19 Indian Recipe With Chickpeas Flour Try These Culinary Delights!

Published on: Mar 30, 2024

Chickpea flour, also known as gram flour or besan, is a staple in Indian cuisine. It is made from ground chickpeas and is widely used in dishes such as pakoras, chila, and dhokla. Not only is it gluten-free and high in protein, but it also adds a unique nutty flavor and texture to dishes. In this article, we will explore the versatility of chickpea flour and share a delicious Indian recipe that showcases its deliciousness.

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1 of 20

Pudla (Indian Chickpea Crepes)

Main Ingredients: Chickpea Flour, Water, Finger Chili, Cilantro Leaves
Recipe: Pudla (Indian Chickpea Crepes) | Kitchn
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Recipe: Pudla (Indian Chickpea Crepes) | Kitchn
Pudla, also known as Besan Chilla, is a popular Indian street food and breakfast dish. These chickpea crepes are made with a batter of chickpea flour, spices, and herbs. They are cooked on a skillet until crisp and then served with a tangy chutney. Pudla is a delicious and healthy alternative to traditional crepes and can be filled with a variety of toppings such as vegetables, cheese, or even chicken for a savory twist.
2 of 20

Indian Curry Veggie and Chickpea Burgers

Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
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For all the burger lovers out there, this Indian Curry Veggie and Chickpea Burger is a must-try! These burgers are packed with flavor and nutrition, made with a blend of chickpeas, vegetables, and Indian spices. The patties are pan-fried until crispy and then served on a bun with your choice of toppings. These burgers are perfect for a weekend barbecue or a quick and easy weeknight meal.
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Butter Chicken, also known as Murgh Makhani, is a popular Indian dish made with marinated chicken cooked in a creamy tomato-based sauce. This recipe is a simplified version of the traditional recipe, making it easy for anyone to recreate at home. The chicken is marinated in a mixture of yogurt and spices, then cooked in a rich and buttery sauce. Serve it with rice or naan for a satisfying and flavorful meal.
4 of 20

Indian Baigan Bhaja

Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
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Baigan Bhaja, also known as Baingan Bhaja, is a classic Bengali dish made with fried eggplant slices. The eggplant is coated in a mixture of besan (chickpea flour) and spices, then pan-fried until crispy and golden. It is a delicious and simple vegetarian dish that can be served as an appetizer or a side dish. Sprinkle some chaat masala on top for an extra burst of flavor.
5 of 20

Chicken Kofta Curry (Indian Chicken Meatballs Curry)

Main Ingredients: Ground Chicken, Chickpea Flour, Plain Yogurt, Egg
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Chicken Kofta Curry is a flavorful Indian dish made with chicken meatballs cooked in a rich and creamy tomato-based sauce. The meatballs are made with a mixture of ground chicken, spices, and herbs, and then cooked in the sauce until tender and juicy. This dish is perfect for a special occasion or when you are craving something indulgent and comforting.
6 of 20

Chicken Kofta Curry (Chicken Meatballs in Spicy Indian...

Main Ingredients: Chicken, Ground Chicken, Chickpea Flour, Plain Yogurt
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If you love spicy food, this Chicken Kofta Curry is a must-try! The chicken meatballs are cooked in a spicy and tangy tomato-based sauce, making it a perfect dish for those who enjoy a little heat in their meals. The koftas are made with a blend of ground chicken, spices, and herbs, and then simmered in the sauce until they soak up all the flavors. Serve it with rice or naan for a hearty and satisfying meal.
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Amritsari Fish (Indian style battered fish)

Main Ingredients: Fish Fillet, Plain Yogurt, Chickpea Flour, Ginger
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Amritsari Fish is a popular street food in India, especially in the city of Amritsar. This dish features crispy and flavorful battered fish that is deep-fried until golden and served with a tangy chutney. The batter is made with chickpea flour, spices, and herbs, giving the fish a unique and delicious taste. This dish is perfect for seafood lovers and makes for a great appetizer or a snack.
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Christmas Baking- Indian NanKhatai Biscuits

Main Ingredients: All Purpose Flour, Chickpea Flour, Semolina, Sugar
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Add an Indian twist to your Christmas baking with these NanKhatai Biscuits. NanKhatai is a popular Indian shortbread cookie made with a combination of chickpea flour, all-purpose flour, and semolina. The cookies are flavored with cardamom and rose water, giving them a fragrant and festive touch. These biscuits are perfect for gifting or to enjoy with a cup of hot chai during the holiday season.
9 of 20

