19 Indian Recipe For Zucchini Prepare To Be Amazed!
Published on: Mar 30, 2024
Zucchini, also known as courgette, is a versatile vegetable commonly used in Indian cuisine. Its mild flavor and tender texture make it a perfect addition to curries, stir-fries, and even baked goods. This humble vegetable is also packed with nutrients, making it a popular choice for health-conscious individuals. In this article, we will explore a delicious Indian recipe for zucchini that is sure to satisfy your taste buds and provide a healthy dose of vegetables in your diet. So, let's get cooking and discover the wonders of zucchini in Indian cuisine.
Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt
Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
These crispy fritters are bursting with Indian flavors and are perfect as a side dish or appetizer. Made with a combination of zucchini, carrots, and onions, these fritters are packed with nutrients and are a great way to get your daily dose of vegetables. The curry-lime yogurt adds a tangy and creamy element to the dish, making it a crowd-pleaser at any gathering.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
This colorful and flavorful dish is a perfect way to use up any leftover vegetables in your fridge. The zucchini noodles are cooked in a spicy Indian curry sauce, giving it a unique twist. You can add your choice of protein such as tofu, chicken, or shrimp to make it a complete meal. It's a quick and easy meal that is also gluten-free and low in calories.
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Zucchini Curry
Main Ingredients: Zucchini, Onion, Tomato, Ginger Garlic Paste, Green
This simple and delicious zucchini curry is a staple in Indian households. Made with basic Indian spices like cumin, coriander, and garam masala, this dish is full of flavor and can be made in under 30 minutes. It pairs well with rice, naan, or even on its own as a light lunch or dinner.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This versatile curry can be made with a variety of vegetables such as zucchini, carrots, bell peppers, and potatoes. The vegetables are cooked in a fragrant and spicy curry sauce made with onions, ginger, garlic, and a blend of Indian spices. It's a hearty and comforting dish that can be enjoyed with rice, roti, or naan.
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Mixed Vegetable Indian Curry with Tofu
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
This protein-packed curry is a great option for vegetarians and vegans. Tofu is added to the mix of vegetables to make it a complete and satisfying meal. The tofu soaks up all the flavors of the curry, making it a delicious and healthy option for any day of the week.
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Ground Turkey and Zucchini with Indian Spices
Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
If you're looking for a low-carb and high-protein option, this dish is perfect for you. Ground turkey is cooked with zucchini and a blend of Indian spices to create a flavorful and filling meal. It's a great option for those following a keto or paleo diet.
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Zucchini and Onion Bhajis (Indian Spiced Zucchini and...
Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
Bhajis are a popular street food in India and are typically made with onions. This recipe puts a twist on the classic by adding zucchini to the mix. The fritters are crispy on the outside and soft on the inside and are packed with Indian spices like cumin, coriander, and turmeric. They are perfect as a snack or appetizer and can be served with a dipping sauce of your choice.
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Spicy Zucchini Curry (Vegetarian Curry)
Main Ingredients: Medium Zucchini, Ghee, Small Onion, Garlic, Ginger
This vegetarian curry is a great option for those who love a little heat in their food. Zucchini is cooked in a spicy and tangy sauce made with tomatoes, onions, and a blend of Indian spices. It's a quick and easy meal that can be made in under 30 minutes and is perfect for busy weeknights.
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Vegetable Curry
Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
This simple and comforting vegetable curry is a great way to use up any leftover vegetables in your fridge. You can add a variety of vegetables like zucchini, carrots, potatoes, and peas to make it a hearty and nutritious meal. Serve it with some rice or naan for a complete and satisfying meal.
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Zucchini and Mushroom Curry
Main Ingredients: Zucchini, White Button Mushrooms, Green Chilies, Green
This creamy and flavorful curry is packed with zucchini, mushrooms, and a blend of Indian spices. The mushrooms add a meaty texture to the dish and make it a great option for vegetarians. It's a great way to add some variety to your usual curry dishes and can be enjoyed with rice, naan, or roti.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This creamy and flavorful curry is a great option for vegans and vegetarians. The lentils add protein and make it a hearty and filling meal. The addition of coconut milk adds a creamy and slightly sweet element to the dish, balancing out the spices. Serve it with some rice or naan for a satisfying meal.
