17 Indian Recipe For Spinach And Ksle Unleash Your Inner Chef!
Published on: Mar 30, 2024
Spinach and kale are two popular leafy greens that are widely used in Indian cuisine. These greens are not only delicious but also packed with essential nutrients, making them a staple in many Indian households. In this article, we will explore an authentic Indian recipe that combines spinach and kale to create a flavorful and healthy dish.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian-inspired dish is a delicious and nutritious way to enjoy chicken with a twist. By sautéing lentils, kale, and asparagus with traditional Indian spices like cumin, coriander, and turmeric, you get a flavorful and hearty meal that is packed with protein and fiber. Serve it over rice for a complete and satisfying dinner.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
If you're looking for a vegetarian option, this mixed beans curry is a perfect choice. Made with a blend of kidney beans, chickpeas, and lentils, this curry is full of plant-based protein and fiber. The rich and flavorful sauce is made with a combination of Indian spices like garam masala, cumin, and ginger. Serve it with some naan bread for a filling and delicious meal.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips are a popular healthy snack, and this Indian spiced version takes it to the next level. By tossing kale leaves with a blend of spices like turmeric, cumin, and chili powder, and baking them until crispy, you get a savory and crunchy snack that is also packed with nutrients. These are perfect for snacking on while watching a game or movie.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
Butter chicken is a classic Indian dish that is known for its rich, creamy sauce. This healthier version uses a combination of yogurt and coconut milk to create a creamy and flavorful sauce without all the added calories. The chicken is marinated in a blend of Indian spices before being cooked in the sauce, giving it a delicious and authentic flavor.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This slow cooker soup is the perfect comfort food for a chilly day. Made with potatoes, kale, and a blend of Indian spices like curry powder and garam masala, this soup is full of flavor and nutrients. Simply toss all the ingredients in a slow cooker and let it cook all day for a hassle-free dinner.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
This unique flatbread combines two unexpected ingredients - kale and oats - to create a nutritious and delicious base. You can top it with your favorite Indian-inspired toppings like chicken, chickpeas, or paneer, and finish it off with a drizzle of spicy chutney for a flavorful and satisfying meal.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Chickpeas are a staple in Indian cuisine, and this recipe combines them with nutritious greens like spinach, kale, and collard greens. The chickpeas are cooked in a spicy and flavorful tomato-based sauce, making them a delicious and healthy addition to any meal.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
This hearty ragu is a great option for those who are looking to switch up their usual pasta dish. By using ground turkey instead of beef and adding in a mix of vegetables like zucchini, bell peppers, and carrots, you get a well-rounded and nutritious meal. The Indian spices add a unique and delicious twist to this classic dish.
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Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
Seared chicken is a quick and easy way to enjoy the flavors of Indian cuisine. By seasoning the chicken with a blend of Indian spices and searing it in a hot pan, you get a flavorful and tender protein. Serve it over coconut rice for a creamy and delicious combination.
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
This creamy and flavorful dish is the perfect way to incorporate rutabaga into your diet. By cooking it with kale, coconut milk, and a blend of Indian spices, you get a dish that is both nutritious and delicious. Serve it as a side dish or add some protein, like grilled chicken, for a complete and satisfying meal.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
This unique recipe combines ground beef and mushrooms to create a flavorful and protein-packed curry. The addition of kale adds a nutritious and colorful element to the dish. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a crowd-pleaser, and this Indian-inspired version is sure to be a hit. Made with a blend of ground beef, Indian spices, and a flavorful curry sauce, these meatballs are a delicious and unique twist on a classic dish. Serve them over rice or as an appetizer with some spicy chutney for dipping.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
If you're looking for more ways to incorporate Indian flavors into your meals, this list of 70 ideas is a great place to start. From soups and salads to curries and stir-fries, there are endless possibilities for incorporating Indian spices and ingredients into your cooking. Experiment and have fun trying out new recipes.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot meal is perfect for those busy weeknights when you don't have a lot of time to cook. By combining red lentils, kale, and a flavorful coconut curry sauce, you get a hearty and nutritious meal that is ready in just 30 minutes. You can also add in some protein, like chicken or tofu, for an extra boost.
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Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
This traditional Indian dish is a staple in many households. By cooking lentils with a blend of Indian spices, coconut milk, and kale, you get a flavorful and nutritious dish that is perfect for a vegetarian meal. Serve it over rice for a complete and satisfying dinner.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This simple and delicious curry is a great way to enjoy the health benefits of kale and chickpeas. By cooking them in a flavorful and creamy sauce made with coconut milk, tomato, and a blend of Indian spices, you get a protein-packed and nutrient-dense meal. Serve it over rice or with some naan bread for a complete and satisfying dinner.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric is a popular spice in Indian cuisine, known for its anti-inflammatory properties. This curry combines turmeric with chicken, coconut milk, and a blend of other spices for a flavorful and nutritious dish. Serve it with some rice and spicy chutney for a complete and satisfying meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This unique and colorful dish is perfect for a vegetarian dinner or as a side dish for a larger meal. By stuffing winter squash with a blend of Indian spices, rice, and vegetables like carrots, peas, and chickpeas, you get a complete and flavorful meal that is also visually stunning.
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Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce
Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
Nourish bowls are a popular and healthy meal option, and this Indian-inspired version is a must-try. By combining turmeric-roasted vegetables, chickpeas, and quinoa with a creamy tahini sauce, you get a well-rounded and nutrient-dense meal that is packed with flavor.
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This creamy and flavorful dish is perfect for a quick and easy weeknight dinner. By cooking kale and chickpeas in a creamy and spicy curry sauce, you get a delicious and nutritious meal that is ready in just 20 minutes. Serve it over rice or with some naan bread for a complete and satisfying meal.
The Health Benefits of Spinach and Kale
Before we dive into the recipe, let's take a moment to appreciate the nutritional value of spinach and kale. Spinach is a rich source of vitamins A, C, and K, as well as iron and calcium. It is also high in antioxidants and has anti-inflammatory properties, making it beneficial for heart health and reducing the risk of chronic diseases. Kale, on the other hand, is a superfood that is low in calories but packed with nutrients. It is an excellent source of vitamins C, K, and B6, as well as minerals like potassium and manganese. Kale also contains powerful antioxidants that can help protect the body against various diseases.
The Indian Spinach and Kale Recipe
Now that we know about the health benefits of these two greens, let's move on to the recipe. This Indian recipe for spinach and kale is simple, yet bursting with flavor. Spinach and kale are cooked with a blend of traditional Indian spices, creating a delicious and nutritious dish that can be enjoyed as a side or a main course.
To begin, heat some oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Once the seeds start to splutter, add chopped onions, ginger, and garlic. Sauté until the onions turn golden brown. Then, add chopped tomatoes and cook until they soften. Next, add a pinch of turmeric powder, coriander powder, and red chili powder and mix well.
Now it's time to add the star ingredients – spinach and kale. Add the chopped greens to the pan and mix with the onion-tomato mixture. Let it cook for a few minutes until the greens wilt and become tender. Finally, add a splash of water and let it simmer for a few more minutes.
Enjoying the Dish
Once the spinach and kale are fully cooked, your dish is ready to be served. You can enjoy it with roti, naan, or rice, or even as a topping for toast. This dish is not only delicious but also packed with nutrients from the greens and spices. It is also vegan and gluten-free, making it suitable for a wide range of dietary needs.
In conclusion, this Indian recipe for spinach and kale is a perfect way to incorporate these nutrient-rich greens into your diet. It is a flavorful and healthy dish that can be enjoyed by everyone. So why not give it a try and experience the goodness of spinach and kale in one dish!
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