19 Indian Red Split Lentils Recipe Sanjeev Kapoor Get Ready To Indulge!

Published on: Mar 30, 2024

Indian red split lentils, also known as masoor dal, are a staple food in Indian cuisine. They are not only delicious but also packed with nutrients, making them a popular choice for vegetarians and vegans. With renowned chef Sanjeev Kapoor's recipe for Indian red split lentils, you can easily recreate this classic dish at home. Let's dive into the world of masoor dal and learn how to make this mouth-watering dish.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
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This red lentil dal recipe is thick, creamy, and full of Indian spices ...
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If you're a fan of Indian cuisine, you'll love this flavorful and hearty dish made with red lentils and ginger. The combination of earthy lentils and spicy ginger creates a perfect balance of flavors that will satisfy your taste buds. This dish is also packed with nutrients, making it a healthy and delicious addition to your meal repertoire.
2 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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Are you looking for a comforting and easy meal to make in your slow cooker? Look no further than this Indian-spiced red lentil soup with spinach. The slow cooker allows the flavors to meld together, creating a rich and aromatic soup that is perfect for chilly days. And with the addition of spinach, you'll get a boost of vitamins and minerals in every spoonful.
Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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If you're in need of a quick and flavorful side dish, these Indian spiced lentils are the perfect solution. In just 20 minutes, you can have a delicious and healthy dish that pairs well with any main course. The blend of spices, including cumin, coriander, and garam masala, adds a depth of flavor that will leave you wanting more.
4 of 20

Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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Coconut milk adds a creamy and decadent touch to this Indian coconut lentil curry. The combination of lentils, vegetables, and spices creates a flavorful and satisfying dish that is perfect for a meatless meal. And with the addition of turmeric and cumin, you'll get a boost of anti-inflammatory and antioxidant properties.
5 of 20

Creamy Indian Lentils (Dal Tadka)

Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
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Dal tadka is a popular Indian dish made with lentils, spices, and a touch of cream. This creamy version of dal tadka is sure to be a hit with its rich and indulgent flavor. The addition of ghee and heavy cream makes this dish even more decadent, but you can also use coconut milk for a dairy-free option.
6 of 20

Red Curry Lentils

Main Ingredients: Lentils, Onion, Butter, Red Curry Paste, Garam Masala
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Looking for a new way to enjoy lentils? These red curry lentils are a must-try. The combination of warm spices, including curry powder and garam masala, creates a bold and flavorful dish that is perfect for a weeknight dinner. Serve it over rice or with naan for a complete meal.
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Dahl, also known as dal, is a staple in Indian cuisine. This Indian red lentil dahl is a classic dish that is packed with protein and fiber. The lentils are simmered with onions, garlic, and spices, creating a warm and comforting dish that is perfect for a cold day. Serve it with rice or naan for a hearty and satisfying meal.
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This Indian red lentil dal is a simple and flavorful dish that can be made in just 30 minutes. The lentils are simmered with ginger, garlic, and spices to create a rich and aromatic dish that is perfect for a quick and easy weeknight dinner. Serve it with rice or naan and a side of vegetables for a complete meal.
9 of 20

Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
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Curry lovers, rejoice! This lentil curry is a delicious and healthy alternative to traditional meat curries. The lentils are simmered with tomatoes, coconut milk, and a blend of warm spices to create a rich and flavorful dish that is perfect for a meatless meal. Serve it over rice for a complete and satisfying meal.
10 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy Indian curry lentil soup is packed with turmeric and cumin, two spices known for their anti-inflammatory and antioxidant properties. The lentils and vegetables simmer in a flavorful broth, creating a hearty and comforting soup that is perfect for a cold day. Serve it with a side of naan for dipping.
11 of 20

Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
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For all the vegans out there, this red lentil curry is a must-try. The lentils are simmered with coconut milk, vegetables, and spices, creating a creamy and flavorful dish that is completely plant-based. Serve it over rice or with naan for a delicious and satisfying meal.
12 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
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This masoor dal tadka, also known as Indian red lentil dal, is a simple and comforting dish that is perfect for a busy weeknight. The lentils are simmered with onions, tomatoes, and spices, creating a flavorful and nourishing dish that pairs well with rice or naan. Top it with a dollop of plain yogurt for a creamy touch.
13 of 20

Lentil Meatballs with Indian Fenugreek Sauce

Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
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Looking for a creative way to enjoy lentils? These lentil meatballs with Indian fenugreek sauce are a delicious and unique twist on traditional meatballs. The lentils are combined with breadcrumbs, garlic, and spices, then baked to perfection. Serve them with the tangy and flavorful fenugreek sauce for a tasty meal.
14 of 20

Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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Dal nirvana, also known as dal makhani, is a popular Indian dish made with black lentils, kidney beans, and a creamy tomato sauce. The lentils and beans are simmered with ginger, garlic, and spices, creating a rich and indulgent dish that is perfect for a special occasion. Serve it with rice and naan for a complete meal.
15 of 20

Spicy Indian Dal

Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
For all the spice lovers out there, this spicy Indian dal is a must-try. The lentils are simmered with red chilies, ginger, and a blend of warm spices, creating a fiery and flavorful dish that is perfect for a cold day. Serve it with rice or naan to balance out the heat.
16 of 20

Indian Dosa

Main Ingredients: Basmati Rice, Lentils, Sugar, Salt, Potatoes
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Dosa is a popular Indian dish that is made with a fermented batter of lentils and rice. This crispy and savory pancake is perfect for breakfast or as a light meal. Serve it with coconut chutney and sambar for a traditional and delicious Indian meal.
17 of 20

Split Yellow Gram & Bottle Gourd Dal

Main Ingredients: Gourd, Lentils, Virgin Coconut Oil, Tomato, Green
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This split yellow gram and bottle gourd dal is a simple and healthy dish that is full of flavor. The lentils and vegetables are simmered with spices and tamarind, creating a tangy and comforting dish that is perfect for a weeknight dinner. Serve it with rice or naan for a complete meal.
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Cauliflower is taken to a whole new level in this Indian spiced cauliflower dish. The cauliflower is roasted with a blend of spices, creating a flavorful and crunchy side dish that pairs well with any Indian meal. This dish is also great for those following a low-carb or gluten-free diet.
19 of 20

Crockpot Indian Chicken and Lentils

Main Ingredients: Olive Oil, Garlic, Onion, Boneless, Skinless Chicken
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This crockpot Indian chicken and lentil dish is perfect for those busy days when you don't have time to cook. The chicken, lentils, and vegetables are slow-cooked with Indian spices, creating a flavorful and filling meal that is ready when you are. Serve it over rice or with naan for a complete and satisfying meal.
20 of 20

Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
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This Indian-style vegetable curry is a great way to get your daily dose of vegetables in a tasty and flavorful way. The vegetables are simmered in a fragrant and spicy sauce, creating a dish that is perfect for vegetarians and meat-eaters alike. Serve it with rice or naan for a complete and satisfying meal.

The Health Benefits of Indian Red Split Lentils

Indian red split lentils are a rich source of plant-based protein and dietary fiber, making them a popular choice among health-conscious individuals. They are also low in fat and calories, making them a great addition to any weight loss diet. Additionally, they contain essential vitamins and minerals such as iron, folate, and potassium, which are crucial for maintaining a healthy body.

How to Make Sanjeev Kapoor's Indian Red Split Lentils Recipe

To make this delicious dish, you will need 1 cup of Indian red split lentils, 2 cups of water, 1 chopped onion, 2 chopped tomatoes, 1 tsp ginger-garlic paste, 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp garam masala, 1 tsp turmeric powder, 1 tsp red chili powder, and salt to taste. Start by rinsing the lentils and soaking them in water for 20 minutes. Then, in a pressure cooker, add the soaked lentils, water, and salt, and cook for 3-4 whistles. In a separate pan, heat some oil and add cumin seeds. Once they start to crackle, add onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a few minutes. Next, add the chopped tomatoes and cook until they turn soft. Finally, add all the spices and sauté for a minute. Once the lentils are cooked, add them to the pan and mix well. Let it simmer for 5-10 minutes, and your Indian red split lentils are ready to be served.

Ways to Enjoy Indian Red Split Lentils

Indian red split lentils can be enjoyed in various ways. They can be served as a side dish with rice or roti, or as a soup with some crusty bread. You can also add some vegetables like spinach or carrots to make it a more wholesome meal. Additionally, you can top it off with a dollop of yogurt or some fresh herbs for added flavor.

In Conclusion

Sanjeev Kapoor's Indian red split lentils recipe is not only easy to make but also a healthy and delicious meal option. With its versatility and health benefits, it's no wonder that this dish is a popular choice among Indians and non-Indians alike. So, next time you're craving a hearty and nutritious meal, give this recipe a try and savor the flavors of India in your own kitchen.
19 indian red split lentils recipe sanjeev kapoor Get ready to indulge!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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