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Chicken and Vegetable Yellow Curry
Main Ingredients: Chicken Breasts, Vegetable Oil, Salt, Small Yellow
This aromatic and flavorful curry is a great way to use up any leftover chicken in your fridge. The chicken is cooked with a variety of vegetables like zucchini, carrots, and bell peppers in a spicy and fragrant yellow curry sauce. It's a great option for those who prefer a milder curry and can be enjoyed with rice or naan.
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Zucchini Stir Fry - Zucchini fry Indian style
Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
This simple and delicious stir fry is a great way to use up any leftover zucchini in your fridge. It's a quick and easy side dish that pairs well with any Indian meal. The zucchini is stir-fried with onions, garlic, and a blend of Indian spices, giving it a burst of flavor.
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Indian style Zucchini stirfried
Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
This simple and flavorful stir fry is a great option for those who are short on time. Zucchini is stir-fried with onions and a blend of Indian spices, creating a delicious and healthy side dish. It's a great way to add some variety to your usual stir fry recipes.
This comforting and nutritious lentil dish is a staple in Indian households. The lentils are cooked with a variety of vegetables like zucchini, carrots, and onions in a fragrant and spicy curry sauce. It's a great option for vegans and vegetarians and can be enjoyed with rice or naan.
Samosas are a popular Indian snack and are usually filled with potatoes and peas. This recipe puts a twist on the classic by adding zucchini to the filling. The samosas are crispy on the outside and filled with a flavorful and spicy mixture of zucchini, potatoes, and peas. They are perfect as a snack or appetizer and can be served with a dipping sauce of your choice.
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Zucchini Thoran (Indian Stir-Fry)
Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
This simple and tasty stir fry is a popular dish in the southern Indian state of Kerala. Zucchini is stir-fried with onions, coconut, and a blend of Indian spices, giving it a unique and delicious flavor. It's a great way to add some variety to your usual stir fry recipes and can be enjoyed with rice or roti.
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Indian-Spiced Vegetable Cakes with Chickpeas
Main Ingredients: Greek Yogurt, Mint Leaves, Green Onions, Kosher Salt
These savory and flavorful vegetable cakes are a great way to sneak in some extra veggies into your diet. Zucchini, carrots, and onions are mixed with chickpea flour and a blend of Indian spices to create a delicious and healthy snack or side dish. They are also gluten-free and can be enjoyed by everyone.
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Indian Style Vegetable Fried Rice
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
This colorful and flavorful fried rice is a great way to use up any leftover vegetables in your fridge. The vegetables are cooked with a blend of Indian spices and mixed with rice, giving it a unique and delicious flavor. It's a great option for a quick and easy meal and can be enjoyed on its own or with a protein of your choice.
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Indian Chicken and Almond Soup
Main Ingredients: Butter, Leek, Chicken Breast, Fresh Ginger Root
This hearty and comforting soup is a great way to warm up on a chilly evening. Zucchini, chicken, and almonds are cooked in a flavorful and fragrant broth made with Indian spices. It's a great option for a light and healthy meal and can be enjoyed with some bread or crackers.
Ingredients
To make this delicious Indian zucchini dish, you will need:
• 2 medium-sized zucchinis
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 inch of ginger, grated
• 1 tomato, chopped
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin powder
• ½ teaspoon red chili powder
• Salt to taste
• 2 tablespoons vegetable oil
Instructions
Step 1: Prepare the zucchini
Begin by washing and peeling the zucchinis. Then, cut them into thin round slices and set aside.
Step 2: Sauté the onions, garlic, and ginger
In a pan, heat the vegetable oil on medium heat. Once hot, add the finely chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent and the mixture is fragrant.
Step 3: Add the spices
Add the chopped tomato and all the spices – garam masala, turmeric, cumin powder, red chili powder, and salt. Mix well and let the spices cook for a few minutes until the tomato is soft and the oil starts to separate from the mixture.
Step 4: Cook the zucchini
Add the sliced zucchini to the pan and mix well with the spice mixture. Cover the pan and let the zucchini cook on low heat for about 10 minutes. You can add a little water if the mixture becomes too dry.
Step 5: Serve and enjoy
Once the zucchini is cooked and tender, turn off the heat and let it sit for a few minutes. Garnish with some fresh cilantro and serve hot with steamed rice or naan bread. Enjoy the delicious flavors of this Indian zucchini dish!
In conclusion, this Indian recipe for zucchini is a tasty and healthy way to incorporate this versatile vegetable into your meals. The combination of spices and zucchini creates a flavorful dish that is perfect for any occasion. So, don't hesitate to try out this recipe and discover the wonders of zucchini in Indian cuisine.
Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt
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