17 Indian Recipe For Potatoes Cauliflower And Peas You Must Try Them!
Published on: Mar 30, 2024
The combination of potatoes, cauliflower, and peas is a staple in Indian cuisine. With its vibrant flavors and hearty ingredients, this dish is perfect for any occasion. Whether you're new to Indian cooking or a seasoned pro, this recipe is sure to impress your taste buds. In this article, we will explore the traditional Indian recipe for potatoes, cauliflower, and peas and learn how to recreate it in the comfort of your own kitchen.
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Say goodbye to boring and bland meal prep with these delicious and flavorful Indian-inspired chicken bowls. Tender chicken pieces are marinated in a mix of Indian spices, then grilled to perfection and served with a variety of veggies and grains. These bowls are not only packed with protein and nutrients, but also bold and vibrant flavors that will have your taste buds dancing.
A staple in Indian cuisine, vegetable curry is a hearty and comforting dish that is perfect for any occasion. Made with a variety of vegetables such as potatoes, carrots, and peas, and simmered in a rich and flavorful curry sauce, this dish is packed with nutrients and bursting with delicious flavors. Serve it over a bed of basmati rice for a complete meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
For a healthier twist on traditional Indian dishes, try this spiced quinoa recipe. Quinoa is a nutrient-dense grain that is packed with protein, fiber, and various vitamins and minerals. Add in a mix of Indian spices such as cumin, coriander, and turmeric, and you have a delicious and nutritious side dish that pairs well with any protein or vegetable dish.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
If you're looking to add some bold and exotic flavors to your cooking, look no further than Indian cuisine. With a variety of spices and herbs, Indian dishes are known for their complex and delicious flavors. From the aromatic garam masala to the fiery red chili powder, these spices add depth and richness to any dish.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prep doesn't have to be boring and monotonous. These Indian-inspired chicken bowls are the perfect solution for those looking for a delicious and convenient meal option. With a mix of protein, veggies, and grains, these bowls are not only balanced and nutritious, but also packed with bold and exciting flavors that will make you look forward to your next meal prep day.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
Who says chili has to be made with meat? This Indian-inspired vegetarian chili is a delicious and unique twist on a classic dish. Packed with a variety of veggies and beans, and spiced with Indian flavors, this chili is hearty, flavorful, and perfect for a cozy night in. Serve it with some spiced buns for a complete meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This simple yet flavorful dish is a popular side dish in Indian cuisine. Made with cauliflower and peas, and seasoned with a mix of Indian spices, this stir fry is a great way to incorporate more veggies into your diet. Serve it as a side dish or add some protein to make it a complete meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
For those with dietary restrictions, this gluten-free and dairy-containing Indian tomato curry is a tasty and convenient option. Made with fresh tomatoes, onions, and a blend of spices, this curry is creamy, tangy, and bursting with bold flavors. Serve it with some naan bread or rice for a satisfying meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Cauliflower and peas are a classic combination in Indian cuisine, and for good reason. This dish is not only delicious and easy to make, but also packed with nutrients. Cauliflower is a great source of fiber and vitamins, while peas are high in protein and other essential nutrients. Seasoned with Indian spices, this dish is a flavorful and healthy addition to any meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
If you've ever visited India, you know the joy of indulging in some delicious street food. Pav and bhaji is a popular street food dish that consists of soft and buttery rolls (pav) served with a spicy and flavorful vegetable mash (bhaji). This dish is a must-try for anyone looking to experience the vibrant and diverse flavors of Indian street food.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
Craving some restaurant-style Indian curry? Look no further than this mixed vegetable curry recipe. Packed with a variety of veggies and simmered in a savory and aromatic curry sauce, this dish is a crowd-pleaser. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis are a popular Indian snack that are perfect for any occasion. These veggie tikkis are made with a mix of potatoes, peas, and spices, and then fried to crispy perfection. Serve them as an appetizer or snack, or make a meal out of them by adding them to a wrap or sandwich.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
Biryani is a classic Indian rice dish that is packed with a variety of veggies and aromatic spices. This dish is a great way to use up any leftover vegetables and is perfect for meal prepping. The combination of rice, veggies, and spices make for a flavorful and satisfying meal that is sure to please.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
Pav bhaji is a popular and beloved dish in Mumbai, India. This dish consists of a spicy and flavorful vegetable mash (bhaji) served with soft and buttery rolls (pav). It's a great way to incorporate more veggies into your diet and is a perfect option for a quick and delicious meal.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
Put a twist on traditional burritos with this Indian-inspired version. Instead of the usual fillings, these burritos are stuffed with curried cauliflower, peppers, and chickpeas, and then topped with a creamy and tangy yogurt sauce. It's a unique and delicious way to enjoy the flavors of Indian cuisine.
