If you're looking for a refreshing and healthy dish to add to your Indian cuisine repertoire, look no further than this Indian salad recipe. Bursting with vibrant colors and bold flavors, this salad is sure to be a hit at your next meal. Not only is it delicious, but it's also packed with nutritious ingredients that will leave you feeling satisfied and energized. Plus, it's incredibly easy to make, making it the perfect addition to any busy weeknight dinner or weekend gathering.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
If you're looking for a flavorful twist on traditional chicken salad, this curried chickpea salad is a must-try. It combines creamy chickpeas with fragrant Indian spices like cumin and coriander, along with curry powder for a bold kick. Serve it on top of naan bread or pita for a delicious sandwich or enjoy it on its own as a protein-packed salad.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover turkey or chicken go to waste - turn it into a delicious Indian-inspired salad! This recipe combines tender pieces of turkey or chicken with sweet cranberries, crunchy almonds, and aromatic garam masala for a unique and tasty salad. Serve it on top of lettuce or in a wrap for a satisfying lunch or dinner.
This simple but flavorful Indian salad is a great side dish to accompany any meal. It features a mix of fresh vegetables like cucumber, tomato, and onion, along with cilantro and a zesty dressing made with lemon juice and Indian spices. It's a refreshing and light addition to any menu.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
If you're a fan of creamy dressings, you'll love this Indian-inspired goddess dressing. It combines plain yogurt with garlic, ginger, and spices like turmeric and garam masala for a tangy and flavorful dressing. Use it on top of your favorite salads or as a dip for vegetables and pita chips.
This spicy Indian cucumber salad is a perfect side dish for any curry or Indian-inspired meal. It features thinly sliced cucumbers tossed in a spicy dressing made with red chili powder, lemon juice, and black pepper. The heat of the dressing is balanced out by the coolness of the cucumbers for a refreshing and flavorful dish.
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Cabbage & Carrot Thoran-style Indian Salad
Main Ingredients: Coconut Oil, Black Mustard Seeds, Cumin Seeds
Thoran is a traditional Indian dish featuring shredded vegetables cooked in a spicy coconut-based sauce. This recipe takes that concept and turns it into a delicious and healthy salad. It combines shredded cabbage and carrots with coconut, spices like mustard seeds and curry leaves, and a zesty dressing for a flavorful and unique salad experience.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad version is just as delicious. It features a mix of chickpeas, potatoes, and onions tossed in a tangy dressing made with tamarind paste and chaat masala. It's a perfect blend of sweet, tangy, and spicy flavors that will make your taste buds dance.
This simple but tasty salad is a great way to use up fresh cucumbers from your garden or local market. It combines sliced cucumbers with tomatoes, onions, and cilantro, and is dressed with a light dressing made with lemon juice and Indian spices. It's a refreshing and easy side dish for any meal.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with a mix of fresh vegetables, and this cucumber version is a delicious twist on the classic. It features cucumbers mixed with tomatoes, onions, and spices like cumin and coriander. It's a great way to add some crunch and flavor to your meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
If you're looking for a unique and delicious way to enjoy carrots, try this Indian-inspired carrot salad. It combines grated carrots with raisins, coconut, and spices like curry powder and cumin for a flavorful and nutritious side dish. It's a great way to add some color and variety to your plate.
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Indian Salad (Kachumber Salad)
Main Ingredients: Onion, Tomato, Cucumber, Capsicum, Cilantro Leaves
This salad is a perfect side dish for any Indian meal. It features a mix of fresh vegetables like tomatoes, cucumbers, and onions, along with spices like cumin and coriander and a zesty dressing made with lemon juice and black pepper. It's a simple but flavorful addition to any menu.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Indian-inspired spinach salad is a great way to get your greens in. It features fresh spinach tossed in a creamy dressing made with yogurt, garlic, and spices like garam masala and cumin. Top it with some toasted almonds for an extra crunch and enjoy as a light lunch or side dish.
