19 Indian Restaurant Salad Recipe Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
When it comes to Indian cuisine, one dish that stands out is the Indian restaurant salad. This refreshing and flavorful dish is a perfect accompaniment to the rich and spicy curries and biryanis that are staples in Indian cuisine. The combination of fresh vegetables, aromatic herbs, and tangy dressings make this salad a delicious and healthy addition to any meal. In this article, we will share a professional and well-organized Indian restaurant salad recipe that you can easily recreate in your own kitchen.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This Indian-inspired salad is bursting with flavor and texture. Tender chickpeas are mixed with a blend of aromatic spices, curry powder, and turmeric, giving the dish a beautiful golden color. Fresh cilantro and tangy lemon juice add a refreshing element to the salad, making it the perfect side dish for any summer barbecue. Serve it alongside grilled chicken or as a filling for pita bread for a delicious and satisfying meal.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This simple yet flavorful salad features thin slices of red onion marinated in a zesty blend of lime juice, chaat masala, and chili powder. The tangy and spicy flavors of the dressing perfectly complement the sweetness of the onion, making it a great accompaniment to any meal. Serve it alongside your favorite Indian dishes or toss it into a salad for an extra punch of flavor.
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Indian Onion Salad
Main Ingredients: Onions, Cucumber, Tomatoes, Coriander Leaves, Mint
This classic Indian salad is a staple at any meal. Thinly sliced red onions are mixed with tomatoes, cucumbers, and coriander leaves, and then tossed with a zesty dressing made with lemon juice, cumin, and black salt. The result is a refreshing and crunchy salad that pairs perfectly with any spicy Indian dish.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This colorful and delicious salad is inspired by the popular Indian street food, chaat. It features a mix of puffed rice, boiled potatoes, onions, tomatoes, and spicy chutneys, all tossed together and topped with crunchy sev and crushed papdi. The combination of sweet, spicy, and tangy flavors makes this salad a perfect snack or appetizer for any gathering.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
This hearty and nutritious bowl is filled with a variety of Indian-inspired ingredients. Quinoa, chickpeas, roasted sweet potatoes, and spiced cauliflower are all piled on top of a bed of spinach and drizzled with a creamy mint yogurt dressing. The result is a colorful and flavorful meal that is packed with protein, fiber, and essential vitamins and minerals.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This vibrant and nutritious salad features roasted beets tossed with arugula, crumbled feta cheese, and toasted walnuts. The dressing is made with a blend of honey, mustard, and apple cider vinegar, giving the salad a delightful balance of sweet and tangy flavors. This salad is not only delicious but also packed with antioxidants and other essential nutrients.
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Indian Style Lemony Quinoa and Chickpea Salad
Main Ingredients: Quinoa, Stock, Madras Curry Powder, Chickpeas, Large
This refreshing and healthy salad is made with a base of quinoa and chickpeas, and is flavored with lemon juice, mint, and coriander. The combination of these ingredients creates a light and zesty salad that is perfect for a summer lunch or as a side dish for any meal. Top it with some crumbled feta cheese for an extra burst of flavor.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This seasonal salad is a celebration of summer produce. It features fresh corn, raw mango, tomatoes, and cucumbers, all tossed together with a tangy dressing made with lime juice, green chilies, and coriander leaves. The result is a bright and flavorful salad that is perfect for a hot summer day.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Add some Indian flair to your salads with this delicious dressing. Made with a blend of plain yogurt, garlic, ginger, and herbs like cilantro and mint, this creamy dressing is packed with flavor and nutrition. Use it as a dressing for your favorite salads or as a dip for vegetable sticks or pita bread.
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Lamb Biryani Bowls and Tomato Onion Salad
Main Ingredients: Coconut Oil, Ground Lamb, White Onion, Garbanzo Beans
This hearty and flavorful bowl features tender lamb cooked with fragrant Indian spices, served on top of a bed of basmati rice and chickpeas. It is served with a refreshing tomato and onion salad, made with a dressing of lemon juice, coriander powder, and red chili powder. This dish is a complete meal that is sure to satisfy any craving for Indian flavors.
This simple yet flavorful salad is made with cucumbers, tomatoes, and onions, and is dressed with a spicy blend of red chili powder, cumin, and black pepper. The result is a refreshing and crunchy salad that is perfect for a hot summer day. Serve it alongside your favorite Indian dishes for a burst of flavor and nutrition.
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Curried Rice Salad with Black Chickpeas and Mango
Main Ingredients: Onion, Garlic, Cumin Seeds, Large Tomato, Ground Cumin
This colorful and delicious salad is a great way to use up leftover rice. It is mixed with black chickpeas, mango, and a blend of aromatic curry spices, giving it a sweet and spicy flavor. The addition of raisins and cashew nuts adds a delightful crunch to the dish. This salad is perfect for a quick and easy meal or as a side dish for a larger spread.
