20 Indian Recipe Kale Unlock Flavor Sensations!

Published on: Mar 26, 2024

Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.

Jump to Recipe
1 of 20

Indian Lentil Saute with Kale and Asparagus

Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Indian Lentil Saute with Kale and Asparagus | Bev Cooks | Asparagus ...
Quick Sauteed Kale With Garlic and Sesame - walktoeat
Lentil, brown rice, kale, and veggies soup. Saute 2 cloves of garlic ...
Curry Red Lentil Stew with Kale & Chickpeas - The Simple Veganista
Looking for a tasty and healthy dinner option? Look no further than this Indian lentil saute with kale and asparagus. Not only is it packed with flavor, but it's also loaded with nutritious ingredients that will leave you feeling satisfied and nourished.
2 of 20

Indian Mixed Beans Curry

Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
Sri Lankan Green Bean Curry Recipe | The Bellephant
Rajma Curry (Red Kidney Beans Indian Curry)
green beans curry north indian style
Baked Beans Curry - South African Food | EatMee Recipes
Beans are a staple in many Indian dishes, and for good reason. They are a great source of protein and fiber, making them an ideal addition to any vegetarian or vegan meal. This Indian mixed beans curry is a delicious and hearty option for those looking for a meatless meal.
3 of 20

Indian Spiced Kale chips

Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Spicy Kale Chips This vegan kale chips are spiced with delicious indian ...
Spiced Kale Chips — Beautiful Ingredient Plant-based Recipes & Food ...
Spicy Kale Chips | http://eatdrinkpaleo.com.au/spicy-kale-chips/ | Kale ...
Kale Chips [Baked, Oil-Free, Gluten-Free] | Nutriplanet
Kale chips have become a popular snack in recent years, and for good reason. They are a nutritious and tasty alternative to traditional potato chips. Take your kale chips to the next level with this recipe for Indian spiced kale chips. The addition of aromatic Indian spices takes these chips to a whole new level of flavor.
4 of 20

Healthier Indian Butter Chicken

Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
The Best Indian Butter Chicken - The Bitery
Quick and Easy Healthier Butter Chicken Recipe
Indian Butter Chicken Recipe - Recipe Girl
Authentic Indian Butter Chicken - Easy Recipe Chef
Butter chicken is a beloved Indian dish that is known for its rich and creamy sauce. While delicious, it's not always the healthiest option. With this recipe for healthier Indian butter chicken, you can enjoy all the flavor of this classic dish without feeling guilty.
5 of 20

Slow Cooker Indian Potato Kale Soup

Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Sweet Potato & Kale Soup - The Simple Vegansita
Sweet Potato Kale Soup (Vegan) | The Rustic Foodie®
Potato Kale Soup | Instant pot recipes, Vegetarian instant pot, Healthy ...
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes ...
Nothing beats a warm and comforting bowl of soup on a chilly day. This slow cooker Indian potato kale soup is the perfect dish to warm you up from the inside out. Plus, it's made in the slow cooker, making it a convenient and easy option for a busy weeknight.
6 of 20

Kale and Oats Indian Flatbread

Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Roasted Butternut Squash, Kale and Spinach Flatbread - Spoonful of Flavor
Kale Chutney :Superfood Kale with Indian twist | For a Healthy ...
Roasted Butternut Squash, Kale and Spinach Flatbread - Spoonful of Flavor
Oats Palak Paratha| Oats Spinach Paratha | Oats recipes indian, Palak ...
Flatbread is a popular Indian dish that can be enjoyed as a side or as the main course. This recipe for kale and oats Indian flatbread adds a healthy twist to this classic dish. Packed with nutrients from the kale and oats, this flatbread is a tasty and guilt-free option.
7 of 20

Indian Spiced Chickpeas and Greens

Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Indian Spiced Chickpeas and Greens • The Curious Chickpea
Indian Spiced Roasted Chickpeas
Oven-Crispy Indian Spiced Chickpeas | eat healthy eat happy | Recipe ...
Slow Cooker Indian-Spiced Chickpeas and Potatoes Recipe Veggie Side ...
Chickpeas are another staple in Indian cooking, and for good reason. They are a versatile and nutritious ingredient that can be used in a variety of dishes. This recipe for Indian spiced chickpeas and greens is a great way to incorporate more chickpeas into your diet while also getting a healthy dose of greens.
8 of 20

Indian-Spiced Turkey and Vegetable Ragu

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
Indian Spiced Turkey and Vegetable Ragu - The Lemon Bowl® | Recipe ...
Keema – Indian Spiced Ground Meat with Peas
Pin on Food
Amazing Indian Spiced Lamb Meatball and Bean Curry with a delicious ...
Ragu is a classic Italian dish, but this recipe puts an Indian twist on it. This Indian-spiced turkey and vegetable ragu is a hearty and flavorful dish that is perfect for a cozy night in. Serve it over your favorite pasta or rice for a complete meal.
9 of 20

