16 Indian Recipe For Tofu Stir Fry Unleash Your Inner Chef!
Published on: Mar 30, 2024
Tofu stir fry is a delicious and healthy dish that is popular in Indian cuisine. This plant-based protein is known for its versatility and ability to absorb flavors, making it the perfect ingredient for stir fry dishes. In this article, we will walk you through a classic Indian recipe for tofu stir fry that will have your taste buds dancing with delight. Whether you are a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a staple in your kitchen.
Main Ingredients: Cauliflower, Potatoes, Vegetable Oil, Seeds, Red
This Indian-inspired stir fry recipe combines the earthy flavors of cauliflower and potato with aromatic spices like cumin, coriander, and turmeric. The result is a flavorful and hearty dish that is perfect for a weeknight dinner. Serve it with naan bread or rice for a complete meal.
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Saijan Bhaji (Drumstick Leaves Stir-Fry)
Main Ingredients: Leaves, Shredded Coconut, Jeera, Garlic Cloves, Onion
Saijan Bhaji, also known as drumstick leaves stir-fry, is a popular vegetarian dish in Indian cuisine. It is made with fresh drumstick leaves, onions, tomatoes, and a blend of spices like garam masala and red chili powder. This dish is not only delicious but also packed with nutrients and antioxidants from the drumstick leaves.
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Beans Poriyal / Green Beans Stir Fry (using Coconut)
Main Ingredients: Beans, Onion, Curry Leaves, Chilli Powder, Cumin
Poriyal is a South Indian dish made with vegetables and coconut. This version uses green beans as the main ingredient and is flavored with mustard seeds, curry leaves, and fresh grated coconut. The combination of textures and flavors in this dish is sure to make it a family favorite.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This simple and versatile vegetable stir fry is a great way to use up any vegetables you have on hand. It can be made with a mix of bell peppers, carrots, broccoli, mushrooms, and any other vegetables you like. The key to a good stir fry is to cook the vegetables quickly over high heat, so they retain their crispiness and color.
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Indian Stir Fry Chicken (Kadai Chicken)
Main Ingredients: Chicken, Capsicum, Onion, Plain Yogurt, Cream, Ginger
Kadai chicken is a popular Indian dish made with chicken, bell peppers, and a blend of spices like cumin, coriander, and garam masala. The chicken is cooked in a kadai, which is a traditional Indian wok, giving it a unique and delicious flavor. Serve it with naan bread or rice for a satisfying meal.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This easy and versatile stir-fry sauce is perfect for those busy weeknights when you need a quick and delicious meal. It only requires four ingredients – soy sauce, honey, garlic, and ginger – and can be used for any type of stir fry. Simply mix the ingredients together and add it to your stir fry for a burst of flavor.
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Indian Style Mushroom Stir Fry
Main Ingredients: White Button Mushrooms, Oil, Cumin Seeds, Onions
If you love mushrooms, you have to try this Indian style mushroom stir fry. It is made with button mushrooms, onions, tomatoes, and a blend of spices like cumin, coriander, and turmeric. It is a simple yet delicious dish that can be enjoyed as a side or a main course with naan bread or rice.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This colorful and healthy stir fry is made with spiralized carrots, tofu, and sugar snap peas. It is flavored with a sweet and tangy sesame sauce that is sure to please your taste buds. This dish is a great way to incorporate more vegetables into your diet and is perfect for vegetarians and vegans.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This light and flavorful stir fry is perfect for springtime. It is made with shrimp, sugar snap peas, and bell peppers and is flavored with a sweet and savory sesame sauce. The combination of textures and flavors in this dish is sure to make it a hit at your next dinner party.
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Indian Style Masala Macaroni
Main Ingredients: Pasta, Garlic, Onion, Carrots, Capsicum, Tomatoes
If you are looking for a new and exciting way to enjoy macaroni, try this Indian style masala macaroni. It is made with macaroni pasta, onions, tomatoes, and a blend of Indian spices like garam masala and red chili powder. It is a comforting and flavorful dish that is perfect for both kids and adults.
Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
Okra, also known as lady's finger, is a popular vegetable in Indian cuisine. This simple and delicious stir fry is made with okra, onions, and spices like turmeric and red chili powder. It is a great side dish for any Indian meal and is best enjoyed with roti or rice.
Butter chicken, also known as murgh makhani, is a rich and creamy Indian dish that is sure to satisfy your cravings. The chicken is marinated in a blend of yogurt, ginger, garlic, and spices and then cooked in a tomato and butter based sauce. Serve it with naan bread or rice for a decadent meal.
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
This Indian style asparagus stir fry is a great way to enjoy this nutritious vegetable. The asparagus is cooked with onions, tomatoes, and spices like garam masala and coriander powder for a burst of flavor. This dish is perfect as a side or can be enjoyed as a main course with roti or rice.
