19 Indian Recipe Low Protein Diet Try These Culinary Delights!
Published on: Mar 30, 2024
Low protein diets are becoming increasingly popular, especially for individuals with certain medical conditions or those looking to make healthier dietary choices. However, for those of Indian descent, following a low protein diet can be challenging due to the traditional emphasis on protein-rich foods in Indian cuisine. In this article, we will explore some delicious and easy-to-prepare Indian recipes that are perfect for a low protein diet, allowing you to still enjoy the flavors and tastes of your heritage while maintaining a balanced and healthy eating pattern. So, let's dive into the world of Indian cuisine and discover some nutritious low protein recipes.
Lentils are a staple in Indian cuisine and can be found in various dishes, including this Indian spiced lentil recipe. This hearty and flavorful dish is perfect for vegetarians or anyone looking for a healthy and protein-packed meal. The combination of Indian spices adds a delicious kick to the lentils, making it a crowd-pleasing dish at any gathering.
Butter chicken, also known as murgh makhani, is a popular Indian dish that consists of tender pieces of chicken cooked in a creamy and buttery tomato-based sauce. This dish originated in Northern India and has become a favorite around the world. The key to a good butter chicken dish is marinating the chicken in a mixture of spices and yogurt before cooking, resulting in a tender and flavorful dish.
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High Protein Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Garlic, Ginger, Cilantro
Chicken tikka bites are a popular Indian appetizer that is also great as a main dish. These bite-sized pieces of chicken are marinated in a mixture of spices and yogurt, then grilled to perfection. The result is a high protein and flavorful dish that is perfect for snacking or as a protein-packed addition to any meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Chicken korma is a popular Indian dish that originated in the Mughlai cuisine of Northern India. This creamy and flavorful dish consists of tender pieces of chicken cooked in a rich and creamy sauce made of yogurt, cream, and a variety of spices. The dish is often served at special occasions and is a favorite among many Indian food lovers.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Indian cuisine is often associated with heavy and rich dishes, but there are also many healthy and nutritious options to choose from. One such dish is a healthy diet snack that consists of roasted chickpeas tossed in a mixture of Indian spices. This snack is not only satisfying but also packed with protein and other essential nutrients.
Seafood lovers will enjoy this Indian shrimp curry dish that is bursting with flavor. The shrimp is cooked in a fragrant and spicy sauce made of onions, tomatoes, and a variety of spices. This dish is perfect for any occasion and is a great way to introduce non-Indian food lovers to the delicious flavors of Indian cuisine.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian dish is a flavorful and creamy combination of chickpeas and coconut milk. The chickpeas are cooked in a rich and spicy sauce made of coconut milk, tomatoes, and a variety of Indian spices. This dish is not only delicious but also a great source of protein and essential nutrients.
A classic Indian dish, chicken curry, is a staple in many Indian households. The dish consists of tender pieces of chicken cooked in a flavorful and aromatic sauce made of onions, tomatoes, and a variety of spices. This dish can be customized to suit personal preferences, making it a favorite among many.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal nirvana, also known as dal makhani, is a rich and creamy dish made of black lentils and kidney beans. This dish is slow-cooked for hours, resulting in a creamy and flavorful dish that is perfect for any occasion. The lentils and beans are cooked in a buttery and spicy sauce, making it a favorite among many Indian food lovers.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
Curry chicken is a popular dish in Indian cuisine, with each region having its own unique way of preparing it. This dish consists of tender pieces of chicken cooked in a flavorful and aromatic sauce made of onions, tomatoes, and a variety of spices. The result is a hearty and delicious dish that can be served with rice or bread.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This vegetarian dish is a flavorful and nutritious combination of lentils, coconut milk, and a variety of spices. The lentils are cooked in a creamy and spicy sauce, making it a hearty and satisfying meal. This dish is perfect for anyone looking for a healthy and flavorful option in Indian cuisine.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This chicken curry dish originated in North India and is a favorite among many Indian food lovers. The chicken is cooked in a spicy and aromatic sauce made of onions, tomatoes, and a variety of spices. This dish is perfect for those who prefer a bit of heat in their meals and can be served with rice, bread, or roti.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
Roti, also known as chapati, is a staple in Indian cuisine and is often served with various dishes. This buttery and flaky flatbread is made from whole wheat flour and cooked on a griddle. It is a versatile accompaniment to any meal, and its buttery and flaky texture makes it a favorite among many.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
Madras curry is a popular dish in Indian restaurants and is known for its spicy and tangy flavors. The dish is made with a variety of spices, including mustard seeds, curry leaves, and red chili powder, giving it a distinct and bold flavor. This dish is perfect for spice lovers and can be served with rice or bread.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra, also known as bhindi, is a popular vegetable in Indian cuisine and can be cooked in various ways. One delicious way to prepare okra is by frying it until it is crispy and tossing it in a mixture of Indian spices. This dish is not only flavorful but also a great source of vitamins and nutrients.
