18 Indian Recipe Garbanzo Beans Get Cooking And Enjoy!
Published on: Mar 26, 2024
Garbanzo beans, also known as chickpeas, are a staple ingredient in Indian cuisine. These versatile legumes have been a part of Indian cooking for centuries and are a popular source of protein for vegetarians and vegans. In this article, we will delve into the various ways garbanzo beans are used in Indian recipes, as well as their nutritional benefits.
Main Ingredients: Garbanzo Beans, Onion, Fresh Tomato, Ginger Root
If you're looking for a delicious and healthy way to incorporate more plant-based meals into your diet, this slow cooker vegan black garbanzo bean curry is the perfect recipe to try. Made with hearty black garbanzo beans and a blend of flavorful Indian spices, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. Plus, with the convenience of a slow cooker, it's easy to make and perfect for busy weeknights.
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Crispy Roasted Chickpeas (Garbanzo Beans)
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
If you're craving a crunchy and savory snack, look no further than these crispy roasted chickpeas. Simply toss them in a blend of Indian spices and roast in the oven for a healthy and flavorful treat. These roasted chickpeas are perfect for snacking on their own or can be added to salads or soups for an extra crunch and burst of flavor.
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Indian Chickpeas
Main Ingredients: Vegetable Oil, Garlic, Onion, Fresh Ginger Root, Garam
Indian cuisine is known for its bold and complex flavors, and this dish of Indian chickpeas is no exception. The combination of spices, such as cumin, coriander, and garam masala, creates a delicious and aromatic sauce that coats the tender chickpeas. Serve over rice for a complete and satisfying meal.
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Imli Chole (Sweet and Sour Chickpeas/Garbanzo...
Main Ingredients: Chickpeas, Garbanzo Beans, Oil, Onion, Gluten, Ginger
If you're looking to add a unique twist to traditional Indian chickpeas, try this recipe for Imli Chole. The addition of tamarind paste adds a tangy and slightly sweet flavor to the dish, making it a perfect balance of flavors. Serve with some naan bread for a delicious and satisfying meal.
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Achari Aloo Chole ~ Potato and Garbanzo Bean Curry...
Main Ingredients: Garbanzo Beans, Yellow Potatoes, Rice Bran, Fennel
This dish is a fusion of two classic Indian dishes – aloo chole (potato and chickpea curry) and achar (Indian pickles). The combination of tangy pickling spices and creamy potatoes and chickpeas creates a unique and flavorful dish that will surely become a favorite in your household. Serve with rice or naan bread for a complete and satisfying meal.
Who says pancakes have to be sweet? These savory Indian pancakes are packed with flavor and make for a delicious and filling meal. Made with a batter of chickpea flour and spices, these pancakes are perfect for breakfast or brunch and can be served with a variety of toppings, such as chutney or yogurt.
Take your taco game to the next level with these Indian-inspired tacos. Made with a filling of spiced chickpeas, onions, and peppers, these tacos are packed with flavor and can be customized with your favorite toppings. Serve with some homemade cilantro chutney for an extra burst of flavor.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
If you're looking for a healthier alternative to rice, try this recipe for Indian spiced quinoa. The blend of Indian spices, such as turmeric, cumin, and coriander, adds a delicious flavor to the quinoa, making it a perfect side dish or base for a protein-packed salad.
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Vegan Potato Curry
Main Ingredients: Potatoes, Olive Oil, Onion, Garlic, Ground Cumin
Potato curry is a classic Indian dish that is loved by many for its simple yet delicious flavors. This version is made vegan by using coconut milk instead of dairy and is loaded with spices for a flavorful and hearty meal. Serve over rice or with naan bread for a complete and satisfying meal.
Looking for a new twist on traditional potato salad? This Indian-inspired version is made with a flavorful dressing of yogurt, Indian spices, and fresh herbs. It's a perfect side dish for any summer BBQ or potluck and is sure to be a crowd-pleaser.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
This easy and flavorful dish of Indian butter chickpeas is made in the slow cooker for a hands-off and convenient meal. The creamy and buttery sauce is made with a blend of Indian spices and coconut milk, creating a rich and delicious dish that can be served with rice or naan bread.
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Roasted Chickpeas w/ Indian Spices
Main Ingredients: Garbanzo Beans, Curry Powder, Ground Ginger, Garam
Another delicious snack option, these roasted chickpeas are coated in a flavorful blend of Indian spices and roasted to perfection. They make for a great on-the-go snack or can be added to salads or soups for an extra protein boost.
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Slow Cooker Indian Chili
Main Ingredients: Ground Chicken, Garbanzo Beans, Diced Tomatoes, Tomato
Chili is a classic comfort food, and this Indian-inspired version is sure to become a new favorite. Made with a blend of beans, vegetables, and Indian spices, this hearty and flavorful chili is perfect for a cozy night in. Plus, with the convenience of a slow cooker, it's easy to make and perfect for busy weeknights.
