18 Indian Recipe With Zucchini Discover Culinary Perfection!
Published on: Mar 30, 2024
Zucchini, also known as courgette, is a versatile and nutritious vegetable that is commonly used in Indian cuisine. Its mild and slightly sweet flavor makes it a perfect addition to many dishes, and its tender texture adds a satisfying crunch. One of the best ways to enjoy zucchini in Indian cooking is by incorporating it into traditional recipes. In this article, we will explore some delicious Indian recipes that feature zucchini as the star ingredient.
Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt
Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
These crispy and flavorful fritters are a perfect way to enjoy the Indian flavors of cumin, coriander, and turmeric. The addition of zucchini and corn adds a refreshing twist to the traditional vegetable fritters. Top it off with a tangy curry-lime yogurt sauce for a delicious and satisfying meal.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
Transform your zucchini into noodles and toss them with a flavorful Indian-style curry sauce. Add in your favorite veggies, such as bell peppers, mushrooms, and carrots, for a colorful and nutritious meal. This dish is perfect for those looking for a healthier alternative to traditional pasta dishes.
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Zucchini Curry
Main Ingredients: Zucchini, Onion, Tomato, Ginger Garlic Paste, Green
This simple yet flavorful Indian-style zucchini curry is a great way to use up an abundance of zucchini from your garden. The combination of cumin, coriander, and garam masala adds a warm and spicy kick to this dish. Serve it over rice or with naan bread for a complete meal.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This vegetarian curry is loaded with a variety of colorful and nutritious vegetables, such as cauliflower, potatoes, carrots, and green beans. The addition of Indian spices like cardamom, cinnamon, and cloves creates a rich and aromatic sauce that pairs perfectly with the veggies. Serve it with basmati rice for a satisfying meal.
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Mixed Vegetable Indian Curry with Tofu
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
For a protein-packed twist on traditional vegetable curry, try adding some tofu to the mix. The tofu absorbs the flavors of the spices and creates a hearty and filling dish. Use a mix of your favorite veggies, such as bell peppers, cauliflower, and zucchini, for a colorful and nutritious meal.
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Ground Turkey and Zucchini with Indian Spices
Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Looking for a low-carb and high-protein meal? This ground turkey and zucchini dish is the perfect option. The Indian spices add a delicious flavor to the turkey, while the zucchini adds a satisfying crunch. Serve it over a bed of greens for a healthy and balanced meal.
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Zucchini and Onion Bhajis (Indian Spiced Zucchini and...
Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
Bhajis are a popular Indian street food, and this zucchini and onion version is a tasty and healthier alternative to the traditional fried version. The addition of Indian spices, such as cumin, turmeric, and garam masala, gives these fritters a flavorful kick. Serve them with a side of chutney for a delicious appetizer or snack.
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Vegetable Curry
Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
This vegetable curry is a great way to use up any leftover veggies in your fridge. The combination of Indian spices, coconut milk, and vegetable broth creates a rich and creamy sauce that pairs perfectly with a variety of vegetables. Serve it over rice or with naan bread for a satisfying meal.
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Spicy Zucchini Curry (Vegetarian Curry)
Main Ingredients: Medium Zucchini, Ghee, Small Onion, Garlic, Ginger
If you enjoy a bit of heat in your dishes, then this spicy zucchini curry is for you. The addition of green chilies and red chili powder adds a delicious kick to this dish. Serve it with some cooling raita and naan bread for a balanced and flavorful meal.
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Zucchini and Mushroom Curry
Main Ingredients: Zucchini, White Button Mushrooms, Green Chilies, Green
This zucchini and mushroom curry is a great way to incorporate a variety of vegetables into your diet. The earthy flavors of the mushrooms pair perfectly with the Indian spices, creating a delicious and hearty dish. Serve it over rice or with some warm chapati for a complete meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This creamy and flavorful curry is made with green lentils and coconut milk. The addition of Indian spices, such as garam masala and turmeric, gives this dish a warm and aromatic flavor. Serve it over rice or with some warm naan bread for a satisfying meal.
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Chicken and Vegetable Yellow Curry
Main Ingredients: Chicken Breasts, Vegetable Oil, Salt, Small Yellow
If you're a fan of traditional yellow curry, this recipe is a must-try. The combination of chicken and a variety of vegetables creates a hearty and flavorful dish. The addition of Indian spices like curry powder and cumin adds a delicious twist to this classic dish.
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Zucchini Stir Fry - Zucchini fry Indian style
Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
This simple and delicious zucchini stir fry is a great way to use up any excess zucchini in your fridge. The addition of Indian spices, such as mustard seeds and curry leaves, gives this dish a unique and flavorful twist. Serve it as a side dish or add some protein, like tofu or chicken, for a complete meal.
