15 Indian Salad Recipe Ideas You Won't Believe The Taste!
Published on: Mar 30, 2024
One of the most diverse and flavorful cuisines in the world, Indian cuisine has an array of delicious and healthy dishes. Among them, salads are a popular and refreshing option that incorporates traditional Indian spices and ingredients. If you are looking for new and exciting ways to incorporate salads into your diet, we have some Indian salad recipe ideas for you to try. These recipes are not only delicious but also packed with nutrients, making them a perfect addition to any meal. Let's dive into the world of Indian salads and discover some mouthwatering options to tantalize your taste buds.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This recipe takes the classic chicken salad and gives it an Indian twist by adding flavorful ingredients like curry powder, turmeric, and cumin. The result is a creamy and spice-filled salad that pairs perfectly with beer can chicken. Serve it on top of a bed of greens or in a sandwich for a satisfying meal.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
If you have some leftover turkey or chicken from a previous meal, this recipe is a great way to use it up. The addition of garam masala and coriander gives the salad a unique and flavorful twist. Serve it on crackers or in a wrap for a quick and tasty lunch.
This salad is packed with fresh and colorful ingredients like bell peppers, cucumbers, and red onions. The dressing is a combination of lemon juice, olive oil, and chaat masala, giving it a tangy and zingy flavor. Serve it alongside your beer can chicken for a refreshing and healthy meal.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and herbaceous dressing is the perfect accompaniment to beer can chicken. Made with cilantro, mint, greek yogurt, and lime juice, it adds a burst of flavor to any salad. You can also use it as a dipping sauce for your chicken or veggies.
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Cabbage & Carrot Thoran-style Indian Salad
Main Ingredients: Coconut Oil, Black Mustard Seeds, Cumin Seeds
This salad is a great way to incorporate more vegetables into your meal. Shredded cabbage and carrots are mixed with a flavorful dressing made with coconut milk, mustard seeds, and curry leaves. The combination of sweet and savory flavors makes this salad a winner.
If you're a fan of heat, then this salad is for you. Thinly sliced cucumbers are mixed with green chilies, ginger, and chaat masala for a spicy kick. It's the perfect side dish for your beer can chicken and will add a refreshing element to your meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India and this salad is a healthier take on it. It's made with ingredients like puffed rice, potatoes, and tamarind chutney, giving it a sweet, sour, and spicy flavor. Add some diced chicken to make it a complete meal.
This salad is a simple yet flavorful addition to your beer can chicken. Thinly sliced cucumbers are mixed with a dressing made with lemon juice, mustard seeds, and honey. It's a refreshing and light salad that pairs well with any dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with cucumbers, tomatoes, and onions. This version adds a crunchy element with the addition of roasted peanuts. The dressing is a combination of lime juice, mustard seeds, and cilantro, giving it a fresh and zesty flavor.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This salad is a great way to add some color to your meal. Shredded carrots are mixed with raisins, coconut, and cashews, giving it a sweet and nutty flavor. The addition of chili flakes adds a spicy kick to the salad.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Spinach is a nutrient-packed leafy green and this salad is a great way to incorporate it into your meal. The dressing is made with lemon juice, honey, and ginger, giving it a sweet and spicy flavor. Top it with some sliced chicken for a complete and healthy meal.
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Indian Salad (Kachumber Salad)
Main Ingredients: Onion, Tomato, Cucumber, Capsicum, Cilantro Leaves
This salad is a colorful and flavorful addition to any meal. It's made with a combination of cucumbers, tomatoes, and onions, and the dressing is a mix of lime juice, mustard seeds, and cilantro. It's a great way to add some freshness to your beer can chicken.
