Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Looking for a tasty and healthy dinner option? Look no further than this Indian lentil saute with kale and asparagus. Not only is it packed with flavor, but it's also loaded with nutritious ingredients that will leave you feeling satisfied and nourished.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
Beans are a staple in many Indian dishes, and for good reason. They are a great source of protein and fiber, making them an ideal addition to any vegetarian or vegan meal. This Indian mixed beans curry is a delicious and hearty option for those looking for a meatless meal.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips have become a popular snack in recent years, and for good reason. They are a nutritious and tasty alternative to traditional potato chips. Take your kale chips to the next level with this recipe for Indian spiced kale chips. The addition of aromatic Indian spices takes these chips to a whole new level of flavor.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
Butter chicken is a beloved Indian dish that is known for its rich and creamy sauce. While delicious, it's not always the healthiest option. With this recipe for healthier Indian butter chicken, you can enjoy all the flavor of this classic dish without feeling guilty.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Nothing beats a warm and comforting bowl of soup on a chilly day. This slow cooker Indian potato kale soup is the perfect dish to warm you up from the inside out. Plus, it's made in the slow cooker, making it a convenient and easy option for a busy weeknight.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Flatbread is a popular Indian dish that can be enjoyed as a side or as the main course. This recipe for kale and oats Indian flatbread adds a healthy twist to this classic dish. Packed with nutrients from the kale and oats, this flatbread is a tasty and guilt-free option.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Chickpeas are another staple in Indian cooking, and for good reason. They are a versatile and nutritious ingredient that can be used in a variety of dishes. This recipe for Indian spiced chickpeas and greens is a great way to incorporate more chickpeas into your diet while also getting a healthy dose of greens.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
Ragu is a classic Italian dish, but this recipe puts an Indian twist on it. This Indian-spiced turkey and vegetable ragu is a hearty and flavorful dish that is perfect for a cozy night in. Serve it over your favorite pasta or rice for a complete meal.
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Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
Looking for a dish that is sure to impress? This seared Indian chicken over coconut rice is a showstopper. The chicken is marinated in a flavorful blend of Indian spices and served over a bed of creamy coconut rice. It's a delicious and unique dish that is perfect for a special occasion.
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
If you're tired of the same old side dishes, try this Indian-spiced creamy kale with rutabaga. The rutabaga adds a unique and delicious flavor to the dish, while the Indian spices add a depth of flavor that will have you going back for seconds.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
Kheema is a classic Indian dish made with ground meat and spices. This version of kheema adds a twist by incorporating mushrooms and kale into the dish. Not only does this add more nutrients, but it also adds a delicious earthy flavor to the curry.
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Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a favorite comfort food for many, and this recipe takes them to a whole new level. These Indian spiced meatballs are cooked in a flavorful curry sauce that will have your taste buds dancing. Serve them over rice or with naan bread for a complete meal.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
Chickpeas and kale are a winning combination in this Indian-spiced dish. This recipe also includes 70 other ideas for incorporating these two nutritious ingredients into your meals. With so many options, you'll never get bored of chickpeas and kale again!
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot meal is perfect for those busy weeknights when you don't have a lot of time to cook. This coconut curry red lentil bowl with kale and other vegetables is not only quick and easy, but it's also packed with flavor and nutrients. It's a win-win!
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Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
Lentils are a staple in Indian cuisine, and this recipe for curried lentils with kale and coconut milk is a delicious way to enjoy them. The coconut milk adds a creamy and rich element to the dish, while the kale adds a healthy dose of greens.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This kale and chickpea curry is a simple and flavorful dish that can be made in under 30 minutes. It's a great option for a quick and healthy weeknight meal. Serve it over rice or with naan bread for a filling and satisfying dinner.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric is a popular spice in Indian cooking and is known for its anti-inflammatory properties. This turmeric chicken coconut curry is a tasty and healthy way to incorporate this spice into your diet. The creamy coconut sauce and tender chicken make this dish a winner.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
Biryani is a traditional Indian rice dish that is typically served with meat. This vegetarian biryani uses winter squash as a substitute for the meat, making it a hearty option for vegetarians. The combination of spices and vegetables make this dish a flavorful and wholesome meal.
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Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce
Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
Nourish bowls are a popular trend in the health food world, and this Indian-inspired version is a must-try. Packed with nutritious ingredients like quinoa, chickpeas, and kale, this bowl is both satisfying and nourishing. The turmeric-tahini sauce adds a burst of flavor and a dose of anti-inflammatory benefits.
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This creamy curried kale and chickpeas dish is the perfect side to any Indian meal. The combination of spices and coconut milk create a rich and flavorful sauce that pairs perfectly with the kale and chickpeas. It's a delicious and healthy addition to any dinner table.
Kale, also known as leaf cabbage, is a popular leafy green vegetable that is native to India. It is not only delicious but also highly nutritious, making it a staple ingredient in Indian cuisine. In this article, we will explore an Indian recipe for kale that is easy to make and bursting with flavors. So, put on your apron and get ready to whip up a delicious and healthy dish with kale.
A Delicious and Nutritious Indian Recipe with Kale
Ingredients:
Kale: 1 bunch, washed and chopped
Onion: 1 medium-sized, chopped
Garlic: 3-4 cloves, minced
Ginger: 1-inch piece, grated
Tomatoes: 2 medium-sized, chopped
Green Chilies: 2, chopped
Red Chili Powder: 1 teaspoon
Turmeric Powder: 1 teaspoon
Coriander Powder: 1 teaspoon
Cumin Powder: 1 teaspoon
Salt: to taste
Oil: 2 tablespoons
Instructions:
In a pan, heat 2 tablespoons of oil over medium heat.
Add the chopped onions and sauté until they turn translucent.
Next, add the minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
Add the chopped tomatoes and cook until they turn mushy.
Now, add the spices - red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for a minute.
Add the chopped kale and mix well with the spices.
Cover the pan and let the kale cook for 5-7 minutes, stirring occasionally.
Once the kale is cooked and tender, turn off the heat and let it cool down.
Transfer the kale mixture to a blender or food processor and blend until you get a smooth paste.
Transfer the blended mixture back to the pan and cook for another 2-3 minutes until it thickens.
Your Indian style kale dish is ready to be served!
Serving Suggestions:
This Indian recipe for kale can be served as a side dish with roti or rice. It can also be enjoyed as a dip with chips or crackers. You can also add some boiled chickpeas or paneer to make it a wholesome and filling meal. This dish is not only tasty but also packed with nutrients and is a great way to incorporate kale into your diet.
So, the next time you are in the mood for some Indian flavors, give this kale recipe a try and treat your taste buds to a delicious and healthy meal.
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