19 Indian Recipe With Olive Oil They're Simply Irresistible!
Published on: Mar 30, 2024
Indian cuisine is known for its bold and diverse flavors, with a variety of spices and ingredients used to create mouthwatering dishes. One ingredient that has gained popularity in recent years is olive oil. Traditionally, Indian cooking relies heavily on ghee (clarified butter) and other types of oil, but using olive oil in Indian recipes not only adds a healthier twist but also enhances the overall taste. Let's explore how olive oil can be incorporated into some traditional Indian recipes, adding a Mediterranean twist to these delectable dishes.
Lentils are a staple in Indian cuisine, and this recipe brings a burst of traditional flavors to your beer can chicken. The lentils are cooked in a blend of aromatic spices like cumin, coriander, and garam masala, giving them a warm and earthy taste. Serve the lentils alongside your chicken for a complete and satisfying meal.
One of the most popular Indian dishes, butter chicken is a creamy and flavorful addition to your beer can chicken. The chicken is marinated in a blend of yogurt, butter, and spices, then roasted to perfection in the oven. The result is tender, juicy chicken with a rich and creamy sauce that pairs perfectly with a cold beer.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a beloved Indian dish that is known for its creamy, nutty sauce. This recipe uses a blend of cashews, almonds, and coconut milk to create a rich and flavorful sauce for your beer can chicken. The chicken is marinated in a blend of spices and yogurt before being roasted in the oven and topped with the creamy korma sauce.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Dal soup is a hearty and comforting dish that is perfect for a cold day. Made with lentils, vegetables, and a blend of Indian spices, this soup is full of flavor and nutrients. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This simple and flavorful rice dish is a staple in South Indian cuisine. The rice is cooked with a blend of spices, including mustard seeds, curry leaves, and turmeric, giving it a vibrant yellow color and a tangy flavor from the addition of lemon juice. It makes the perfect side dish for your beer can chicken.
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Indian Butter Chicken with Basmati Rice
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
For a classic and delicious pairing, serve your beer can chicken with fragrant basmati rice. This recipe for Indian butter chicken uses a creamy and flavorful sauce that is perfect for drizzling over the tender chicken and fluffy rice. It's a simple and satisfying meal that is sure to please.
Potatoes are a versatile and delicious addition to any meal, and this Indian-inspired recipe takes them to the next level. The potatoes are roasted in a blend of aromatic spices, creating a crispy and flavorful side dish for your beer can chicken. Serve them alongside some raita or chutney for a burst of freshness.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and flavorful dressing is the perfect addition to any salad or veggie platter. Made with a blend of herbs, spices, and yogurt, it adds a burst of Indian flavors to your beer can chicken meal. Use it as a dipping sauce or drizzle it over your chicken for a delicious twist.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This vegetarian curry is full of protein and nutrients, making it a great option for a meatless meal. The chickpeas and spinach are cooked in a blend of Indian spices, creating a warm and flavorful dish that pairs well with your beer can chicken. Serve it with some naan bread for a complete meal.
If you're looking to switch things up from traditional chicken, try this Indian lamb biryani. The lamb is cooked in a blend of fragrant spices, including cardamom, cinnamon, and cloves, creating a rich and flavorful meat that pairs perfectly with your beer can chicken. Serve it with some raita and naan bread for a complete meal.
This recipe takes your beer can chicken to the next level by incorporating a blend of Indian spices into the rub. The chicken is coated in a flavorful mix of spices like cumin, coriander, and turmeric, giving it a warm and robust taste. Roast it in the oven for a tender and flavorful meal.
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Chicken Korma
Main Ingredients: Chicken Thighs, Tomato Passata, Garlic, Ginger, Garam
If you're short on time but still want a delicious Indian-inspired meal, this quick chicken korma recipe is a must-try. The chicken is cooked in a creamy and flavorful sauce made with a blend of nuts and spices, creating a rich and satisfying dish that pairs well with your beer can chicken.
