16 Indian Red Lentil And Shrimp Curry Recipe Savor The Mouthwatering Goodness!

Published on: Mar 30, 2024

In addition to being a delicious and flavorful dish, Indian red lentil and shrimp curry is also packed with nutritious ingredients that offer a range of health benefits. Lentils are a great source of plant-based protein, making this curry a perfect option for vegetarians and vegans. The combination of lentils and shrimp also provides a good balance of protein and healthy fats. Additionally, the spices used in this dish, such as turmeric, cumin, and coriander, are known for their anti-inflammatory properties and can help boost the immune system. Let's take a closer look at the nutritional benefits of this mouthwatering curry.

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If you love the flavors of Indian cuisine, then you must try this mouth-watering Indian Shrimp Curry recipe. This dish combines tender shrimp with a rich and flavorful curry sauce that will leave you wanting more. The secret to this recipe is the blend of spices that bring out the traditional flavors of India. So, get ready for a taste sensation that will transport you to the streets of India in just one bite.
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High in Protein

Red lentils and shrimp are both excellent sources of protein, making this curry a well-rounded and satisfying meal. Lentils are a staple in Indian cuisine and are a great source of plant-based protein for vegetarians and vegans. Just one cup of cooked lentils contains about 18 grams of protein, which is almost one-third of the recommended daily intake for adults. Shrimp, on the other hand, is a lean source of animal protein that is low in calories and high in nutrients. A serving of shrimp provides about 20 grams of protein, making it a great addition to this curry.

Rich in Fiber

Red lentils are also an excellent source of fiber, which is important for a healthy digestive system. One cup of cooked lentils contains about 15 grams of fiber, which is more than half of the recommended daily intake for adults. Fiber not only helps keep you regular but also helps you feel full and satisfied after your meal. This can be especially beneficial for those trying to manage their weight.

Packed with Essential Nutrients

Aside from protein and fiber, lentils and shrimp also offer a wide range of essential nutrients. Lentils are a good source of iron, which is important for transporting oxygen throughout the body, and potassium, which helps regulate blood pressure. Shrimp, on the other hand, is rich in zinc, a mineral that plays a role in immune function and wound healing. This curry also contains a variety of spices, such as turmeric, which is known for its anti-inflammatory properties, and cumin and coriander, which are rich in antioxidants.

In conclusion, Indian red lentil and shrimp curry not only satisfies your taste buds but also provides a variety of health benefits. From its high protein and fiber content to its essential nutrients and anti-inflammatory properties, this dish is a great addition to any healthy diet. So why not give this recipe a try and reap the many benefits it has to offer?

16 indian red lentil and shrimp curry recipe Savor the mouthwatering goodness!

Indian Shrimp Curry

yield: 4 total time: 35 minutes
4.2 Stars (61 reviews)
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Ingredients

  • 1 tablespoon canola oil divided
  • 1 pound shrimp peeled and deveined
  • 1/2 yellow onion finely chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 2 cloves garlic minced
  • 15 ounces tomato sauce
  • 3/4 cup light coconut milk
  • 1/2 teaspoon kosher salt
  • cilantro optional
  • chili peppers optional

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 180 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 28 grams
  • SaturatedFat : 11 grams
  • Sodium : 1000 milligrams
  • Sugar : 12 grams
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