Indian Vegetable Dish with Okra

Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
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Okra, also known as ladyfingers, is a staple in Indian cuisine. This Indian Vegetable Dish with Okra is a simple and flavorful way to enjoy this vegetable. The okra is cooked with tomatoes, onions, and spices, creating a delicious and aromatic dish. It can be served as a side dish or a main course with rice or naan. Don't forget to sprinkle some garam masala on top for an extra burst of flavor.
10 of 20

Indian Spiced Chickpea Flatbread {Socca}

Main Ingredients: Chickpea Flour, Water, Extra Virgin Olive Oil, Salt
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Socca is a popular flatbread in the south of France, but this Indian Spiced Chickpea Flatbread gives it a delicious and flavorful twist. It is made with a batter of chickpea flour, spices, and herbs, then cooked on a skillet until crispy. This flatbread is gluten-free and vegan, making it a perfect option for those with dietary restrictions. Serve it with your favorite dip or use it as a base for a pizza.
11 of 20

Easy Indian Spice Blend

Main Ingredients: Chickpea Flour, Cumin Powder, Turmeric Powder
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This Easy Indian Spice Blend is a must-have in your pantry if you love Indian food. It is a versatile blend of spices that can be used in a variety of dishes, from curries and marinades to rubs and dips. The blend includes coriander, cumin, turmeric, and garam masala, giving your dishes a perfect balance of flavor and aroma. You can adjust the amount of spices to suit your taste preferences.
12 of 20

Kofta Curry (Indian Meatballs in Sauce)

Main Ingredients: Ground Lamb, Small Onion, Fried Onions, Coriander
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Kofta Curry is a popular dish in India, made with flavorful meatballs cooked in a rich and creamy sauce. The meatballs are made with a mixture of minced meat, spices, and herbs, then simmered in the sauce until tender and juicy. This dish can be made with beef, lamb, or chicken and is perfect for a special occasion or a comforting family meal.
13 of 20

Easy Crispy Bhajia (Indian Vegetable Fritters)

Main Ingredients: Potato, Onions, Ginger, Garlic, Chickpea Flour
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Bhajia, also known as Pakora, is a popular Indian snack made with sliced vegetables coated in a chickpea flour batter and then deep-fried until crispy. This recipe for Easy Crispy Bhajia is a simplified version of the traditional recipe, making it quick and easy to make at home. These fritters are perfect for a rainy day or as an appetizer for a party.
14 of 20

Vegan Carrot Koftas in Easy Blender Coconut Indian...

Main Ingredients: Carrot, Potato Puree, Chickpea Flour, Cumin Powder
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These Vegan Carrot Koftas are a delicious and healthy alternative to traditional koftas. The koftas are made with a blend of carrots, chickpeas, and spices, then pan-fried until golden and crispy. They are then served in a flavorful coconut curry sauce, making it a perfect dish for vegans and vegetarians. This recipe is also gluten-free and can be made in a blender for easy preparation.
15 of 20

Bhakarwadi - Tea Time Indian Snack

Main Ingredients: Coconut, Fresh Cilantro, Poppy Seeds, Sesame Seeds
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Bhakarwadi is a popular tea-time snack in India, made with a savory filling of spices, coconut, and sesame seeds rolled in a crispy and flaky pastry. These bite-sized snacks are perfect for satisfying your cravings and are also great for entertaining guests. You can make them ahead of time and store them in an airtight container for a quick and easy snack option.
16 of 20

Indian Zucchini Fritters – Zucchini Pakora (V+GF)

Main Ingredients: Zucchini, Chickpea Flour, Rice Flour, Water, Oil
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Zucchini Pakora is a delicious and healthy way to enjoy this versatile vegetable. These fritters are made with grated zucchini, chickpea flour, and spices, then deep-fried until crispy and golden. They are perfect as a snack or an appetizer and can be served with a tangy chutney or a cooling yogurt dip.
17 of 20

Besan Ladoo (Indian Chickpea Candy)

Main Ingredients: Ghee, Chickpea Flour, Powdered Sugar, Ground Cardamom
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Besan Ladoo is a popular Indian sweet made with chickpea flour, ghee, and sugar. These bite-sized treats are perfect for satisfying your sweet tooth and are often served at festivals and special occasions. They are easy to make and can be stored in an airtight container for up to a week, making them a great option for gifting.
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Vegan Richa’s Indian Kitchen by Richa Hingle

