Sainsbury's Magazine
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This Tandoori Salmon recipe is a must-have for any Indian cuisine lover. The salmon is marinated in a blend of yogurt and spices, creating a tender and juicy fish with a crispy exterior. The dish is then grilled or broiled, giving it a smoky and charred flavor that pairs perfectly with the tangy and spicy marinade.
11 of 20

Instant Pot Salmon Tikka Masala (Pressure Cooker)

Main Ingredients: Lemon Juice, Ginger, Garlic, Red Chili Powder, Garam
Delicious & Easy Instant Pot Salmon Tikka Masala | Simmer to Slimmer ...
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Craving a flavorful and comforting meal but short on time? This Instant Pot Salmon Tikka Masala recipe is the perfect solution. The pressure cooker speeds up the cooking process, making this dish a quick and easy option for a busy weeknight. The combination of salmon and tikka masala sauce creates a delicious and hearty meal that will satisfy your Indian food cravings.
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Salmon Tikka

Main Ingredients: Saffron Threads, Milk, Plain Greek Yogurt, Garlic
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Take your salmon game to the next level with this Salmon Tikka recipe. The salmon is marinated in a blend of spices, yogurt, and lemon juice, creating a tangy and flavorful dish. Grilling or broiling the salmon adds a smoky and charred element that pairs perfectly with the tangy and spicy marinade. Serve it with a side of rice or roasted vegetables for a complete meal.
13 of 20

Tandoori Salmon with Rice and Cucumber Raita

Main Ingredients: Salmon Fillets, Ginger Garlic Paste, Chili Powder
Super Easy 20-Minute Tandoori Salmon Recipe | Simmer to Slimmer
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Tandoori Salmon with Spinach, Cucumber and Pickled Onions | Healthful ...
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This Tandoori Salmon with Rice and Cucumber Raita recipe is a well-rounded and satisfying meal option. The salmon is coated in a flavorful spice rub and grilled or broiled to perfection. The cooling and refreshing cucumber raita adds a perfect balance to the spicy and tangy flavors of the salmon. Serve it over a bed of rice for a complete and delicious meal.
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Healthy Pan Seared Tandoori Salmon

Main Ingredients: Salmon Fillet, Oil, Tandoori Masala, Chili Powder
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This Healthy Pan Seared Tandoori Salmon recipe is a great option for those looking for a lighter and healthier version of the classic Tandoori Salmon dish. The salmon is pan-seared instead of grilled or broiled, making it a healthier cooking option. The result is a tender and flavorful fish that is perfect for a quick and easy weeknight meal.
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Salmon Curry Wraps

Main Ingredients: Salmon Fillet, Coconut Oil, Onion, Ginger, Garlic
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Looking for a fun and creative way to enjoy salmon? These Salmon Curry Wraps are the perfect option. The salmon is coated in a flavorful spice rub and grilled or broiled to perfection. The tangy and creamy curry sauce adds a delicious and unique twist to the dish. Serve it in a wrap with your favorite veggies for a fun and flavorful meal.
16 of 20

Too Good Tandoori Salmon

Main Ingredients: Salmon Fillet, Plain Yogurt, Minced Garlic, Ginger
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This Too Good Tandoori Salmon recipe lives up to its name with a perfect blend of flavors and textures. The salmon is marinated in a tangy and spicy yogurt-based marinade, giving it a unique and delicious flavor. Grilling or broiling the fish adds a smoky and charred element that pairs perfectly with the tangy and spicy marinade.
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Thai Seafood Curry

Main Ingredients: Salmon Fillet, Red Snapper Fillet, Sea Scallops, Tiger
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For a delicious and flavorful twist on traditional salmon curry, try this Thai Seafood Curry recipe. The combination of aromatic Thai spices and coconut milk creates a rich and creamy curry sauce that is perfect for seafood. Serve it over a bed of rice for a complete and satisfying meal.
18 of 20

