16 Indian Recipe With Ripe Bananas Get Cooking And Enjoy!
Published on: Mar 30, 2024
Ripe bananas are a common household ingredient in Indian cuisine, and for good reason. Not only are they a versatile fruit, but they also add a natural sweetness and richness to dishes. Whether you're looking to use up overripe bananas or simply want to incorporate more of this delicious fruit into your diet, we have you covered with some mouth-watering Indian recipes featuring ripe bananas.
Sugar Free Lassi (How to Make Mango Lassi without...
Main Ingredients: Champagne Mango, Ripe Banana, Fresh Dates, Greek
Mango lassi is a popular drink in India and other parts of the world, but it can often be loaded with sugar. Luckily, there are ways to make a delicious sugar-free version of this creamy drink. Try this recipe for a refreshing and healthy twist on the classic mango lassi.
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Pakke Kela Ka Pakoda Or Ripe Banana Fritters
Main Ingredients: Ripe Banana, Rice Flour, Semolina, Sugar, Fennel
Pakke kela ka pakoda, also known as ripe banana fritters, is a delicious and easy snack that can be made in no time. This sweet and crispy treat is perfect for those who have a sweet tooth but also want something savory. It's a great way to use up overripe bananas and make a tasty snack for your family.
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Mangalore Buns with Pineapple Chutney
Main Ingredients: Ripe Banana, Kosher Salt, Plain Greek Yogurt, Cane
Mangalore buns are a popular breakfast dish in South India, and they are often served with a spicy and tangy pineapple chutney. These fluffy and slightly sweet buns are made with a combination of flour, banana, and yogurt, giving them a unique flavor and texture. Try this recipe for a delicious and filling breakfast option.
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CHOCOLATE PROTEIN MUFFINS
Main Ingredients: Oats, Ripe Bananas, Eggs, Maple Syrup, Chocolate
If you're looking for a healthy and satisfying snack, these chocolate protein muffins are the perfect option. They are made with whole wheat flour, protein powder, and Greek yogurt, making them a nutrient-dense treat. Plus, the rich chocolate flavor will satisfy any sweet cravings you may have.
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No-sugar Banana Bread
Main Ingredients: Butter Oil, Ripe Bananas, Desiccated Coconut, Ground
Banana bread is a classic comfort food, but it's often loaded with sugar. This no-sugar banana bread recipe is a healthier alternative that still tastes delicious. It uses ripe bananas, whole wheat flour, and a touch of honey for sweetness. It's perfect for breakfast, a snack, or even dessert.
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Energizing Green Smoothie
Main Ingredients: Cold Water, Nonfat Greek Yogurt, Green Grapes, Mango
Start your day off right with this energizing green smoothie. It's packed with nutritious ingredients like spinach, banana, avocado, and almond milk. It's the perfect way to get a boost of energy and nutrients in the morning.
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Oatmeal Banana Pancakes
Main Ingredients: Oat Flour, Ripe Bananas, Eggs, Almond Milk, Baking
These oatmeal banana pancakes are a healthy and delicious breakfast option. They are made with rolled oats, mashed bananas, and a touch of honey for sweetness. They are also gluten-free and can be made dairy-free with a few simple substitutions.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
Craving something sweet and chocolatey? This healthy chocolate protein shake is the perfect treat. It's made with protein powder, cocoa powder, banana, and almond milk, making it a nutritious and satisfying option for a snack or post-workout drink.
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Double Chocolate Banana Cookies
Main Ingredients: Whole Wheat Flour, Unsweetened Cocoa Powder, Baking
If you love chocolate and bananas, you'll love these double chocolate banana cookies. They are made with mashed bananas, cocoa powder, and chocolate chips, making them a decadent and delicious treat. Plus, they are gluten-free and can be made vegan with a few simple substitutions.
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Pineapple Avocado Detox Smoothie
Main Ingredients: Pineapple, Kale, Ripe Banana, Avocado, Almonds, Chia
This pineapple avocado detox smoothie is the perfect way to reset and refresh your body. It's made with pineapple, avocado, spinach, and coconut water, making it a nutrient-dense and hydrating drink. Plus, the combination of flavors is both refreshing and delicious.
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Banana Cake
Main Ingredients: Sugar, Sour Cream, Egg, Butter, Ripe Bananas, Vanilla
Banana cake is a classic dessert that never goes out of style. This recipe uses ripe bananas, whole wheat flour, and a touch of honey for sweetness, making it a healthier option compared to traditional cake recipes. Serve it with a scoop of vanilla ice cream for a special treat.
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Crazy Healthy Smoothie
Main Ingredients: Ripe Banana, Carrot, Beet, Kale, Pitted Dates, Hemp
This crazy healthy smoothie is packed with nutritious ingredients like kale, spinach, banana, and almond milk. It's a great way to start your day or to get an extra dose of vitamins and minerals throughout the day. Plus, the banana and honey add a touch of sweetness to balance out the greens.
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Banana Oatmeal Breakfast Cookies - Low-Calorie, GF
Main Ingredients: Ripe Bananas, Rolled Oats, Almond Butter, Pure Maple
These banana oatmeal breakfast cookies are a great on-the-go breakfast option. They are low in calories and gluten-free, making them a healthier alternative to store-bought breakfast bars. Plus, they are easy to make and can be customized with your favorite mix-ins.