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Indian Spiced Baked Salmon
Main Ingredients: Salmon Fillets, Coconut Yoghurt, Ground Cumin, Ground
For a lighter option, try this Indian-spiced baked salmon alongside your beer can chicken. The salmon is coated in a blend of spices and roasted in the oven for a tender and flavorful dish. Serve it with some lemon rice or a side of veggies for a complete and well-rounded meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
This quick and easy chicken curry recipe is full of flavor and can be made in just 30 minutes. The chicken is cooked in a blend of Indian spices and coconut milk, creating a creamy and flavorful dish that pairs perfectly with your beer can chicken. Serve it over rice for a complete meal.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
Cabbage steaks are a unique and delicious side dish that pairs well with your beer can chicken. This recipe takes it up a notch by coating the cabbage in a blend of Indian spices, giving it a bold and flavorful taste. Roast it in the oven for a crispy and flavorful side dish.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy and flavorful dish is a great way to incorporate more vegetables into your beer can chicken meal. The cauliflower and peas are cooked in a blend of Indian spices, creating a warm and satisfying dish that pairs well with your chicken. Serve it as a side or add it to your plate for a well-rounded meal.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
This unique and delicious side dish is a great way to add some color and flavor to your beer can chicken meal. The red cabbage is cooked in a blend of Indian spices, including mustard seeds, ginger, and curry leaves, creating a vibrant and flavorful dish. Serve it alongside some rice or naan bread for a complete meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
For a healthy and convenient meal option, try these Indian-inspired chicken meal prep bowls. The chicken is cooked in a blend of spices and served with rice, veggies, and a flavorful sauce for a complete and satisfying meal. Make a few batches at a time for a quick and easy lunch or dinner option.
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Indian Stir Fry Chicken (Kadai Chicken)
Main Ingredients: Chicken, Capsicum, Onion, Plain Yogurt, Cream, Ginger
This Indian-style stir fry is a delicious and quick way to enjoy your beer can chicken. The chicken is cooked in a blend of spices and served with veggies and a flavorful sauce for a complete and satisfying meal. Serve it over rice or noodles for a filling and delicious dish.
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Spicy Indian Dahl
Main Ingredients: Red Lentils, Ginger Root, Mustard Seed, Chopped Fresh
Dahl is a classic Indian dish made with lentils and a blend of spices. This recipe adds a spicy twist to the traditional dish, creating a warm and flavorful addition to your beer can chicken meal. Serve it as a side or add it to your plate for a burst of flavor and nutrients.
Health Benefits of Olive Oil
Olive oil is a staple in the Mediterranean diet and is known for its numerous health benefits. It is high in monounsaturated fats, which are considered healthy fats, and is also rich in antioxidants. Studies have shown that consuming olive oil can reduce the risk of heart disease, certain types of cancer, and improve overall brain function. Adding olive oil to Indian recipes not only enhances the flavor but also adds to the nutritional value of the dish.
Replacing Ghee with Olive Oil
Ghee is a commonly used ingredient in Indian cooking, known for its rich and buttery flavor. However, it is also high in saturated fat and cholesterol. By substituting ghee with olive oil, you can reduce the amount of unhealthy fats in your dish while still maintaining the delicious taste. This is especially beneficial for those who are trying to watch their cholesterol levels or follow a heart-healthy diet.
Making Samosas with Olive Oil
Samosas are a popular Indian snack, typically made with a flour-based dough and filled with a savory filling of potatoes, peas, and spices. Deep-frying these triangular pockets in ghee or other types of oil can make them greasy and heavy. Using olive oil for frying the samosas not only reduces the amount of oil used but also results in a crispier and lighter texture. You can also brush the samosas with olive oil before baking them for a healthier alternative.
Marinating with Olive Oil
In Indian cuisine, marinating is a common technique used to infuse meat with a variety of spices and flavors. Traditionally, yogurt or cream is used as a base for the marinade. However, using olive oil as a base for the marinade not only adds a unique taste but also helps to tenderize the meat. This is especially beneficial for leaner cuts of meat that may become tough when cooked.
Adding Olive Oil to Curry
Curry is a staple in Indian cuisine, and the type of oil used can significantly impact the flavor of the dish. Instead of using ghee or other oils, try using olive oil to make your curry. It adds a subtle fruitiness to the dish and also brings out the flavors of the spices used. Plus, as mentioned earlier, it is a healthier alternative.
Conclusion
Incorporating olive oil into Indian recipes not only adds a Mediterranean twist but also brings numerous health benefits to the table. Whether you are frying, marinating, or using it as a base for your curry, olive oil is a versatile and flavorful addition to traditional Indian cooking. So, the next time you are in the kitchen, consider using olive oil to elevate your dishes to the next level.
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