20 Indian Recipe With Beans Unlock Flavor Sensations!
Published on: Mar 27, 2024
Beans are a staple ingredient in Indian cuisine, and for good reason. Not only are they a great source of protein and fiber, but they also add a hearty and satisfying element to any dish. From curries to salads, beans can be incorporated into a variety of Indian recipes. In this article, we will explore the versatility of beans in Indian cooking and provide you with a delicious and easy-to-follow recipe that showcases their unique flavors and textures. So let's get cooking with beans!
Main Ingredients: Rajma, Beans, Oil, Fennel Seeds, Bay Leaves, Onion
This mixed beans curry is the perfect combination of different flavors and textures. The combination of different beans, spices, and herbs make for a delicious and hearty dish that is perfect for any occasion. It's easy to make and can be customized to suit your taste preferences. Whether you're a vegetarian or a meat-lover, this dish is sure to please everyone at the dinner table.
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Flat Beans Curry
Main Ingredients: Mustard Oil, Cumin Seeds, Red Chilies, Onion, Garlic
Flat beans, also known as runner beans or French beans, are a delicious and nutritious vegetable. When cooked in a curry, they become even more flavorful and satisfying. This flat beans curry is a simple but tasty dish that can be enjoyed as a main course or as a side dish. The combination of spices and beans creates a unique and delicious flavor that will leave you wanting more.
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Cluster beans curry / Guar ki sabzi / How to make...
Main Ingredients: Beans, Oil, Onion, Garlic, Ginger, Coriander Powder
Cluster beans, also known as guar ki sabzi, are a popular vegetable in Indian cuisine. They are packed with nutrients and have a unique flavor that is perfect for curries. This recipe for cluster beans curry is easy to make and is a great way to add more vegetables to your diet. The combination of spices and cluster beans creates a delicious and healthy dish that is perfect for any meal.
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BLACK-EYED BEANS CURRY
Main Ingredients: Beans, Onion, Tomato Puree, Ginger Paste, Butter, Cumin
Black-eyed beans, also known as cowpeas, are a type of legume that is popular in many cuisines around the world. They have a mild flavor and are packed with nutrients, making them a great addition to any diet. This black-eyed beans curry is a flavorful and hearty dish that is perfect for vegetarians and meat-lovers alike. The combination of spices and beans creates a delicious and satisfying meal.
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Beans Curry | Beans Poriyal with Coconut
Main Ingredients: Beans, Coconut, Moong Dal, Mustard, Urad Dal, Red
This beans curry, also known as beans poriyal, is a popular dish in South Indian cuisine. It is made with a combination of spices and coconut, giving it a unique and delicious flavor. This dish is easy to make and is perfect for a quick and healthy meal. It can be enjoyed as a side dish or as part of a main course, making it a versatile and delicious addition to any meal.
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Carrots and Green Beans Curry(Sri Lankan, Vegetarian).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
This Sri Lankan style carrots and green beans curry is a delicious and nutritious dish that is perfect for vegetarians. The combination of carrots, green beans, and spices create a unique and flavorful dish that is sure to please your taste buds. It's easy to make and can be enjoyed as a main course or as a side dish. This curry is a great way to add more vegetables to your diet.
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Black Beans Curry
Main Ingredients: Dried Black Beans, Cooking Oil, Onions, Tomatoes
Black beans are a type of legume that are packed with nutrients and flavor. They are a staple in many cuisines around the world and are a great addition to any diet. This black beans curry is a simple but delicious dish that can be enjoyed as a main course or as a side dish. The combination of spices and beans creates a hearty and flavorful meal that is perfect for any occasion.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
Butter beans, also known as lima beans, are a type of legume that are popular in many cuisines around the world. They have a creamy texture and a mild flavor, making them a great addition to curries. This butter beans curry is a simple and delicious dish that can be enjoyed as a main course or as a side dish. The combination of spices and beans creates a flavorful and satisfying meal.
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Black Eyed Beans curry
Main Ingredients: Black Eyed Beans, Water, Salt, Turmeric Powder, Oil
Black eyed beans, also known as cowpeas, are a type of legume that are popular in many cuisines around the world. They have a creamy texture and a mild flavor, making them a great addition to curries. This black eyed beans curry is a simple and delicious dish that can be enjoyed as a main course or as a side dish. The combination of spices and beans creates a flavorful and satisfying meal.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
Kidney beans, also known as rajma, are a type of legume that are popular in Indian cuisine. They are packed with nutrients and have a unique flavor that is perfect for curries. This kidney beans curry, also known as rajma masala, is a delicious and hearty dish that is perfect for vegetarians and meat-lovers alike. The combination of spices and beans creates a flavorful and satisfying meal.
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Rajma Curry (Red Kidney Beans Curry)
Main Ingredients: Red Kidney Beans, Onion, Ginger Garlic Paste, Green
Rajma curry, also known as red kidney beans curry, is a popular dish in North Indian cuisine. It is made with a combination of spices and kidney beans, creating a flavorful and hearty dish that is perfect for any occasion. This dish can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a delicious and nutritious dish that is perfect for vegetarians. It is made with a variety of beans, spices, and herbs, creating a unique and flavorful dish that is sure to please your taste buds. This curry is easy to make and can be enjoyed as a main course or as a side dish. It's a great way to add more protein and nutrients to your diet.