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Spiced Cauliflower & Chickpea Salad with Labneh
Main Ingredients: Cauliflower, Onion, Curry Powder, Rice Vinegar, Baby
This unique and flavorful salad features roasted cauliflower and chickpeas tossed with a creamy and tangy labneh dressing. The dressing is flavored with smoked paprika, cumin, and garlic, giving it a delicious smoky and spicy flavor. Serve this salad as a side dish or add some grilled chicken or tofu for a complete and satisfying meal.
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Tandoori Roast Chicken With Masala Bread Salad
Main Ingredients: Organic Chicken, Coarse Sea Salt, Tandoori Spice Mix
This mouthwatering salad features tender and juicy tandoori chicken served on top of a flavorful masala bread salad. The bread is tossed with a blend of spices, onions, tomatoes, and cilantro, giving it a burst of Indian flavors. This salad is perfect for a hearty and satisfying lunch or dinner.
Main Ingredients: Chickpea, Ground Coriander, Mustard Seeds, Ground
This warm and comforting salad is packed with protein and fiber, making it a great option for a healthy and satisfying meal. It features roasted cauliflower, chickpeas, and mango, all tossed together with a zesty lemon dressing. The combination of sweet, tangy, and savory flavors makes this salad a winner in every bite.
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Cracked Wheat Bowl with Cilantro Vinaigrette and...
Main Ingredients: Cracked Wheat, Water, Onions, Tomatoes, Corn, Carrots
This nutritious and flavorful bowl is made with cracked wheat and topped with a variety of vegetables, including cucumbers, carrots, and bell peppers. It is dressed with a tangy and herbaceous cilantro vinaigrette, making it a refreshing and satisfying meal. Add some grilled chicken or tofu for an extra boost of protein.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
This classic Indian salad is a perfect accompaniment to any spicy meal. It is made with mixed vegetables like cucumbers, tomatoes, and carrots, and is mixed with a tangy and refreshing mint yogurt dressing. The cooling and creamy flavors of this salad balance out the heat of any spicy dish, making it a must-have on your dinner table.
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Sprouted Chickpeas Salad
Main Ingredients: Tortillas, Black Chickpeas, Onions, Tomatoes, Potatoes
This nutritious and flavorful salad is packed with protein and essential nutrients. It features sprouted chickpeas, which are known for their health benefits, along with tomatoes, cucumbers, onions, and herbs. The dressing is made with lemon juice, olive oil, and spices, giving the salad a tangy and spicy kick.
This simple and refreshing salad is a great way to use up those extra cucumbers in your fridge. Thinly sliced cucumbers are mixed with a dressing of lemon juice, mustard seeds, and curry leaves, giving the salad a tangy and spicy flavor. Serve it alongside your favorite Indian dishes for a cooling and crunchy side dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This classic Indian salad is a staple at any meal. It features a mix of cucumbers, tomatoes, onions, and herbs, all tossed together and topped with a zesty dressing made with lemon juice, cumin, and black salt. The result is a refreshing and crunchy salad that pairs perfectly with any spicy Indian dish.
Ingredients for Indian Restaurant Salad
1. Fresh Vegetables
The key to a delicious Indian restaurant salad is using fresh and crisp vegetables. Cucumbers, tomatoes, onions, and bell peppers are commonly used in this salad, but you can also add other vegetables like carrots, radishes, and lettuce for added crunch and flavor. Make sure to wash and chop the vegetables into bite-sized pieces for easy eating.
2. Aromatic Herbs
Indian cuisine is known for its use of fragrant herbs and spices, and this salad is no exception. Cilantro, mint, and parsley are commonly used in Indian restaurant salads to add a burst of fresh flavors. Chop the herbs finely and mix them into the salad for a hint of zing.
3. Tangy Dressings
The dressing is what ties all the ingredients together in an Indian restaurant salad. A classic dressing for this salad is a combination of lemon juice, olive oil, and chaat masala - a tangy and savory spice blend commonly used in Indian cuisine. You can also use a simple vinaigrette or a yogurt-based dressing for a creamier option.
Instructions
1. In a large mixing bowl, combine all the chopped vegetables and herbs.
2. In a separate small bowl, whisk together the dressing ingredients until well combined.
3. Pour the dressing over the salad and toss gently until all the vegetables are coated.
4. Serve the Indian restaurant salad immediately or refrigerate for a few hours for the flavors to meld together.
5. Enjoy your homemade Indian restaurant salad as a refreshing side dish or as a light and healthy meal on its own.
Customize Your Salad
One of the great things about this Indian restaurant salad recipe is its versatility. You can easily customize it to your liking by adding or substituting ingredients. For a heartier salad, add some cooked chickpeas or grilled chicken. For a more filling option, toss in some cooked quinoa or couscous. You can also adjust the amount of dressing used according to your taste.
In Conclusion
With this simple and easy Indian restaurant salad recipe, you can now bring the flavors of your favorite Indian restaurant into your own kitchen. This salad is not only delicious and refreshing but also packed with nutrients and perfect for a light and healthy meal. So next time you're craving some Indian food, don't forget to whip up this flavorful salad to complete your meal.
