17 Indian Red Kidney Beans Recipe Try These Culinary Delights!
Published on: Mar 27, 2024
Indian red kidney beans, also known as rajma, are a staple ingredient in many Indian households. These small, red beans are not only delicious, but they also pack a punch when it comes to nutrition. They are loaded with protein, fiber, and essential vitamins and minerals, making them a great addition to any diet. In this article, we will introduce you to a delicious and easy recipe for Indian red kidney beans that will have your taste buds singing and your body thanking you.
Main Ingredients: Basmati Rice, Boiling Water, Saffron, Neutral Cooking
If you're craving a hearty and flavorful meal, look no further than this Red Kidney Bean Curry with Rice, also known as Rajmah Chawal. This dish is a staple in North Indian cuisine and is loved by many for its rich and spicy flavors.
The kidney beans are cooked in a delicious blend of spices, including cumin, coriander, and garam masala, giving it a warm and aromatic taste. Serve it with fluffy basmati rice for the perfect combination of textures and flavors.
Not only is this dish delicious, but it's also packed with protein and fiber from the kidney beans, making it a nutritious and filling meal. Plus, it's easy to make and can be on your table in less than an hour.
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Red Kidney Bean Curry [Rajmah]
Main Ingredients: Extra Virgin Olive Oil, Fresh Ginger, Medium Onion
Rajmah, also known as Red Kidney Bean Curry, is a classic dish in Punjabi cuisine. It's a simple and comforting meal that is perfect for a cozy night in or a family dinner.
The kidney beans are simmered in a rich and flavorful tomato-based gravy, along with onions, garlic, and a blend of spices. The result is a thick and hearty curry that pairs perfectly with rice or naan bread.
For a twist on the traditional recipe, try adding some diced lamb to the curry for a protein-packed and satisfying meal.
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Red Kidney Bean Curry
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
Looking for a quick and easy meal? This Red Kidney Bean Curry is the perfect solution. Using canned kidney beans cuts down on cooking time, making this dish perfect for busy weeknights.
The curry is made with a blend of spices, including turmeric, cumin, and coriander, giving it a vibrant and flavorful taste. Serve it with rice or add some diced vegetables for a well-rounded and nutritious meal.
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Rajma Masala / Lal Lobia (Red Kidney Bean Curry)
Main Ingredients: Red Kidney Beans, Canola Oil, Cumin Seeds, Onions
Rajma Masala, also known as Lal Lobia, is a popular dish in North Indian cuisine. It's a rich and flavorful curry made with red kidney beans, onions, tomatoes, and a blend of aromatic spices.
The beans are cooked until tender and infused with the spicy and tangy flavors of the gravy. Serve it with rice or naan bread for a satisfying and comforting meal.
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Red Kidney Bean Curry with Lamb (Rajmah Chawal)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Ground Lamb, Bird S
For a protein-packed and hearty meal, try this Red Kidney Bean Curry with Lamb. The tender pieces of lamb add a delicious depth of flavor to the dish, making it a favorite among meat-lovers.
The beans and lamb are cooked in a rich and fragrant gravy, making this dish the ultimate comfort food. Serve it with rice or naan bread for a complete and satisfying meal.
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Rajma Chawal (Red Kidney Bean Curry with Rice)
Main Ingredients: Red Kidney Beans, Onion, Tomato Paste, Garlic Paste
Rajma Chawal is a simple and comforting meal that is perfect for a cozy night in. This dish is made with red kidney beans, onions, tomatoes, and a blend of spices, creating a thick and flavorful curry.
The beans are cooked until tender and infused with the spicy and tangy flavors of the gravy. Serve it with rice for a well-rounded and satisfying meal.
Main Ingredients: Oil, Onion, Cumin Powder, Paprika, Turmeric Powder
If you're following a vegan or gluten-free diet, this Quick Rajma recipe is perfect for you. It's made with simple and wholesome ingredients, including canned kidney beans, tomatoes, and a blend of spices.