Seared Indian Chicken over Coconut Rice

Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
Seared Indian Chicken over Coconut Rice | Bev Cooks
Coconut Curry with Chicken - Chili Pepper Madness | Curry recipes ...
Pan Seared Coconut Lime Chicken Breasts Recipe - Delicious Little Bites
Jerk Chicken Bowls with Mango Pineapple Salsa | Easy Healthy Recipes
Looking for a dish that is sure to impress? This seared Indian chicken over coconut rice is a showstopper. The chicken is marinated in a flavorful blend of Indian spices and served over a bed of creamy coconut rice. It's a delicious and unique dish that is perfect for a special occasion.
10 of 20

Indian-Spiced Creamy Kale with Rutabaga

Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
Indian-Spiced Chickpeas and Kale (& 70 other ideas for eating your ...
Indian Dahl With Kale - Spices & Aroma | Recipe | South indian food ...
Vanilla & Spice: Mashed Rutabaga & Kale with Chickpea Gravy Savory ...
Garlicky Kale Salad with Tandoori Chickpeas 24 Giant Salads That Will ...
If you're tired of the same old side dishes, try this Indian-spiced creamy kale with rutabaga. The rutabaga adds a unique and delicious flavor to the dish, while the Indian spices add a depth of flavor that will have you going back for seconds.
11 of 20

Kheema (Indian Ground Mushroom-Beef Curry) with Kale...

Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
Kheema: Indian Ground Beef with Peas – Natural Noshing | Indian food ...
[Indian Recipes] Kheema - Ground Beef Curry - All Asian Recipes For You
This Instant Pot Ground Beef Indian Kheema dish is a way to use ground ...
Kheema matar is one of the fine delicacy which is prepared all over ...
Kheema is a classic Indian dish made with ground meat and spices. This version of kheema adds a twist by incorporating mushrooms and kale into the dish. Not only does this add more nutrients, but it also adds a delicious earthy flavor to the curry.
12 of 20

Indian Spiced Meatballs in Curry Sauce

Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a favorite comfort food for many, and this recipe takes them to a whole new level. These Indian spiced meatballs are cooked in a flavorful curry sauce that will have your taste buds dancing. Serve them over rice or with naan bread for a complete meal.
13 of 20

Indian-Spiced Chickpeas and Kale (& 70 other ideas for...

Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
Indian-Spiced Chickpeas and Kale (& 70 other ideas for eating your ...
Indian Spiced Chickpeas and Greens • The Curious Chickpea Bean Recipes ...
Indian style kale curry with chickpeas | Kale Chole
Skillet Spiced Chickpeas and Kale - Plant Based RD
Chickpeas and kale are a winning combination in this Indian-spiced dish. This recipe also includes 70 other ideas for incorporating these two nutritious ingredients into your meals. With so many options, you'll never get bored of chickpeas and kale again!
14 of 20

One Pot Coconut Curry Red Lentil Bowl with Kale and...

Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
Simple Red Lentil Curry - creamy and flavorful! | Healthy Nibbles by ...
One Pot Curried Lentils and Quinoa with Kale (Vegan & Gluten-free)
Coconut Red Lentil Curry Recipe - with VIDEO - Curry Trail
Coconut Curry Vegetable And Lentil Bowl - SUGAR BEET KITCHEN
This one-pot meal is perfect for those busy weeknights when you don't have a lot of time to cook. This coconut curry red lentil bowl with kale and other vegetables is not only quick and easy, but it's also packed with flavor and nutrients. It's a win-win!
15 of 20

Curried Lentils with Kale and Coconut Milk (Masoor Dal)

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
Curried Lentils with Kale and Coconut Milk | Alexandra's Kitchen
Curried Red Lentil Soup Recipe | The Flavours of Kitchen
Cozy Vegan Red Lentil Dal with Coconut Milk and All the Turmeric ...
Dal with Kale-Coconut Tadka Dairy Free Recipes, Vegetarian Recipes ...
Lentils are a staple in Indian cuisine, and this recipe for curried lentils with kale and coconut milk is a delicious way to enjoy them. The coconut milk adds a creamy and rich element to the dish, while the kale adds a healthy dose of greens.
16 of 20

Kale and Chickpea Curry

Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
Vegan Chickpea, Sweet Potato, and Kale Curry - Occasionally Eggs
A side view of Spicy Chickpea Kale and Potato Curry in a large silver ...
Curry Chickpea Rice and Kale Soup | Lemons and Basil | Recipe | Kale ...
Kale Chickpea Curry In Instant Pot (Garbanzo Beans Curry)
This kale and chickpea curry is a simple and flavorful dish that can be made in under 30 minutes. It's a great option for a quick and healthy weeknight meal. Serve it over rice or with naan bread for a filling and satisfying dinner.
17 of 20

