18 Indian Salad Wraps Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
If you're looking for a delicious and healthy meal option, then look no further than Indian salad wraps. These wraps are not only packed with flavors, but they also offer a nutritious balance of vegetables, proteins, and carbohydrates. This versatile dish is perfect for any occasion, whether it's a quick lunch on-the-go or a light dinner option. Let's take a closer look at this mouth-watering Indian salad wraps recipe and learn how to make it at home.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Looking to add some bold and spicy flavors to your next beer can chicken recipe? Look no further than this delicious curried chickpea salad. The combination of creamy chickpeas and aromatic curry powder will have your taste buds dancing with delight. Serve this alongside your beer can chicken for a truly memorable meal.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let those leftover holiday meats go to waste! Instead, use them to create this unique and flavorful salad featuring Indian spices. The addition of garam masala and coriander give this salad a warm and spicy kick, while cumin adds a smoky depth of flavor. It's the perfect way to use up those leftovers in a creative and delicious way.
Cool and refreshing cucumber is given a spicy twist in this Indian-inspired salad. The combination of green chilies and ginger adds a fiery kick, while cilantro and lime juice provide a burst of fresh flavor. This salad is the perfect accompaniment to a hot and juicy beer can chicken, helping to balance out the heat with a cool and crunchy side dish.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Take your beer can chicken to the next level with this divine Indian goddess dressing. The creamy combination of yogurt and tahini is elevated with the addition of garam masala and garlic, creating a dressing that is both rich and flavorful. Drizzle this over your chicken or use it as a dipping sauce for a truly heavenly experience.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
If you're looking for a salad that is bursting with color and flavor, this Indian chaat salad is the perfect choice. Featuring a medley of tomatoes, cucumbers, onions, and potatoes, this salad is a celebration of Indian spices with the addition of chaat masala and amchur powder. Serve this alongside your beer can chicken for a vibrant and delicious meal.
This simple yet flavorful Indian cucumber salad is the perfect accompaniment to any meal, including beer can chicken. With just a few ingredients, including cucumbers, tomatoes, onions, and cilantro, this salad is elevated with the addition of mustard seeds and lemon juice. It's a light and refreshing side dish that will complement the bold flavors of your chicken perfectly.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is traditionally served with spicy dishes. But it also makes a great accompaniment to beer can chicken. The combination of cucumbers, tomatoes, onions, and mint creates a refreshing and flavorful salad that is perfect for balancing out the heat of your chicken. Add a sprinkle of chaat masala for an extra burst of flavor.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Looking for a way to add some color to your beer can chicken spread? This Indian carrot salad is the perfect choice. The combination of carrots, raisins, almonds, and coconut creates a vibrant and flavorful salad that is both sweet and savory. The addition of cumin and coriander adds an extra layer of depth to this simple yet delicious dish.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Indian spinach salad is a delicious and nutritious way to add some greens to your beer can chicken meal. The combination of spinach, tomatoes, onions, and chickpeas creates a hearty and filling salad that is elevated with the addition of chaat masala and lemon juice. Serve this alongside your chicken for a well-rounded and flavorful meal.
Looking for a unique twist on a classic potato salad? This Indian-inspired version is sure to become a new favorite. The combination of potatoes, green beans, onions, and cilantro is given a burst of flavor with the addition of garam masala and mustard seeds. It's the perfect side dish for your beer can chicken, adding some delicious and unexpected flavors to your plate.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This crunchy and flavorful Indian cabbage salad is a great way to add some texture to your beer can chicken meal. The combination of cabbage, carrots, bell peppers, and peanuts is given a spicy twist with the addition of red chili powder and lime juice. It's a simple and delicious side dish that will add some color and crunch to your plate.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, so it's no surprise that they make an appearance in this flavorful salad. The combination of chickpeas, cucumbers, tomatoes, and onions is elevated with the addition of chaat masala and lemon juice. It's a light and refreshing side dish that pairs perfectly with the bold flavors of beer can chicken.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This chana chaat, or Indian chickpea salad, is a popular street food in India and for good reason. The combination of chickpeas, potatoes, tomatoes, and onions is given a flavorful boost with the addition of chaat masala, tamarind paste, and green chutney. Serve this alongside your beer can chicken for a truly authentic Indian meal.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This unique twist on the classic Waldorf salad features Indian flavors and spiralized vegetables for a fun and healthy twist. The combination of apples, carrots, and cabbage is given a burst of flavor with the addition of curry powder and raisins. It's a great way to add some color and crunch to your beer can chicken meal.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
If you're a fan of beets, this Indian-style beet salad is a must-try. The combination of roasted beets, spinach, red onions, and feta cheese is given a spicy kick with the addition of garam masala and cayenne pepper. It's a unique and flavorful side dish that will add some color and nutrients to your beer can chicken meal.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This Indian-inspired pasta salad is a great way to add some carbs to your beer can chicken meal. The combination of penne pasta, bell peppers, carrots, and green peas is elevated with the addition of curry powder and coconut milk. It's a creamy and flavorful dish that will complement the bold flavors of your chicken perfectly.
