Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.
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Beans are a staple in many Indian dishes, and for good reason. They are a great source of protein and fiber, making them an ideal addition to any vegetarian or vegan meal. This Indian mixed beans curry is a delicious and hearty option for those looking for a meatless meal.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips have become a popular snack in recent years, and for good reason. They are a nutritious and tasty alternative to traditional potato chips. Take your kale chips to the next level with this recipe for Indian spiced kale chips. The addition of aromatic Indian spices takes these chips to a whole new level of flavor.
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Nothing beats a warm and comforting bowl of soup on a chilly day. This slow cooker Indian potato kale soup is the perfect dish to warm you up from the inside out. Plus, it's made in the slow cooker, making it a convenient and easy option for a busy weeknight.
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Flatbread is a popular Indian dish that can be enjoyed as a side or as the main course. This recipe for kale and oats Indian flatbread adds a healthy twist to this classic dish. Packed with nutrients from the kale and oats, this flatbread is a tasty and guilt-free option.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
If you're tired of the same old side dishes, try this Indian-spiced creamy kale with rutabaga. The rutabaga adds a unique and delicious flavor to the dish, while the Indian spices add a depth of flavor that will have you going back for seconds.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
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Kheema is a classic Indian dish made with ground meat and spices. This version of kheema adds a twist by incorporating mushrooms and kale into the dish. Not only does this add more nutrients, but it also adds a delicious earthy flavor to the curry.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
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Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
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Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This creamy curried kale and chickpeas dish is the perfect side to any Indian meal. The combination of spices and coconut milk create a rich and flavorful sauce that pairs perfectly with the kale and chickpeas. It's a delicious and healthy addition to any dinner table.
Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.
A Delicious and Nutritious Indian Recipe with Kale
Ingredients:
Kale: 1 bunch, washed and chopped
Onion: 1 medium-sized, chopped
Garlic: 3-4 cloves, minced
Ginger: 1-inch piece, grated
Tomatoes: 2 medium-sized, chopped
Green Chilies: 2, chopped
Red Chili Powder: 1 teaspoon
Turmeric Powder: 1 teaspoon
Coriander Powder: 1 teaspoon
Cumin Powder: 1 teaspoon
Salt: to taste
Oil: 2 tablespoons
Instructions:
In a pan, heat 2 tablespoons of oil over medium heat.
Add the chopped onions and sauté until they turn translucent.
Next, add the minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
Add the chopped tomatoes and cook until they turn mushy.
Now, add the spices - red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for a minute.
Add the chopped kale and mix well with the spices.
Cover the pan and let the kale cook for 5-7 minutes, stirring occasionally.
Once the kale is cooked and tender, turn off the heat and let it cool down.
Transfer the kale mixture to a blender or food processor and blend until you get a smooth paste.
Transfer the blended mixture back to the pan and cook for another 2-3 minutes until it thickens.
Your Indian style kale dish is ready to be served!
Serving Suggestions:
This Indian recipe for kale can be served as a side dish with roti or rice. It can also be enjoyed as a dip with chips or crackers. You can also add some boiled chickpeas or paneer to make it a wholesome and filling meal. This dish is not only tasty but also packed with nutrients and is a great way to incorporate kale into your diet.
So, the next time you are in the mood for some Indian flavors, give this kale recipe a try and treat your taste buds to a delicious and healthy meal.
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