Turmeric Chicken Coconut Curry

Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric Chicken Curry (Paleo, Whole30, AIP) - Unbound Wellness ...
Coconut Chicken Curry - Jo Cooks
Turmeric Chicken Coconut Curry | Get Inspired Everyday! | Recipe ...
Slow Cooker Coconut Chicken Curry - The flavours of kitchen
Turmeric is a popular spice in Indian cooking and is known for its anti-inflammatory properties. This turmeric chicken coconut curry is a tasty and healthy way to incorporate this spice into your diet. The creamy coconut sauce and tender chicken make this dish a winner.
18 of 20

Vegetarian Biryani (Indian Rice) Stuffed Winter Squash

Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
Vegetarian Biryani (Indian Rice) Stuffed Winter Squash ~ Homestead and ...
Vegetarian Biryani (Indian Rice) Stuffed Winter Squash ~ Homestead and ...
Vegetarian Biryani (Indian Rice) Stuffed Winter Squash ~ Homestead and ...
Vegetarian Biryani (Indian Rice) Stuffed Winter Squash ~ Homestead and ...
Biryani is a traditional Indian rice dish that is typically served with meat. This vegetarian biryani uses winter squash as a substitute for the meat, making it a hearty option for vegetarians. The combination of spices and vegetables make this dish a flavorful and wholesome meal.
19 of 20

Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce

Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
Nourish bowls are a popular trend in the health food world, and this Indian-inspired version is a must-try. Packed with nutritious ingredients like quinoa, chickpeas, and kale, this bowl is both satisfying and nourishing. The turmeric-tahini sauce adds a burst of flavor and a dose of anti-inflammatory benefits.
20 of 20

Creamy Curried Kale and Chickpeas

Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
Creamy Curried Kale and Chickpeas: You won't believe this rich, creamy ...
Kale and Chickpeas
Kale Chickpea Stir Fry with Miso Peanut Sauce - Running on Real Food
Curried Kale Salad | Recipe | Kale salad, Delicious salad dressings ...
This creamy curried kale and chickpeas dish is the perfect side to any Indian meal. The combination of spices and coconut milk create a rich and flavorful sauce that pairs perfectly with the kale and chickpeas. It's a delicious and healthy addition to any dinner table.

Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.

A Delicious and Nutritious Indian Recipe with Kale

Ingredients:

  • Kale: 1 bunch, washed and chopped
  • Onion: 1 medium-sized, chopped
  • Garlic: 3-4 cloves, minced
  • Ginger: 1-inch piece, grated
  • Tomatoes: 2 medium-sized, chopped
  • Green Chilies: 2, chopped
  • Red Chili Powder: 1 teaspoon
  • Turmeric Powder: 1 teaspoon
  • Coriander Powder: 1 teaspoon
  • Cumin Powder: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. In a pan, heat 2 tablespoons of oil over medium heat.
  2. Add the chopped onions and sauté until they turn translucent.
  3. Next, add the minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
  4. Add the chopped tomatoes and cook until they turn mushy.
  5. Now, add the spices - red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for a minute.
  6. Add the chopped kale and mix well with the spices.
  7. Cover the pan and let the kale cook for 5-7 minutes, stirring occasionally.
  8. Once the kale is cooked and tender, turn off the heat and let it cool down.
  9. Transfer the kale mixture to a blender or food processor and blend until you get a smooth paste.
  10. Transfer the blended mixture back to the pan and cook for another 2-3 minutes until it thickens.
  11. Your Indian style kale dish is ready to be served!

Serving Suggestions:

This Indian recipe for kale can be served as a side dish with roti or rice. It can also be enjoyed as a dip with chips or crackers. You can also add some boiled chickpeas or paneer to make it a wholesome and filling meal. This dish is not only tasty but also packed with nutrients and is a great way to incorporate kale into your diet.

So, the next time you are in the mood for some Indian flavors, give this kale recipe a try and treat your taste buds to a delicious and healthy meal.

Keywords: Indian recipe, kale, leafy green vegetable, Indian cuisine, delicious, nutritious, easy to make, flavors, apron, healthy dish, delicious and nutritious, popular, staple ingredient, bursting with flavors, whip up, native, India, leaf cabbage, put on, explore, apron, whip up, healthy dish, flavors, tasty, nutrients, treat, taste buds.

20 indian recipe kale Unlock flavor sensations!

Indian Lentil Saute with Kale and Asparagus

yield: 4 total time: 45 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 1 cup green lentils
  • 2 tablespoons virgin olive oil extra-
  • 1/2 yellow onion medium, finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger freshly minced
  • 1 tablespoon curry powder or more! Indian, I used Maharajah
  • 1/2 bunch asparagus sliced into 1-inch pieces
  • 1 bunch kale chopped
  • 1/4 cup chopped cilantro
  • 1 lemon
  • coarse salt
  • freshly ground pepper

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 49 grams
  • Fat : 9 grams
  • Fiber : 21 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love