18 Indian Recipe Garbanzo Beans Potatoes Unleash Your Inner Chef!
Published on: Mar 30, 2024
Garbanzo beans and potatoes are two staple ingredients in Indian cuisine, and when combined, they create a delicious and hearty dish that is loved by many. This recipe is not only packed with flavor, but it is also packed with nutrients, making it a perfect addition to any meal. In this article, we will explore the traditional way of preparing this Indian dish and how you can easily recreate it in your own kitchen.
Main Ingredients: Plain Yogurt, English Cucumber, Garlic Clove, Chopped
Chickpea curry, also known as chana masala, is a delicious and hearty dish that is perfect for vegetarians and meat-eaters alike. Made with chickpeas, potatoes, and a flavorful blend of spices, this curry is a staple in many Indian households. Here are 20 different variations of this classic dish that will have your taste buds dancing!
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Chana Aloo Masala (Potato & Chickpea)
Main Ingredients: Potatoes, Chickpeas, Curry Paste, Garam Masala, Onions
This version of chickpea curry incorporates tender potatoes along with the chickpeas, creating a hearty and filling meal. The potatoes add a nice texture and help balance out the flavors of the spices. Serve this dish over rice or with some warm naan bread for a complete meal.
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Vegan Chana Aloo Masala (Indian Chickpea & Potato...
Main Ingredients: Cardamom Pods, Cloves, Coriander Seeds, Anis, Cumin
For those following a vegan diet, this recipe is for you! It uses plant-based ingredients such as coconut milk and vegetable broth to create a creamy and flavorful curry. The combination of chickpeas and potatoes make this a protein-packed meal that will keep you satisfied.
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Curry Chana Aloo
Main Ingredients: Canola Oil, Curry Powder, Onion, Minced Garlic, Ground
This version of chickpea curry has a bit of a kick to it, thanks to the addition of curry powder and cayenne pepper. The spices add a depth of flavor to the dish and make it perfect for those who enjoy a little bit of spice in their meals. Customize the spice level to your liking and enjoy!
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Chana Aloo (Chickpeas & Potato Curry)
Main Ingredients: Cooking Oil, Cumin Seeds, Cinnamon Stick, Large Onion
If you're short on time but still want a flavorful and satisfying meal, this recipe is for you. Made with canned chickpeas and potatoes, this dish comes together in just 30 minutes. Perfect for busy weeknights or lazy weekends, this chickpea curry will quickly become a go-to in your household.
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Easy Chickpea and Potato Curry (Chana Aloo)
Main Ingredients: Olive Oil, Onion, Garlic, Yellow Curry Powder, Cumin
As the name suggests, this recipe is incredibly easy to make. All you need are a few simple ingredients, including canned chickpeas and potatoes, along with a blend of spices. This curry is great for beginners or those who are short on time but still want a delicious homemade meal.
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Cauliflower and Chickpea Curry
Main Ingredients: Coconut Oil, Mild Curry Powder, Garlic, Fresh Ginger
For a twist on the classic, try adding some cauliflower to your chickpea curry. The cauliflower adds a nice texture and absorbs all the delicious flavors of the curry. This dish is packed with nutrients and is a great way to sneak in some extra veggies.
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Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
This version of chickpea curry hails from the Punjab region of India and is bursting with flavor. Made with a blend of spices, including garam masala and cumin, this dish is rich and hearty. Serve it with some basmati rice and you have a complete and satisfying meal.
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Vegetable Chickpea Curry
Main Ingredients: Chickpeas, Broccoli, Potatoes, Spinach, Onions
For a healthier twist on the classic, try adding some extra vegetables to your chickpea curry. You can use whatever vegetables you have on hand, such as carrots, bell peppers, or spinach. Not only does this add more nutrients to the dish, but it also adds more color and flavor.
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Vegetarian Chickpea Curry
Main Ingredients: Chickpeas, Fava Bean, Vegetable Broth, Onions, Garlic
This vegetarian version of chickpea curry is perfect for those who are looking for a meat-free meal. Made with chickpeas, potatoes, and a blend of spices, this dish is packed with protein and flavor. It's a great option for Meatless Mondays or for those who are trying to incorporate more plant-based meals into their diet.
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Chickpea And Potato Curry (chana Aloo Curry)
Main Ingredients: Medium Tomatoes, Ginger Root, Garlic, Jalapeno, Fresh
This version of chickpea curry is a great option for those who like a thicker, more stew-like consistency. The potatoes help thicken the curry and make it more filling. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Instant Pot Vegetarian Chickpea Curry
Main Ingredients: Oil, Red Onion, Garlic Cloves, Ginger, Cumin Seeds
If you have an Instant Pot, this is the perfect recipe for you. This chickpea curry comes together in just 20 minutes thanks to the help of the Instant Pot. It's a great option for a quick and easy weeknight meal that doesn't compromise on flavor.
