16 Indian Recipe For Mixed Beans Cook Up Something Special!
Published on: Mar 30, 2024
In recent years, there has been a growing interest in plant-based diets and incorporating more plant-based proteins into our meals. One versatile and delicious way to do this is by cooking up a pot of Indian mixed beans. This flavorful dish is not only packed with essential nutrients and fiber, but it also adds a burst of Indian flavors and spices to your palate. Whether you are a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this Indian mixed beans recipe is a must-try.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
Spice up your sandwich game with this Indian-inspired twist! This toastie sandwich is filled with flavorful masala chickpeas and topped with melted cheese, making it the perfect lunch or dinner option.
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Mixed Bean Masala
Main Ingredients: Garlic, Water, Vegetable Oil, Ground Cumin, Ground
Add a touch of variety to your traditional bean dishes with this mixed bean masala recipe. Packed with Indian spices, this dish is both hearty and delicious.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Looking for a creamy and flavorful vegetarian curry? Look no further than this Indian chickpea coconut curry. The combination of coconut milk and spices creates a deliciously rich and satisfying dish.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
Take your side dish game to the next level with these Indian spiced green beans. Turmeric, cumin, and coriander add a burst of flavor to this simple and healthy dish.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
If you're tired of the same old waffles, try this savory Indian-spiced lentil and rice waffle recipe. Packed with protein and flavor, these waffles are perfect for a brunch or light dinner.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This Indian-inspired salad is both fresh and flavorful. Chickpeas, cucumbers, and tomatoes are tossed in a lemon and spice dressing, making this the perfect light and healthy meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Cauliflower rice is taken to the next level with this Indian-inspired recipe. Cauliflower is sautéed with aromatic spices and topped with creamy coconut yogurt, crunchy cashews, and fresh cilantro.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
This Indian pilaf is the perfect summer dish. Tomatoes, basil, and green peas are cooked with aromatic spices and rice, creating a light and refreshing meal.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
This nutritious and flavorful dish is made with sprouted beans and Indian spices. Cooked in a pressure cooker, this dish is quick and easy to make, perfect for a weeknight meal.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
This simple and satisfying dish is made with valor lilva, a type of Indian bean. Sautéed with spices and coconut, this dish is packed with flavor and texture.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
Looking for a healthy and colorful side dish? This Indian-style mixed veggie stir fry is the perfect option. Carrots, beans, peas, and coconut are cooked with spices for a delicious and nourishing dish.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Upgrade your breakfast routine with this easy and flavorful South Indian dish. Made with vermicelli, vegetables, and spices, this upma is a hearty and satisfying option for a busy morning.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
This hearty and flavorful stew is the perfect comfort food. Made with beans, chickpeas, and mushrooms, this dish is packed with protein and Indian spices.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
If you're a fan of both Indian food and pasta, this dish is for you. This spicy and flavorful masala pasta is the perfect fusion of Italian and Indian cuisines.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
This healthy and filling bowl is perfect for a light and satisfying meal. Farro and corn are topped with Indian-spiced vegetables, creating a nutritious and delicious dish.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Bring the flavors of Indian street food to your own kitchen with this delicious and authentic dish. Pav and bhaji is a popular and satisfying option for a quick and easy meal.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
Upgrade your taco game with this Indian fry bread twist. These Navajo tacos are filled with ground beef, beans, and spices, creating a flavorful and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This simple and flavorful curry is the perfect weeknight meal. Made with chickpeas, spinach, and Indian spices, this dish is both healthy and delicious.
If you're a fan of eggplant, you have to try this Indian curry recipe. Eggplant is cooked with spices and coconut milk for a creamy and flavorful dish.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
Chickpea masala is a staple in Indian cuisine, and for good reason. This vegetarian dish is packed with protein and flavor, making it a healthy and satisfying meal option.
Why Mixed Beans?
Benefits of Adding Mixed Beans to Your Diet
Mixed beans, also known as a combination of different types of beans, are not only a great source of plant-based protein but also offer a variety of health benefits. These nutrient-dense legumes are rich in fiber, vitamins, and minerals, making them a nutritious addition to any meal. The high fiber content in mixed beans helps to promote healthy digestion and can also help to regulate blood sugar levels. They are also a low-fat, cholesterol-free source of protein, making them a great option for those looking to reduce their intake of animal products.
Indian Spices for Added Health Benefits
What truly sets this Indian mixed beans recipe apart is the use of Indian spices. Not only do they add an authentic and delicious flavor to the dish, but they also offer numerous health benefits. For example, turmeric, a staple in Indian cuisine, is known for its anti-inflammatory and antioxidant properties, which can help to reduce inflammation in the body and boost the immune system. Other commonly used spices in this recipe, such as coriander, cumin, and ginger, also offer their own unique health benefits, making this dish not only tasty but also good for your body.
How to Make Indian Mixed Beans
A Step-by-Step Guide
Now that you know the benefits of adding mixed beans to your diet and the added health benefits of Indian spices, let's dive into how to make this delicious dish. The following is a basic recipe for Indian mixed beans, but feel free to get creative and add your own twist to it!
Ingredients:
1 cup of mixed beans (choose your favorites such as black beans, kidney beans, chickpeas, and more)
1 onion, chopped
2 cloves of garlic, minced
1 tbsp ginger, grated
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp garam masala
1 cup of vegetable broth
1 can of diced tomatoes
Salt and pepper to taste
Chopped cilantro for garnish (optional)
Instructions:
In a large pot, heat some oil over medium heat and sauté the onion, garlic, and ginger until fragrant.
Add the spices (cumin, coriander, turmeric, and garam masala) and stir for a minute.
Add the mixed beans, vegetable broth, and diced tomatoes.
Bring to a boil, then reduce heat and let it simmer for about 20-30 minutes, until the beans are tender and the sauce has thickened.
Add salt and pepper to taste.
Serve hot over rice or with naan bread.
Garnish with chopped cilantro if desired.
With just a few simple steps, you can enjoy a hearty and nutritious meal that is packed with plant-based protein and Indian flavors. This Indian mixed beans recipe is not only good for your health, but it is also budget-friendly and easy to make. So why not give it a try and add some variety to your meals with this delicious and health-conscious dish!
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