Main Ingredients: Chickpea Flour, Water, Salt, Turmeric, Cayenne, Seeds
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Vegan Richa's Indian Kitchen is a must-have cookbook for anyone who loves Indian food or is transitioning to a plant-based diet. The book features over 150 delicious and flavorful vegan recipes, including traditional dishes and modern twists. The recipes are easy to follow and use easily accessible ingredients, making it perfect for home cooks of all levels.
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Indian Chickpea Fries with Smoky Date Not Ketchup

Main Ingredients: Chickpea Flour, Salt, Ground Cumin, Ground Coriander
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These Indian Chickpea Fries are a fun and delicious way to enjoy chickpeas. The fries are made with a batter of chickpea flour, spices, and herbs, then pan-fried until crispy. They are then served with a smoky and tangy date not ketchup, adding a unique twist to this classic dish. These fries are perfect as a snack or a side dish and are sure to be a hit with both kids and adults.
20 of 20

Aloo-stuffed Mirchi Bajji (Potato-stuffed Indian...

Main Ingredients: Jalapenos, Potato, Red Chili Powder, Mango Powder
Mirchi Bajji, also known as Chili Bajji, is a popular Indian street food made with deep-fried chili peppers stuffed with a spicy potato filling. This dish is perfect for those who love spicy food and can be served as a snack, appetizer, or a side dish. The potato filling is flavored with a blend of Indian spices, giving it a delicious and flavorful kick.

The Versatility of Chickpea Flour

Chickpea flour is a versatile ingredient that can be used in both savory and sweet dishes. Its high protein content makes it a popular choice for vegetarians and vegans. It can be used as a substitute for wheat flour in many recipes, making it a great option for those with gluten sensitivities. Chickpea flour is also rich in fiber, iron, and other essential nutrients, making it a nutritious addition to any meal.

Savory Delights

Chickpea flour is a staple in Indian snacks and street food. It is used to make delicious fritters called pakoras, which are made by mixing the flour with water and spices, and then deep-frying vegetables or meat in the batter. Another popular savory dish is chila, which is a savory pancake made with chickpea flour, spices, and vegetables. It is a quick and easy breakfast or snack option that is packed with flavor.

Sweet Treats

Chickpea flour may not be the first ingredient that comes to mind when it comes to desserts, but it can add a unique twist to your sweet treats. One popular Indian dessert made with chickpea flour is besan ladoo, which are sweet balls made by roasting the flour in ghee and then adding sugar and nuts. It can also be used to make a gluten-free and high-protein version of traditional chocolate chip cookies.

Chickpea Flour Recipe: Besan Chilla

Now that we have explored the versatility of chickpea flour, let's dive into a delicious Indian recipe that showcases its deliciousness - Besan Chilla. This savory pancake is a popular breakfast option in India and is packed with flavor and nutrients. Ingredients:
  • 1 cup chickpea flour
  • 1/2 cup water
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped tomatoes
  • 1/4 cup finely chopped bell peppers
  • 1 green chili, finely chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • Oil for cooking
Instructions:
  1. In a mixing bowl, add the chickpea flour, water, and spices. Mix well to form a smooth batter.
  2. Add the chopped vegetables and mix well.
  3. Heat a non-stick pan and drizzle some oil on it.
  4. Pour a ladle full of batter onto the pan and spread it evenly.
  5. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side.
  6. Repeat with the remaining batter.
  7. Serve hot with your favorite chutney or sauce.
With its versatility, high nutritional value, and delicious taste, chickpea flour is a must-have ingredient in every kitchen. So go ahead and try out this besan chilla recipe or get creative and experiment with other dishes using chickpea flour. Your taste buds and body will thank you!
19 indian recipe with chickpeas flour Try these culinary delights!

Indian Curry Veggie and Chickpea Burgers

yield: 4 total time: 20 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 1 3/4 cups chickpeas or 1-14 oz. can, cooked, rinsed and drained
  • 1 medium carrot
  • 2 cups spinach lightly packed
  • 1/4 cup fresh cilantro
  • 3 garlic cloves
  • 2 scallions coarsely chopped
  • 1/2 cup panko breadcrumbs
  • 1/4 cup chickpea flour
  • 3 tablespoons lemon juice
  • 1 tablespoon ground flax seeds
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup Tahini
  • 1/4 cup lemon juice
  • 2 tablespoons fresh cilantro
  • 1 tablespoon soy sauce or tamari
  • 3 teaspoons Sriracha 1-, or to taste
  • 4 burger buns
  • greens choice
  • onion sliced

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 63 grams
  • Fat : 19 grams
  • Fiber : 9 grams
  • Protein : 15 grams
  • SaturatedFat : 3 grams
  • Sodium : 1000 milligrams
  • Sugar : 7 grams
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