19 Indian Rice Salad Recipe Deliciousness Awaits You!

Published on: Mar 27, 2024

If you're looking for a delicious and nutritious meal that combines the flavors of Indian cuisine with a refreshing twist, then look no further than this Indian rice salad recipe! This recipe is perfect for those looking to add more plant-based options to their diet or for anyone who simply loves the taste of Indian spices. Not only is it easy to make, but it's also packed with vitamins, minerals, and protein. So, let's dive into the ingredients and steps to create this flavorful dish.

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1 of 20

Summer Chicken Rice Salad

Main Ingredients: Olive Oil, Fresh Lemon Juice, Cooked Chicken, Cherry
Summer Chicken and Rice Salad ⋆ Two Lucky Spoons
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This refreshing and colorful salad is perfect for hot summer days. It combines tender chicken, fluffy rice, and a variety of fresh vegetables and herbs to create a light and satisfying meal. The chicken is cooked using the beer can method, which infuses it with a delicious smoky flavor. The rice adds a hearty element, while the vegetables provide a burst of freshness. Topped with a tangy vinaigrette dressing, this summer chicken rice salad is sure to be a hit at your next barbecue or picnic!
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Indian Inspired Buddha Bowl

Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
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This unique twist on a Buddha bowl incorporates the flavors of Indian cuisine for a delicious and nutritious meal. The base of the bowl is a bed of rice, which is topped with marinated chicken cooked using the beer can method. The chicken is then surrounded by a variety of colorful vegetables, such as roasted sweet potatoes, crunchy bell peppers, and crispy chickpeas. To add a burst of flavor, a dollop of tangy raita sauce is added on top. This Indian inspired Buddha bowl is a complete meal that is both satisfying and healthy!
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Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
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This hearty and flavorful salad combines two staple ingredients in Indian cuisine – rice and lentils. The rice is cooked using the beer can method, infusing it with a smoky flavor. The lentils are dressed in a blend of Indian spices and mixed with the rice along with crunchy vegetables like carrots, cucumbers, and bell peppers. Topped with a zesty lemon dressing, this Indian spiced rice and lentil salad is a perfect side dish or light lunch option.
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Curried Rice Salad

Main Ingredients: Water, Kosher Salt, Jasmine Rice, Mayonnaise, Low Fat
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This curried rice salad is a delicious fusion of Indian and Mediterranean flavors. The rice is cooked using the beer can method, giving it a smoky and slightly spicy taste. The addition of curry powder adds a depth of flavor, while the vegetables, such as tomatoes, cucumbers, and red onions, provide a colorful and refreshing crunch. Topped with a creamy yogurt dressing, this curried rice salad is the perfect accompaniment to any meal.
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Curried Rice Salad with Black Chickpeas and Mango

Main Ingredients: Onion, Garlic, Cumin Seeds, Large Tomato, Ground Cumin
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This unique and flavorful salad is a burst of Indian and tropical flavors. The base of the salad is the rice, which is cooked using the beer can method and seasoned with curry powder. Black chickpeas and juicy mango are added for a protein and fruit element, while crunchy vegetables like bell peppers and red onions provide texture. Topped with a tangy mango chutney dressing, this curried rice salad with black chickpeas and mango is a must-try for any adventurous foodie!
6 of 20

Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and flavorful dressing is a staple in Indian cuisine. It is a blend of yogurt, cilantro, mint, and spices, and is commonly used as a dipping sauce or dressing for salads. It pairs perfectly with the smoky flavors of the beer can chicken and adds a refreshing element to any dish. Use it as a dressing for your salads, a dip for your vegetables, or even as a marinade for your chicken. The options are endless with this versatile Indian goddess dressing!
7 of 20

Pesto Rice Salad Bowls with Tomatoes, Green Beans and...

Main Ingredients: Rice, Basil Pesto, Cherry Tomatoes, Green Beans
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Pesto lovers, rejoice! This pesto rice salad bowl is a burst of fresh and vibrant flavors. The rice is cooked using the beer can method and then tossed with a generous amount of homemade pesto. It is then topped with a colorful array of vegetables, such as juicy cherry tomatoes, crunchy green beans, and creamy avocado. The finishing touch is a drizzle of balsamic glaze, which adds a tangy and sweet element to the dish. These pesto rice salad bowls are a delicious and healthy meal option for any day of the week!
8 of 20