The result is a delicious and hearty curry that is perfect for a quick and easy meal. Serve it with rice or your favorite gluten-free bread for a satisfying and flavorful dinner.
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Rajma (Red Kidney Bean Curry) in an Electric Pressure...
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
Using an electric pressure cooker is a game-changer when it comes to making Rajma, or Red Kidney Bean Curry. The pressure cooker cuts down on cooking time without sacrificing any flavor.
The beans are cooked in a rich and flavorful gravy, creating a thick and hearty curry that is perfect for a busy weeknight meal. Serve it with rice or naan bread for a complete and satisfying dinner.
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Dal Makhani – Indian Lentil Curry
Main Ingredients: Black Lentils, Red Kidney Beans, Vegetable Oil, Red
Dal Makhani is a classic Indian lentil curry that is loved by many for its rich and creamy texture. The lentils are cooked until tender and then simmered in a tomato-based gravy along with butter and cream.
The result is a decadent and indulgent dish that is perfect for special occasions or when you're in need of some comfort food. Serve it with rice or your favorite Indian bread for a truly delicious meal.
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Instant Pot Indian Rajma Kidney Beans
Main Ingredients: Oil, Onion, Minced Ginger, Garlic, Canned Tomatoes
If you have an Instant Pot, you can have this Indian Rajma Kidney Bean Curry on your table in minutes. The pressure cooker cuts down on cooking time, making this dish perfect for busy weeknights.
The beans are cooked in a flavorful and spicy gravy, creating a thick and hearty curry that is perfect for a satisfying meal. Serve it with rice or naan bread for a complete and delicious dinner.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
If you're looking for a unique and delicious way to enjoy Rajma, try making Navajo Tacos, also known as Indian Fry Bread. The fry bread is made with flour, baking powder, and water, and then fried until golden and crispy.
The fry bread is then topped with a generous serving of Rajma, along with your favorite taco toppings, such as shredded cheese, salsa, and sour cream. It's a fun and tasty twist on the traditional dish.
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Punjabi Rajma
Main Ingredients: Rajma, Jeera, Masala, Coriander Powder, Red Chili
Punjabi Rajma is a classic and beloved dish in North Indian cuisine. It's a simple and flavorful curry made with kidney beans, onions, tomatoes, and a blend of spices.
The beans are cooked until tender and infused with the spicy and tangy flavors of the gravy. Serve it with rice or naan bread for a satisfying and comforting meal.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
This Kidney Bean Curry, also known as Rajma Masala, is a staple in North Indian cuisine. The beans are cooked in a delicious blend of spices, including cumin, coriander, and garam masala, giving it a warm and aromatic taste.
Serve it with rice or naan bread for a delicious and filling meal that is packed with protein and fiber from the beans.
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Dal Makhani
Main Ingredients: Urad Dal, Red Kidney Beans, Tomato Paste, Ginger Paste
Dal Makhani is a rich and creamy lentil curry that is loved by many for its decadent and indulgent flavors. The lentils are cooked until tender and then simmered in a tomato-based gravy along with butter and cream.
Serve it with rice or your favorite Indian bread for a truly delicious and comforting meal that is perfect for special occasions.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian Mixed Beans Curry is a flavorful and nutritious dish that is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. The beans are cooked in a spicy and tangy gravy, creating a hearty and satisfying curry.
Serve it with rice or your favorite Indian bread for a well-rounded and delicious meal that is full of protein and fiber.
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Dal Makhani in Instant Pot
Main Ingredients: Black Gram, Red Kidney Beans, Water, Butter, Cumin
If you have an Instant Pot, you can have this Dal Makhani on your table in minutes. The pressure cooker cuts down on cooking time, making this dish perfect for busy weeknights.
The lentils are cooked until tender and then simmered in a tomato-based gravy along with butter and cream. Serve it with rice or your favorite Indian bread for a truly indulgent and delicious meal.
