19 Indian Recipe For Runner Beans You Won't Believe The Taste!
Published on: Mar 30, 2024
Runner beans, also known as string beans, are a staple vegetable in Indian cuisine. These long, slender green beans are not only delicious but also packed with essential nutrients that are beneficial for runners and athletes. In addition to being a great source of protein and fiber, runner beans also contain various vitamins and minerals that can help improve overall health and boost athletic performance. In this article, we will explore a traditional Indian recipe for runner beans that is not only easy to make but also bursting with flavor.
Spice up your beer can chicken with some Indian flavors. Rub a mixture of cumin, coriander, garam masala, and ghee (clarified butter) all over the chicken before placing it on the beer can. The result is a flavorful and tender chicken with a hint of Indian spices.
This classic Indian dish is even better when cooked on a beer can chicken. Marinate the chicken in a mixture of yogurt, garam masala, and fenugreek leaves before cooking it on the beer can. The end result is a juicy and flavorful chicken that will have everyone asking for seconds.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
For a creamy and flavorful beer can chicken, try this Indian Chicken Korma recipe. The chicken is marinated in a mixture of yogurt, turmeric, and ginger paste before being roasted on the beer can. Serve it with some basmati rice and naan for a complete meal.
If you're a seafood lover, you have to try this Indian Shrimp Curry beer can chicken recipe. Rub a mixture of curry powder, garam masala, and coconut milk all over the chicken before cooking it on the beer can. The result is a tender and flavorful chicken with a hint of coconut and curry.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This beer can chicken recipe is perfect for vegetarians or anyone looking for a meatless option. Rub a mixture of chickpea flour, coconut milk, and garam masala on the chicken before cooking it on the beer can. The result is a flavorful and hearty vegetarian dish.
This classic Indian dish is even more delicious when cooked on a beer can. Rub a mixture of garam masala, curry powder, and cumin on the chicken before cooking it on the beer can. The result is a tender and flavorful chicken with a hint of Indian spices.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal Nirvana, also known as Dal Makhani, is a popular Indian dish that is perfect for pairing with beer can chicken. Rub a mixture of black lentils, red kidney beans, and ghee on the chicken before cooking it on the beer can. The result is a rich and flavorful chicken that will have your taste buds dancing.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
For a simple and flavorful beer can chicken, try this Indian Curry Chicken recipe. Rub a mixture of garam masala, curry powder, and coriander on the chicken before cooking it on the beer can. Serve it with some rice and naan for a delicious and easy meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
For a twist on traditional beer can chicken, try this Indian Coconut Lentil Curry recipe. Rub a mixture of coconut milk, lentils, and curry powder on the chicken before cooking it on the beer can. The result is a flavorful and hearty chicken that is perfect for a chilly night.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian Chicken Curry recipe is a perfect match for beer can chicken. Rub a mixture of red chili powder, ginger paste, and garam masala on the chicken before cooking it on the beer can. The result is a spicy and flavorful chicken with a hint of Indian flavors.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some roti, and this beer can chicken recipe is the perfect pairing. Rub a mixture of ghee, whole wheat flour, and salt on the chicken before cooking it on the beer can. The result is a buttery and flavorful chicken that will have you reaching for more roti to soak up all the juices.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This Indian Restaurant Madras Curry beer can chicken recipe is sure to impress any dinner guests. Rub a mixture of coconut milk, curry powder, and tomato paste on the chicken before cooking it on the beer can. The result is a flavorful and tender chicken with a hint of heat from the curry.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
No Indian meal is complete without some crispy okra, and this beer can chicken recipe is the perfect excuse to make it. Rub a mixture of cornstarch, curry powder, and red chili powder on the chicken before cooking it on the beer can. The result is a tender and flavorful chicken with a side of crispy okra.
This Indian Fried Cabbage beer can chicken recipe is a delicious and unique way to enjoy your favorite vegetable. Rub a mixture of mustard seeds, curry powder, and coconut milk on the chicken before cooking it on the beer can. The result is a flavorful and tender chicken with a side of crispy fried cabbage.
