17 Indian Recipe Monchieri Cabbage Experience Culinary Bliss Now!

Published on: Mar 30, 2024

If you're looking to add some delicious and healthy Indian cuisine to your recipe repertoire, then look no further than monchieri cabbage. This versatile and flavorful vegetable is a staple in Indian cooking and can be prepared in a variety of ways, making it perfect for any meal. In this article, we'll dive into the history and health benefits of monchieri cabbage, as well as provide you with a tasty and authentic Indian recipe that will leave your taste buds begging for more.

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1 of 20

Indian Cabbage with Crispy, Crunchy Chickpeas

Main Ingredients: Canned Chickpeas, Hot Water, Salt, Spice, Canola Oil
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This recipe adds a unique twist to traditional Indian cabbage by incorporating crispy, crunchy chickpeas for added texture and flavor. The combination of tender cabbage and crispy chickpeas creates a satisfying dish that can be enjoyed as a side or a main course.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
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Fried cabbage is a popular dish in many Indian households, and for good reason. The cabbage is cooked with a blend of Indian spices, giving it a delicious burst of flavor. This dish is perfect for those looking for a quick and easy vegetarian meal.
3 of 20

Indian Cabbage

Main Ingredients: Unsalted Butter, Cumin Seed, Jalapeno, Yellow Onion
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For a simple and flavorful dish, look no further than Indian cabbage. This recipe combines cabbage with a blend of Indian spices, creating a delicious and nutritious side dish that pairs well with any Indian meal.
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Fried Rice – Indian style

Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
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Add a touch of Indian flavor to your fried rice with this recipe. The rice is cooked with traditional Indian spices, giving it a unique and delicious taste. This dish is perfect for those looking to spice up their usual fried rice recipe.
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Light & Refreshing Indian Cabbage Curry on Lower East...

Main Ingredients: Oil, Cabbage, Frozen Peas, Onions, Ginger Paste, Garlic
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This light and refreshing cabbage curry is a perfect dish for a hot summer day. The cabbage is cooked with a blend of Indian spices and served over a bed of basmati rice. It's a quick and easy meal that will leave you feeling satisfied and refreshed.
6 of 20

Indian Spiced Cabbage and Fennel

Main Ingredients: Cabbage, Fennel, Cumin Seeds, Onion, Ginger, Ground
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This recipe takes cabbage to the next level by combining it with the unique flavor of fennel. The cabbage and fennel are cooked with a blend of Indian spices, creating a dish that is both delicious and nutritious.
7 of 20

Braised Indian Chickpea Stew

Main Ingredients: Green Cardamom Pods, Ground Cardamom, Cloves, Cumin
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This hearty stew is a perfect meal for a cold winter night. The combination of cabbage, chickpeas, and Indian spices creates a flavorful and filling dish that will warm you up from the inside out.
8 of 20

Indian Cabbage Slaw

Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
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This recipe puts a spin on traditional coleslaw by using Indian spices to create a unique and flavorful dish. The cabbage is mixed with a tangy dressing and topped with crunchy seeds for added texture.
Main Ingredients: Cooked Rice, Small Onion, Ginger, Garlic, Cabbage
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For a tasty and easy weeknight meal, try this Indian-style fried rice. The rice is cooked with a blend of Indian spices and mixed with your choice of vegetables for a satisfying and well-rounded meal.
10 of 20

Simple Indian Cabbage Matar

Main Ingredients: Cooking Oil, Bay Leaves, Cumin Seeds, Green Chilies
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This simple and delicious dish combines cabbage with peas for a nutritious and flavorful meal. The cabbage and peas are cooked with a blend of Indian spices, creating a dish that is both quick and easy to make.
11 of 20

Vegetable Pakora (Crunchy Indian Fritters)

Main Ingredients: Besan, Rice Flour, Cayenne, Turmeric, Ajwain, Cumin
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Pakoras are a popular Indian snack, and this recipe puts a healthy spin on them by using a variety of vegetables. The vegetables are coated in a batter and fried until crispy, creating a tasty and satisfying snack or appetizer.
12 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
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This South Indian dish combines cabbage with a flavorful lentil dal, creating a hearty and nutritious meal. The cabbage and lentils are cooked with a blend of Indian spices, making this dish both delicious and healthy.
13 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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Another take on Indian-style fried rice, this recipe uses a variety of vegetables and Indian spices to create a colorful and flavorful dish. It's a great way to use up leftover vegetables and add some Indian flair to your meal.
14 of 20

Indian spice flavoured Tapioca Cabbage Croquette

Main Ingredients: Cabbage, Onion, Green Chilli, Chilli Powder, Jeera
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These croquettes are a unique and tasty way to use up leftover cabbage. The cabbage is mixed with tapioca flour and a blend of Indian spices, then fried until crispy. Serve with your favorite dipping sauce for a delicious snack or appetizer.
15 of 20