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Indian style Zucchini stirfried
Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
This Indian-style zucchini stir fry is a quick and easy way to add some Indian flavors to your meal. The combination of cumin, coriander, and turmeric adds a warm and aromatic flavor to the zucchini. Serve it as a side dish or add some protein, like shrimp or paneer, for a satisfying meal.
Samosas are a popular Indian snack that can be filled with a variety of ingredients. This easy recipe uses zucchini and potatoes as the main filling, creating a delicious and healthier alternative to the traditional fried samosas. Serve them with some chutney for a tasty appetizer or snack.
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Indian-Spiced Turkey Chili
Main Ingredients: Curry Powder, Garam Masala, Dried Thyme Leaves, Dried
For a hearty and flavorful twist on traditional chili, try this Indian-spiced turkey chili. The combination of Indian spices, ground turkey, and a variety of vegetables creates a delicious and nutritious meal. Serve it with some warm naan bread or over a bed of rice for a satisfying meal.
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Indian Vegetable Fried Rice
Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
Fried rice is a great way to use up leftover rice and vegetables. This Indian-style vegetable fried rice adds a delicious twist to the classic dish, with the addition of Indian spices and vegetables like carrots, peas, and zucchini. Serve it as a side dish or add some protein, like tofu or chicken, for a complete meal.
Dahl, also known as lentil curry, is a popular Indian dish that is both hearty and flavorful. This version uses red lentils and a variety of Indian spices to create a rich and creamy curry. Serve it over rice or with some warm naan bread for a satisfying and nutritious meal.
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Zucchini Thoran (Indian Stir-Fry)
Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
Thoran is a traditional Indian stir-fry dish that is made with a variety of vegetables and spices. This zucchini thoran recipe is a great way to use up any excess zucchini and create a delicious and healthy side dish. Serve it with some warm rice and dal for a complete meal.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
This Indian-spiced turkey and vegetable ragu is a great way to add some Indian flavors to your pasta dish. The combination of ground turkey, vegetables, and Indian spices creates a hearty and flavorful sauce that pairs perfectly with your favorite pasta. Top it off with some fresh herbs and grated parmesan cheese for a delicious and satisfying meal.
Zucchini Sabzi
Ingredients:
Zucchini - 2 medium, chopped
Onion - 1 medium, finely chopped
Tomatoes - 2 medium, chopped
Ginger - 1 inch, grated
Garlic - 3 cloves, minced
Green chilies - 2, chopped
Cumin seeds - 1 tsp
Coriander powder - 1 tsp
Turmeric powder - 1/2 tsp
Red chili powder - 1/2 tsp
Garam masala - 1/2 tsp
Salt - to taste
Oil - 2 tbsp
Cilantro - for garnish
This simple and flavorful dish is a staple in many Indian households. It is a great way to use up any extra zucchini you may have on hand. To make this recipe, start by heating oil in a pan and adding cumin seeds. Once they start to sizzle, add in the onions, ginger, garlic, and green chilies. Sauté until the onions are translucent.
Next, add in the chopped zucchini and tomatoes. Cook for a few minutes until the zucchini is slightly softened. Then, add in the coriander powder, turmeric powder, red chili powder, and garam masala. Mix well and let the spices cook for a minute.
Finally, add in some water and let the sabzi simmer for 10-15 minutes until the zucchini is fully cooked. Garnish with chopped cilantro and serve hot with roti or rice.
Zucchini Dal
Ingredients:
Yellow lentils - 1 cup
Zucchini - 1 medium, chopped
Onion - 1 medium, finely chopped
Tomato - 1 medium, chopped
Ginger - 1 inch, grated
Garlic - 3 cloves, minced
Turmeric powder - 1/2 tsp
Red chili powder - 1/2 tsp
Garam masala - 1/2 tsp
Salt - to taste
Oil - 1 tbsp
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp
Curry leaves - 6-8 leaves
Cilantro - for garnish
This hearty and nutritious dal is a great way to incorporate zucchini into your diet. To make this recipe, start by washing and soaking the yellow lentils for 30 minutes. Then, in a pot, add the lentils, zucchini, onion, tomato, ginger, garlic, turmeric powder, red chili powder, garam masala, and salt. Add enough water to cover the lentils and bring it to a boil.
Once it starts boiling, lower the heat and let it simmer for 20 minutes or until the lentils are fully cooked. In a separate pan, heat oil and add in cumin seeds, mustard seeds, and curry leaves. Once they start to sizzle, pour the mixture into the lentils and stir well.
Garnish with chopped cilantro and serve hot with rice or naan.
These are just a few of the many delicious Indian recipes that feature zucchini. With its versatile nature and numerous health benefits, zucchini is a must-try vegetable in Indian cooking. So, go ahead and give these recipes a try and explore the endless possibilities of incorporating zucchini into your meals.
Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt
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