20 Indian Recipe For Spinach Dal You Won't Believe The Taste!
Published on: Mar 30, 2024
Spinach dal, also known as "palak dal" in Hindi, is a delicious and nutritious Indian dish that is perfect for vegetarians and non-vegetarians alike. This flavorful lentil-based curry is made with a combination of lentils, spinach, and a variety of aromatic spices. It is a staple in many Indian households and is often enjoyed with rice or flatbread. In this article, we will explore the traditional Indian recipe for spinach dal and how you can easily recreate it in your own kitchen.
Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Dal Panchratan, also known as Pancharatni, is a classic Indian dish that combines five different types of lentils to create a flavorful and hearty curry. The combination of these lentils not only adds depth of flavor, but also provides a good balance of nutrients. This dish is perfect for a vegetarian meal or as a side dish for any main course.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
Cabbage Dal, also known as Cabbage Kootu, is a popular South Indian dish that combines cabbage with lentils and coconut to create a creamy and delicious curry. This dish is a great way to incorporate more vegetables into your diet and is also a great source of protein and fiber. It can be served with rice or as a side dish for any meal.
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Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
This Slow Cooker Red Lentil Soup, also known as Dal, is a simple and comforting dish that is perfect for a busy weeknight meal. The lentils are cooked with a blend of spices and vegetables, creating a flavorful and nutritious soup. The slow cooker makes it easy to prepare, so you can come home to a warm and satisfying meal.
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Whole green mung dal (Green Moong dal) Sabut moong dal...
Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
Whole green mung dal, also known as Green Moong dal, is a popular Indian dish that is packed with flavor and nutrition. The lentils are cooked with a blend of spices and onions to create a savory and fragrant dish. It can be served with rice or as a side dish for any meal.
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Panchmel Dal | Panchratna Dal
Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
Panchmel Dal, also known as Panchratna Dal, is a traditional Rajasthani dish that combines five different types of lentils to create a flavorful and protein-packed curry. The lentils are cooked with a blend of spices and tomatoes, creating a delicious and hearty dish. It can be served with rice or roti for a complete meal.
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Dal Fry / Easy Tamilnadu Style Dal Fry
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal Fry, also known as Easy Tamilnadu Style Dal Fry, is a simple and comforting dish that is popular in South Indian cuisine. The lentils are cooked with a blend of spices and tomatoes, creating a flavorful and nutritious curry. It can be served with rice or as a side dish for any meal.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Bitter Gourd Dal, also known as Bitter Melon Dal or Karela Daal, is a unique and flavorful dish that combines the bitterness of bitter gourd with the creaminess of lentils. The lentils are cooked with a blend of spices and bitter gourd, creating a delicious and nutritious dish. It is a great way to incorporate bitter gourd into your diet and can be served with rice or roti.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
Zucchini Koottu, also known as Zucchini Dal, is a popular South Indian dish that combines zucchini with lentils and coconut to create a creamy and delicious curry. This dish is a great way to use up zucchini and is also a great source of protein and fiber. It can be served with rice or as a side dish for any meal.
Methi Dal is a flavorful and nutritious dish that combines fenugreek leaves with lentils and spices. The lentils are cooked with onions, tomatoes, and fenugreek leaves, creating a savory and aromatic dish. It can be served with rice or roti for a complete meal.
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Dal Makhani
Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
Dal Makhani is a rich and creamy dish that is a staple in North Indian cuisine. The lentils are cooked with a blend of spices and cream, creating a flavorful and indulgent curry. It can be served with rice or naan for a delicious meal.
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Dal Bukhara
Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
Dal Bukhara is a popular dish from the Bukhara region of India that is known for its rich and smoky flavor. The lentils are slow-cooked with a blend of spices and butter, creating a creamy and flavorful dish. It can be served with naan or rice for a hearty and satisfying meal.
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Yellow Moong Dal
Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
Yellow Moong Dal is a simple and delicious dish that is made with yellow lentils, also known as moong dal. The lentils are cooked with a blend of spices and onions, creating a flavorful and nutritious curry. It is a staple in Indian cuisine and can be served with rice or roti.
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Red Lentil Dal
Main Ingredients: Red Lentils, Dal, Vegetable Broth, Diced Tomatoes
Red Lentil Dal is a popular dish in Indian cuisine that is made with red lentils, also known as masoor dal. The lentils are cooked with a blend of spices and tomatoes, creating a flavorful and protein-packed curry. It can be served with rice or roti for a delicious meal.