Main Ingredients: Green Chillies, Coriander Leaves, Mint Leaves, Lemon
This Rajma salad is a delicious and healthy way to add some protein to your beer can chicken meal. The combination of kidney beans, tomatoes, cucumbers, and avocado is given a burst of flavor with the addition of lemon juice, coriander, and red chili powder. It's a hearty and satisfying side dish that will leave you feeling nourished and satisfied.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This Indian-style corn and raw mango salad is the perfect way to add some seasonal produce to your beer can chicken meal. The combination of corn, raw mango, mint, and lime juice is given a spicy kick with the addition of green chilies and black salt. It's a refreshing and flavorful side dish that will add a burst of summer flavors to your plate.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This simple yet flavorful onion salad is a staple in Indian cuisine and for good reason. The combination of red onions, lemon juice, cumin seeds, and black salt is a perfect balance of spicy and tangy. It's a great way to add some crunch and freshness to your beer can chicken meal.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This hearty and nutritious Indian-spiced parsnip and lentil salad is a great way to add some vegetables and protein to your beer can chicken meal. The combination of parsnips, lentils, spinach, and bell peppers is given a spicy kick with the addition of curry powder and cumin seeds. It's a filling and flavorful side dish that will complement your chicken beautifully.
Ingredients
For the wrap:
Whole wheat tortillas
1 chopped cucumber
1 chopped tomato
1 chopped bell pepper
1 grated carrot
Handful of chopped lettuce
1 diced onion
1 cup boiled and shredded chicken
1 cup boiled and mashed chickpeas
1 tsp cumin powder
1 tsp coriander powder
1 tsp red chili powder
1 tsp chaat masala powder
1 tbsp lemon juice
Salt to taste
Oil for cooking
For the dressing:
1 cup yogurt
1 tsp mint chutney
1 tsp honey
Instructions
Step 1: Prepare the filling
Chop the cucumber, tomato, bell pepper, and onion into small pieces. Grate the carrot and shred the boiled chicken. In a mixing bowl, combine the chopped vegetables, chicken, and chickpeas. Add cumin powder, coriander powder, red chili powder, chaat masala powder, lemon juice, and salt. Mix well to evenly coat the filling with spices.
Step 2: Prepare the dressing
In a separate bowl, whisk together yogurt, mint chutney, and honey to make a smooth dressing.
Step 3: Assemble the wrap
Take a whole wheat tortilla and spread a generous amount of the prepared dressing on one side. Add a handful of chopped lettuce on top. Spoon the filling mixture on top of the lettuce. Roll the tortilla tightly to form a wrap.
Step 4: Cook the wrap
Heat a small amount of oil in a pan over medium heat. Place the wrap in the pan and cook for 2-3 minutes on each side, until it turns golden brown and crispy.
Step 5: Serve and enjoy!
Cut the wrap into halves and serve hot. You can also pack them for a quick lunch or snack. These Indian salad wraps can be enjoyed on their own or served with a side of mint chutney or any other dipping sauce of your choice.
So why wait? Indulge in this flavorful and healthy Indian salad wraps recipe today and satisfy your cravings guilt-free!
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