15 Indian Runner Beans Recipe Unleash Your Inner Chef!
Published on: Mar 27, 2024
The Indian runner bean is a versatile and nutritious ingredient that is widely used in Indian cuisine. This legume, also known as the 'Lobia' bean, is a rich source of protein, fiber, and essential vitamins and minerals. It is a popular choice among vegetarians and vegans due to its high nutritional value and delicious taste. In this article, we will share with you an easy and delicious Indian runner bean recipe that you can try at home.
Main Ingredients: Onion, Green Chillies, Ginger, Cloves, Oil, Turmeric
Spice up your dinner with this flavorful Keralan runner bean curry recipe. The combination of tender runner beans, fragrant spices, and creamy coconut milk creates a mouth-watering dish that is sure to be a hit at your next dinner party. Serve with steamed rice for a delicious and satisfying meal.
2of 20
Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
This vegetarian Sri Lankan curry is the perfect way to use up a surplus of runner beans. The creamy coconut milk base is infused with aromatic spices and packed with tender runner beans and other seasonal vegetables. Serve over basmati rice for a hearty and flavorful meal.
3of 20
Baked Scarlet Runner Beans.
Main Ingredients: Runner Beans, Bay Leaf, Olive Oil, Vidalia Onion
Baking runner beans in the oven is a simple and delicious way to enjoy this seasonal vegetable. Tossed with olive oil, garlic, and fresh herbs, these baked scarlet runner beans make a tasty side dish or can be enjoyed as a vegetarian main course. Serve with crusty bread for a satisfying meal.
4of 20
Runner Beans Pesto Pasta
Main Ingredients: Salt, Pasta, Runner Beans, Pesto, Pine Nuts, Parmesan
This twist on traditional pesto features tender runner beans for a unique and flavorful pasta dish. The runner beans are blanched and pureed with basil, pine nuts, garlic, and parmesan cheese to create a creamy and delicious sauce. Toss with your favorite pasta for a quick and easy dinner.
5of 20
Runner Beans cooked in oil with paprika
Main Ingredients: Runner Beans, Olive Oil, Paprika, Cayenne Pepper
For a simple and flavorful side dish, try cooking runner beans in oil with paprika. The runner beans are sautéed in olive oil and garlic and then sprinkled with smoky paprika for a deliciously spicy kick. Serve alongside your favorite protein for a well-rounded meal.
6of 20
Runner Beans, Peas, Edamame And Barley Spring Salad
Main Ingredients: Pearl Barley, Frozen Edamame Beans, Runner Beans
This light and refreshing spring salad is packed with nutritious ingredients like runner beans, peas, edamame, and barley. Tossed with a lemon and mustard vinaigrette, this salad is the perfect accompaniment to any meal. Serve as a side or add protein for a filling and colorful main course.
7of 20
Falia di Sabjee
Main Ingredients: Runner Beans, Mustard Oil, Mustard Seeds, Cumin Seeds
This traditional Indian dish is a delicious way to use up a surplus of runner beans. The runner beans are cooked in a spicy tomato and onion sauce and served over steamed rice. With the addition of aromatic spices like cumin, coriander, and garam masala, this dish is bursting with flavor.
8of 20
Scarlet Runner Bean Salad
Main Ingredients: Apple Cider Vinegar, Pumpkin Seed Oil, Salt, Black
This simple and refreshing salad is the perfect way to showcase the beautiful colors and flavors of scarlet runner beans. With a light vinaigrette dressing and the addition of fresh herbs like parsley and dill, this salad is a delicious and nutritious side dish or light lunch option.
9of 20
Styrian Scarlet Runner Bean Salad
Main Ingredients: Runner Beans, Corn, Onions, Pumpkin Seed Oil, Vinegar
This Styrian-inspired salad is a delicious and unique way to enjoy scarlet runner beans. The beans are tossed with pumpkin seed oil, lemon juice, and crumbled feta cheese for a tangy and satisfying flavor. Serve with crusty bread for a complete meal.
10of 20
Runner bean and tomato casserole
Main Ingredients: Runner Beans, Large Onion, Extra Virgin Olive Oil
This hearty casserole is a great way to use up a surplus of runner beans and tomatoes. Layered with garlic, onions, herbs, and cheese, this dish is a comforting and flavorful option for a cool autumn evening. Serve with crusty bread for a satisfying meal.
11of 20
Warm Chicken And Runner Bean Salad
Main Ingredients: Skinless Chicken Breasts, Vegetable Oil, Runner Beans
This delicious chicken and runner bean salad is perfect for a light and satisfying lunch or dinner. Marinated chicken breasts are grilled and served alongside tender runner beans, cherry tomatoes, and crumbled feta cheese. Drizzle with a balsamic vinaigrette for a tasty and healthy meal.
12of 20
Garlicky Runner Beans
Main Ingredients: Runner Beans, Salt, Unsalted Butter, Garlic
This simple and flavorful side dish is a great way to enjoy the natural taste of runner beans. Sautéed with garlic and olive oil, these runner beans are a delicious accompaniment to any meal. Top with toasted almonds for an added crunch.