Lamb curry is a rich and flavorful dish that is popular in many Indian households. The lamb is cooked in a fragrant and spicy sauce made of onions, tomatoes, and a variety of spices. This dish is perfect for special occasions and is a favorite among those who enjoy the bold flavors of Indian cuisine.
Fried cabbage is a simple and delicious dish that is often served as a side dish in Indian cuisine. The cabbage is cooked in a mixture of spices and tempered with mustard seeds and curry leaves, giving it a unique and flavorful taste. This dish is a great way to add some vegetables to your meal while still enjoying the bold flavors of Indian cuisine.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Dal soup is a comforting and nutritious dish that is perfect for cold days. The soup is made from lentils and a variety of vegetables, making it a healthy and hearty option. The addition of Indian spices adds a delicious kick to the soup, making it a favorite among many.
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Stovetop Naan bread( Indian Naan bread)
Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
Naan bread is a popular flatbread in Indian cuisine and is often served with various dishes. This stovetop version of naan bread is cooked on a griddle, resulting in a soft and fluffy bread that is perfect for dipping into curries or enjoying on its own. The addition of butter and garlic adds a delicious flavor to this classic Indian bread.
Dahl, also known as lentil soup, is a staple in Indian cuisine and is often served as a side dish. This red lentil dahl is a flavorful and nutritious option, as it is packed with protein and essential nutrients. The lentils are cooked in a fragrant and spicy sauce, making it a delicious addition to any meal.
Delicious Dal Khichdi
One of the most iconic and quintessential Indian dishes is the humble khichdi. A comforting and nourishing dish, khichdi is made with a combination of lentils, rice, and spices. While it is typically a protein-rich dish, we can easily modify the recipe to make it suitable for a low protein diet. Lentils are a staple in Indian cuisine, and they are also a great source of plant-based protein. However, for a low protein version, we can substitute the lentils with yellow moong dal, which is low in protein but still adds a creamy texture and flavor to the dish.
To make this low protein dal khichdi, start by rinsing and soaking 1 cup of yellow moong dal and 1 cup of rice for 30 minutes. In the meantime, heat some ghee or oil in a pan and add cumin seeds, mustard seeds, and hing (asafoetida) for tempering. Once the spices start to sizzle, add in some chopped onions, ginger, and garlic. Cook until the onions are translucent, then add in some chopped tomatoes and cook until they are soft. Add in some turmeric, coriander powder, and red chili powder for flavor and cook for a few more minutes.
Next, drain the soaked rice and dal and add them to the pan with the spices and vegetables. Stir everything together and add in 3 cups of water. Season with salt and bring the mixture to a boil. Once boiling, reduce the heat to a simmer, cover the pan, and let it cook for about 20 minutes. You can also add in some chopped vegetables like carrots, peas, and potatoes for added nutrition.
Serve the dal khichdi hot with a dollop of ghee or some plain yogurt. This dish is not only delicious but also packed with flavor and nutrition, making it a perfect meal for those following a low protein diet.
Flavorful Methi Matar Malai
Another popular Indian recipe that is typically high in protein is methi matar malai. This creamy and flavorful dish is made with paneer (Indian cottage cheese), green peas, and fenugreek leaves. To make a low protein version, we can substitute the paneer with tofu, which is a great source of plant-based protein but contains lower levels compared to dairy-based paneer.
To make this low protein version of methi matar malai, start by sautéing some chopped onions, ginger, and garlic in some oil. Once the onions are soft, add in chopped tomatoes and cook until they are mushy. Then, add in some ground spices like garam masala, coriander powder, and red chili powder. Cook for a few minutes before adding in some chopped fenugreek leaves and green peas. You can also add in some chopped tofu at this point.
Next, add in some water or vegetable broth and let the mixture simmer for about 10 minutes. Then, add in some coconut milk or cream for a creamy and rich texture. Let it simmer for a few more minutes before serving hot with some rice or roti.
By making these simple substitutions, we can enjoy traditional Indian dishes like dal khichdi and methi matar malai while following a low protein diet. These recipes are not only delicious but also packed with the flavors and spices of Indian cuisine, making them a perfect choice for those looking to maintain a healthy and balanced diet. So, try out these recipes and savor the taste of India without compromising on your dietary restrictions.
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