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Green Moong Dal Fry
Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
Green Moong Dal Fry is a simple and flavorful dish that is made with green lentils, also known as moong dal. The lentils are cooked with a blend of spices and onions, creating a delicious and nutritious curry. It can be served with rice or roti for a complete meal.
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Dal/ Daal/ Dhal
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also spelled Daal or Dhal, is a staple in Indian cuisine and refers to any dish made with lentils. There are countless variations of dal, each with its own unique blend of spices and ingredients. It is a versatile dish that can be served as a main course or as a side dish for any meal.
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Dal Seekh Kabab
Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
Dal Seekh Kabab is a popular appetizer or snack that is made with lentils and spices. The lentils are mixed with onions, herbs, and spices, and then formed into kababs and grilled to perfection. It is a flavorful and protein-packed dish that can be served with chutney or as a filling for wraps or sandwiches.
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Moong Dal Pakode
Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
Moong Dal Pakode, also known as Moong Dal Fritters, is a popular street food in India that is made with moong dal and spices. The lentils are soaked and ground into a batter, then mixed with onions, herbs, and spices and fried until crispy. It is a delicious and crunchy snack that can be served with chutney or as a side dish for any meal.
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Langarwali Dal In Slow Cooker
Main Ingredients: Chana Dal, Dal, Water, Salt, Haldi, Ginger, Cilantro
Langarwali Dal is a popular Punjabi dish that is often served in Sikh temples as part of a communal meal, or langar. This version is made in a slow cooker, making it easier to prepare and perfect for a large gathering. The lentils are cooked with a blend of spices and onions, creating a flavorful and nutritious dish.
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Yellow Split Pea Dal
Main Ingredients: Dal, Turmeric Powder, Salt, Water, Fresh Ginger, Red
Yellow Split Pea Dal is a hearty and flavorful dish that is made with split yellow peas and spices. The lentils are cooked with onions, tomatoes, and a blend of spices, creating a savory and satisfying curry. It can be served with rice or roti for a complete meal.
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Vegan Dal Makhani
Main Ingredients: Dal, Rajma, Vegetable Oil, Asafetida, Ginger Garlic
Vegan Dal Makhani is a plant-based version of the classic North Indian dish that is traditionally made with cream and butter. This version uses coconut milk and vegan butter to create a rich and creamy curry that is just as delicious as the original. It can be served with rice or naan for a satisfying and flavorful meal.
Ingredients:
Lentils:
The key ingredient in spinach dal is lentils, which are a staple in Indian cuisine. The most commonly used lentils for this recipe are split yellow lentils, also known as "toor dal" in Hindi. These lentils are protein-rich and provide a creamy texture to the dish.
Spinach:
As the star ingredient of this dish, spinach adds a vibrant green color and a healthy dose of vitamins and minerals. Make sure to use fresh spinach for the best flavor and texture.
Spices:
Indian cuisine is known for its bold and complex flavors, and spinach dal is no exception. The main spices used in this recipe are cumin, coriander, turmeric, and garam masala. These spices not only add depth to the dish but also offer numerous health benefits.
Other ingredients:
Other essential ingredients include onion, garlic, ginger, tomatoes, and green chilies. These ingredients add flavor and texture to the dish and are readily available in most grocery stores.
Instructions:
1. Begin by rinsing 1 cup of lentils and soaking them in water for 30 minutes.
2. In a large pot, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds.
3. Once the cumin seeds start to sizzle, add 1 chopped onion and sauté until it turns golden brown.
4. Add 1 tablespoon of minced garlic and 1 tablespoon of grated ginger and sauté for another minute.
5. Next, add 1 chopped tomato and 1 chopped green chili and cook until the tomato softens.
6. Drain the soaked lentils and add them to the pot along with 1 teaspoon each of ground cumin, coriander, and turmeric.
7. Stir everything together and add 2 cups of water. Bring it to a boil and then reduce the heat to a simmer.
8. Let the lentils cook for about 20 minutes or until they are soft and creamy.
9. Add 2 cups of chopped spinach and 1 teaspoon of garam masala to the pot and cook for an additional 5 minutes.
10. Serve hot with rice or flatbread.
Pro tip: For a creamier texture, you can use an immersion blender to partially blend the lentils before adding the spinach.
In conclusion, spinach dal is a delicious and healthy Indian dish that is easy to make at home. With its combination of lentils, spinach, and aromatic spices, it is a flavorful and nutritious meal that will satisfy your taste buds and nourish your body. So next time you're craving some Indian cuisine, give this traditional recipe a try and enjoy the taste of India in your own kitchen.
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