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Chickpea Potato Curry (Chana Aloo)
Main Ingredients: Dried Chickpeas, Large Potatoes, Oil, Green Chilies
This version of chickpea curry is packed with veggies, making it a great option for those looking to incorporate more vegetables into their diet. Along with chickpeas and potatoes, this recipe also includes carrots, peas, and bell peppers. It's a colorful and flavorful dish that the whole family will enjoy.
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Easy Vegan Chickpea Curry
Main Ingredients: Vegan Margarine, Onion, Garlic, Curry Powder, Garam
This vegan chickpea curry is perfect for those who are trying to eat more plant-based meals or for those who have dietary restrictions. Made with simple ingredients and a variety of spices, this dish is surprisingly flavorful and satisfying.
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Aaloo Chholay/Chana or Potato and Chickpea Curry
Main Ingredients: Chickpeas, Potatoes, Onion, Cumin Seeds, Nigella Seeds
This version of chickpea curry adds a bit of a twist with the addition of aaloo, or potatoes. The potatoes add a nice texture and balance out the flavors of the spices. Serve this dish with some warm roti or naan bread for a complete meal.
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Aloo Channe Shorba Salan - Soupy Potato and Chickpea...
Main Ingredients: Oil, Cumin Seeds, Medium Onion, Garlic, Ginger, Small
This unique version of chickpea curry has a soupy consistency, making it perfect for those who enjoy a thinner broth with their meals. The potatoes and chickpeas make this dish hearty and filling, while the spices add a depth of flavor. Serve it with some warm bread for dipping.
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Pulled Lamb and Chickpea Curry and Creamy Chicken and...
Main Ingredients: Large Onions, Garlic, Ginger, Dried Chillies, Tomatoes
If you're looking to add some protein to your chickpea curry, try adding some pulled lamb or chicken. The meat adds a delicious and satisfying element to the dish. You can also mix and match and use both lamb and chicken for a variety of flavors and textures.
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Chana Masala (Easy and Authentic Chickpea Curry)
Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
This classic version of chickpea curry is easy to make and packed with authentic Indian flavors. Made with canned chickpeas and a blend of spices, this dish comes together in just 30 minutes. Serve it with some basmati rice and you have a complete and satisfying meal.
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Chickpea and Potato Curry
Main Ingredients: Olive Oil, Onion, Garlic, Garam Masala, Turmeric
This simple and traditional version of chickpea curry is great for beginners or those who prefer a more mild flavor. Made with canned chickpeas and potatoes, this dish is easy to make and perfect for busy weeknights. Serve it over rice or with some warm naan bread.
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Slow Cooker Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Yellow
For those who love the convenience of slow cooker meals, this recipe is for you. Simply toss all the ingredients into the slow cooker and let it cook on low for 6-8 hours. The result is a flavorful and tender chickpea curry that is perfect for a busy day.
The Power of Garbanzo Beans and Potatoes
The combination of garbanzo beans and potatoes is not only a popular choice in Indian cuisine, but it also offers a variety of health benefits. Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and are high in fiber, making them a perfect option for vegetarians and vegans. They are also rich in vitamins and minerals, including iron, magnesium, and folate, which are essential for a well-balanced diet.
Potatoes, on the other hand, are a great source of carbohydrates and are known for their high levels of vitamin C and potassium. They also contain a good amount of fiber and antioxidants, making them a nutritious addition to any meal. When combined with garbanzo beans, potatoes add a smooth and creamy texture to the dish, making it a filling and satisfying meal.
The Traditional Indian Recipe
To make this flavorful dish, you will need 2 cups of cooked garbanzo beans, 2 medium-sized potatoes, 1 chopped onion, 2 cloves of minced garlic, 1 teaspoon of ginger paste, 1 chopped tomato, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, ½ teaspoon of turmeric powder, ½ teaspoon of red chili powder, ½ teaspoon of garam masala, salt to taste, and vegetable oil for cooking.
Start by heating oil in a pan and adding cumin seeds. Once the seeds start to splutter, add chopped onions, garlic, and ginger paste. Sauté until the onions turn translucent. Then, add chopped tomatoes and cook until they become soft. Next, add the spices – coriander powder, turmeric powder, red chili powder, and garam masala. Stir well and let the spices cook for a minute.
Now, add the cooked garbanzo beans and potatoes to the pan and mix well with the spices. Add a cup of water and let the dish simmer for 10-15 minutes until the potatoes are cooked and the gravy thickens. Season with salt according to taste. Once done, garnish with fresh coriander leaves and serve hot with rice or naan bread.
Putting a Twist on the Traditional Recipe
While the traditional recipe is undoubtedly delicious, you can also add your own twist to it by incorporating other ingredients such as spinach or bell peppers. You can also make it more protein-packed by adding tofu or paneer. Additionally, you can experiment with different spices to create a unique and personalized flavor profile.
In conclusion, the Indian recipe for garbanzo beans and potatoes is a must-try for all food lovers. It is a simple yet flavorful dish that is loaded with nutrients and can be easily customized to suit your taste preferences. So, why not give it a try and impress your friends and family with your Indian cooking skills?
