18 Indian Recipe For Green Squash Get Ready To Indulge!
Published on: Mar 30, 2024
Green squash, also known as zucchini or courgette, is a versatile and nutritious vegetable that is commonly used in Indian cooking. This vibrant green vegetable is packed with health benefits and can be cooked in a variety of ways, making it a popular ingredient in many Indian dishes. In this article, we will explore a delicious Indian recipe for green squash that is easy to make and bursting with flavor. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your family and friends.
Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
If you’re looking for a hearty and flavorful dish to warm you up on a chilly evening, then look no further than butternut squash curry. This delicious and versatile ingredient can be used in a variety of curries, each with its own unique twist and flavor profile. From creamy and mild to spicy and bold, there’s a butternut squash curry for every palate. Here are 18 amazing recipes to try out for yourself!
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This vegetarian curry is a great way to get your protein and veggies in one dish. The creamy butternut squash pairs perfectly with the nutty and slightly crunchy chickpeas. Coconut milk adds a rich and tropical touch to this flavorful curry, while cumin and coriander give it a warm and earthy spice. Serve over rice for a complete and filling meal.
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Vegan Butternut Squash Curry with Spinach
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Minced Ginger
If you’re following a vegan diet, this hearty and nutritious curry is just what you need. Spinach adds a boost of vitamins and minerals, while red curry paste gives the dish a kick of heat. Ginger and garlic add depth of flavor, and coconut sugar balances out the spice with a touch of sweetness. This curry is perfect for a cozy night in.
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Malaysian Butternut Squash Curry
Main Ingredients: Onion, Garlic, Ginger, Curry Powder, Red Chili
This unique and flavorful curry is inspired by traditional Malaysian cuisine. The addition of lemongrass and kaffir lime leaves gives the dish a bright and citrusy flavor. Turmeric and curry powder add a warm and spicy element, while coconut cream adds a luscious and creamy texture. Serve with rice and enjoy a taste of Malaysia in your own home.
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Butternut Squash Curry Soup
Main Ingredients: Onion, Garlic, Coconut Palm Sugar, Grass Fed Butter
For a cozy and comforting meal, try this butternut squash curry soup. The creamy and velvety texture of the butternut squash is perfectly complemented by the coconut milk and curry powder. Crispy chickpeas add a satisfying crunch to this dish, while fresh herbs add a pop of color and flavor. Serve with warm bread for dipping.
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Thai Butternut Squash Curry
Main Ingredients: Coconut Oil, Large Onion, Medium Carrots, Kosher Salt
This Thai-inspired curry is a fusion of sweet, spicy, and creamy flavors. Red curry paste gives the dish a fiery kick, while brown sugar adds a hint of sweetness. Lime juice and fish sauce add a tangy and savory element, and coconut milk creates a rich and velvety sauce. Top with crushed peanuts for a satisfying crunch.
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Vegetarian Butternut Squash Curry
Main Ingredients: Olive Oil, Butternut Squash, Onion, Mild Curry Paste
This vegetarian curry is loaded with healthy and delicious ingredients. Chickpeas and cauliflower add a boost of protein and fiber, while coconut milk creates a creamy and satisfying sauce. Garam masala and cumin give this dish a warm and fragrant spice, and fresh cilantro adds a bright and herbaceous note. Serve with naan bread for a complete meal.
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Roasted Butternut Squash Curry
Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Pepper, Coconut
If you’re a fan of roasted veggies, this curry recipe is a must-try. Roasting the butternut squash brings out its natural sweetness and creates a caramelized and slightly charred exterior. This adds depth of flavor to the dish, along with the curry powder and coconut milk. Serve over rice or quinoa for a hearty and satisfying meal.
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Easy Butternut Squash Curry
Main Ingredients: Butternut Squash, Ghee, Medium Onion, Garlic Cloves
For a quick and easy weeknight meal, try this butternut squash curry recipe. Canned butternut squash puree makes this dish a breeze to prepare, while red curry paste adds a punch of flavor. Garlic and ginger give the dish a zesty and aromatic element, and coconut milk creates a creamy and flavorful sauce. Serve over rice for a complete and hassle-free dinner.
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Butternut Squash Curry with Chickpeas
Main Ingredients: Butternut Squash, Olive Oil, Medium Sweet Onion
Chickpeas and butternut squash are a match made in heaven, and this curry recipe proves it. The creamy and sweet butternut squash is perfectly balanced by the nutty and slightly crunchy chickpeas. Curry powder adds a warm and spicy flavor, while coconut milk creates a luscious and creamy sauce. Serve over rice for a filling and satisfying meal.
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Vegan Butternut Squash Curry
Main Ingredients: Butternut Squash, Large Onions, Garlic, Ginger Root
This vegan curry is loaded with fresh and nutritious ingredients. Sweet potatoes add a boost of vitamins and minerals, while spinach adds a burst of color and flavor. Cilantro and lime juice give the dish a bright and tangy element, while coconut milk creates a creamy and rich sauce. Serve with rice or quinoa for a complete and well-balanced meal.