Spicy Deviled Cabbage Curry

Main Ingredients: Cabbage, Onion, Cinnamon, Cumin Seeds, Black Mustard
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For those who love a bit of heat in their food, this spicy deviled cabbage curry is the perfect dish. The cabbage is cooked with a spicy blend of Indian spices, creating a flavorful and satisfying meal that packs a punch.
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Instant Pot Indian Cabbage and Peas

Main Ingredients: Oil, Black Mustard Seeds, Minced Ginger, Cabbage
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This Instant Pot recipe makes cooking Indian cabbage and peas a breeze. The cabbage and peas are cooked with a blend of Indian spices, creating a flavorful and healthy dish that can be on the table in no time.
17 of 20

Cabbage Thoran (Poriyal) (South Indian Style Sabzi)

Main Ingredients: Cabbage, Curry Leaves, Mustard Seeds, Red Chilli, Urad
This South Indian dish is a simple and delicious way to prepare cabbage. The cabbage is cooked with a blend of Indian spices and coconut, creating a flavorful and comforting dish that pairs well with rice or roti.
18 of 20

Vegan Masala Pakora (Indian Spiced Chickpea-Flour...

Main Ingredients: Chickpea, Rice Flour, All Purpose Flour, Onions, Bread
These vegan pakoras are a tasty and healthy snack or appetizer. The chickpea-flour batter is mixed with a blend of Indian spices and vegetables, then fried until crispy. Serve with your favorite chutney for a delicious and satisfying treat.
19 of 20

South Indian Vegan Cabbage Fritters (Cabbage Pakoda)

Main Ingredients: Cabbage, Medium Red Onion, Jalapeno, Cilantro, Besan
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These South Indian-style fritters are a great way to use up leftover cabbage. The cabbage is mixed with a flavorful batter and fried until golden and crispy. Serve with a side of chutney or yogurt for a tasty snack or side dish.
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Sauteed Indian Cabbage with Carrot & Peas (V+GF)

Main Ingredients: Cabbage, Large Carrot, Frozen Peas, Fresh Cilantro
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This sauteed cabbage dish is a quick and easy meal that is both vegetarian and gluten-free. The cabbage is cooked with carrots and peas and seasoned with a blend of Indian spices, creating a satisfying and flavorful dish.

The History of Monchieri Cabbage

Monchieri cabbage, also known as Indian mustard greens, is a leafy green vegetable that has been a part of Indian cuisine for centuries. It is believed to have originated in the Himalayan region and was introduced to India by the Mughals. The name "monchieri" is derived from the Sanskrit word "matsyagandha" which means "fish-smelling" due to its pungent aroma. This unique vegetable has been a staple in Indian cooking, especially in the northern and eastern regions, where it is used in a variety of dishes.

The Health Benefits of Monchieri Cabbage

Apart from its delicious flavor, monchieri cabbage also offers numerous health benefits. It is a rich source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. It is also packed with antioxidants and has anti-inflammatory properties, making it beneficial for overall health and wellness. Additionally, monchieri cabbage is low in calories and high in fiber, making it a great addition to any diet.

The Indian Recipe for Monchieri Cabbage

Now that you know about the history and health benefits of monchieri cabbage, it's time to try out an authentic Indian recipe that showcases this versatile vegetable. "Monchieri Patta Chaat" is a popular street food in India, made with crispy fried monchieri leaves and topped with a spicy and tangy chutney. Here's how you can make it at home:
  • Heat oil in a pan and deep fry monchieri cabbage leaves until crispy.
  • In a separate pan, heat some oil and add cumin seeds, chopped onions, and ginger-garlic paste.
  • Once the onions turn translucent, add chopped tomatoes, turmeric powder, red chili powder, and garam masala.
  • Cook until the tomatoes are soft, then add the fried monchieri leaves to the pan and mix well.
  • In a small bowl, mix together tamarind paste, jaggery, and water to make a chutney.
  • Drizzle the chutney over the monchieri leaves and garnish with chopped coriander leaves and sev (crunchy fried noodles).
  • Serve hot and enjoy your Indian monchieri cabbage dish!
In conclusion, monchieri cabbage is a must-try for anyone looking to incorporate more Indian flavors into their cooking. Its unique history, health benefits, and versatility make it a valuable addition to any kitchen. So why not give this delicious vegetable a try and spice up your meals with a touch of Indian cuisine?
17 indian recipe monchieri cabbage Experience culinary bliss now!

Indian Cabbage with Crispy, Crunchy Chickpeas

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 handful canned chickpeas garbanzo beans or dried chickpeas
  • hot water to immerse and cover an inch above surface
  • salt to taste
  • spice garam masala, just a sprinkle, optional
  • 4 tablespoons canola oil
  • 1 onion peeled and quartered
  • 2 green chillies fresh, stemmed and roughly chopped
  • 2 inches fresh ginger section of, peeled and roughly chopped
  • 4 cloves garlic
  • 1/2 head cabbage small/medium, halved and sliced, see photo for reference
  • 1/4 teaspoon turmeric powder
  • 6 tablespoons water
  • salt to taste, about 1/4-1/2 teaspoon
  • 1 tablespoon chopped cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 18 grams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 480 milligrams
  • Sugar : 2 grams
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