Quick Tandoori Salmon (Glutenfree & Easy)

Main Ingredients: Salmon Fillets, Ginger, Plain Yogurt, Olive Oil, Lemon
Tandoori Salmon Recipe - Quick & Easy Weeknight Meal - Chisel & Fork
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For a quick and easy dinner option, try this Quick Tandoori Salmon recipe. The salmon is coated in a flavorful spice rub and grilled or broiled to perfection. The gluten-free and easy preparation makes it a great meal option for those with dietary restrictions or busy schedules. Serve it with a side of rice or roasted vegetables for a complete and satisfying meal.
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Smoked Salmon Fish Curry

Main Ingredients: Salmon Fillets, Smoked Salmon, Vegetable Oil, Bengali 5
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This Smoked Salmon Fish Curry recipe is a unique and flavorful twist on traditional fish curry. The smoked salmon adds a depth of flavor to the dish, while the blend of spices and coconut milk creates a rich and creamy curry sauce. Serve it with rice or naan bread for a satisfying and comforting meal.
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Salmon & Butternut Squash Baby Curry

Main Ingredients: Onion, Garlic, Butternut Squash, Red Pepper, Coconut
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Looking for a healthy and flavorful way to enjoy salmon? This Salmon & Butternut Squash Baby Curry recipe is the answer. The combination of salmon, butternut squash, and Indian spices creates a delicious and well-rounded dish that is perfect for a weeknight dinner. Plus, it's a one-pan meal, making clean-up a breeze.

The Benefits of Eating Indian Salmon

Before we dive into the recipe, let's take a moment to talk about why Indian salmon is a great addition to your diet. This fish is rich in omega-3 fatty acids, which are essential for maintaining a healthy heart, brain, and overall wellbeing. It is also a great source of protein, making it a perfect choice for those looking to maintain or build muscle. Additionally, Indian salmon is low in calories and contains important vitamins and minerals such as vitamin D and potassium. So not only does it taste great, but it also offers numerous health benefits.

Choosing the Right Salmon Filet

When it comes to cooking Indian salmon filet, the key is to use the freshest and highest quality fish. Look for wild-caught salmon as it is less likely to contain harmful toxins and has a better flavor than farm-raised salmon. You can choose to buy the salmon whole and fillet it yourself or buy pre-cut filets from your local fish market or grocery store. Whichever option you choose, be sure to check for any signs of spoilage, such as a strong fishy smell or discolored flesh.

Preparation and Cooking

Once you have your salmon filet, it's time to prepare and cook it. Start by patting the filet dry with a paper towel and then season it with your favorite spices. For an Indian twist, you can use a mix of cumin, coriander, turmeric, and garam masala. Next, heat a non-stick pan over medium-high heat and add a small amount of oil. Place the salmon filet skin-side down and cook for about 4-5 minutes on each side, depending on the thickness of the filet. The fish is done when it flakes easily with a fork and has an internal temperature of 145°F.

Serving Suggestions

There are many ways to serve Indian salmon filet, but one of our favorites is with a side of fragrant basmati rice and a refreshing cucumber and tomato salad. You can also pair it with roasted vegetables, such as broccoli or sweet potatoes, for a well-balanced meal. And for an extra burst of flavor, drizzle some lemon juice or a homemade yogurt sauce over the salmon before serving.

Final Thoughts

With its delicious taste and numerous health benefits, Indian salmon filet is a must-try for any seafood lover. This recipe is a great starting point, but don't be afraid to experiment with different spices and side dishes to find your perfect combination. So next time you're looking for a nutritious and tasty meal, give this Indian salmon filet recipe a try.

17 indian salmon filet recipe Cook up something special!

Indian Spiced Baked Salmon

yield: 4 total time: 17 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 salmon fillets skin on, 150-200 grams each
  • 2 tablespoons coconut yoghurt
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil or coconut oil

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 30 milligrams
  • Fat : 9 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 180 milligrams
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