Mediterranean Rice Salad

Main Ingredients: Rice, Cherry Tomatoes, Black Olives, Spring Onions
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This Mediterranean rice salad is a perfect balance of flavors and textures. The rice is cooked using the beer can method and then mixed with a variety of Mediterranean-inspired ingredients, such as olives, feta cheese, and roasted red peppers. To add a protein element, grilled chicken can be added on top. This salad is then dressed with a tangy vinaigrette and sprinkled with fresh herbs for a burst of freshness. This Mediterranean rice salad is a complete meal that is both satisfying and delicious!
9 of 20

Moroccan Rice Salad

Main Ingredients: Cooked Rice, Carrot, Spring Onions, Currants, Flaked
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This Moroccan rice salad is a flavorful and exotic dish that is sure to impress. The rice is cooked using the beer can method and then mixed with a variety of Moroccan spices, such as cumin, coriander, and cinnamon. Dried fruits, such as apricots and raisins, are added for a touch of sweetness, while crunchy almonds provide texture. Topped with a tangy lemon dressing, this Moroccan rice salad is a perfect side dish for any meal.
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This refreshing and spicy cucumber salad is a staple in Indian cuisine. The cucumbers are thinly sliced and dressed in a blend of tangy yogurt, cumin, and chili powder for a burst of flavor. The addition of fresh herbs, such as cilantro and mint, adds a refreshing element to the dish. This spicy Indian cucumber salad is a perfect accompaniment to any meal, and it's sure to cool down your taste buds!
Main Ingredients: Vegetable Oil, Rice, Salt, Water, Red Onion, Fresh
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This Greek rice salad is a delicious fusion of Mediterranean and Indian flavors. The rice is cooked using the beer can method and then tossed with a variety of Greek-inspired ingredients, such as kalamata olives, feta cheese, and roasted red peppers. Grilled chicken can also be added for a protein element. The salad is then dressed with a tangy lemon and olive oil dressing and topped with a sprinkle of fresh herbs. This Greek rice salad is a complete and satisfying meal that will transport you to the Mediterranean!
12 of 20

Spring Rice Salad

Main Ingredients: Rice, Asparagus Spears, Peas, Chives, Walnuts
Spring Rice Salad » A Healthy Life For Me
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This light and refreshing spring rice salad is the perfect dish to welcome the warmer weather. The rice is cooked using the beer can method and then combined with a variety of spring vegetables, such as asparagus, peas, and radishes. A light lemon and herb dressing adds a burst of freshness, while a sprinkle of feta cheese adds a creamy element. This spring rice salad is a delicious and healthy option for any springtime gathering.
13 of 20

Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
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This Indian chaat salad is a delicious and unique twist on a classic Indian street food. The base of the salad is a bed of rice, which is cooked using the beer can method and seasoned with chaat masala for a tangy and spicy flavor. The rice is then topped with a variety of chaat toppings, such as crunchy sev, diced potatoes, and onions. To add a protein element, grilled chicken can be added on top. This Indian chaat salad is a must-try for any Indian food lover!
14 of 20

Mexican Chicken and Rice Salad

Main Ingredients: Olive Oil, Chicken Breasts, Taco Seasoning, Frozen
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This Mexican chicken and rice salad is a burst of flavors and textures. The rice is cooked using the beer can method and then mixed with Mexican-inspired ingredients, such as black beans, corn, and avocado. Grilled chicken is added on top for a protein element, and the whole dish is dressed in a zesty lime and cilantro dressing. This Mexican chicken and rice salad is a complete and hearty meal that will satisfy all your Mexican food cravings!
15 of 20

Cold Rice Salad

Main Ingredients: Long Grain Rice, Peas, Scallions, Green Onions, Bell
This cold rice salad is a perfect option for those hot summer days when you don't feel like turning on the stove. The rice is cooked using the beer can method and then tossed with a variety of vegetables and herbs, such as cucumbers, tomatoes, and parsley. A light and tangy dressing made with lemon juice and olive oil brings all the flavors together. This cold rice salad is a refreshing and healthy meal option for any time of the year.
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This Indian cucumber salad, also known as kachumber, is a staple in Indian cuisine. It is a simple, yet flavorful salad made with thinly sliced cucumbers, tomatoes, and onions, dressed in a tangy lemon and chaat masala dressing. This salad pairs perfectly with the smoky flavors of the beer can chicken and adds a refreshing element to any meal. It's a must-try for any Indian food lover!
17 of 20