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Vegetable Korma in Instant Pot | Stove
Main Ingredients: Cauliflower, Carrots, Peas, Cashews, Roma Tomatoes
Korma is a popular Indian dish that is made with a creamy and flavorful sauce and a variety of veggies and/or meat. This vegetarian version is made with a mix of vegetables and simmered in a rich and creamy sauce that is sure to satisfy your cravings. Make it in an instant pot for a quick and easy meal, or on the stove for a more traditional cooking experience.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
If you're looking for a vegan-friendly Indian dish, look no further than this aloo gobi mutter recipe. Made with potatoes, cauliflower, and peas, and seasoned with a mix of Indian spices, this dish is hearty, flavorful, and perfect for a cozy night in. Serve it with some rice or naan bread for a complete meal.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
Biryani is a versatile and popular dish in Indian cuisine that can be made with a variety of vegetables or meat. This veg biryani recipe is packed with a variety of veggies and aromatic spices, making it a flavorful and satisfying meal option. Serve it with some raita (yogurt sauce) for a refreshing and cooling side dish.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
Pilaf, or pilau, is a rice dish that is popular in many cuisines, including Indian. This version is made with barley instead of rice, making it a healthier and more nutrient-dense option. Mixed with a variety of veggies and seasoned with Indian spices, this dish is a delicious and unique way to enjoy the flavors of India.
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Roasted Vegetable Curry
Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
Roasting vegetables brings out their natural sweetness and adds depth and richness to any dish. In this roasted vegetable curry, a mix of veggies such as sweet potatoes, cauliflower, and bell peppers are roasted to perfection and then simmered in a flavorful and creamy curry sauce. It's a simple yet delicious way to enjoy the flavors of Indian cuisine.
Ingredients:
- 1 large potato, peeled and diced
- 1 small head of cauliflower, chopped
- 1 cup of peas, fresh or frozen
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp of ginger, grated
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1 tsp of garam masala
- 1 tsp of turmeric powder
- 1 tsp of red chili powder
- Salt to taste
- Oil for cooking
Directions:
1. In a large pan, heat oil over medium-high heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion and sauté until translucent.
3. Next, add the minced garlic and grated ginger. Cook for a minute until the raw smell disappears.
4. Add the diced potatoes and cook for 5-7 minutes until they start to soften.
5. Now, add the chopped cauliflower, peas, and all the spices (coriander powder, garam masala, turmeric powder, red chili powder, and salt) to the pan. Mix well and let it cook for another 10 minutes, stirring occasionally.
6. If the vegetables start to stick to the pan, you can add a splash of water to prevent burning.
7. Once the vegetables are cooked and tender, turn off the heat and let it cool for a few minutes.
8. Serve hot with your choice of rice or Indian bread, such as naan or roti.
This Indian recipe for potatoes, cauliflower, and peas is not only delicious but also packed with nutrients. Potatoes are a great source of carbohydrates and provide energy, while cauliflower and peas are high in vitamins and minerals. The combination of these three ingredients creates a well-balanced and satisfying dish.
Furthermore, this dish is also vegetarian and can easily be made vegan by substituting oil for ghee. It's a perfect option for those following a plant-based diet.
To add some extra flavor and texture, you can also garnish the dish with some chopped cilantro or toasted cashews. This will not only enhance the taste but also make the dish look more appealing.
In conclusion, this Indian recipe for potatoes, cauliflower, and peas is a must-try for anyone looking to explore the flavors of Indian cuisine. It's simple, healthy, and bursting with traditional spices and aromas. So, gather your ingredients and get ready to impress your family and friends with this delicious dish!
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