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Zucchini Thoran (Indian Stir-Fry)
Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
Thoran is a popular South Indian dish made with vegetables and coconut. This version uses zucchini as the main ingredient and is flavored with mustard seeds, curry leaves, and fresh grated coconut. It is a simple and flavorful dish that can be enjoyed as a side or a main course.
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
Asparagus is a versatile vegetable that can be cooked in many different ways. This Indian style stir fry is a great way to enjoy it. The asparagus is cooked with onions, garlic, and a blend of spices like cumin and coriander. It is a quick and easy dish that is perfect for a busy weeknight dinner.
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Indian Style Zucchini Stir-fry
Main Ingredients: Medium Zucchini, Oil, Cumin Seeds, Ginger, Curry
Zucchini is a favorite vegetable for many people, and this Indian style stir fry is a delicious way to enjoy it. The zucchini is cooked with onions, tomatoes, and a blend of spices like garam masala and turmeric. It is a great side dish for any Indian meal and is best enjoyed with roti or rice.
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Zucchini Stir Fry - Zucchini fry Indian style
Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
This zucchini stir fry is a simple yet flavorful dish that can be made in just a few minutes. The zucchini is pan-fried with onions, garlic, and a blend of spices like cumin and coriander. It is a great way to use up any leftover zucchini and is perfect as a side or a main course with roti or rice.
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Indian-style Potato & Eggplant Stir-fry
Main Ingredients: Cooking Oil, Cumin Seeds, Minced Ginger, Minced Garlic
This Indian style stir fry is a great way to use up any leftover potatoes and eggplant. The vegetables are cooked with onions, tomatoes, and a blend of spices like garam masala and red chili powder. It is a delicious and hearty dish that is perfect as a side or a main course with roti or rice.
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Indian Rice and Vegetable Stir-Fry
Main Ingredients: Onion, Carrots, Saffron Threads, Vegetable Oil
This Indian style rice stir fry is a great way to use up any leftover rice and vegetables. The rice is cooked with carrots, peas, corn, and a blend of spices like garam masala and turmeric. It is a simple yet flavorful dish that can be enjoyed as a main course or a side.
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Zucchini Sabzi|Indian Style Zucchini Stir Fry
Main Ingredients: Coconut Oil, Seeds, Green Chillies, Ginger Garlic
This zucchini sabzi is a popular Indian stir fry dish that is quick and easy to make. The zucchini is cooked with onions, tomatoes, and a blend of spices like cumin and coriander. It is a great way to add more vegetables to your diet and can be enjoyed with roti or rice for a satisfying meal.
Ingredients:
For the tofu marinade:
Tofu: 1 block, drained and pressed
Soy sauce: 2 tablespoons
Rice vinegar: 1 tablespoon
Honey: 1 tablespoon
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, grated
Red chili flakes: 1/2 teaspoon
For the stir fry:
Tofu marinade
Vegetable oil: 2 tablespoons
Onion: 1 medium, chopped
Bell peppers: 2, sliced
Carrots: 2, sliced
Cauliflower: 1 cup, chopped
Broccoli: 1 cup, chopped
Soy sauce: 2 tablespoons
Sesame oil: 1 tablespoon
Salt: to taste
Black pepper: to taste
Instructions:
In a small bowl, mix together the soy sauce, rice vinegar, honey, minced garlic, grated ginger, and red chili flakes to make the marinade.
Cut the tofu into bite-sized cubes and place them in a shallow dish. Pour the marinade over the tofu and gently mix until all the pieces are coated. Let it marinate for at least 30 minutes, or overnight for maximum flavor.
Heat vegetable oil in a wok or large pan over medium-high heat. Add the marinated tofu and cook until all sides are evenly browned, about 5 minutes. Remove the tofu from the pan and set aside.
In the same pan, add more vegetable oil if needed and sauté the onions, bell peppers, carrots, cauliflower, and broccoli for 5-7 minutes, or until they are slightly softened.
Add the cooked tofu back into the pan with the vegetables. Pour in the remaining marinade, soy sauce, and sesame oil. Stir to combine all the ingredients and cook for an additional 2-3 minutes.
Taste and adjust seasoning with salt and black pepper, if needed.
Serve the Indian tofu stir fry hot with rice or noodles for a complete and satisfying meal.
This Indian recipe for tofu stir fry is not only delicious but also packed with nutrients. Tofu is a great source of protein and is low in calories, making it a perfect ingredient for a healthy meal. The combination of soy sauce, rice vinegar, honey, garlic, and ginger in the marinade gives the tofu a flavorful and savory taste. The addition of colorful vegetables not only adds a pop of color to the dish but also provides a variety of vitamins and minerals. This dish is also easily customizable, so feel free to add your favorite vegetables or adjust the level of spice to your liking.
In conclusion, this Indian recipe for tofu stir fry is a must-try for anyone looking to incorporate more plant-based meals into their diet. With its delicious flavors and nutrient-dense ingredients, this dish is sure to become a family favorite. So grab your apron and get ready to impress your taste buds with this mouth-watering tofu stir fry!
