19 Indian Recipe With Lentils Taste The Magic Today!
Published on: Mar 30, 2024
Lentils are a staple in Indian cuisine, and for good reason. These small, nutrient-dense legumes are not only budget-friendly, but they are also versatile and delicious. In this article, we will explore a traditional Indian recipe with lentils that will satisfy your taste buds and provide your body with essential nutrients.
If you're a fan of Indian cuisine, then you're in for a treat with this recipe. These Indian spiced lentils are bursting with flavor and are the perfect accompaniment to any meal. The combination of aromatic spices like cumin, turmeric, and garam masala give these lentils a rich and complex taste that will leave your taste buds dancing. Plus, they are packed with protein and fiber, making them a nutritious addition to your diet.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and comforting Indian coconut lentil curry is a must-try for all curry lovers. Made with a blend of fragrant spices, coconut milk, and hearty lentils, this dish is a flavor explosion in every bite. The addition of coconut milk gives the curry a creamy and slightly sweet taste, balancing out the spiciness perfectly. Serve it over rice for a complete and satisfying meal.
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Creamy Indian Lentils (Dal Tadka)
Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
Dal tadka is a popular Indian dish made with lentils and a tantalizing blend of spices. This creamy version takes it up a notch by adding a touch of cream, giving the dish a rich and luscious texture. The lentils are simmered in a flavorful broth made with tomatoes, onions, garlic, and a variety of spices like coriander, cumin, and garam masala. It's a simple yet satisfying dish that will warm you up from the inside out.
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Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
This lentil curry is a staple in many Indian households and for a good reason. It's a hearty and flavorful dish that is easy to make and can be customized to your liking. You can use any type of lentils you prefer, and the spices can be adjusted to your taste. Serve it with some naan bread or rice for a complete and delicious meal.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
If you're looking for a quick and easy meal that still packs a punch of Indian flavors, then this lentil soup is for you. It's loaded with spices like turmeric, cumin, and coriander, giving it a warm and comforting taste. The lentils make the soup thick and hearty, making it a satisfying and healthy meal option.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
This unique recipe takes traditional meatballs and gives them an Indian twist. The meatballs are made with a mixture of lentils, ground beef, and aromatic spices like fenugreek, ginger, and garam masala. They are then simmered in a rich and flavorful sauce made with tomatoes, cream, and more spices. It's a dish that will impress your taste buds and your dinner guests.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal makhani, also known as Indian dal nirvana, is a popular dish in Indian restaurants and households. It's a creamy and rich lentil dish that is slow-cooked for hours to develop the flavors. The lentils are cooked in a mixture of cream, butter, and spices, giving it a velvety texture and a decadent taste. It's a dish that will leave you craving more.
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Spicy Indian Dal
Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
If you're a fan of spicy food, then this dal recipe is for you. Made with a blend of fiery spices like cayenne pepper, chili powder, and red pepper flakes, this dal is not for the faint of heart. The lentils are cooked until they are soft and creamy, making them the perfect vehicle for all that spicy goodness. Serve it with some cooling raita or yogurt to balance out the heat.
Dosas are a popular South Indian dish made with a fermented batter of rice and lentils. They are similar to crepes and can be filled with a variety of savory ingredients like vegetables, meat, or cheese. They are a versatile and delicious dish that can be eaten for breakfast, lunch, or dinner. Plus, they are gluten-free and packed with protein, making them a healthy option for any meal.
Cauliflower is a versatile vegetable that can be transformed into many delicious dishes, including this Indian spiced version. The cauliflower florets are coated in a mixture of fragrant spices like cumin, coriander, and turmeric, and then roasted until they are tender and crispy. It's a simple yet flavorful side dish that pairs well with any Indian main course.
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Crockpot Indian Chicken and Lentils
Main Ingredients: Olive Oil, Garlic, Onion, Boneless, Skinless Chicken
This crockpot recipe is perfect for busy days when you still want a home-cooked Indian meal. The chicken and lentils are slow-cooked in a flavorful broth made with tomatoes, onions, and spices. The result is a tender and flavorful dish that can be served over rice or with some naan bread for a complete and satisfying meal.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
If you're looking for a vegetarian or vegan option, then this Indian-style vegetable curry is a must-try. It's loaded with a variety of vegetables like potatoes, carrots, peas, and cauliflower, making it a nutritious and flavorful dish. The vegetables are cooked in a fragrant sauce made with tomatoes, coconut milk, and a blend of spices. It's a dish that will please even the pickiest of eaters.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and nutritious stew is a great way to incorporate more leafy greens into your diet. The lentils and spinach are cooked in a flavorful broth made with tomatoes, onions, and spices. The result is a thick and satisfying stew that is perfect for a cold day. Serve it with some crusty bread for a complete and comforting meal.