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DAHL MAKHANI (NO CREAM!)
Main Ingredients: Lentils, Red Kidney Beans, Chili Powder, Ginger, Water
This Dahl Makhani recipe is a healthier version of the classic dish, as it doesn't use any cream. The lentils are cooked until tender and then simmered in a flavorful and aromatic gravy, creating a delicious and nutritious meal.
Serve it with rice or your favorite Indian bread for a satisfying and guilt-free dinner.
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Instant Pot Rajma Chawal | Pressure Cooker Kidney Bean...
Main Ingredients: Red Kidney Beans, Water, Medium Tomato, Tomato Paste
This Instant Pot Rajma Chawal recipe is perfect for a quick and easy meal. The pressure cooker cuts down on cooking time without sacrificing any flavor.
Serve it with rice or your favorite Indian bread for a satisfying and delicious meal that is packed with protein and fiber.
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Madras Lentils/Daal Makhani with Brown Rice - Instant...
Main Ingredients: Beans, Red Kidney Beans, Ghee, Cumin Seeds, Diced
This Madras Lentils/Daal Makhani recipe is perfect for a healthy and flavorful meal. The lentils are cooked in an Instant Pot along with aromatic spices, creating a delicious and nutritious dish.
Serve it with brown rice for a well-rounded and satisfying meal that is perfect for vegetarians or anyone looking to add more plant-based meals to their diet.
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Dal Makhani (Buttery, Curried Lentils)
Main Ingredients: Black Lentils, Red Kidney Beans, Ginger Garlic Paste
This Dal Makhani recipe is a classic and beloved dish in North Indian cuisine. The lentils are cooked until tender and then simmered in a rich and flavorful gravy, creating a delicious and comforting meal.
Serve it with rice or your favorite Indian bread for a satisfying and indulgent dinner that is perfect for special occasions or when you're in need of some comfort food.
The Health Benefits of Indian Red Kidney Beans
Indian red kidney beans offer a wide range of health benefits due to their nutrient-dense profile. These beans are an excellent source of plant-based protein, providing 15 grams per cooked cup. They also contain high levels of fiber, with 13 grams per cup, which can help improve digestion and promote feelings of fullness. Additionally, they are packed with essential vitamins and minerals such as iron, potassium, and folate. These nutrients are crucial for maintaining healthy blood pressure, red blood cell production, and overall bodily function.
Easy and Delicious Indian Red Kidney Beans Recipe
Now that you know the health benefits of Indian red kidney beans, let's dive into a delicious and simple recipe that you can easily make at home. This recipe takes traditional rajma and gives it a twist by adding a flavorful tomato and onion gravy.
To start, soak 1 cup of Indian red kidney beans overnight or for at least 8 hours. This step is essential to help the beans cook faster and make them easier to digest. Once the beans are soaked, drain and rinse them before cooking.
Next, heat a large pot or pressure cooker and add 1 tablespoon of oil. Once the oil is hot, add 1 chopped onion and sauté until it becomes translucent. Then, add 1 tablespoon of ginger-garlic paste and cook for another minute.
Now, it's time to add the star ingredient, 1 cup of soaked red kidney beans. Stir the beans with the onion mixture and add 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Mix well and let the spices cook for a minute.
Next, add 2 chopped tomatoes and 1 cup of water. Stir everything together and bring it to a boil. Once boiling, reduce the heat and let it simmer for 15-20 minutes until the beans are fully cooked and the gravy has thickened.
Finally, add salt to taste and garnish with fresh cilantro before serving. This dish pairs well with steamed rice or naan bread for a complete and satisfying meal.
In conclusion, this Indian red kidney beans recipe is not only delicious but also packed with nutrition. It's a perfect dish for vegetarians and can easily be made vegan by substituting oil for ghee. Give this recipe a try and experience the rich flavors of Indian cuisine while reaping the health benefits of red kidney beans.
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