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Chana Masala, South Indian Style
Main Ingredients: Oil, Onion, Ginger Garlic Paste, Green Chilies, Medium
Chana masala, also known as chole masala, is a popular Indian dish made with chickpeas and a blend of spices. This South Indian version is made with a unique combination of spices, including fenugreek seeds and black mustard seeds, giving it a distinct and delicious flavor. Serve over rice for a complete and satisfying meal.
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Pindi Chole (Indian Style Dry Garbanzo Beans )
Main Ingredients: Garbanzo Beans, Tea, Cloves, Green Cardamom, Bay
This dish of Pindi Chole, also known as dry garbanzo beans, is a popular street food in India. The chickpeas are cooked in a blend of spices and served with a side of lemon wedges and onions, making it a flavorful and satisfying snack or meal option.
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Vodka Infused Savory Indian Snack / Vodka Pani...
Main Ingredients: Plain Yogurt, Tamarind Paste, Boiled Potato, Garbanzo
Pani puri is a popular Indian snack made with crispy puffed shells filled with a tangy and spicy water and potato filling. This unique twist on the classic recipe infuses vodka into the water, adding an extra kick of flavor. It's a fun and creative way to spice up your next cocktail party or gathering.
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Instant Pot Indian Sookha Kala Chana Black Chick Peas
Main Ingredients: Garbanzo Beans, Hot Water, Kosher Salt, Bay Leaves
If you have an Instant Pot, this recipe for Indian sookha kala chana is a must-try. Made with black chickpeas and a blend of Indian spices, this dish is flavorful and packed with protein. It's a perfect vegetarian option for a weeknight dinner or can be served as a side dish at your next Indian-inspired feast.
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Italian Garbanzo Bean Salad
Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
This salad is a fusion of Italian and Indian flavors, making it a unique and delicious side dish or light lunch option. Made with garbanzo beans, cherry tomatoes, and a blend of Italian and Indian spices, this salad is bursting with flavor and packed with nutrients.
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Indian Chole Aloo Tikki
Main Ingredients: Potatoes, Salt, Freshly Ground Black Pepper, Vegetable
Tikki, also known as potato patties, are a popular Indian street food. This version combines the classic tikki with a spicy and flavorful chickpea filling, creating a delicious and filling snack or appetizer. Serve with some chutney or yogurt for dipping.
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Weeknight Vegetable Korma
Main Ingredients: Coconut Oil, Tumeric, Paprika, Chili Powder, Curry
Korma is a creamy and flavorful Indian dish made with a variety of vegetables and a blend of spices. This version is perfect for busy weeknights as it can be made in just 30 minutes and is loaded with nourishing vegetables and protein-packed chickpeas. Serve over rice for a complete and satisfying meal.
The Versatility of Garbanzo Beans in Indian Recipes
Garbanzo beans are a versatile ingredient that can be used in a variety of Indian dishes. One of the most popular ways to cook garbanzo beans in Indian cuisine is to make chana masala. This hearty dish is made with garbanzo beans, onions, tomatoes, and a blend of Indian spices. It can be served with rice, roti, or naan for a delicious and filling meal.
Garbanzo Beans in Snacks and Appetizers
In addition to being a main ingredient in dishes like chana masala, garbanzo beans are also commonly used in Indian snacks and appetizers. One popular snack is chana chaat, which is made by mixing boiled garbanzo beans with chopped onions, tomatoes, and spices. This tangy and spicy snack is perfect for a quick bite or as an appetizer before a meal.
Garbanzo Beans in Curries and Stews
Garbanzo beans are a staple ingredient in many Indian curries and stews. They add a rich and creamy texture to the dish and are packed with protein and fiber. One example is chana palak, a popular dish made with garbanzo beans, spinach, and a blend of Indian spices. This hearty and nutritious dish is perfect for a cold winter night.
The Nutritional Benefits of Garbanzo Beans
Apart from being a versatile and delicious ingredient, garbanzo beans also offer a range of nutritional benefits. They are a great source of protein, making them an ideal option for vegetarians and vegans. They are also high in fiber, which helps with digestion and can aid in weight loss. Additionally, garbanzo beans are rich in vitamins and minerals such as iron, magnesium, and folate, making them a nutritious addition to any meal.
In Conclusion
Garbanzo beans, or chickpeas, are an essential ingredient in Indian cooking. They are used in a variety of dishes, from snacks and appetizers to curries and stews. Not only are they versatile and delicious, but they also offer a range of nutritional benefits. Incorporating garbanzo beans into your diet is a great way to add protein, fiber, and essential vitamins and minerals. So next time you're looking for a healthy and tasty meal option, consider trying out an Indian recipe with garbanzo beans.
