18 Indian Recipe With Cauliflower And Peas Ignite Your Passion For Cooking!
Published on: Mar 30, 2024
Cauliflower and peas are two common ingredients used in Indian cuisine, and when combined, they create a flavorful and nutritious dish. This vegetarian recipe is not only a staple in Indian households, but it has also gained popularity worldwide for its unique blend of spices and flavors. In this article, we will explore the health benefits of cauliflower and peas, as well as provide a step-by-step guide on how to make this delicious Indian recipe.
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
This recipe takes the classic flavors of Indian cuisine and transforms them into a convenient and healthy meal prep option. Tender chicken is marinated in a blend of aromatic spices and served alongside fragrant basmati rice, colorful vegetables, and a creamy yogurt sauce. Not only is this dish bursting with fantastic Indian flavors, but it's also a great way to stay on track with your meal prep goals.
This hearty and flavorful vegetable curry is a staple in many Indian households. It's a one-pot dish that is packed with a variety of veggies, making it a nutritious and satisfying meal. The combination of spices, including turmeric, cumin, and coriander, give this curry its distinct Indian taste. Serve it with some naan bread or basmati rice for a complete and delicious meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a great alternative to rice or other grains, and it's packed with protein and fiber. This recipe takes quinoa to the next level by infusing it with Indian flavors. Cooked with garam masala, coriander, and cumin, this healthy dish is a great addition to any meal. You can also add in some chickpeas for extra protein and spinach for some added greens.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
Indian cuisine is known for its bold and complex flavors, and this recipe is no exception. Tender chicken is marinated in a blend of ginger, garlic, garam masala, and yogurt, giving it a delicious and authentic taste. Serve it with some basmati rice and naan bread for a complete and satisfying meal that will transport you to the streets of India.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prep doesn't have to be boring and bland. These Indian-inspired chicken meal prep bowls are a great way to switch up your meal prep routine. The chicken is marinated in a blend of tandoori masala, garlic, and ginger, giving it a delicious and spicy kick. Serve it with some roasted vegetables and quinoa for a well-rounded and flavorful meal.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
If you're looking for a vegetarian twist on a classic comfort food, look no further than this Indian-inspired "chili." Made with kidney beans, tomatoes, and a blend of Indian spices, this hearty and flavorful dish is sure to satisfy. Serve it with some spiced buns for a unique and delicious meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This traditional Indian dish features tender cauliflower and peas stir-fried with a blend of aromatic spices. The combination of cumin, coriander, and turmeric gives this dish its distinct and delicious flavor. Serve it alongside some basmati rice or naan bread for a complete and satisfying meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This simple and flavorful tomato curry is a staple in many Indian households. Made with tomatoes, onions, and a blend of spices, this dish is both gluten-free and dairy-free. Serve it with some whole wheat roti for a delicious and authentic Indian meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Cauliflower and peas make a great combination in this healthy and flavorful Indian dish. The cauliflower is cooked with a blend of garam masala, cumin, and turmeric, giving it a delicious and aromatic taste. Serve it with some brown rice for a nutritious and satisfying meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Pav and bhaji is a popular street food in India, and for good reason. This dish features a flavorful vegetable curry, known as bhaji, served with whole wheat pav, a type of soft bread. This dish is perfect for those who love a little spice in their meals and is a great way to experience the flavors of Indian street food at home.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
This mixed vegetable curry is packed with a variety of veggies, making it a nutritious and satisfying meal. The blend of coriander, cumin, and turmeric gives it a delicious and authentic Indian taste. Serve it with some basmati rice or naan bread for a complete and flavorful meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis are a popular Indian snack, and this recipe from Mrs. Balbir Singh's is a must-try. Made with a blend of mashed potatoes, peas, and spices, these crispy and flavorful bites are perfect for parties or as a quick and delicious snack. Serve them with some mint chutney for an extra kick of flavor.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
Biryani is a classic Indian dish that is loved by many. This vegetarian version features a blend of spices, vegetables, and fragrant basmati rice. It's a great dish to serve for a special occasion or when you're craving something delicious and comforting. Serve it with some raita or plain yogurt for a complete meal.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
This popular street food dish from Mumbai features a spicy and flavorful vegetable curry served with pav, a type of soft bread. It's a great dish to make when you have leftover veggies or when you're looking for a quick and tasty meal. You can also add some paneer or chickpeas for some extra protein.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
This unique and delicious dish features curried cauliflower served in a wrap, making it the Indian version of a burrito. The cauliflower is cooked in a blend of garam masala, turmeric, and coriander, giving it a delicious and spicy flavor. Serve it with some raita or plain yogurt for a creamy and cooling contrast.