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Creamy Butternut Squash Curry
Main Ingredients: Butternut Squash, Carrot, Tomatoes, White Onion, Baby
If you love creamy and indulgent curries, then this recipe is for you. The combination of coconut milk and heavy cream creates a velvety and rich sauce that perfectly coats the butternut squash and chicken. Garam masala and curry powder add a warm and spicy flavor, while chopped cashews add a satisfying crunch. Serve with rice for a decadent and delicious meal.
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Butternut Squash Curry Chili
Main Ingredients: Ground Beef, Ground Pork, Butternut Squash, Red Bell
For a unique and flavorful twist on chili, try this butternut squash curry chili recipe. The combination of black beans and chickpeas gives this dish a boost of protein and fiber, while chili powder and cumin add a warm and spicy element. Diced tomatoes and tomato paste create a rich and hearty sauce, and the addition of butternut squash adds a touch of sweetness. Serve with your favorite chili toppings for a satisfying meal.
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Quick Butternut Squash Curry
Main Ingredients: Olive Oil, Peeled Fresh Ginger, Garlic, Thai Red Curry
If you’re short on time but still want a delicious and nutritious meal, this quick butternut squash curry recipe is perfect for you. Frozen butternut squash and cauliflower rice make this dish a breeze to prepare, while curry powder and cumin add a warm and fragrant spice. Coconut milk creates a creamy and flavorful sauce, and roasted cashews add a satisfying crunch. This dish can be on the table in under 30 minutes!
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Yellow Butternut Squash Curry
Main Ingredients: Lemongrass, Red Chili Peppers, Shallots, Ginger, Ground
This vibrant and flavorful curry gets its beautiful yellow hue from turmeric. This spice also adds a warm and earthy flavor to the dish, along with curry powder and cumin. Coconut milk creates a creamy and rich sauce, while chopped peanuts add a delightful crunch. Serve with rice for a complete and colorful meal.
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Chickpea Cauliflower Butternut Squash Curry
Main Ingredients: Vegetable Oil, Yellow Onion, Garlic, Curry Paste
This vegetarian curry is loaded with colorful and nutritious veggies. Cauliflower and chickpeas add a boost of protein and fiber, while butternut squash adds a touch of sweetness. Cumin and coriander give the dish a warm and fragrant spice, while coconut milk creates a creamy and flavorful sauce. Serve over rice or quinoa for a complete and satisfying meal.
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Turkey and Butternut Squash Curry
Main Ingredients: Honeysuckle White Ground Turkey, Coconut Oil, Onion
If you’re looking for a unique and delicious way to use up leftover turkey, try this butternut squash curry recipe. The combination of coconut milk and chicken broth creates a flavorful and creamy sauce, while ginger and garlic add a zesty and aromatic element. Frozen peas and chopped cashews add a pop of color and texture to this hearty and satisfying dish.
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Nourish Chickpea Butternut Squash Curry
Main Ingredients: Olive Oil, Onions, Garlic, Curry Paste, Butternut
This nourishing and wholesome curry is loaded with nutritious ingredients. Chickpeas and butternut squash provide a boost of protein and fiber, while spinach and carrots add a variety of vitamins and minerals. Cumin and coriander give the dish a warm and fragrant spice, while coconut milk creates a creamy and flavorful sauce. Serve with rice or quinoa for a well-rounded and satisfying meal.
Ingredients:
To make this flavorful Indian dish, you will need the following ingredients:
2 medium-sized green squash, chopped into bite-sized pieces
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 teaspoon of red chili powder
1 tablespoon of olive oil
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Now let's get cooking!
Heat the olive oil in a pan over medium heat.
Add the cumin seeds and let them splutter for a few seconds.
Add the chopped onion and minced garlic to the pan and sauté until the onions turn translucent.
Next, add the coriander powder, turmeric powder, garam masala, and red chili powder to the pan and mix well.
Add the chopped green squash to the pan and mix it with the spices.
Cover the pan and let the green squash cook for about 10 minutes, stirring occasionally.
Once the squash is cooked and tender, remove the lid and let it cook for a few more minutes to thicken the gravy.
Season with salt to taste.
Garnish with fresh coriander leaves and serve hot.
Health Benefits:
This Indian recipe for green squash not only tastes delicious but also provides numerous health benefits. Green squash is low in calories and high in fiber, making it a great option for those trying to maintain a healthy weight. It is also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. The spices used in this dish, such as cumin, coriander, turmeric, and garam masala, are also known for their anti-inflammatory and antioxidant properties.
Variations:
This recipe can be easily modified to suit your taste preferences. You can add other vegetables such as bell peppers, carrots, or potatoes to make it a hearty vegetable curry. You can also add protein by including chickpeas or tofu. For a richer and creamier dish, you can stir in some coconut milk towards the end of cooking.
Conclusion:
This Indian recipe for green squash is a delicious and nutritious way to incorporate this versatile vegetable into your diet. It is a perfect side dish to accompany your favorite Indian main course or can be enjoyed on its own with some rice or naan. With its vibrant colors and aromatic flavors, this dish is sure to be a hit with your taste buds.
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