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Cannellini Beans Curry
Main Ingredients: Cannellini Beans, Oil, Asafoetida, Mustard Seeds, Curry
Cannellini beans, also known as white kidney beans, are a type of legume that are popular in Italian cuisine. They have a creamy texture and a mild flavor, making them a great addition to curries. This cannellini beans curry is a simple but delicious dish that can be enjoyed as a main course or as a side dish. The combination of spices and beans creates a flavorful and satisfying meal.
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Lima Beans Curry
Main Ingredients: Frozen Lima Beans, Oil, Garlic, Ginger, Finely Chopped
Lima beans, also known as butter beans, are a type of legume that are popular in South American cuisine. They have a creamy texture and a mild flavor, making them a great addition to curries. This lima beans curry is a delicious and hearty dish that is perfect for vegetarians and meat-lovers alike. The combination of spices and beans creates a flavorful and satisfying meal.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
This bean curry is a simple but delicious dish that can be enjoyed as a main course or as a side dish. It is made with a combination of beans, spices, and herbs, creating a flavorful and hearty dish that is perfect for any occasion. It can be customized to suit your taste preferences and is a great way to add more protein and nutrients to your diet.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
This 13 bean curry is a flavorful and hearty dish that is perfect for vegetarians and meat-lovers alike. It is made with a variety of beans, spices, and herbs, creating a unique and delicious flavor. This dish can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
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Simple Rajma Masala Curry ( Red Kidney Beans Curry )
Main Ingredients: Rajma, Onion, Tomatoes, Garlic Cloves, Cloves, Bay
This simple rajma masala curry, also known as red kidney beans curry, is a popular dish in North Indian cuisine. It is made with a combination of spices and kidney beans, creating a delicious and hearty dish that is perfect for any occasion. It can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
Rajma masala, also known as kidney beans curry, is a popular dish in North Indian cuisine. It is made with a combination of spices and kidney beans, creating a flavorful and hearty dish that is perfect for any occasion. This dish can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
Main Ingredients: Broad Beans, Toor Dal, Tamarind, Oil, Mustard Seeds
Avarakkai kuzhambu, also known as avarakkai paruppu curry, is a delicious and nutritious dish that is popular in South Indian cuisine. It is made with broad beans, spices, and lentils, creating a unique and flavorful dish that is perfect for vegetarians. This dish can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
Rajma masala, also known as kidney beans curry, is a popular dish in North Indian cuisine. It is made with a combination of spices and kidney beans, creating a flavorful and hearty dish that is perfect for any occasion. This dish can be enjoyed as a main course or as a side dish, making it a versatile and delicious addition to any meal.
Health Benefits of Beans in Indian Cuisine
Beans are a powerhouse of nutrients and are an essential part of a healthy Indian diet. They are a rich source of protein, making them an excellent alternative for vegetarians and vegans. Additionally, beans are packed with fiber, which helps in digestion and keeps you feeling full for longer. They are also low in fat and contain essential vitamins and minerals like iron, magnesium, and folate. Eating beans regularly has been linked to reducing the risk of heart disease, diabetes, and certain types of cancer. So not only do beans add delicious flavors to Indian dishes, but they also provide numerous health benefits.
Beans in Indian Curries
One popular way to incorporate beans into Indian cuisine is by adding them to curries. The creamy texture of beans pairs perfectly with the rich and spicy flavors of Indian curries. One delicious curry that showcases the versatility of beans is Rajma Masala. This dish originates from the Indian state of Punjab and is made with kidney beans cooked in a fragrant tomato-based sauce. The beans soak up the flavors of the spices and add a satisfying chewiness to the dish. It is usually served with rice or naan bread, making it a hearty and filling meal.
Beans in Indian Salads
Beans are also a great addition to Indian salads, providing a protein boost and adding a satisfying crunch. One popular Indian salad is called Kachumber, which is a mix of chopped cucumber, tomatoes, onions, and beans. The dressing is made with lemon juice, cumin, and coriander, giving it a tangy and refreshing flavor. It is a staple side dish in Indian meals and pairs well with any main dish.
Recipe: Spicy Black Bean Curry
Now that we've explored the health benefits and versatility of beans in Indian cuisine, let's try our hands at a delicious and easy-to-make recipe. This Spicy Black Bean Curry is perfect for a quick weeknight meal and will surely satisfy your taste buds.
Ingredients:
- 2 cups black beans, soaked overnight
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 1 inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 1 tbsp oil
- Cilantro for garnish
Instructions:
1. Drain and rinse the soaked black beans.
2. In a large pot, heat oil over medium heat. Add cumin seeds and let them sizzle.
3. Add chopped onion, garlic, and ginger and sauté until onions are translucent.
4. Add chopped tomatoes and cook until they become soft.
5. Add all the spices and salt to the pot and mix well.
6. Add the soaked black beans and enough water to cover them. Bring to a boil.
7. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
8. Once the beans are cooked and the sauce has thickened, remove from heat.
9. Garnish with cilantro and serve hot with rice or naan bread.
In conclusion, beans are a versatile and nutritious ingredient in Indian cuisine. Whether added to curries, salads, or made into a delicious curry, beans add a unique flavor and texture to dishes. So next time you're looking for a healthy and satisfying meal, don't forget to incorporate beans into your Indian cooking.