If you're looking for a creamy and satisfying side dish for your beer can chicken, then this salad is for you. Boiled potatoes are mixed with a dressing made with greek yogurt, lemon juice, and mustard seeds. The addition of curry powder gives it an Indian twist.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This salad is a great way to add some crunch to your meal. Shredded cabbage is mixed with green apples, raisins, and almonds, giving it a sweet and nutty flavor. The dressing is a combination of mayonnaise, mustard, and lime juice.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cooking and this salad is a great way to incorporate them into your meal. The dressing is a mix of greek yogurt, lemon juice, and garam masala, giving it a creamy and spicy flavor. Top it with some diced chicken for a complete and filling meal.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This salad is a popular street food in India and for good reason. It's made with chickpeas, potatoes, and a flavorful dressing made with tamarind chutney and chaat masala. It's sweet, sour, and spicy all at once, making it the perfect accompaniment to your beer can chicken.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
If you're looking for a filling and satisfying side dish for your beer can chicken, then this recipe is for you. It's made with tricolor pasta, cherry tomatoes, cucumbers, and a dressing made with greek yogurt, cilantro, and lime juice. The combination of crunch and creaminess makes this salad a winner.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This salad is a fun and creative way to enjoy your beer can chicken. It's made with spiralized apples, carrots, and celery, and the dressing is made with greek yogurt, honey, and curry powder. The addition of walnuts adds a crunchy element to the salad.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets are a nutrient-rich vegetable and this salad is a great way to incorporate them into your meal. The dressing is made with greek yogurt, honey, and mustard, giving it a creamy and sweet flavor. Top it with some diced chicken for a complete and healthy meal.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
If you're looking for a filling and nutrient-packed salad, then this recipe is for you. It's made with lentils, parsnips, and a dressing made with greek yogurt, lemon juice, and garam masala. The combination of spice and creaminess makes this salad a great pairing for your beer can chicken.
1. Quinoa and Chickpea Salad
Ingredients:
Quinoa
Chickpeas
Cucumbers
Tomatoes
Red onion
Mint
Cilantro
Lemon juice
Ground cumin
Coriander powder
Garlic
Extra virgin olive oil
Salt
Pepper
This flavorful and protein-packed salad is a perfect meal for a hot summer day. Quinoa, a superfood packed with essential amino acids, is combined with chickpeas, a great source of plant-based protein. Tossed with fresh vegetables like cucumbers, tomatoes, and red onions, this salad is both nutritious and delicious. The dressing is a combination of lemon juice, garlic, ground cumin, coriander powder, and extra virgin olive oil, adding a burst of flavor to the salad. This salad is perfect for those looking for a healthy and filling meal.
2. Sprouted Moong Salad
Ingredients:
Sprouted Moong
Onion
Cucumber
Tomatoes
Green chillies
Lemon juice
Chaat masala
Coriander leaves
Salt
This refreshing and crunchy salad is a staple in Indian households. Sprouted Moong, also known as mung beans, is a great source of protein, fiber, and antioxidants. Combined with fresh vegetables like onions, cucumbers, tomatoes, and green chillies, this salad is a perfect balance of flavors. The dressing is a simple combination of lemon juice, chaat masala, coriander leaves, and salt, adding a tangy and spicy kick to the salad. This salad not only tastes delicious but also aids in digestion and is a great option for weight watchers.
3. Fruit Chaat Salad
Ingredients:
Apples
Bananas
Oranges
Pineapple
Pomegranate seeds
Chaat masala
Lemon juice
Honey
Indulge in the flavors of India with this sweet and tangy fruit salad. This colorful and refreshing salad is a perfect blend of different fruits, making it a nutritious and delicious option. Apples, bananas, oranges, pineapple, and pomegranate seeds are tossed together and dressed with a combination of chaat masala, lemon juice, and honey. This salad is a great way to satisfy your cravings for something sweet while also getting a dose of essential vitamins and minerals.
In Conclusion, Indian salads are a great way to incorporate a variety of flavors and ingredients into your diet. With these three delicious and healthy recipes, you can explore the world of Indian cuisine and add a flavorful twist to your meals. So next time you are looking for a refreshing and healthy option, give these Indian salad recipes a try and enjoy the burst of flavors in every bite.
