19 Indian Recipe With Pumpkin Cook Up Something Special!
Published on: Mar 26, 2024
Pumpkin is a versatile vegetable that is commonly used in various Indian recipes. Known for its sweet and nutty flavor, pumpkin is not only delicious but also highly nutritious. It is packed with essential vitamins and minerals, making it a healthy addition to any meal. In this article, we will explore some delicious and easy-to-make Indian recipes with pumpkin that you can try at home.
Main Ingredients: Vegetable Oil, Shoulder Meat, Yellow Onion, Green
A twist on the traditional Indian curry, this Lamb Curry with Pumpkin adds a unique flavor to your favorite protein. Tender chunks of lamb are slow cooked in a fragrant blend of spices and pumpkin, creating a hearty and satisfying dish.
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Indian Pumpkin Curry (Kaddu ka bharta)
Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili Pepper, Ginger
This traditional Indian recipe is a perfect way to use up any leftover pumpkin. The pumpkin is cooked with a blend of aromatic spices and creamy coconut milk, resulting in a rich and flavorful curry that is perfect served over a bed of fluffy rice.
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South Indian Sambar
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
This iconic South Indian dish is a staple in many households. Made with a variety of vegetables and lentils, it is a hearty and nutritious meal that is bursting with flavor. The addition of pumpkin adds a subtle sweetness to balance out the spicy kick of the sambar.
These crispy and delicious Indian-style samosas are the perfect appetizer or snack. Filled with a flavorful mixture of spiced potatoes and peas, they are a crowd-pleasing dish that is perfect for any occasion. The addition of pumpkin adds a unique and unexpected twist to this classic dish.
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Fragrant Spiced Indian Vegetable and Lentil Soup
Main Ingredients: Butter, Rice Bran, Cumin Seeds, Mustard Seeds, Garam
This hearty and comforting soup is packed with a variety of vegetables and lentils, making it a nutritious and satisfying meal. The blend of fragrant spices and pumpkin creates a flavorful and aromatic broth that will warm you up from the inside out.
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Kaddu Ki Sabzi / Indian Style Pumpkin
Main Ingredients: Pumpkin, Onions, Oil, Asafoetida, Fenugreek Seeds
This simple and flavorful dish is a staple in many Indian households. The pumpkin is cooked with a blend of spices and served as a side dish or accompaniment to any meal. It is a quick and easy way to incorporate pumpkin into your diet.
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Indian Chicken and Pea Ragu
Main Ingredients: Chicken Breast, Worcestershire Sauce, Oil, Mustard
This hearty and delicious ragu is a perfect weeknight meal. Tender chicken and sweet peas are cooked in a rich and flavorful sauce made with Indian spices and pumpkin. Serve over your favorite pasta or rice for a satisfying and comforting meal.
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Kaddu ki Sabzi (Indian style pumpkin fry)
Main Ingredients: Pumpkin, Tomato Puree, Curry Leaves, Asafoetida, Cumin
This simple and flavorful pumpkin fry is a popular dish in many Indian households. The pumpkin is sautéed with a blend of spices until soft and tender, creating a delicious side dish that pairs well with any meal.
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Kaddu ki sabzi – Indian style pumpkin fry
Main Ingredients: Pumpkin, Panchphoran, Asafoetida, Bay Leaf, Turmeric
This spicy and flavorful pumpkin fry is a popular street food in India. The pumpkin is cooked with a blend of spices and served as a snack or side dish. It is a delicious and unique way to enjoy pumpkin.
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Indian Pumpkin Curry with Coconut Milk
Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
This creamy and flavorful curry is a perfect way to use up any leftover pumpkin. The pumpkin is cooked in a rich and creamy coconut milk sauce, creating a delicious and satisfying meal that is perfect served over rice or with naan bread.
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Indian Pumpkin Soup with A Spicy Coconut Chutney
Main Ingredients: Coconut, Green Chilies, Roasted Peanuts, Sugar
This creamy and spicy soup is a perfect way to warm up on a chilly day. The pumpkin is blended with fragrant spices and coconut milk, creating a rich and flavorful soup. Serve with a spicy coconut chutney for an extra kick of flavor.
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Mouthwatering Vegetarian Food of Beautiful South...
Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
The southern region of India is known for its flavorful and vegetarian cuisine. From dosas to idlis, the food is bursting with flavor and spices. The addition of pumpkin to many dishes adds a unique and delicious twist to these traditional dishes.