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Indian-Thai Fusion Lentil Curry
Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion
This unique fusion dish combines the flavors of both Indian and Thai cuisine for a delicious and unexpected taste. The lentils are cooked in a creamy and spicy coconut milk sauce, infused with aromatic spices like curry powder, ginger, and garlic. It's a dish that brings together the best of both worlds and will have you coming back for seconds.
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Brinjal Curry (Indian Eggplant)
Main Ingredients: Egg, Coconut Oil, Lentil, Red Chilies, Garam Masala
Brinjal curry, also known as Indian eggplant curry, is a flavorful and hearty dish that is perfect for vegetarians or anyone looking for a meatless meal option. The eggplant is cooked in a rich and spicy sauce made with tomatoes, onions, and a variety of spices. Serve it with some rice or naan bread for a satisfying and tasty meal.
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Indian Lentil Cauliflower Soup.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
This creamy and comforting soup is packed with healthy ingredients like lentils, cauliflower, and a variety of spices. The lentils give the soup a thick and creamy texture, while the cauliflower adds a nutty and slightly sweet taste. It's a great way to sneak in some extra veggies and protein into your diet.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This salad is a delicious and unique way to enjoy lentils. The lentils are cooked until they are tender and then mixed with parsnips that have been roasted in a blend of Indian spices. The result is a flavorful and satisfying salad that can be eaten as a side dish or a light meal.
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Yellow Gold ~ Indian Moong Dal
Main Ingredients: Lentils, Vegetable Broth, Salt, Garlic Cloves, Ginger
Moong dal, also known as yellow lentils, are a staple in Indian cuisine. They are mild in flavor and can be cooked in a variety of ways. This recipe for Indian moong dal is simple yet delicious. The lentils are cooked until they are soft and then mixed with fragrant spices like cumin, coriander, and turmeric. It's a dish that is sure to become a favorite in your household.
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Indian Potato and Lentil Stew
Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
This hearty and comforting stew is perfect for those chilly days when you want something warm and filling. The potatoes and lentils are cooked in a flavorful broth made with tomatoes, onions, and spices. The result is a thick and hearty stew that is sure to satisfy your cravings.
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Red Curry Lentils
Main Ingredients: Lentils, Onion, Butter, Red Curry Paste, Garam Masala
This easy and flavorful dish is a great way to switch up your lentil game. The lentils are cooked in a spicy and creamy red curry sauce, giving them a delicious and unique taste. Serve it with rice or naan bread for a complete and satisfying meal.
The Health Benefits of Lentils
Nutrient Powerhouse
Lentils are a nutritional powerhouse, packed with protein, fiber, and a variety of vitamins and minerals. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. In fact, just one cup of cooked lentils contains about 18 grams of protein, which is almost as much as a 3-ounce serving of chicken. Lentils are also rich in fiber, which helps to regulate digestion and keep you feeling full and satisfied. Additionally, they contain a variety of vitamins and minerals, including iron, folate, and potassium, making them a nutrient-dense addition to any meal.
Heart-Healthy
Including lentils in your diet can also have significant benefits for your heart health. They are low in fat and cholesterol and contain compounds that have been linked to reducing the risk of heart disease. Lentils are also a good source of potassium, which can help to lower blood pressure and reduce the risk of stroke.
Good for Digestive Health
The high fiber content in lentils not only helps with digestion, but it also promotes the growth of healthy gut bacteria. This is important for maintaining a healthy digestive system and can help to prevent conditions such as constipation, bloating, and diarrhea.
A Delicious Indian Recipe with Lentils
Now that we have explored the health benefits of lentils, let's dive into a delicious Indian recipe that incorporates these nutritious legumes.
Bold and Spicy Lentil Curry
This lentil curry is a hearty and flavorful dish that is perfect for a cold winter night. It is packed with warming spices and tender lentils, making it a satisfying meal for vegetarians and meat lovers alike.
Ingredients:
1 cup of red lentils
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, grated
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of turmeric
1 teaspoon of garam masala
1 can of diced tomatoes
1 can of coconut milk
Salt to taste
Cilantro for garnish
Instructions:
Rinse the lentils and soak them in water for 30 minutes.
In a large pot, sauté the onion, garlic, and ginger until fragrant.
Add the spices (cumin, coriander, turmeric, and garam masala) and stir for 1 minute.
Add the soaked lentils, diced tomatoes, and coconut milk to the pot and bring to a boil.
Reduce the heat and let the curry simmer for 20-25 minutes, until the lentils are tender.
Add salt to taste.
Garnish with cilantro and serve over rice or with naan bread.
This bold and spicy lentil curry is a perfect example of how lentils can be used in Indian cuisine. Not only is it packed with flavor, but it also provides your body with essential nutrients.
In conclusion, lentils are a nutritious and versatile ingredient that should be a staple in any Indian kitchen. Whether you are looking for a hearty and satisfying meal or a dish that is good for your heart and digestive health, lentils are the way to go. So go ahead and give this delicious lentil curry a try, and experience the delicious and healthy flavors of Indian cuisine.