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Vegetable Korma in Instant Pot | Stove
Main Ingredients: Cauliflower, Carrots, Peas, Cashews, Roma Tomatoes
Korma is a creamy and flavorful Indian dish that is typically made with meat. This vegetarian version features a blend of vegetables, spices, and coconut milk, giving it a rich and creamy texture. You can make it in an Instant Pot for a quick and easy meal, or on the stove for a more traditional cooking method.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
This vegan version of aloo gobi mutter is a great option for those looking for a plant-based meal. Potatoes, cauliflower, and peas are cooked in a blend of fragrant spices, giving this dish its delicious and authentic Indian taste. Serve it with some brown rice or naan bread for a hearty and satisfying meal.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
This vegetarian biryani is a great option for those looking for a meat-free version of this beloved Indian dish. Fragrant basmati rice is cooked with a blend of spices, vegetables, and paneer, giving it a unique and delicious flavor. This dish is perfect for a special occasion or when you want to impress your guests with a flavorful and aromatic meal.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
This hearty and nutritious dish features barley, a grain that is high in fiber and protein. It's cooked with a blend of spices and vegetables, making it a flavorful and satisfying meal. You can also add in some chickpeas or lentils for some extra protein and texture.
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Roasted Vegetable Curry
Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
This roasted vegetable curry is a great way to use up any leftover veggies in your fridge. The blend of spices and coconut milk gives this dish a rich and creamy texture, while the roasted veggies add a delicious and slightly charred flavor. Serve it with some brown rice or naan bread for a complete and satisfying meal.
The Health Benefits of Cauliflower and Peas
1. Nutrient-rich
Both cauliflower and peas are packed with essential vitamins and minerals, making this recipe a nutritious addition to your diet. Cauliflower is high in vitamin C, K, and folate, while peas are a good source of protein, fiber, and iron. These nutrients help boost the immune system and promote healthy digestion.
2. Low in Calories
If you're looking for a healthy yet satisfying dish, look no further than cauliflower and peas. Both ingredients are low in calories, making this recipe a great option for those watching their waistlines. Additionally, cauliflower contains a high amount of water, which can help you feel full and prevent overeating.
3. Anti-inflammatory Properties
Cauliflower and peas are both rich in antioxidants, which have anti-inflammatory properties. These antioxidants help fight against free radicals and reduce inflammation in the body, which can lead to chronic diseases such as heart disease and cancer.
How to Make Indian Cauliflower and Peas
Now that you know the health benefits of this dish, let's dive into the recipe! Here's what you'll need:
Ingredients:
- 1 head of cauliflower, chopped into bite-size pieces
- 1 cup of peas, fresh or frozen
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tomato, chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1/2 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of oil
- Fresh cilantro for garnish
Instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add onions, garlic, and ginger. Sauté until onions are translucent.
3. Add tomatoes and cook until they are soft and mushy.
4. Add cauliflower and peas, along with all the spices. Mix well.
5. Cover and let it cook for 10-15 minutes, stirring occasionally. If the mixture becomes too dry, add a splash of water.
6. Once the cauliflower and peas are cooked, remove from heat and garnish with fresh cilantro.
7. Serve hot with rice or naan bread.
In conclusion, this Indian recipe with cauliflower and peas not only tastes delicious, but it also offers numerous health benefits. From being nutrient-rich and low in calories to having anti-inflammatory properties, this dish is a perfect addition to any meal. Try it out and experience the flavors of Indian cuisine in your own kitchen!