If you're tired of the same old potato salad, this Indian version is a tasty and unique twist. It combines boiled potatoes with sweet mango and spices like coriander and garam masala, along with a zesty dressing made with lemon juice and turmeric. It's a flavorful and colorful addition to any picnic or barbecue.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This crunchy and flavorful Indian cabbage salad is a great way to enjoy this nutritious vegetable. It features shredded cabbage mixed with carrots, peanuts, and spices like mustard seeds and curry leaves, along with a tangy dressing made with lemon juice and coconut milk. It's a perfect side dish for any Indian meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this spiced chickpea salad is a delicious and healthy way to enjoy them. It combines canned chickpeas with fresh vegetables like bell peppers and tomatoes, along with spices like turmeric and garam masala. Top it with some crumbled feta cheese for a tasty and satisfying salad.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This popular street food in India is a delicious and flavorful salad that combines chickpeas with potatoes, onions, and spices like chaat masala and amchur powder. It's a perfect blend of sweet, tangy, and spicy flavors that will leave you wanting more. Serve it as a snack or side dish for a taste of India at home.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This unique twist on the classic Waldorf salad features spiralized apples and carrots for a fun and colorful presentation. It's dressed with a creamy dressing made with greek yogurt, raisins, and spices like cinnamon and nutmeg. Top it with some chopped nuts for an extra crunch and enjoy as a light and refreshing meal.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This pasta salad is a fusion of Italian and Indian flavors, making it a unique and tasty dish. It combines cooked pasta with chickpeas, bell peppers, and spices like cumin and coriander, along with a tangy dressing made with olive oil and lime juice. It's a perfect side dish for any summer barbecue or potluck.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
If you're a fan of beets, you'll love this Indian-inspired beet salad. It combines roasted beets with crumbled feta cheese, toasted walnuts, and a zesty dressing made with lemon juice and garam masala. It's a flavorful and colorful addition to any meal.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This hearty and nutritious salad features roasted parsnips and lentils tossed in a spicy dressing made with garam masala and lemon juice. It's a great way to add some protein and fiber to your meal, and the Indian spices give it a delicious and unique flavor. Serve it as a side dish or enjoy it on its own for a satisfying and healthy meal.
The Key Ingredients
Turmeric is a staple in Indian cuisine and is the star ingredient in this salad. Not only does it add a beautiful golden hue, but it also boasts numerous health benefits. It's known for its powerful anti-inflammatory and antioxidant properties, making it a perfect addition to any dish.
Another key ingredient is chickpeas, a popular legume in Indian cuisine. They are a great source of protein and fiber, keeping you feeling full and satisfied. Plus, they add a delicious nutty flavor and texture to the salad.
Spices and Seasonings
No Indian recipe is complete without a blend of aromatic spices and seasonings. This salad calls for cumin, coriander, garam masala, and chaat masala, which all add a unique and delicious flavor profile to the dish.
Fresh and Colorful Vegetables
To add some crunch and freshness to the salad, we'll be using a variety of colorful vegetables. Cucumbers, tomatoes, red onion, and red bell pepper all make an appearance in this recipe, adding a burst of flavor and nutrients.
Preparation and Serving
To make this Indian salad, simply mix all the ingredients together in a large bowl and toss with a homemade dressing made from lemon juice, olive oil, honey, and a pinch of salt. This dressing adds a tangy and slightly sweet element to the salad, tying all the flavors together.
You can serve this salad as a side dish or as a main course by adding some grilled chicken or tandoori shrimp on top. It's also a great dish to bring to potlucks or picnics, as it can easily be made ahead of time and stored in the fridge.
In conclusion, this Indian salad recipe is a must-try for any food lover. With its delicious blend of flavors and nutritious ingredients, it's a dish that is sure to impress. So why not add it to your menu this week and experience the bold and vibrant flavors of Indian cuisine?
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