18 Indian Recipe For Mackerel Fish Ignite Your Passion For Cooking!
Published on: Mar 30, 2024
Mackerel fish is a popular and nutritious seafood that is commonly found in the coastal regions of India. This oily fish is a rich source of omega-3 fatty acids, vitamins, and minerals, making it a healthy addition to any diet. In this article, we will share an authentic Indian recipe for mackerel fish that is easy to make and bursting with flavors. So, let's dive in and discover the perfect way to cook this delicious fish!
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Ingredients:
For the marinade:
1 kg fresh mackerel fish
1 tablespoon ginger paste
1 tablespoon garlic paste
1 tablespoon red chili powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon lemon juice
Salt to taste
For the curry:
2 tablespoons vegetable oil
1 onion, finely chopped
1 tomato, finely chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 teaspoon fenugreek seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
Salt to taste
1 cup water
Fresh coriander leaves for garnish
Instructions:
Clean and wash the mackerel fish thoroughly. Make 2-3 deep cuts on each side of the fish and set it aside.
In a mixing bowl, combine ginger paste, garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, and lemon juice to make the marinade. Add salt to taste and mix well.
Marinate the fish with the prepared mixture and let it rest for 30 minutes.
In a pan, heat vegetable oil over medium heat. Add mustard seeds, cumin seeds, fennel seeds, fenugreek seeds, and coriander seeds. Let them splutter for a few seconds.
Add chopped onions and sauté until they turn golden brown.
Add chopped tomatoes and cook until they become soft and mushy.
Add cumin powder, coriander powder, turmeric powder, and salt to taste. Stir well and cook for 2-3 minutes.
Place the marinated fish in the pan and coat it with the onion-tomato mixture.
Add 1 cup of water and bring it to a boil. Reduce the heat to low, cover the pan and let the fish cook for 10-12 minutes.
Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.
This Indian recipe for mackerel fish is a perfect balance of spicy and tangy flavors. The marinade adds a kick of heat, while the curry base gives a rich and aromatic taste to the fish. The use of lemon juice not only adds a tangy flavor but also helps to tenderize the fish, making it juicy and delicious. This dish is also a great source of protein and healthy fats, making it a wholesome meal for all. So, next time you want to try something new with mackerel fish, give this recipe a try and impress your family and friends with your culinary skills!
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