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Upside Down Caramelized Banana Bread in a Skillet
Main Ingredients: Coconut Oil, Honey, Vanilla Extract, Cinnamon, Banana
If you're looking for a unique and delicious way to enjoy banana bread, try this upside down caramelized banana bread in a skillet. It's made with ripe bananas, brown sugar, and butter, making it a sweet and decadent treat. Serve it warm with a scoop of vanilla ice cream for an extra indulgent dessert.
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Nutella Swirled Banana Muffins
Main Ingredients: Unsalted Butter, Granulated Sugar, Large Eggs, Vanilla
If you're a fan of Nutella, you'll love these Nutella swirled banana muffins. They are made with whole wheat flour, mashed bananas, and a swirl of Nutella for a rich and indulgent flavor. These muffins are perfect for breakfast, a snack, or even dessert.
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Mixed Berry Smoothie
Main Ingredients: Ripe Bananas, Berry, Greek Yogurt, Milk, Honey
This mixed berry smoothie is a delicious and refreshing way to get your daily dose of fruits. It's made with a mix of berries, banana, and Greek yogurt, making it a nutrient-dense and creamy option. Add a handful of spinach for an extra boost of vitamins and minerals.
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Upside Down Banana Cake
Main Ingredients: Butter, Brown Sugar, Ground Cinnamon, Bananas, Sugar
This upside down banana cake is a twist on the traditional pineapple upside down cake. It's made with ripe bananas, brown sugar, and butter, creating a caramelized topping that is irresistible. Serve it warm with a dollop of whipped cream for a perfect dessert.
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Chocolate Peanut Butter Banana Muffins
Main Ingredients: Peanut Butter, Ripe Bananas, Large Eggs, Maple Syrup
If you love the combination of chocolate, peanut butter, and banana, you'll love these chocolate peanut butter banana muffins. They are made with mashed bananas, cocoa powder, and a swirl of peanut butter for a delicious and indulgent treat. These muffins are perfect for breakfast, a snack, or even dessert.
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Gourmet Banana Bread
Main Ingredients: Flour, Baking Soda, Salt, Butter, Brown Sugar, Eggs
This gourmet banana bread is a step up from the classic recipe. It's made with ripe bananas, whole wheat flour, and a touch of honey for sweetness. Plus, it's packed with mix-ins like chocolate chips, nuts, and dried fruit for extra flavor and texture.
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Easy Banana Cake
Main Ingredients: Ripe Bananas, Eggs, Extra Virgin Olive Oil, Brown
This easy banana cake is perfect for those days when you want a delicious dessert but don't want to spend hours in the kitchen. It's made with ripe bananas, flour, and a touch of honey for sweetness. It's a simple but tasty option for any occasion.
Banana Raita: A Refreshing Side Dish
Ingredients:
2 ripe bananas, mashed
1 cup plain yogurt
1/4 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp red chili powder
1/4 tsp black pepper
1/4 tsp salt
1 tbsp chopped fresh mint
1 tbsp chopped fresh cilantro
Instructions:
In a bowl, mix together the mashed bananas and yogurt until well combined.
Add in the cumin, coriander, red chili powder, black pepper, and salt. Mix well.
Gently stir in the chopped mint and cilantro.
Cover and refrigerate for at least 30 minutes before serving.
Garnish with additional mint and cilantro before serving, if desired.
This banana raita is a refreshing and flavorful side dish that pairs well with spicy Indian curries or biryanis. The sweetness of the ripe bananas balances out the heat from the spices, creating a perfect balance of flavors. Plus, the addition of fresh herbs adds a burst of freshness to the dish.
Coconut Banana Curry: A Unique Twist on the Classic
Ingredients:
2 ripe bananas, sliced
1 cup coconut milk
1 onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 tsp curry powder
1/4 tsp turmeric
1/4 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp red chili powder
1/4 tsp black pepper
1 tbsp vegetable oil
Salt, to taste
Instructions:
In a pan, heat the vegetable oil over medium heat.
Add in the chopped onions, garlic, and ginger. Sauté for a few minutes until the onions are translucent.
Add in the curry powder, turmeric, cumin, coriander, red chili powder, and black pepper. Stir to combine.
Once the spices are fragrant, add in the sliced bananas and cook for a minute or two.
Pour in the coconut milk and stir well.
Bring the curry to a simmer and let it cook for about 10 minutes, or until the bananas are soft and the sauce has thickened.
Taste and add salt, if needed.
Serve hot over rice or with your favorite Indian bread.
This unique coconut banana curry is a must-try for all banana lovers. The sweetness of the ripe bananas pairs perfectly with the creamy coconut milk and fragrant spices, creating a flavorful and comforting dish. It's a great way to use up overripe bananas and add a twist to your usual curry routine.
With these delicious Indian recipes featuring ripe bananas, you'll never look at this humble fruit the same way again. So the next time you have some ripe bananas on hand, give these recipes a try and enjoy the sweet and savory flavors of Indian cuisine.
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