20 Indian Recipe For Okra And Tomatoes Dive Into Deliciousness!
Published on: Mar 30, 2024
Okra and tomatoes are two staple ingredients in Indian cuisine, and when combined together, they create a delicious and nutritious dish. This simple yet flavorful recipe is a favorite among many Indian households and is also a popular choice in Indian restaurants. Not only is it easy to make, but it also packs a punch of flavors and is a great way to incorporate vegetables into your diet. Let's dive into the world of Indian cooking and learn how to make this mouth-watering okra and tomatoes dish.
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The Health Benefits of Okra and Tomatoes
Okra
Okra, also known as lady's finger, is a green vegetable that is rich in nutrients and low in calories. It is a good source of fiber, vitamins, and minerals such as vitamin C, folate, and magnesium. Okra is also packed with antioxidants, which help protect the body against diseases and promote overall health. Its high fiber content helps regulate digestion and can aid in weight loss.
Tomatoes
Tomatoes are a staple ingredient in Indian cooking and are a great addition to any dish. They are a rich source of vitamin C and potassium, as well as other vitamins and minerals. Tomatoes are also rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. They also have anti-inflammatory properties and can support bone health.
The Indian Recipe for Okra and Tomatoes
Now that we know the health benefits of the main ingredients, let's get into the delicious recipe. To make okra and tomatoes, you will need:
1 pound of fresh okra, washed and trimmed
2 large tomatoes, chopped
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/4 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Related keyword: Indian recipe for okra and tomatoes
Instructions:
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add onions and garlic and sauté until they turn translucent.
Add turmeric powder, coriander powder, and red chili powder and sauté for a minute.
Add chopped tomatoes and cook until they soften and turn into a thick paste.
Add okra and mix well. Cook for 10-15 minutes, stirring occasionally, until the okra is cooked and tender.
Season with salt and mix well.
Remove from heat and serve hot with roti or rice.
Tips:
Make sure to wash and dry the okra thoroughly to avoid it becoming slimy while cooking.
For a spicier dish, you can add more red chili powder or green chilies.
If you prefer a thicker gravy, you can add a tablespoon of yogurt or cream towards the end.
In Conclusion
This Indian recipe for okra and tomatoes is not only delicious but also packed with nutrients. It is a great way to incorporate more vegetables into your diet and is perfect for vegetarians and vegans. Whether you're looking for a quick and easy lunch or a side dish to accompany your main course, this dish is sure to impress. Give it a try and experience the flavors of Indian cooking in your own kitchen.
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