For a twist on traditional beer can chicken, try this Indian Lamb Curry recipe. Rub a mixture of garam masala, lamb, and curry powder on the chicken before cooking it on the beer can. The result is a tender and flavorful chicken with a hint of Indian spices.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This Indian Dal Soup beer can chicken recipe is perfect for a cozy night in. Rub a mixture of yellow lentils, carrots, and ghee on the chicken before cooking it on the beer can. The result is a hearty and flavorful chicken with a side of warm and comforting dal soup.
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Stovetop Naan bread( Indian Naan bread)
Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
This Stovetop Naan bread beer can chicken recipe is a great way to add some carbs to your meal. Rub a mixture of all-purpose flour, yeast, and ghee on the chicken before cooking it on the beer can. The result is a tender and flavorful chicken with a side of warm and delicious naan bread.
This Indian Red Lentil Dahl beer can chicken recipe is a perfect match for a chilly evening. Rub a mixture of red lentils, tomato paste, and curry powder on the chicken before cooking it on the beer can. The result is a hearty and flavorful chicken with a side of warm and comforting dahl.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This Indian Lemon Rice beer can chicken recipe is the perfect way to add some zest to your meal. Rub a mixture of basmati rice, lemon juice, and curry leaves on the chicken before cooking it on the beer can. The result is a flavorful and tender chicken with a side of tangy and fragrant lemon rice.
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Slow Cooker Indian Butter Chicken
Main Ingredients: Basmati Rice, Chicken Stock, Tomato Paste, Yellow Curry
If you don't have a beer can or prefer to use a slow cooker, this Indian Butter Chicken recipe is for you. Rub a mixture of garam masala, chicken thighs, and coconut milk on the chicken before cooking it in the slow cooker. The result is a rich and flavorful chicken that falls off the bone.
The Health Benefits of Runner Beans
Rich in Protein and Fiber
Runner beans are an excellent source of plant-based protein, making them an ideal food for runners and athletes. Protein is essential for building and repairing muscles, and a single cup of runner beans contains about 3 grams of protein. Additionally, these beans are also rich in fiber, which helps regulate digestion and keep you feeling full for longer periods, making them a great option for those looking to maintain a healthy weight.
Loaded with Essential Vitamins and Minerals
Runner beans are also packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. Vitamin C is a powerful antioxidant that helps boost the immune system and protect the body from free radicals. Vitamin K is crucial for maintaining strong bones, while folate is essential for healthy cell growth and development.
Excellent Source of Potassium
Potassium is an essential mineral that helps regulate blood pressure and maintain proper electrolyte balance in the body. Just one cup of runner beans contains about 209 milligrams of potassium, making it an excellent addition to any runner's diet.
The Recipe: Spicy Indian Runner Beans
Featured Keywords: Indian recipe for runner beans
To make this delicious and nutritious dish, you will need the following ingredients:
- 1 pound of runner beans, trimmed and cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt, to taste
- 1 tablespoon of oil
- Fresh coriander leaves, for garnish
Start by heating oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then, add the onions, garlic, and ginger and sauté until the onions turn translucent.
Next, add the spices - coriander powder, garam masala, turmeric powder, and red chili powder - and cook for a minute. Then, add the runner beans and mix well. Add a little water, cover the pan, and let it cook for about 10 minutes, or until the beans are tender.
Once the beans are cooked, remove the lid and let the excess water evaporate. Add salt to taste and mix well. Garnish with fresh coriander leaves and serve hot with rice or roti.
Main Keywords: Indian cuisine, essential nutrients, plant-based protein, athletic performance, traditional recipe
In conclusion, runner beans are a versatile and nutritious ingredient that can be incorporated into any Indian dish. This spicy Indian runner beans recipe is a great way to reap the health benefits of these delicious beans while satisfying your taste buds. So, the next time you're looking for a healthy and flavorful meal, give this recipe a try. Your body and taste buds will thank you!
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