13of 20
Lemony Green Beans
Main Ingredients: Runner Beans, Olive Oil, Garlic Cloves, Green Onions
This bright and zesty dish is a great way to add some flavor to plain green beans. Tossed with lemon juice, lemon zest, and fresh herbs, these green beans are a refreshing and healthy side dish. Serve alongside grilled meats or fish for a complete meal.
14of 20
Runner Beans Chilli With Chocolate
Main Ingredients: Runner Beans, Onions, Aubergine, Rapeseed Oil, Parsley
For a unique twist on traditional chili, try this recipe featuring runner beans and chocolate. The runner beans are slow-cooked in a spicy tomato and chocolate sauce for a rich and hearty dish. Serve with crusty bread and sour cream for a delicious and comforting meal.
15of 20
Stewed Beans with Manchego Cheese
Main Ingredients: Runner Beans, Avocado Oil, Yellow Onion, Celery
This simple and flavorful dish is a great way to enjoy runner beans. Stewed in a tomato and onion sauce, these runner beans are then topped with shaved Manchego cheese for a creamy and delicious finish. Serve as a side dish or enjoy as a vegetarian main course.
16of 20
Fresh Beans And Tomatoes Over Pasta
Main Ingredients: Runner Beans, Tomatoes, Onion, White Beans, Bay Leaf
For a quick and easy weeknight dinner, try this pasta dish featuring fresh runner beans and tomatoes. The beans are sautéed with garlic and olive oil and then tossed with cooked pasta and cherry tomatoes. Top with parmesan cheese for a satisfying and flavorful meal.
17of 20
White Emergo Beans with Mustard, Caramelized Onions,...
Main Ingredients: Runner Beans, Onions, Butter, Dijon Mustard, Herbes De
This comforting and flavorful dish is a great way to enjoy white emergo beans. The beans are cooked in a creamy sauce made with mustard, caramelized onions, and chicken broth. Serve with crusty bread for dipping and enjoy as a satisfying and hearty meal.
18of 20
Bulgur Wheat Salad With Chorizo And Runner Beans
Main Ingredients: Runner Beans, Chorizo, Spring Onions, Garlic Clove
This hearty and flavorful salad is packed with nutritious ingredients like bulgur wheat, runner beans, and spicy chorizo sausage. Tossed with a lemon and olive oil dressing, this salad is a delicious and satisfying option for lunch or dinner. Serve with crusty bread for a complete meal.
19of 20
Salmon With Olives & Runner Beans In Foil Parcels
Main Ingredients: Runner Beans, Olive Oil, Skinless Salmon Fillets
This easy and delicious salmon dish is a must-try for seafood lovers. The salmon fillets are topped with sliced olives and seasoned runner beans before being wrapped in foil and baked to perfection. Serve alongside steamed rice for a complete and flavorful meal.
20of 20
Olive oil-braised runner and butter beans with tomato,...
Main Ingredients: Runner Beans, Extra Virgin Olive Oil, Medium Onion
This simple and flavorful dish is a great way to enjoy both runner and butter beans. The beans are braised in olive oil and tomatoes for a rich and comforting dish. Serve as a vegetarian main course or as a side dish to your favorite protein.
Health Benefits of Indian Runner Beans
1. Rich in Protein
Indian runner beans are an excellent source of plant-based protein, making it a great ingredient for vegetarians and vegans. A single cup of cooked beans contains approximately 15 grams of protein, which is essential for building and repairing tissues in the body.
2. High in Fiber
Fiber is crucial for maintaining a healthy digestive system and regular bowel movements. Indian runner beans are a rich source of both soluble and insoluble fiber, which can help prevent constipation and improve overall gut health.
3. Packed with Essential Vitamins and Minerals
Indian runner beans are a powerhouse of essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are vital for maintaining good health and preventing diseases.
Indian Runner Bean Recipe: Lobia Masala
Now that you know the health benefits of Indian runner beans, it's time to try out this delicious Indian runner bean recipe - Lobia Masala. This dish is a perfect combination of flavor and nutrition, and it's easy to make. Here's what you'll need:
Ingredients:
1 cup Indian runner beans, soaked overnight
1 onion, finely chopped
2 tomatoes, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala powder
1 tsp red chili powder
1 tsp turmeric powder
1 tsp ginger-garlic paste
Salt to taste
2 tbsp oil
Instructions:
Heat oil in a pan and add cumin seeds.
Add chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add all the spices - coriander powder, garam masala powder, red chili powder, turmeric powder, and salt.
Cook the spices for a minute and then add the soaked Indian runner beans.
Add enough water to cover the beans and let it simmer on low heat for about 15-20 minutes or until the beans are cooked.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Final Thoughts
This Indian runner bean recipe is a delicious and healthy way to incorporate this nutritious ingredient into your diet. It's a perfect dish for vegetarians and vegans, and it's also gluten-free. So, next time you're looking for a new recipe to try, give this Lobia Masala a go. Your taste buds and body will thank you!