Green Cauliflower Rice Salad

Main Ingredients: Rice, Sugar Snap Peas, English Cucumber, Radishes, Red
This Green Cauliflower Rice Salad is light, healthy and full of summer ...
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This green cauliflower rice salad is a delicious and healthy alternative to traditional rice salads. The base of the salad is cauliflower rice, which is cooked using the beer can method and then tossed with a variety of green vegetables, such as broccoli, asparagus, and peas. A light and tangy vinaigrette dressing brings all the flavors together, making this green cauliflower rice salad a perfect side dish or light lunch option.
18 of 20

Indian Cucumber Salad (Kachumber)

Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
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This Indian cucumber salad, also known as kachumber, is a staple in Indian cuisine. It is a simple, yet flavorful salad made with thinly sliced cucumbers, tomatoes, and onions, dressed in a tangy lemon and chaat masala dressing. This salad pairs perfectly with the smoky flavors of the beer can chicken and adds a refreshing element to any meal. It's a must-try for any Indian food lover!
19 of 20

Rice Salad

Main Ingredients: Tomatoes, Rice, Bay Leaf, Prawns, Onion, Carrots
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This classic rice salad is a simple and delicious dish that is perfect for any occasion. The rice is cooked using the beer can method and then mixed with a variety of vegetables, such as bell peppers, tomatoes, and onions. A light and tangy vinaigrette dressing brings all the flavors together, while a sprinkle of fresh herbs adds a burst of freshness. This rice salad is a crowd-pleaser and can be easily customized with your favorite vegetables and dressing.
20 of 20

Winter Rice Salad

Main Ingredients: Rice, Spring Onions, Dry Roasted Peanuts, Mayonnaise
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This hearty and flavorful winter rice salad is a perfect dish for colder months. The base of the salad is rice, which is cooked using the beer can method and then mixed with winter vegetables, such as roasted sweet potatoes, Brussels sprouts, and cranberries. A light and tangy balsamic dressing adds a touch of sweetness, while a sprinkle of feta cheese adds a creamy element. This winter rice salad is a delicious and satisfying meal option for any winter gathering.

Ingredients:

1. Basmati Rice

The star of this dish is the aromatic basmati rice, known for its long-grain and fragrant qualities. This type of rice is commonly used in Indian cuisine and pairs perfectly with the other ingredients in this salad.

2. Fresh Vegetables

To add a healthy dose of veggies to this salad, we'll be using colorful and crunchy vegetables like bell peppers, cucumbers, and carrots. These vegetables not only provide essential vitamins and minerals but also add a delightful crunch to the dish.

3. Chickpeas

Protein-packed and versatile, chickpeas are a staple in Indian cuisine and add a delicious nutty flavor to this salad. They also provide a good amount of fiber, making this dish an excellent option for a filling lunch or dinner.

4. Indian Spices

No Indian dish is complete without a blend of aromatic and flavorful spices. In this recipe, we'll be using a combination of cumin, coriander, turmeric, and garam masala to add a burst of Indian flavors to the salad.

5. Lemon Dressing

To bring all the ingredients together, we'll be making a tangy lemon dressing that adds a refreshing and zesty element to the salad. It's simple to make and adds a burst of flavor to the dish.

Instructions:

Now that we have all our ingredients ready, let's dive into the steps to create this delicious Indian rice salad.

1. Cook the Rice

Start by cooking the basmati rice according to package instructions. Once cooked, let it cool down to room temperature.

2. Prep the Vegetables

While the rice is cooking, chop the bell peppers, cucumbers, and carrots into bite-sized pieces. Drain and rinse the chickpeas.

3. Make the Lemon Dressing

In a small bowl, mix together lemon juice, olive oil, garlic, salt, and pepper to create the dressing.

4. Combine all the Ingredients

In a large bowl, combine the cooked rice, chopped vegetables, chickpeas, and spices. Pour the lemon dressing over the ingredients and mix well.

5. Serve and Enjoy!

Garnish the salad with some fresh cilantro and serve it immediately. This Indian rice salad can be enjoyed as a standalone meal or as a side dish to your favorite Indian dishes. Now that you have the recipe for this delicious Indian rice salad, it's time to get cooking and enjoy the flavors of Indian cuisine in a refreshing and healthy way. Don't forget to play around with the ingredients and add your own twist to make it your own. Enjoy!
19 indian rice salad recipe Deliciousness awaits you!

Summer Chicken Rice Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cups cooked chicken shredded, grilled chicken works wonderfully for this recipe!
  • 1 pint cherry tomatoes halved
  • 3 cups rice cooked and cooled to room temperature
  • salt
  • pepper
  • 1/2 cup fresh basil sliced

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 60 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 23 grams
  • SaturatedFat : 4 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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