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Indian Style Vegetable and Legume Curry August 28, 2010
Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
This hearty and nutritious curry is packed with a variety of vegetables and legumes, making it a perfect meal for vegetarians. The blend of Indian spices and pumpkin creates a flavorful and aromatic dish that is perfect served over rice or with naan bread.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
This delicious and comforting dish is made quickly and easily in the Instant Pot. Packed with a variety of vegetables and lentils, it is a nutritious and satisfying meal that is bursting with flavor. The addition of pumpkin adds a unique and delicious twist to this traditional dish.
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Kaddu Raita I Pumpkin Raita I Indian Pumpkin Yogurt
Main Ingredients: Pumpkin, Curd, Salt, Cumin Powder, Red Chili Powder
This refreshing and creamy yogurt dish is a perfect accompaniment to any spicy meal. The pumpkin is blended with yogurt and a blend of spices, creating a flavorful and cooling side dish that is perfect for balancing out the heat of Indian dishes.
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Pumpkin and Prawns Curry with Indian Five Spice...
Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
This unique and delicious curry combines the flavors of pumpkin and prawns with the aromatic blend of Indian five spice. The result is a flavorful and satisfying dish that is perfect served over rice or with naan bread.
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Easy Pumpkin Masala
Main Ingredients: Pumpkin, Small Potato, Ginger, Olive Oil, Garlic
This simple and flavorful dish is a perfect way to use up any leftover pumpkin. The pumpkin is cooked with a blend of spices and served as a side dish or accompaniment to any meal. It is a quick and easy way to incorporate pumpkin into your diet.
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Turmeric Pumpkin Rice
Main Ingredients: Rice, Pumpkin, Turmeric Powder, Ginger, Onion, Green
This fragrant and flavorful rice dish is a perfect side dish for any Indian meal. The addition of pumpkin adds a unique twist to this traditional dish, while the turmeric adds a vibrant color and anti-inflammatory benefits.
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
This hearty and nutritious curry is packed with protein and fiber from the addition of adzuki beans. The pumpkin adds a subtle sweetness to balance out the spices, creating a delicious and satisfying meal that is perfect served over rice or with naan bread.
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South Indian Quinoa with Tamarind & Pumpkin
Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
This healthy and flavorful dish is a perfect way to incorporate pumpkin into your diet. Quinoa is cooked with a tangy tamarind sauce and pumpkin, creating a nutritious and delicious meal that is perfect for vegetarians and meat lovers alike.
Health Benefits of Pumpkin
Rich in Antioxidants
Pumpkin is a rich source of antioxidants, specifically beta-carotene, which gives it its vibrant orange color. Antioxidants help protect our cells from damage caused by free radicals, preventing various diseases and promoting overall health.
High in Fiber
A cup of pumpkin contains about 3 grams of fiber, which is essential for a healthy digestive system. Fiber also helps keep us feeling full, aiding in weight management.
Boosts Immune System
Pumpkin is loaded with vitamin C, which is known for its immune-boosting properties. It also contains other vitamins and minerals like iron, magnesium, and potassium, which are essential for maintaining a strong immune system.
Delicious Indian Recipes with Pumpkin
Pumpkin Curry
One of the most popular Indian recipes with pumpkin is pumpkin curry. To make this dish, you will need pumpkin, onions, tomatoes, ginger, garlic, and a blend of Indian spices like cumin, coriander, and turmeric. The result is a flavorful and creamy curry that goes well with rice or naan bread.
Pumpkin Soup
Pumpkin soup is a comforting and nourishing dish that is perfect for chilly evenings. This recipe requires pumpkin, coconut milk, onions, garlic, and vegetable broth. Spices like cinnamon, nutmeg, and cayenne pepper add a delicious kick to the soup.
Pumpkin Dal
Dal is a popular Indian dish made with lentils and is often served with rice or naan bread. In this recipe, pumpkin is added to the dal, giving it a unique and delicious twist. The combination of lentils, pumpkin, and Indian spices creates a hearty and satisfying dish.
In conclusion, pumpkin is a versatile and nutritious vegetable that can be used in various Indian recipes. Whether you prefer curries, soups, or stews, incorporating pumpkin into your meals is a great way to add flavor and nutrients to your diet. So next time you're looking for a new recipe to try, consider adding pumpkin to the mix. Your taste buds and your body will thank you.
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